Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Jun 2025 at 10:06am by Chrismean

Run > General
  • Time
    52:24
  • Miles
    6.28
  • Min/mi
    8:21
  • Pacing
    89%
  • Stride(cm)
    106
  • Cals
    496
  • Cadence
    181
  • BPM
    130
  • B/mi
    1087
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 134/149bpm [1192b/mi] 53cal
2) 0.62mi - 5:17(8:30/mi) 132/144bpm [1122b/mi] 52cal
3) 0.62mi - 5:10(8:19/mi) 125/133bpm [1040b/mi] 48cal
4) 0.62mi - 5:14(8:26/mi) 127/131bpm [1070b/mi] 49cal
5) 0.62mi - 6:09(9:54/mi) 131/139bpm [1298b/mi] 57cal
6) 0.62mi - 4:59(8:02/mi) 129/134bpm [1036b/mi] 46cal
7) 0.62mi - 5:00(8:03/mi) 129/134bpm [1038b/mi] 46cal
8) 0.62mi - 5:07(8:14/mi) 133/136bpm [1095b/mi] 48cal
9) 0.62mi - 4:39(7:29/mi) 128/132bpm [958b/mi] 44cal
10) 0.62mi - 4:46(7:41/mi) 136/141bpm [1044b/mi] 48cal
11) 0.07mi - 30(7:42/mi) 140/141bpm [1078b/mi] 5cal
5:32 5:17 5:10 5:14 6:09 4:59 5:00 5:07 4:39 4:46 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 120 88-131 1078 177 118-182 6/5
0.50 4:27 2:12 8:48 141 131-149 1241 179 176-182 6/5
0.75 6:35 2:09 8:34 145 140-149 1243 182 178-186 5/9
1.00 8:45 2:09 8:38 136 122-144 1173 182 178-186 6/6
1.25 10:51 2:07 8:26 122 120-125 1030 182 178-186 4/4
1.50 12:57 2:05 8:20 123 120-127 1025 181 178-184 3/3
1.75 15:04 2:07 8:29 126 121-133 1069 182 178-186 7/5
2.00 17:06 2:03 8:10 127 123-129 1038 182 178-184 4/2
2.25 19:19 2:13 8:51 127 124-131 1124 180 174-184 9/6
2.50 21:22 2:02 8:10 127 124-129 1036 181 176-186 8/8
2.75 24:12 2:51 11:22 134 125-139 1524 176 172-178 24/1
3.00 26:26 2:14 8:55 129 127-131 1151 179 176-182 16/0
3.25 28:33 2:07 8:27 128 126-131 1082 180 176-184 7/4
3.50 30:33 2:00 8:01 130 127-134 1042 182 178-186 4/4
3.75 32:32 1:59 7:57 128 122-131 1017 182 176-186 3/9
4.00 34:29 1:57 7:47 129 126-131 1004 182 176-186 4/6
4.25 36:30 2:01 8:06 128 125-134 1037 181 178-184 3/12
4.50 38:34 2:04 8:16 133 130-136 1100 179 92-186 6/4
4.75 40:48 2:14 8:56 132 129-136 1179 180 176-184 11/2
5.00 42:40 1:52 7:27 132 127-135 982 183 180-190 4/8
5.25 44:30 1:50 7:21 127 126-129 934 184 180-188 1/19
5.50 46:35 2:04 +10 8:17 128 123-131 1060 183 180-192 2/15
5.75 48:31 1:57 7:46 131 124-134 1018 184 182-188 4/8
6.00 50:26 1:55 7:38 135 132-138 1031 182 94-190 6/5
6.25 52:19 1:53 7:32 138 134-141 1040 183 92-188 5/5
6.28 52:34 15 8:45 140 139-141 1224 183 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.9% 9:48
    12 1.5% 8:28
    12 2.9% 9:03

  • Cadence Distribution

    181 avge / 192 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 181 6.3 52:15 8:22
    Walk 0.3 101 0 8 8:03
    Still 0.0 - - 1 -
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 40.77% More
    800m 3:38 7:18 46.47% More
    1km 4:34 7:21 48.75% More
    Mile 7:42 7:42 50.25% More
    5k 24:36 7:55 52.12% More
    5 miles 41:27 8:17 50.82% More
    10k 52:00 8:22 50.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:51 8:00
    5M 41:09 8:14
    10km 51:49 8:20
    10M 1:25:48 8:35
    Half 1:54:14 8:43
    20M 2:58:53 8:57
    Mara 3:58:10 9:05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,462 Fetchies!
Already a Fetchie? Sign in here