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Sat 21st Jun 2025 at 10:06am by Chrismean

Run > General
  • Time
    52:24
  • Miles
    6.28
  • Min/mi
    8:21
  • Pacing
    89%
  • Stride(cm)
    106
  • Cals
    496
  • Cadence
    181
  • BPM
    130
  • B/mi
    1087
  • Asc(m)
    88
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:32(8:54/mi) 134/149bpm [1192b/mi] 53cal
2) 0.62mi - 5:17(8:30/mi) 132/144bpm [1122b/mi] 52cal
3) 0.62mi - 5:10(8:19/mi) 125/133bpm [1040b/mi] 48cal
4) 0.62mi - 5:14(8:26/mi) 127/131bpm [1070b/mi] 49cal
5) 0.62mi - 6:09(9:54/mi) 131/139bpm [1298b/mi] 57cal
6) 0.62mi - 4:59(8:02/mi) 129/134bpm [1036b/mi] 46cal
7) 0.62mi - 5:00(8:03/mi) 129/134bpm [1038b/mi] 46cal
8) 0.62mi - 5:07(8:14/mi) 133/136bpm [1095b/mi] 48cal
9) 0.62mi - 4:39(7:29/mi) 128/132bpm [958b/mi] 44cal
10) 0.62mi - 4:46(7:41/mi) 136/141bpm [1044b/mi] 48cal
11) 0.07mi - 30(7:42/mi) 140/141bpm [1078b/mi] 5cal
5:32 5:17 5:10 5:14 6:09 4:59 5:00 5:07 4:39 4:46 30

Pace

4% 4% 14% 51% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:59 120 88-131 1078 177 118-182 6/5
0.50 4:27 2:12 8:48 141 131-149 1241 179 176-182 6/5
0.75 6:35 2:09 8:34 145 140-149 1243 182 178-186 5/9
1.00 8:45 2:09 8:38 136 122-144 1173 182 178-186 6/6
1.25 10:51 2:07 8:26 122 120-125 1030 182 178-186 4/4
1.50 12:57 2:05 8:20 123 120-127 1025 181 178-184 3/3
1.75 15:04 2:07 8:29 126 121-133 1069 182 178-186 7/5
2.00 17:06 2:03 8:10 127 123-129 1038 182 178-184 4/2
2.25 19:19 2:13 8:51 127 124-131 1124 180 174-184 9/6
2.50 21:22 2:02 8:10 127 124-129 1036 181 176-186 8/8
2.75 24:12 2:51 11:22 134 125-139 1524 176 172-178 24/1
3.00 26:26 2:14 8:55 129 127-131 1151 179 176-182 16/0
3.25 28:33 2:07 8:27 128 126-131 1082 180 176-184 7/4
3.50 30:33 2:00 8:01 130 127-134 1042 182 178-186 4/4
3.75 32:32 1:59 7:57 128 122-131 1017 182 176-186 3/9
4.00 34:29 1:57 7:47 129 126-131 1004 182 176-186 4/6
4.25 36:30 2:01 8:06 128 125-134 1037 181 178-184 3/12
4.50 38:34 2:04 8:16 133 130-136 1100 179 92-186 6/4
4.75 40:48 2:14 8:56 132 129-136 1179 180 176-184 11/2
5.00 42:40 1:52 7:27 132 127-135 982 183 180-190 4/8
5.25 44:30 1:50 7:21 127 126-129 934 184 180-188 1/19
5.50 46:35 2:04 +10 8:17 128 123-131 1060 183 180-192 2/15
5.75 48:31 1:57 7:46 131 124-134 1018 184 182-188 4/8
6.00 50:26 1:55 7:38 135 132-138 1031 182 94-190 6/5
6.25 52:19 1:53 7:32 138 134-141 1040 183 92-188 5/5
6.28 52:34 15 8:45 140 139-141 1224 183 182-184 1/1

Heart

130/149max
  • Show Beats/Mile

Elevation

Asc 88m, Range 53m, Flat prediction 50:46
Elevation Graph
Biggest Climbs (m) Min/mi
44 3.9% 9:48
12 1.5% 8:28
12 2.9% 9:03
See your biggest climbs

Cadence

181 (192 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 181 6.3 52:15 8:22
Walk 0.3 101 0 8 8:03
Still 0.0 - - 1 -
Pause 0.3 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 40.77% More
800m 3:38 7:18 46.47% More
1km 4:34 7:21 48.75% More
Mile 7:42 7:42 50.25% More
5k 24:36 7:55 52.12% More
5 miles 41:27 8:17 50.82% More
10k 52:00 8:22 50.77% More

Predictions

Dist Time Per Mile
1M 7:28 7:28
5km 24:51 8:00
5M 41:09 8:14
10km 51:49 8:20
10M 1:25:48 8:35
Half 1:54:14 8:43
20M 2:58:53 8:57
Mara 3:58:10 9:05
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