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Sun 1st Jun 2025 at 9:23am by Chrismean

Run > General
  • Time
    1:39:23
  • Miles
    11.35
  • Min/mi
    8:45
  • Pacing
    33.8%
  • Stride(cm)
    102
  • Cals
    1010
  • Watts
    226
  • Cadence
    180
  • BPM
    135
  • B/mi
    1180
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:55/mi) 137/150bpm [1222b/mi] 53cal 204/361W
2) 0.62mi - 5:37(9:03/mi) 147/151bpm [1329b/mi] 59cal 218/240W
3) 0.62mi - 5:41(9:08/mi) 149/154bpm [1361b/mi] 58cal 219/278W
4) 0.62mi - 5:42(9:10/mi) 139/148bpm [1274b/mi] 55cal 194/316W
5) 0.62mi - 5:41(9:09/mi) 126/130bpm [1153b/mi] 55cal 216/226W
6) 0.62mi - 5:35(8:59/mi) 128/133bpm [1150b/mi] 53cal 218/227W
7) 0.62mi - 5:34(8:57/mi) 139/142bpm [1245b/mi] 54cal 218/225W
8) 0.62mi - 5:24(8:41/mi) 146/154bpm [1268b/mi] 55cal 228/265W
9) 0.62mi - 5:38(9:04/mi) 143/150bpm [1297b/mi] 55cal 215/261W
10) 0.62mi - 5:24(8:42/mi) 119/125bpm [1035b/mi] 57cal 227/242W
11) 0.62mi - 5:14(8:25/mi) 129/135bpm [1085b/mi] 57cal 232/245W
12) 0.62mi - 5:17(8:30/mi) 128/131bpm [1089b/mi] 56cal 232/239W
13) 0.62mi - 5:16(8:28/mi) 131/135bpm [1110b/mi] 56cal 231/239W
14) 0.62mi - 5:17(8:30/mi) 130/136bpm [1104b/mi] 58cal 231/248W
15) 0.62mi - 5:36(9:01/mi) 132/138bpm [1191b/mi] 56cal 224/298W
16) 0.62mi - 5:14(8:26/mi) 130/133bpm [1097b/mi] 56cal 233/239W
17) 0.62mi - 5:12(8:23/mi) 131/145bpm [1098b/mi] 50cal 232/282W
18) 0.62mi - 5:08(8:16/mi) 139/144bpm [1148b/mi] 53cal 239/254W
19) 0.16mi - 1:20(8:10/mi) 141/143bpm [1152b/mi] 14cal 244/255W
5:32 5:37 5:41 5:42 5:41 5:35 5:34 5:24 5:38 5:24 5:14 5:17 5:16 5:17 5:36 5:14 5:12 5:08 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:54 135 96-146 1201 175 90-182 221 112-361 3/6
1.00 8:58 4:32 9:03 146 140-150 1322 177 172-180 218 76-240 5/4
1.50 13:26 4:28 8:55 150 147-154 1338 177 90-180 222 125-237 3/2
2.00 18:03 4:37 9:13 146 140-153 1346 177 168-186 225 165-316 14/7
2.50 22:39 4:37 9:14 136 123-148 1255 176 88-180 212 125-246 5/11
3.00 27:15 4:36 9:12 126 122-130 1159 178 176-184 216 205-226 3/4
3.50 31:43 4:28 8:56 126 122-130 1125 180 176-184 219 209-227 2/4
4.00 36:15 4:32 9:03 134 127-142 1213 178 176-180 216 209-223 3/4
4.50 40:41 4:26 8:52 141 138-146 1250 179 176-182 219 215-226 3/5
5.00 45:01 4:20 8:41 147 139-154 1275 179 176-184 230 219-265 3/4
5.50 49:33 4:32 9:03 145 138-150 1313 178 172-184 218 70-235 7/5
6.00 54:45 5:12 +47 10:24 120 102-147 1247 178 88-230 222 77-261 3/3
6.50 58:59 4:14 8:28 125 118-134 1059 182 176-186 232 215-243 5/5
7.00 1:03:13 4:15 8:29 130 125-135 1103 181 92-186 231 151-245 3/2
7.50 1:07:28 4:15 8:30 128 125-131 1087 184 180-186 232 224-239 4/3
8.00 1:11:42 4:14 8:29 132 125-135 1119 183 176-186 232 222-239 4/4
8.50 1:15:55 4:13 8:26 131 125-136 1104 183 180-188 232 222-248 3/2
9.00 1:20:23 4:28 8:55 130 127-133 1159 180 174-184 227 215-286 3/4
9.50 1:24:46 4:24 8:48 133 129-138 1170 179 174-184 223 161-298 11/8
10.00 1:28:58 4:11 8:22 130 128-136 1089 182 178-186 234 229-244 5/4
10.50 1:38:21 9:23 +5:12 18:46 130 89-145 2440 182 90-188 235 139-282 4/8
11.00 1:42:30 4:10 8:19 138 133-144 1148 182 178-188 237 225-254 4/5
11.35 1:45:22 2:52 8:13 141 140-143 1158 183 178-186 243 223-255 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    180 avge / 230 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 179 11.3 1:38:56 9:12
    Walk 1.1 91 0 1:14 32:17
    Pause 4.7 - - 5:12 -

  • Power Distribution

    226W (361 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 35.71% More
    800m 4:03 8:10 41.53% More
    1km 5:05 8:11 43.78% More
    Mile 8:17 8:17 46.65% More
    5k 26:26 8:31 48.47% More
    5 miles 43:42 8:44 48.21% More
    10k 54:27 8:46 48.49% More
    10 miles 1:28:38 8:52 48.80% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:34 7:34
    5km 25:10 8:06
    5M 41:41 8:20
    10km 52:29 8:27
    10M 1:26:54 8:41
    Half 1:55:42 8:50
    20M 3:01:11 9:04
    Mara 4:01:13 9:12
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