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Fri 20th Jun 2025 at 8:04am by Chrismean

Run > Treadmill
  • Time
    1:00:03
  • Miles
    8.09
  • Min/mi
    7:25
  • Pacing
    45.8%
  • Stride(cm)
    114
  • Cals
    604
  • Watts
    250
  • Cadence
    190
  • BPM
    145
  • B/mi
    1073
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:51(9:25/mi) 119/127bpm [1120b/mi] 47cal 202/213W
2) 0.62mi - 5:33(8:55/mi) 125/133bpm [1115b/mi] 48cal 214/223W
3) 0.57mi - 4:37(8:02/mi) 131/140bpm [1052b/mi] 42cal 238/290W
4) 0.62mi - 3:56(6:20/mi) 147/153bpm [931b/mi] 42cal 289/302W
5) 0.37mi - 2:22(6:20/mi) 154/155bpm [976b/mi] 26cal 290/294W
6) 0.26mi - 2:17(8:51/mi) 141/156bpm [1249b/mi] 22cal 212/288W
7) 0.62mi - 3:56(6:20/mi) 152/159bpm [961b/mi] 43cal 287/301W
8) 0.38mi - 2:24(6:18/mi) 159/161bpm [1002b/mi] 27cal 288/293W
9) 0.24mi - 2:04(8:41/mi) 146/160bpm [1267b/mi] 21cal 217/297W
10) 0.62mi - 3:54(6:17/mi) 156/162bpm [980b/mi] 44cal 289/300W
11) 0.37mi - 2:21(6:18/mi) 162/164bpm [1020b/mi] 27cal 288/293W
12) 0.24mi - 2:02(8:25/mi) 152/164bpm [1280b/mi] 22cal 223/292W
13) 0.62mi - 3:54(6:16/mi) 160/165bpm [1003b/mi] 45cal 290/306W
14) 0.38mi - 2:21(6:13/mi) 167/168bpm [1039b/mi] 28cal 291/297W
15) 0.62mi - 5:13(8:23/mi) 149/168bpm [1250b/mi] 53cal 223/294W
16) 0.62mi - 5:08(8:16/mi) 143/146bpm [1183b/mi] 46cal 225/239W
17) 0.3mi - 2:11(7:16/mi) 145/148bpm [1052b/mi] 21cal 254/268W
5:51 5:33 4:37 3:56 2:22 2:17 3:56 2:24 2:04 3:54 2:21 2:02 3:54 2:21 5:13 5:08 2:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.62 5:50 5:50 9:24 119 94-127 1118 178 0-188 202 0-213
1.24 11:23 5:33 8:55 125 120-133 1115 179 178-182 213 189-223
1.82 18:55 7:32 +1 13:08 131 102-140 1720 183 178-194 238 217-290
2.44 22:52 3:57 6:21 147 124-153 933 196 194-200 289 283-302
2.81 25:13 2:21 6:18 154 150-156 971 196 196-198 290 285-294
3.07 27:30 2:17 8:52 141 127-156 1250 186 178-198 212 189-288
3.69 31:26 3:56 6:20 152 132-159 964 197 196-198 287 270-301
4.07 33:50 2:24 6:18 159 156-161 1001 197 196-200 288 279-293
4.31 35:54 2:04 8:39 146 135-160 1263 186 180-202 217 189-297
4.93 39:49 3:55 6:17 156 139-162 981 198 196-200 289 276-300
5.31 42:09 2:20 6:16 162 161-164 1014 199 196-202 288 277-293
5.55 44:12 2:03 8:29 152 143-164 1288 186 182-200 223 206-292
6.17 48:06 3:54 6:16 160 144-165 1003 198 196-200 290 276-306
6.54 50:26 2:20 6:13 167 164-168 1037 200 198-202 291 281-297
7.17 55:39 5:13 8:24 149 142-168 1251 188 182-202 223 201-294
7.79 1:00:47 5:08 8:16 143 140-146 1183 189 184-194 224 193-239
8.09 1:02:59 2:12 +1 7:18 145 141-148 1058 193 190-196 254 234-268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Cadence Distribution

    190 avge / 202 max Stride Length: 114cm

  • Power Distribution

    250W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:12 46.68% More
    800m 3:05 6:13 54.53% More
    1km 3:52 6:13 57.52% More
    Mile 6:15 6:15 61.95% More
    5k 20:35 6:38 62.25% More
    5 miles 33:47 6:45 62.37% More
    10k 43:40 7:02 60.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:33 6:33
    5km 21:46 7:00
    5M 36:03 7:13
    10km 45:24 7:18
    10M 1:15:11 7:31
    Half 1:40:05 7:38
    20M 2:36:44 7:50
    Mara 3:28:41 7:58
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