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Sun 8th Jun 2025 at 9:50am by Chrismean

Run > Treadmill
  • Time
    1:28:23
  • Miles
    12.43
  • Min/mi
    7:07
  • Pacing
    78.3%
  • Stride(cm)
    118
  • Cals
    855
  • Watts
    260
  • Cadence
    192
  • BPM
    143
  • B/mi
    1017
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:45(9:16/mi) 125/145bpm [1158b/mi] 50cal 204/225W
2) 0.62mi - 5:17(8:31/mi) 122/127bpm [1038b/mi] 42cal 223/232W
3) 0.51mi - 4:03(7:54/mi) 129/132bpm [1020b/mi] 36cal 239/278W
4) 0.62mi - 4:08(6:39/mi) 138/145bpm [917b/mi] 41cal 276/292W
5) 0.62mi - 4:08(6:39/mi) 144/146bpm [958b/mi] 43cal 276/282W
6) 0.62mi - 4:31(7:16/mi) 138/146bpm [1002b/mi] 43cal 257/281W
7) 0.62mi - 4:08(6:39/mi) 145/149bpm [965b/mi] 43cal 275/285W
8) 0.62mi - 4:08(6:39/mi) 148/150bpm [984b/mi] 44cal 277/282W
9) 0.62mi - 4:30(7:15/mi) 146/149bpm [1059b/mi] 47cal 256/278W
10) 0.62mi - 4:08(6:39/mi) 150/155bpm [998b/mi] 44cal 276/287W
11) 0.62mi - 4:08(6:39/mi) 153/157bpm [1018b/mi] 45cal 276/281W
12) 0.62mi - 4:30(7:15/mi) 146/153bpm [1058b/mi] 46cal 256/287W
13) 0.62mi - 4:06(6:37/mi) 153/157bpm [1011b/mi] 45cal 278/290W
14) 0.62mi - 4:06(6:36/mi) 155/157bpm [1022b/mi] 45cal 278/282W
15) 0.62mi - 4:27(7:09/mi) 147/157bpm [1052b/mi] 42cal 258/281W
16) 0.62mi - 4:06(6:36/mi) 149/152bpm [983b/mi] 42cal 278/283W
17) 0.62mi - 4:03(6:32/mi) 153/156bpm [998b/mi] 44cal 282/287W
18) 0.62mi - 4:29(7:12/mi) 146/157bpm [1052b/mi] 40cal 257/284W
19) 0.62mi - 4:29(7:13/mi) 142/145bpm [1025b/mi] 33cal 257/264W
20) 0.62mi - 4:24(7:04/mi) 143/147bpm [1011b/mi] 33cal 263/271W
21) 0.11mi - 49(7:21/mi) 145/146bpm [1065b/mi] 7cal 254/268W
5:45 5:17 4:03 4:08 4:08 4:31 4:08 4:08 4:30 4:08 4:08 4:30 4:06 4:06 4:27 4:06 4:03 4:29 4:29 4:24 49

Pace

1% 1% 4% 10% 36% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:42 4:42 9:25 123 69-145 1158 180 176-188 201 98-218
1.00 8:59 4:16 8:33 125 117-145 1068 183 180-188 222 212-227
1.50 13:07 4:08 8:16 126 120-130 1042 184 182-188 230 219-246
2.00 17:50 4:43 +1:07 9:26 131 109-139 1235 189 184-198 258 239-292
2.50 21:10 3:20 6:40 142 139-145 947 193 190-194 275 267-282
3.00 24:29 3:20 6:39 144 141-146 958 193 192-196 276 266-282
3.50 28:07 3:38 7:16 138 133-146 1002 190 186-194 257 251-280
4.00 31:31 3:24 6:48 142 137-146 966 193 188-196 272 248-285
4.50 34:51 3:20 6:39 147 145-150 979 194 192-198 273 253-281
5.00 38:15 3:24 6:48 147 143-149 999 194 190-198 272 254-282
5.50 41:53 3:38 7:15 146 143-149 1060 193 188-198 256 250-287
6.00 45:12 3:19 6:39 150 144-155 997 197 194-200 275 268-279
6.50 48:31 3:19 6:39 153 150-157 1017 196 194-198 276 268-280
7.00 52:00 3:29 6:58 150 143-154 1045 194 190-200 266 253-281
7.50 55:32 3:32 7:04 145 143-151 1025 194 188-200 262 252-290
8.00 58:51 3:18 6:37 154 150-157 1018 196 194-198 278 274-283
8.50 1:02:09 3:18 6:36 154 152-156 1016 197 194-202 277 271-282
9.00 1:05:40 3:32 7:04 152 149-157 1073 195 190-200 261 250-281
9.50 1:09:42 4:02 +37 8:04 144 135-150 1161 195 188-204 269 247-282
10.00 1:13:00 3:17 6:35 151 149-153 994 196 194-200 279 269-285
10.50 1:16:16 3:16 6:32 154 152-157 1007 196 188-200 281 260-287
11.00 1:19:53 3:37 7:14 146 141-155 1056 193 188-196 256 251-261
11.50 1:23:30 3:37 7:14 143 140-145 1034 192 190-196 257 252-264
12.00 1:27:05 3:35 7:10 142 140-143 1018 191 190-192 258 248-268
12.43 1:30:07 3:02 7:05 144 142-147 1019 192 190-194 263 249-271

Heart

143/157max
  • Show Beats/Mile

Power

260W (292 max)
Power Graph
Power Bands

Cadence

192 (204 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 192 12.4 1:30:07 7:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 44.56% More
800m 3:14 6:31 52.04% More
1km 4:03 6:31 54.87% More
Mile 6:33 6:33 59.06% More
5k 20:58 6:45 61.12% More
5 miles 33:57 6:47 62.06% More
10k 42:24 6:49 62.27% More
10 miles 1:09:08 6:55 62.56% More

Predictions

Dist Time Per Mile
1M 6:07 6:07
5km 20:20 6:33
5M 33:40 6:44
10km 42:23 6:49
10M 1:10:11 7:01
Half 1:33:26 7:08
20M 2:26:20 7:19
Mara 3:14:49 7:26
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