Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 10th Jun 2025 at 7:19pm by Chrismean

Run > Treadmill
  • Time
    58:30
  • Miles
    7.46
  • Min/mi
    7:51
  • Pacing
    13.6%
  • Stride(cm)
    111
  • Cals
    478
  • Watts
    240
  • Cadence
    185
  • BPM
    130
  • B/mi
    1023
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 112/120bpm [1043b/mi] 42cal 207/215W
2) 0.62mi - 5:40(9:07/mi) 120/125bpm [1094b/mi] 44cal 210/218W
3) 0.62mi - 5:30(8:51/mi) 123/125bpm [1089b/mi] 43cal 216/225W
4) 0.13mi - 1:06(8:37/mi) 126/128bpm [1086b/mi] 9cal 222/228W
5) 0.13mi - 1:09(8:50/mi) 111/120bpm [981b/mi] 6cal 218/276W
6) 0.62mi - 4:05(6:34/mi) 139/144bpm [914b/mi] 41cal 281/292W
7) 0.38mi - 2:29(6:36/mi) 145/146bpm [958b/mi] 26cal 281/286W
8) 0.25mi - 2:12(8:56/mi) 131/145bpm [1171b/mi] 18cal 215/283W
9) 0.62mi - 4:06(6:35/mi) 141/146bpm [929b/mi] 41cal 278/291W
10) 0.38mi - 2:29(6:37/mi) 147/148bpm [973b/mi] 26cal 279/285W
11) 0.25mi - 2:05(8:29/mi) 135/147bpm [1145b/mi] 18cal 223/279W
12) 0.62mi - 4:05(6:34/mi) 144/148bpm [947b/mi] 42cal 281/289W
13) 0.38mi - 2:28(6:36/mi) 148/150bpm [976b/mi] 26cal 277/287W
14) 0.01mi - 5(5:55/mi) 140/148bpm [829b/mi] 1cal 265/281W
15) 0.3mi - 2:40(8:51/mi) 119/124bpm [1054b/mi] 11cal 215/270W
16) 0.29mi - 1:55(6:32/mi) 142/150bpm [927b/mi] 18cal 282/298W
17) 0.62mi - 5:23(8:40/mi) 130/150bpm [1126b/mi] 36cal 219/283W
18) 0.62mi - 5:15(8:26/mi) 127/130bpm [1071b/mi] 30cal 224/238W
5:47 5:40 5:30 1:06 1:09 4:05 2:29 2:12 4:06 2:29 2:05 4:05 2:28 5 2:40 1:55 5:23 5:15

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:46 5:46 9:17 112 65-120 1040 177 176-182 207 190-215
1.24 11:26 5:40 9:07 120 115-125 1094 179 176-184 210 203-218
1.86 16:56 5:30 8:51 123 119-125 1089 179 176-182 216 206-225
1.99 18:02 1:06 8:37 126 124-128 1085 180 180-182 222 220-228
2.12 22:46 4:44 +1 36:33 112 92-127 4094 183 182-192 219 210-284
2.74 26:51 4:05 6:35 139 120-144 915 193 190-196 281 268-292
3.12 29:20 2:29 6:35 145 143-146 954 192 190-194 281 275-286
3.37 31:32 2:12 8:55 131 121-145 1169 182 176-194 215 200-283
3.99 35:38 4:06 6:37 141 126-146 932 193 188-196 278 265-291
4.36 38:07 2:29 6:35 147 144-148 968 192 192-194 279 270-285
4.61 40:12 2:05 8:29 136 126-147 1153 185 180-196 224 210-279
5.23 44:18 4:06 6:36 144 128-148 950 193 192-196 281 275-289
5.60 46:46 2:28 6:35 148 147-150 974 193 192-194 278 258-287
5.62 50:36 3:50 +1 4:27:56 141 100-148 37778 192 180-194 279 277-281
5.92 53:18 2:42 8:56 119 100-124 1063 182 180-190 215 192-277
6.21 55:13 1:55 6:32 142 125-150 929 194 190-196 282 274-298
6.84 1:00:36 5:23 8:40 130 122-150 1126 183 180-196 219 210-283
7.46 1:05:52 5:16 +1 8:27 127 124-130 1074 183 180-186 224 208-238

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    185 avge / 196 max Stride Length: 111cm

  • Power Distribution

    240W (298 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.39% More
    800m 3:16 6:34 51.61% More
    1km 4:05 6:34 54.47% More
    Mile 6:35 6:35 58.78% More
    5k 21:31 6:55 59.58% More
    5 miles 40:18 8:04 52.28% More
    10k 54:25 8:45 48.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:57 6:57
    5km 23:07 7:26
    5M 38:17 7:39
    10km 48:12 7:45
    10M 1:19:49 7:59
    Half 1:46:15 8:07
    20M 2:46:24 8:19
    Mara 3:41:32 8:27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here