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Sun 22nd Jun 2025 at 9:23am by Chrismean

Run > General
  • Time
    1:36:11
  • Miles
    11.43
  • Min/mi
    8:25
  • Pacing
    68.1%
  • Stride(cm)
    105
  • Cals
    973
  • Cadence
    182
  • BPM
    129
  • B/mi
    1089
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:23(8:40/mi) 127/140bpm [1101b/mi] 52cal
2) 0.62mi - 5:09(8:18/mi) 132/141bpm [1095b/mi] 52cal
3) 0.62mi - 5:27(8:46/mi) 130/135bpm [1139b/mi] 53cal
4) 0.62mi - 5:24(8:41/mi) 127/133bpm [1104b/mi] 50cal
5) 0.62mi - 5:13(8:24/mi) 127/131bpm [1067b/mi] 48cal
6) 0.62mi - 5:08(8:15/mi) 129/133bpm [1064b/mi] 48cal
7) 0.62mi - 5:09(8:17/mi) 130/135bpm [1077b/mi] 48cal
8) 0.62mi - 5:16(8:29/mi) 130/133bpm [1103b/mi] 48cal
9) 0.62mi - 5:23(8:40/mi) 127/131bpm [1102b/mi] 50cal
10) 0.62mi - 5:17(8:30/mi) 126/133bpm [1070b/mi] 51cal
11) 0.62mi - 5:17(8:30/mi) 127/131bpm [1079b/mi] 56cal
12) 0.62mi - 5:21(8:36/mi) 127/130bpm [1092b/mi] 58cal
13) 0.62mi - 5:18(8:31/mi) 128/132bpm [1091b/mi] 58cal
14) 0.62mi - 5:20(8:36/mi) 128/130bpm [1100b/mi] 58cal
15) 0.62mi - 5:15(8:27/mi) 128/131bpm [1081b/mi] 59cal
16) 0.62mi - 5:14(8:26/mi) 129/133bpm [1088b/mi] 60cal
17) 0.61mi - 5:02(8:18/mi) 126/139bpm [1046b/mi] 52cal
18) 0.07mi - 22(5:34/mi) 141/146bpm [785b/mi] 4cal
19) 0.14mi - 1:12(8:26/mi) 147/149bpm [1240b/mi] 13cal
20) 0.06mi - 19(5:32/mi) 145/148bpm [802b/mi] 4cal
21) 0.09mi - 46(8:04/mi) 147/150bpm [1185b/mi] 8cal
22) 0.05mi - 16(5:31/mi) 142/144bpm [784b/mi] 3cal
23) 0.12mi - 1:06(8:55/mi) 145/150bpm [1294b/mi] 11cal
24) 0.04mi - 15(5:39/mi) 140/141bpm [791b/mi] 3cal
25) 0.09mi - 43(8:09/mi) 145/149bpm [1183b/mi] 8cal
26) 0.05mi - 16(5:40/mi) 150/152bpm [851b/mi] 3cal
27) 0.17mi - 1:20(7:51/mi) 151/155bpm [1184b/mi] 15cal
5:23 5:09 5:27 5:24 5:13 5:08 5:09 5:16 5:23 5:17 5:17 5:21 5:18 5:20 5:15 5:14 5:02 22 1:12 19 46 16 1:06 15 43 16 1:20

Pace

2% 1% 12% 80% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 8:40 125 85-140 1083 179 174-182 7/5
1.00 8:48 4:29 +17 8:57 131 118-141 1173 181 172-186 7/8
1.50 13:03 4:14 8:28 132 128-137 1118 183 174-188 11/6
2.00 17:31 4:28 8:57 129 121-135 1154 181 172-188 17/7
2.50 21:47 4:16 8:32 126 123-131 1074 181 176-186 5/12
3.00 25:59 4:12 8:24 127 125-131 1066 182 178-186 5/5
3.50 30:09 4:10 8:20 129 126-133 1076 183 180-188 6/7
4.00 34:14 4:06 8:11 130 126-135 1064 184 172-188 5/6
4.50 38:26 4:11 8:23 130 127-132 1089 184 180-190 7/8
5.00 42:40 4:15 8:30 130 126-133 1105 183 92-190 7/7
5.50 47:03 4:22 8:44 128 123-131 1119 181 88-190 8/9
6.00 53:09 6:06 +1:55 12:12 125 94-133 1526 183 120-190 6/8
6.50 57:25 4:16 8:32 128 124-132 1093 183 174-188 7/7
7.00 1:01:43 4:18 8:36 127 124-131 1093 182 178-186 5/4
7.50 1:05:59 4:16 8:33 127 125-130 1085 183 180-190 7/6
8.00 1:10:15 4:15 8:30 129 126-132 1097 183 178-188 6/6
8.50 1:14:35 4:21 8:42 127 125-130 1104 182 176-186 8/6
9.00 1:18:49 4:13 8:27 128 125-131 1081 183 178-190 4/6
9.50 1:23:02 4:13 8:27 128 126-131 1081 183 178-188 7/5
10.00 1:27:14 4:12 8:24 129 125-133 1083 183 178-188 8/4
10.50 1:32:50 5:36 +1:27 11:12 124 101-138 1390 182 176-190 5/9
11.00 1:36:30 3:39 7:19 144 137-150 1053 186 104-208 9/10
11.43 1:39:50 3:20 7:45 148 138-155 1147 181 90-208 10/8

Heart

129/155max
  • Show Beats/Mile

Elevation

Asc 40m, Range 16m, Flat prediction 1:35:59
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.7% 8:46
See your biggest climbs

Cadence

182 (208 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 182 11.4 1:36:00 8:33
Walk 2.3 99 0 2:17 54:12
Still 0.1 - - 6 -
Pause 1.4 - - 1:27 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 41.24% More
800m 3:36 7:14 46.82% More
1km 4:32 7:18 49.08% More
Mile 7:28 7:28 51.79% More
5k 26:03 8:23 49.21% More
5 miles 42:33 8:31 49.51% More
10k 54:33 8:47 48.39% More
10 miles 1:27:07 8:43 49.65% More

Predictions

Dist Time Per Mile
1M 7:16 7:16
5km 24:11 7:47
5M 40:02 8:00
10km 50:25 8:07
10M 1:23:29 8:21
Half 1:51:09 8:29
20M 2:54:03 8:42
Mara 3:51:43 8:51
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