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Sun 8th Jun 2025 at 9:50am by Chrismean

Run > Treadmill
  • Time
    1:28:23
  • Miles
    12.43
  • Min/mi
    7:07
  • Pacing
    78.3%
  • Stride(cm)
    118
  • Cals
    855
  • Watts
    260
  • Cadence
    192
  • BPM
    143
  • B/mi
    1017
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 125/145bpm [1158b/mi] 50cal 204/225W
2) 0.62mi - 5:17(8:31/mi) 122/127bpm [1038b/mi] 42cal 223/232W
3) 0.51mi - 4:03(7:54/mi) 129/132bpm [1020b/mi] 36cal 239/278W
4) 0.62mi - 4:08(6:39/mi) 138/145bpm [917b/mi] 41cal 276/292W
5) 0.62mi - 4:08(6:39/mi) 144/146bpm [958b/mi] 43cal 276/282W
6) 0.62mi - 4:31(7:16/mi) 138/146bpm [1002b/mi] 43cal 257/281W
7) 0.62mi - 4:08(6:39/mi) 145/149bpm [965b/mi] 43cal 275/285W
8) 0.62mi - 4:08(6:39/mi) 148/150bpm [984b/mi] 44cal 277/282W
9) 0.62mi - 4:30(7:15/mi) 146/149bpm [1059b/mi] 47cal 256/278W
10) 0.62mi - 4:08(6:39/mi) 150/155bpm [998b/mi] 44cal 276/287W
11) 0.62mi - 4:08(6:39/mi) 153/157bpm [1018b/mi] 45cal 276/281W
12) 0.62mi - 4:30(7:15/mi) 146/153bpm [1058b/mi] 46cal 256/287W
13) 0.62mi - 4:06(6:37/mi) 153/157bpm [1011b/mi] 45cal 278/290W
14) 0.62mi - 4:06(6:36/mi) 155/157bpm [1022b/mi] 45cal 278/282W
15) 0.62mi - 4:27(7:09/mi) 147/157bpm [1052b/mi] 42cal 258/281W
16) 0.62mi - 4:06(6:36/mi) 149/152bpm [983b/mi] 42cal 278/283W
17) 0.62mi - 4:03(6:32/mi) 153/156bpm [998b/mi] 44cal 282/287W
18) 0.62mi - 4:29(7:12/mi) 146/157bpm [1052b/mi] 40cal 257/284W
19) 0.62mi - 4:29(7:13/mi) 142/145bpm [1025b/mi] 33cal 257/264W
20) 0.62mi - 4:24(7:04/mi) 143/147bpm [1011b/mi] 33cal 263/271W
21) 0.11mi - 49(7:21/mi) 145/146bpm [1065b/mi] 7cal 254/268W
5:45 5:17 4:03 4:08 4:08 4:31 4:08 4:08 4:30 4:08 4:08 4:30 4:06 4:06 4:27 4:06 4:03 4:29 4:29 4:24 49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:45 5:45 9:15 125 69-145 1157 180 0-188 204 0-225
1.24 11:02 5:17 8:31 122 117-127 1038 183 182-188 223 216-232
1.76 16:12 5:10 +1 10:04 129 107-132 1300 185 182-194 239 227-278
2.38 20:20 4:08 6:40 138 111-145 920 193 190-198 276 268-292
3.00 24:28 4:08 6:39 144 141-146 958 193 192-196 276 266-282
3.62 28:59 4:31 7:16 138 133-146 1002 190 186-194 257 248-281
4.24 33:07 4:08 6:39 145 137-149 965 194 192-196 275 253-285
4.86 37:15 4:08 6:39 148 146-150 984 195 194-198 277 270-282
5.48 41:46 4:30 7:15 146 143-149 1059 193 188-196 256 250-278
6.10 45:54 4:08 6:39 150 144-155 998 197 194-200 276 265-287
6.73 50:02 4:08 6:39 153 150-157 1018 196 194-200 276 268-281
7.35 54:32 4:30 7:15 146 143-154 1059 192 188-196 256 252-287
7.97 58:38 4:06 6:37 153 145-157 1011 196 194-200 278 274-290
8.59 1:02:44 4:06 6:36 155 152-157 1022 197 194-202 278 271-282
9.21 1:07:48 5:04 +1 8:09 147 135-157 1198 194 186-198 258 247-281
9.83 1:11:54 4:06 6:36 149 142-152 983 196 194-204 278 266-283
10.45 1:15:57 4:03 6:32 153 151-156 998 196 194-200 282 275-287
11.08 1:20:26 4:29 7:12 146 141-157 1052 193 188-198 257 251-284
11.70 1:24:55 4:29 7:13 142 140-145 1025 192 190-196 257 248-264
12.32 1:29:18 4:24 7:04 143 140-147 1011 192 190-194 263 252-271
12.43 1:30:07 49 +1 7:21 145 142-146 1065 191 190-194 254 249-268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    192 avge / 204 max Stride Length: 118cm

  • Power Distribution

    260W (292 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 44.56% More
    800m 3:14 6:31 52.04% More
    1km 4:03 6:31 54.87% More
    Mile 6:33 6:33 59.06% More
    5k 20:58 6:45 61.12% More
    5 miles 33:57 6:47 62.06% More
    10k 42:24 6:49 62.27% More
    10 miles 1:09:08 6:55 62.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:07 6:07
    5km 20:20 6:33
    5M 33:40 6:44
    10km 42:23 6:49
    10M 1:10:11 7:01
    Half 1:33:26 7:08
    20M 2:26:20 7:19
    Mara 3:14:49 7:26
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