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Mon 9th Jun 2025 at 7:53am by Chrismean

Run > General
  • Time
    1:00:09
  • Miles
    6.96
  • Min/mi
    8:39
  • Pacing
    82.9%
  • Stride(cm)
    103
  • Cals
    616
  • Cadence
    180
  • BPM
    143
  • B/mi
    1237
  • Asc(m)
    104
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 128/147bpm [1172b/mi] 51cal
2) 0.62mi - 5:33(8:57/mi) 150/155bpm [1342b/mi] 60cal
3) 0.62mi - 5:43(9:12/mi) 152/157bpm [1397b/mi] 62cal
4) 0.62mi - 5:39(9:05/mi) 150/158bpm [1363b/mi] 60cal
5) 0.62mi - 5:22(8:39/mi) 141/146bpm [1219b/mi] 55cal
6) 0.62mi - 5:15(8:27/mi) 141/147bpm [1193b/mi] 54cal
7) 0.62mi - 5:30(8:51/mi) 142/147bpm [1257b/mi] 56cal
8) 0.62mi - 5:18(8:32/mi) 143/146bpm [1219b/mi] 54cal
9) 0.62mi - 5:30(8:52/mi) 144/149bpm [1276b/mi] 56cal
10) 0.62mi - 4:54(7:53/mi) 135/145bpm [1065b/mi] 47cal
11) 0.08mi - 40(7:55/mi) 139/140bpm [1099b/mi] 6cal
12) 0.04mi - 13(5:29/mi) 139/140bpm [762b/mi] 2cal
13) 0.06mi - 32(8:28/mi) 139/142bpm [1178b/mi] 5cal
14) 0.04mi - 13(5:26/mi) 133/135bpm [724b/mi] 2cal
15) 0.11mi - 56(8:16/mi) 144/157bpm [1191b/mi] 10cal
16) 0.04mi - 14(5:28/mi) 156/158bpm [853b/mi] 3cal
17) 0.13mi - 1:07(8:25/mi) 155/160bpm [1304b/mi] 13cal
18) 0.05mi - 17(6:05/mi) 152/155bpm [925b/mi] 3cal
19) 0.18mi - 1:31(8:18/mi) 152/157bpm [1261b/mi] 17cal
5:41 5:33 5:43 5:39 5:22 5:15 5:30 5:18 5:30 4:54 40 13 32 13 56 14 1:07 17 1:31

Pace

2% 5% 33% 49% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:33 108 60-131 1032 179 176-182 8/5
0.50 4:33 2:09 8:37 141 131-147 1214 179 176-182 10/12
0.75 6:46 2:14 8:55 145 143-148 1294 180 176-184 8/9
1.00 9:01 2:15 8:58 151 146-155 1355 178 88-188 12/4
1.25 11:17 2:16 9:05 151 149-155 1372 181 174-188 17/7
1.50 13:39 2:22 9:28 152 151-154 1440 177 88-184 10/3
1.75 15:49 2:10 8:38 152 149-154 1312 179 176-184 6/4
2.00 18:12 2:23 9:32 153 147-158 1458 179 176-182 11/4
2.25 20:31 2:20 9:18 151 148-153 1405 179 176-182 11/1
2.50 22:40 2:09 8:34 144 142-148 1234 178 90-182 4/2
2.75 24:48 2:08 8:31 144 140-146 1225 178 174-184 4/5
3.00 27:03 2:16 9:03 140 137-142 1266 180 176-184 4/3
3.25 29:10 2:07 8:28 140 135-145 1185 181 176-186 2/8
3.50 31:17 2:07 8:29 141 135-147 1196 180 176-186 5/5
3.75 33:24 2:06 8:25 141 136-144 1187 180 176-184 2/13
4.00 35:34 2:10 8:41 141 136-143 1225 181 178-186 6/4
4.25 37:49 2:15 9:00 141 137-147 1269 183 180-188 3/6
4.50 40:05 2:16 9:05 144 141-147 1307 183 174-186 13/1
4.75 42:13 2:08 8:32 144 141-146 1229 182 176-188 9/7
5.00 44:15 2:01 8:05 142 141-144 1149 181 176-186 3/9
5.25 46:24 2:09 8:37 145 141-147 1249 182 178-186 3/10
5.50 48:47 2:23 9:32 144 139-149 1372 180 176-184 9/2
5.75 51:42 2:55 +55 11:41 134 121-140 1565 180 92-188 2/13
6.00 53:36 1:54 7:37 132 126-143 1006 184 180-188 4/23
6.25 55:38 2:01 8:05 142 139-145 1149 179 92-188 8/15
6.50 57:27 1:50 7:19 137 126-152 1002 181 100-206 5/6
6.75 59:22 1:55 7:40 155 151-160 1189 183 100-202 9/7
6.96 1:01:03 1:41 8:06 152 150-157 1230 184 90-202 7/6

Heart

143/160max
  • Show Beats/Mile

Elevation

Asc 104m, Range 51m, Flat prediction 59:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.1% 9:08
19 3.7% 9:25
14 4.1% 9:20
See your biggest climbs

Cadence

180 (206 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 181 6.9 59:31 8:45
Walk 0.7 92 0.1 28 8:40
Still 0.2 - - 9 -
Pause 1.5 - - 55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 39.98% More
800m 3:41 7:25 45.72% More
1km 4:41 7:32 47.52% More
Mile 7:37 7:37 50.73% More
5k 26:45 8:37 47.91% More
5 miles 43:13 8:39 48.74% More
10k 54:17 8:44 48.63% More

Predictions

Dist Time Per Mile
1M 7:42 7:42
5km 25:35 8:14
5M 42:22 8:28
10km 53:20 8:35
10M 1:28:19 8:50
Half 1:57:36 8:59
20M 3:04:09 9:12
Mara 4:05:10 9:21
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