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Mon 2nd Jun 2025 at 6:51pm by Chrismean

Run > General
  • Time
    54:02
  • Miles
    6.24
  • Min/mi
    8:40
  • Pacing
    88.3%
  • Stride(cm)
    107
  • Cals
    539
  • Cadence
    175
  • BPM
    140
  • B/mi
    1211
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 121/136bpm [1120b/mi] 51cal
2) 0.62mi - 5:31(8:53/mi) 141/149bpm [1252b/mi] 56cal
3) 0.62mi - 5:33(8:56/mi) 144/147bpm [1286b/mi] 57cal
4) 0.62mi - 5:46(9:16/mi) 149/154bpm [1382b/mi] 60cal
5) 0.62mi - 6:10(9:56/mi) 139/149bpm [1380b/mi] 60cal
6) 0.62mi - 5:09(8:17/mi) 140/145bpm [1160b/mi] 52cal
7) 0.62mi - 5:13(8:24/mi) 138/140bpm [1158b/mi] 51cal
8) 0.62mi - 4:58(8:00/mi) 142/145bpm [1137b/mi] 50cal
9) 0.46mi - 3:50(8:15/mi) 141/144bpm [1164b/mi] 38cal
10) 0.05mi - 18(5:59/mi) 141/145bpm [844b/mi] 3cal
11) 0.11mi - 53(8:12/mi) 143/150bpm [1174b/mi] 9cal
12) 0.04mi - 14(6:05/mi) 138/140bpm [839b/mi] 2cal
13) 0.09mi - 48(8:26/mi) 140/143bpm [1181b/mi] 8cal
14) 0.04mi - 14(6:10/mi) 137/139bpm [844b/mi] 2cal
15) 0.09mi - 44(8:39/mi) 145/146bpm [1254b/mi] 8cal
16) 0.04mi - 16(6:01/mi) 145/149bpm [873b/mi] 3cal
17) 0.07mi - 35(8:33/mi) 152/154bpm [1300b/mi] 6cal
18) 0.05mi - 17(5:38/mi) 149/150bpm [839b/mi] 3cal
19) 0.12mi - 1:00(8:10/mi) 147/150bpm [1199b/mi] 11cal
20) 0.03mi - 12(5:43/mi) 144/144bpm [823b/mi] 2cal
21) 0.08mi - 38(7:58/mi) 141/144bpm [1124b/mi] 7cal
5:45 5:31 5:33 5:46 6:10 5:09 5:13 4:58 3:50 18 53 14 48 14 44 16 35 17 1:00 12 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:44 5:44 9:14 121 63-136 1117 170 0-180 14/17
1.24 11:15 5:31 8:53 141 135-149 1252 174 0-180 13/12
1.86 16:48 5:33 8:56 144 140-147 1286 165 0-180 13/9
2.49 22:34 5:46 9:16 149 142-154 1382 165 0-182 28/16
3.11 28:44 6:10 9:56 139 131-149 1380 167 0-180 36/6
3.73 33:53 5:09 8:17 140 133-145 1160 176 0-182 7/13
4.35 39:06 5:13 8:24 138 137-140 1158 173 0-184 12/18
4.97 44:04 4:58 8:00 142 136-145 1137 175 0-182 8/31
5.44 47:54 3:50 8:15 141 137-144 1163 176 0-184 7/18
5.48 48:11 17 5:46 141 140-145 813 169 0-200 1/0
5.59 49:04 53 8:17 143 137-150 1184 182 176-198 2/2
5.63 49:18 14 6:09 138 137-140 848 190 180-196 1/1
5.72 50:06 48 8:27 140 136-143 1184 167 98-196 2/2
5.76 50:19 13 5:49 137 136-139 797 124 0-200 1/1
5.85 51:04 45 8:49 145 140-146 1277 178 88-200 3/2
5.89 51:19 15 5:43 145 144-149 829 167 0-204 1/1
5.96 51:54 35 8:33 152 149-154 1298 166 0-200 1/1
6.01 52:11 17 5:39 149 148-150 842 153 0-202 0/1
6.13 53:11 1:00 8:09 147 143-150 1197 160 0-182 1/1
6.17 53:23 12 5:53 144 143-144 847 92 0-184 0/1
6.24 54:02 39 +1 8:15 141 137-144 1162 183 174-204 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.9% 10:10
    13 4.1% 10:04

  • Cadence Distribution

    175 avge / 204 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 177 6 52:11 8:38
    Walk 3.4 89 0.2 1:51 9:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 39.47% More
    800m 3:45 7:32 45.03% More
    1km 4:40 7:31 47.61% More
    Mile 7:45 7:45 49.91% More
    5k 25:02 8:04 51.19% More
    5 miles 42:46 8:33 49.26% More
    10k 53:44 8:39 49.13% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:45 7:45
    5km 25:48 8:18
    5M 42:43 8:33
    10km 53:48 8:39
    10M 1:29:05 8:55
    Half 1:58:36 9:03
    20M 3:05:43 9:17
    Mara 4:07:16 9:26
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