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Mon 2nd Jun 2025 at 6:51pm by Chrismean

Run > General
  • Time
    54:02
  • Miles
    6.24
  • Min/mi
    8:40
  • Pacing
    88.3%
  • Stride(cm)
    107
  • Cals
    539
  • Cadence
    175
  • BPM
    140
  • B/mi
    1211
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:45(9:15/mi) 121/136bpm [1120b/mi] 51cal
2) 0.62mi - 5:31(8:53/mi) 141/149bpm [1252b/mi] 56cal
3) 0.62mi - 5:33(8:56/mi) 144/147bpm [1286b/mi] 57cal
4) 0.62mi - 5:46(9:16/mi) 149/154bpm [1382b/mi] 60cal
5) 0.62mi - 6:10(9:56/mi) 139/149bpm [1380b/mi] 60cal
6) 0.62mi - 5:09(8:17/mi) 140/145bpm [1160b/mi] 52cal
7) 0.62mi - 5:13(8:24/mi) 138/140bpm [1158b/mi] 51cal
8) 0.62mi - 4:58(8:00/mi) 142/145bpm [1137b/mi] 50cal
9) 0.46mi - 3:50(8:15/mi) 141/144bpm [1164b/mi] 38cal
10) 0.05mi - 18(5:59/mi) 141/145bpm [844b/mi] 3cal
11) 0.11mi - 53(8:12/mi) 143/150bpm [1174b/mi] 9cal
12) 0.04mi - 14(6:05/mi) 138/140bpm [839b/mi] 2cal
13) 0.09mi - 48(8:26/mi) 140/143bpm [1181b/mi] 8cal
14) 0.04mi - 14(6:10/mi) 137/139bpm [844b/mi] 2cal
15) 0.09mi - 44(8:39/mi) 145/146bpm [1254b/mi] 8cal
16) 0.04mi - 16(6:01/mi) 145/149bpm [873b/mi] 3cal
17) 0.07mi - 35(8:33/mi) 152/154bpm [1300b/mi] 6cal
18) 0.05mi - 17(5:38/mi) 149/150bpm [839b/mi] 3cal
19) 0.12mi - 1:00(8:10/mi) 147/150bpm [1199b/mi] 11cal
20) 0.03mi - 12(5:43/mi) 144/144bpm [823b/mi] 2cal
21) 0.08mi - 38(7:58/mi) 141/144bpm [1124b/mi] 7cal
5:45 5:31 5:33 5:46 6:10 5:09 5:13 4:58 3:50 18 53 14 48 14 44 16 35 17 1:00 12 38

Pace

3% 6% 35% 38% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:26 111 63-129 1047 176 172-180 6/7
0.50 4:39 2:17 9:09 126 121-130 1153 170 88-180 6/8
0.75 6:52 2:14 8:55 136 128-144 1212 177 176-180 3/4
1.00 9:08 2:16 9:03 139 137-142 1258 174 88-180 4/4
1.25 11:19 2:11 8:44 145 138-149 1266 177 174-180 7/5
1.50 13:32 2:13 8:50 145 144-147 1281 161 88-180 4/4
1.75 15:48 2:16 9:05 143 140-147 1299 175 172-180 6/3
2.00 18:07 2:20 9:18 143 142-146 1330 163 86-180 5/2
2.25 20:18 2:11 8:44 149 144-153 1300 170 86-182 11/6
2.50 22:45 2:27 9:47 151 148-154 1477 174 170-180 4/9
2.75 25:28 2:43 10:53 144 137-149 1567 169 86-178 25/0
3.00 27:44 2:16 9:04 136 131-140 1234 177 172-180 16/1
3.25 29:53 2:09 8:36 135 131-145 1162 175 88-180 5/3
3.50 31:55 2:02 8:06 142 138-145 1150 179 176-182 3/4
3.75 34:02 2:07 8:28 138 137-139 1168 178 176-182 3/8
4.00 35:59 1:57 7:50 138 137-140 1080 179 174-184 2/8
4.25 38:07 2:08 8:31 139 138-140 1184 178 176-180 3/9
4.50 40:27 2:20 9:20 140 136-145 1307 169 88-180 7/3
4.75 42:23 1:56 7:46 142 140-143 1103 178 176-182 9/6
5.00 44:17 1:54 7:36 144 143-145 1093 179 176-182 0/18
5.25 46:19 2:02 8:06 142 137-144 1151 176 92-184 2/15
5.50 48:18 1:59 7:56 140 137-149 1110 182 176-200 4/9
5.75 50:15 1:57 7:50 141 136-150 1104 175 98-200 6/6
6.00 52:08 1:52 7:30 147 137-154 1102 182 88-204 6/5
6.24 54:02 1:54 7:49 144 137-150 1125 177 100-204 7/7

Heart

140/154max
  • Show Beats/Mile

Elevation

Asc 84m, Range 50m, Flat prediction 52:32
Elevation Graph
Biggest Climbs (m) Min/mi
43 3.9% 10:10
13 4.1% 10:04
See your biggest climbs

Cadence

175 (204 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 177 6 52:11 8:38
Walk 3.4 89 0.2 1:51 9:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 39.47% More
800m 3:45 7:32 45.03% More
1km 4:40 7:31 47.61% More
Mile 7:45 7:45 49.91% More
5k 25:02 8:04 51.19% More
5 miles 42:46 8:33 49.26% More
10k 53:44 8:39 49.13% More

Predictions

Dist Time Per Mile
1M 7:45 7:45
5km 25:48 8:18
5M 42:43 8:33
10km 53:48 8:39
10M 1:29:05 8:55
Half 1:58:36 9:03
20M 3:05:43 9:17
Mara 4:07:16 9:26
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