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Sun 22nd Jun 2025 at 9:23am by Chrismean

Run > General
  • Time
    1:36:11
  • Miles
    11.43
  • Min/mi
    8:25
  • Pacing
    68.1%
  • Stride(cm)
    105
  • Cals
    973
  • Cadence
    182
  • BPM
    129
  • B/mi
    1089
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 127/140bpm [1101b/mi] 52cal
2) 0.62mi - 5:09(8:18/mi) 132/141bpm [1095b/mi] 52cal
3) 0.62mi - 5:27(8:46/mi) 130/135bpm [1139b/mi] 53cal
4) 0.62mi - 5:24(8:41/mi) 127/133bpm [1104b/mi] 50cal
5) 0.62mi - 5:13(8:24/mi) 127/131bpm [1067b/mi] 48cal
6) 0.62mi - 5:08(8:15/mi) 129/133bpm [1064b/mi] 48cal
7) 0.62mi - 5:09(8:17/mi) 130/135bpm [1077b/mi] 48cal
8) 0.62mi - 5:16(8:29/mi) 130/133bpm [1103b/mi] 48cal
9) 0.62mi - 5:23(8:40/mi) 127/131bpm [1102b/mi] 50cal
10) 0.62mi - 5:17(8:30/mi) 126/133bpm [1070b/mi] 51cal
11) 0.62mi - 5:17(8:30/mi) 127/131bpm [1079b/mi] 56cal
12) 0.62mi - 5:21(8:36/mi) 127/130bpm [1092b/mi] 58cal
13) 0.62mi - 5:18(8:31/mi) 128/132bpm [1091b/mi] 58cal
14) 0.62mi - 5:20(8:36/mi) 128/130bpm [1100b/mi] 58cal
15) 0.62mi - 5:15(8:27/mi) 128/131bpm [1081b/mi] 59cal
16) 0.62mi - 5:14(8:26/mi) 129/133bpm [1088b/mi] 60cal
17) 0.61mi - 5:02(8:18/mi) 126/139bpm [1046b/mi] 52cal
18) 0.07mi - 22(5:34/mi) 141/146bpm [785b/mi] 4cal
19) 0.14mi - 1:12(8:26/mi) 147/149bpm [1240b/mi] 13cal
20) 0.06mi - 19(5:32/mi) 145/148bpm [802b/mi] 4cal
21) 0.09mi - 46(8:04/mi) 147/150bpm [1185b/mi] 8cal
22) 0.05mi - 16(5:31/mi) 142/144bpm [784b/mi] 3cal
23) 0.12mi - 1:06(8:55/mi) 145/150bpm [1294b/mi] 11cal
24) 0.04mi - 15(5:39/mi) 140/141bpm [791b/mi] 3cal
25) 0.09mi - 43(8:09/mi) 145/149bpm [1183b/mi] 8cal
26) 0.05mi - 16(5:40/mi) 150/152bpm [851b/mi] 3cal
27) 0.17mi - 1:20(7:51/mi) 151/155bpm [1184b/mi] 15cal
5:23 5:09 5:27 5:24 5:13 5:08 5:09 5:16 5:23 5:17 5:17 5:21 5:18 5:20 5:15 5:14 5:02 22 1:12 19 46 16 1:06 15 43 16 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:22 5:22 8:39 127 85-140 1098 167 0-184 9/8
1.24 10:49 5:26 +1 8:45 132 118-141 1155 182 172-186 8/9
1.86 16:16 5:27 8:46 130 121-135 1139 179 0-188 18/10
2.49 21:40 5:24 8:41 127 123-133 1104 181 176-186 11/13
3.11 26:53 5:13 8:24 127 125-131 1067 182 178-186 6/8
3.73 32:00 5:08 8:15 129 126-133 1064 184 172-188 7/8
4.35 37:09 5:09 8:17 130 127-135 1077 184 180-188 6/9
4.97 42:26 5:16 8:29 130 126-133 1103 184 92-190 10/9
5.59 49:43 7:18 +1 11:44 127 94-131 1491 179 0-190 9/11
6.21 55:00 5:17 8:30 126 97-133 1070 183 176-190 9/10
6.84 1:00:17 5:17 8:30 127 124-131 1079 183 174-188 6/6
7.46 1:05:37 5:20 8:36 127 125-130 1092 182 178-190 9/8
8.08 1:10:55 5:18 8:31 128 125-132 1091 183 178-188 8/7
8.70 1:16:15 5:20 8:36 128 125-130 1100 182 176-188 8/8
9.32 1:21:30 5:15 8:27 128 125-131 1081 183 178-190 8/7
9.94 1:26:44 5:14 8:26 129 125-133 1088 183 178-188 8/5
10.55 1:33:13 6:29 +1 10:41 126 101-139 1346 176 0-190 7/11
10.61 1:33:35 22 5:35 141 138-146 788 201 182-208 1/1
10.76 1:34:47 1:12 8:25 147 143-149 1237 164 0-186 2/2
10.81 1:35:07 20 5:43 145 142-148 830 195 184-204 1/1
10.91 1:35:52 45 7:54 147 144-150 1161 185 180-204 1/2
10.96 1:36:09 17 5:51 142 141-144 831 171 0-204 1/1
11.08 1:37:14 1:05 8:50 145 140-150 1281 174 0-204 3/3
11.12 1:37:29 15 5:42 140 138-141 797 157 0-208 1/1
11.21 1:38:13 44 8:15 145 140-149 1197 141 0-206 1/1
11.26 1:38:29 16 5:38 150 148-152 845 192 100-208 1/1
11.43 1:39:50 1:21 +1 7:57 151 147-155 1200 180 90-202 3/2
11.43 1:39:50 0 +1 6:42 147 147-147 986 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 8:46

  • Cadence Distribution

    182 avge / 208 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 182 11.4 1:36:00 8:33
    Walk 2.3 99 0 2:17 54:12
    Still 0.1 - - 6 -
    Pause 1.4 - - 1:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.24% More
    800m 3:36 7:14 46.82% More
    1km 4:32 7:18 49.08% More
    Mile 7:28 7:28 51.79% More
    5k 26:03 8:23 49.21% More
    5 miles 42:33 8:31 49.51% More
    10k 54:33 8:47 48.39% More
    10 miles 1:27:07 8:43 49.65% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:11 7:47
    5M 40:02 8:00
    10km 50:25 8:07
    10M 1:23:29 8:21
    Half 1:51:09 8:29
    20M 2:54:03 8:42
    Mara 3:51:43 8:51
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