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Tone
M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011
4.5mi	1	38:37 8:35/mi	49.87	38:37 49.87
5mi	5	30:13 6:03/mi	72.15	31:59 66.88	30:16 71.06	30:21 71.32	30:13 72.15
10km	17	37:15 6:00/mi	73.03	38:08 70.15	37:50 71.04	37:33 71.98	37:15 73.03
10mi	11	1:00:42 6:04/mi	73.98		1:02:20 71.23	1:02:42 71.19	1:00:42 73.98
13mi	2	1:32:27 7:07/mi	63.75				1:32:27 63.75
13.1mi	10	1:20:53 6:10/mi	73.43	1:25:34 68.36	1:23:55 70.00	1:21:52 72.11	1:20:53 73.43
20mi	4	2:06:04 6:18/mi	74.17			2:13:45 69.03	2:11:30 70.62	2:06:04 74.17
26.2mi	6	2:50:41 6:31/mi	72.96		2:58:10 69.13	2:54:29 70.95	2:50:41 72.96

2011		Result	WAVA	Distance
20 Feb	Bramley 20 PB	2:06:04	74.17	20mi
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	2:58:44	69.67	26.2mi
21 Nov	Gosport Half Marathon	1:21:16	73.08	13.1mi
7 Nov	Lordshill 10M	1:01:29	73.04	10mi
17 Oct	Abingdon Marathon PB	2:50:41	72.96	26.2mi
10 Oct	Solent Half Marathon	1:25:01	69.86	13.1mi
19 Sep	Stansted Slog	1:25:40	68.80	13mi
4 Sep	Overton 5 PB	30:13	72.15	5mi
1 Aug	Milland Valley Trail Race PB	1:32:27	63.75	13mi
30 May	Ropley 10k	38:21	70.93	10km
9 May	Alton 10	1:03:21	70.89	10mi
25 Apr	London Marathon	2:52:43	72.10	26.2mi
28 Mar	Eastleigh 10k PB	37:15	73.03	10km
21 Mar	Fleet Half Marathon PB	1:20:53	73.43	13.1mi
7 Mar	Salisbury 10 PB	1:00:42	73.98	10mi
28 Feb	Meon Valley Plod	3:02:06	51.00	20mi
14 Feb	Bramley 20 SB	2:11:30	70.62	20mi
7 Feb	Ryde 10	1:01:26	73.10	10mi
2009		Result	WAVA	Distance
29 Nov	Hayling 10	1:03:15	70.57	10mi
15 Nov	Gosport Half Marathon SB	1:21:52	72.11	13.1mi
1 Nov	Lordshill 10M SB	1:02:42	71.19	10mi
18 Oct	Abingdon Marathon SB	2:54:29	70.95	26.2mi
11 Oct	Solent Half Marathon	1:29:00	66.33	13.1mi
5 Sep	Overton 5 SB	30:21	71.32	5mi
16 Aug	South Coast Half Marathon	1:22:33	71.52	13.1mi
14 Jun	Alresford 10k	39:24	68.60	10km
17 May	Netley 10K	38:20	70.51	10km
10 May	Alton 10	1:03:58	69.78	10mi
26 Apr	London Marathon	3:00:48	68.47	26.2mi
29 Mar	Eastleigh 10k SB	37:33	71.98	10km
15 Mar	Fleet Half Marathon	1:23:22	70.82	13.1mi
8 Mar	Salisbury 10	1:03:18	70.52	10mi
15 Feb	Bramley 20 SB	2:13:45	69.03	20mi
1 Feb	Ryde 10	1:03:41	70.09	10mi
18 Jan	Stubbington Green 10k	37:51	71.41	10km
2008		Result	WAVA	Distance
26 Dec	Around the Lakes 10K SB	37:50	71.04	10km
7 Dec	Victory 5 SB	30:16	71.06	5mi
16 Nov	Gosport Half Marathon SB	1:23:55	70.00	13.1mi
2 Nov	Lordshill 10M SB	1:02:20	71.23	10mi
19 Oct	Abingdon Marathon SB	2:58:10	69.13	26.2mi
12 Oct	Solent Half Marathon	1:30:04	65.22	13.1mi
6 Sep	Overton 5	31:01	69.34	5mi
10 Aug	Midhurst 10k	38:39	69.54	10km
8 Jun	Winchester 10k	38:06	70.55	10km
25 May	Ropley 10k	38:03	70.64	10km
11 May	Alton 10	1:05:32	67.76	10mi
6 Apr	Totton 10k	38:23	70.03	10km
16 Mar	Eastleigh 10k	38:21	70.09	10km
13 Jan	Stubbington Green 10K	38:00	70.73	10km
2007		Result	WAVA	Distance
26 Dec	The Lakes 10K SB	38:08	70.15	10km
2 Dec	Victory 5 SB	31:59	66.88	5mi
25 Nov	Gosport Half Marathon SB	1:25:34	68.36	13.1mi
21 Oct	Denmead 10K	39:35	67.58	10km
23 Sep	Butser Hill Challenge PB	38:37	49.87	4.5mi
12 Aug	Midhurst 10k	39:57	66.96	10km
1 Aug	Yateley 10k Race 3	39:54	67.04	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Sep	Oct	Nov	Dec	Total
2011	272	166	204	94	26	0	0	0	0	0	762
2010	0	0	0	0	0	0	113	164	182	136	595
2008	0	0	0	0	32	15	0	0	0	0	47

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Tone M50

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Tone
M50