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Wed 11th Jun 2025 at 8:39am by Chrismean

Run > General
  • Time
    45:39
  • Miles
    5.29
  • Min/mi
    8:38
  • Pacing
    87.8%
  • Stride(cm)
    103
  • Cals
    415
  • Cadence
    181
  • BPM
    133
  • B/mi
    1148
  • Asc(m)
    85
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:56(9:32/mi) 142/155bpm [1355b/mi] 56cal
2) 0.62mi - 5:29(8:50/mi) 132/154bpm [1166b/mi] 52cal
3) 0.62mi - 5:26(8:45/mi) 129/132bpm [1128b/mi] 48cal
4) 0.62mi - 6:09(9:54/mi) 133/144bpm [1318b/mi] 54cal
5) 0.62mi - 5:17(8:31/mi) 133/136bpm [1132b/mi] 48cal
6) 0.62mi - 4:55(7:55/mi) 132/135bpm [1046b/mi] 44cal
7) 0.62mi - 4:50(7:47/mi) 129/133bpm [1004b/mi] 42cal
8) 0.62mi - 5:05(8:11/mi) 132/136bpm [1081b/mi] 47cal
9) 0.32mi - 2:30(7:46/mi) 135/140bpm [1047b/mi] 24cal
5:56 5:29 5:26 6:09 5:17 4:55 4:50 5:05 2:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 127 73-153 1285 179 176-184 10/13
0.50 4:50 2:18 9:13 152 150-154 1401 180 178-184 8/10
0.75 7:08 2:17 9:10 151 128-155 1384 181 178-182 7/7
1.00 9:30 2:22 +11 9:28 128 125-129 1211 178 118-184 13/7
1.25 11:38 2:09 8:35 127 124-128 1090 181 178-184 5/8
1.50 13:45 2:07 8:27 130 127-132 1099 181 180-182 5/3
1.75 16:01 2:16 9:02 128 126-130 1156 182 180-184 4/2
2.00 18:14 2:14 8:56 129 125-134 1152 180 176-184 12/7
2.25 20:36 2:21 9:25 128 123-140 1205 179 176-182 4/9
2.50 23:18 2:42 10:50 139 133-144 1506 178 174-182 26/2
2.75 25:31 2:13 8:51 133 131-136 1178 181 178-186 16/1
3.00 27:37 2:06 8:24 133 129-136 1117 181 178-182 9/7
3.25 29:34 1:58 7:50 134 132-136 1050 182 180-184 3/3
3.50 31:38 2:03 8:12 131 128-134 1075 182 180-184 3/7
3.75 33:32 1:55 7:39 133 130-135 1018 182 178-184 3/8
4.00 35:27 1:55 7:39 128 126-130 980 182 180-184 5/23
4.25 37:26 1:59 7:54 129 127-131 1019 182 180-184 2/18
4.50 39:27 2:01 8:03 132 129-135 1062 183 180-186 5/9
4.75 41:26 1:59 7:58 133 130-136 1059 183 182-186 6/7
5.00 43:33 2:07 8:28 130 126-134 1100 182 180-184 10/8
5.25 45:28 1:56 7:42 134 130-139 1032 183 182-186 6/6
5.29 45:49 21 7:48 139 138-140 1084 183 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 155 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 3.8% 9:55

  • Cadence Distribution

    181 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 5.3 45:24 8:35
    Walk 0.6 134 0 16 39:33
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.69% More
    800m 3:46 7:35 44.68% More
    1km 4:44 7:36 47.05% More
    Mile 7:46 7:46 49.77% More
    5k 25:59 8:22 49.34% More
    5 miles 42:54 8:35 49.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:49 7:49
    5km 25:58 8:21
    5M 43:00 8:36
    10km 54:08 8:43
    10M 1:29:39 8:58
    Half 1:59:22 9:07
    20M 3:06:56 9:21
    Mara 4:08:52 9:30
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