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Tone M50
About
Race Times
All Races
Mileage
Training
-
Races
56 -
Miles
1404 -
5M
30:13 -
10k
37:15 -
10M
1:00:42 -
Half
1:20:53 -
20M
2:06:04 -
Mara
2:50:41
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 |
|---|---|---|---|---|---|---|---|---|
| 4.5mi | 1 | 38:37
8:35/mi
|
0.00 | 38:37 | ||||
| 5mi | 5 | 30:13
6:03/mi
|
0.00 | 31:59 | 30:16 | 30:21 | 30:13 | |
| 10km | 17 | 37:15
6:00/mi
|
0.00 | 38:08 | 37:50 | 37:33 | 37:15 | |
| 10mi | 11 | 1:00:42
6:04/mi
|
0.00 | 1:02:20 | 1:02:42 | 1:00:42 | ||
| 13mi | 2 | 1:32:27
7:07/mi
|
0.00 | 1:32:27 | ||||
| 13.1mi | 10 | 1:20:53
6:10/mi
|
0.00 | 1:25:34 | 1:23:55 | 1:21:52 | 1:20:53 | |
| 20mi | 4 | 2:06:04
6:18/mi
|
0.00 | 2:13:45 | 2:11:30 | 2:06:04 | ||
| 26.2mi | 6 | 2:50:41
6:31/mi
|
0.00 | 2:58:10 | 2:54:29 | 2:50:41 |
2011 |
Distance | Date | Result | WAVA |
| Bramley 20 | 20mi | 20 Feb | 2:06:04 | 74.53% |
2010 |
Distance | Date | Result | WAVA |
| Portsmouth Coastal Waterside Marathon | 26.2mi | 11 Dec | 2:58:44 | 70.31% |
| Gosport Half Marathon | 13.1mi | 21 Nov | 1:21:16 | 73.43% |
| Lordshill 10M | 10mi | 7 Nov | 1:01:29 | 73.34% |
| Abingdon Marathon | 26.2mi | 17 Oct | 2:50:41 | 73.62% |
| Solent Half Marathon | 13.1mi | 10 Oct | 1:25:01 | 70.19% |
| Stansted Slog | 13mi | 19 Sep | 1:25:40 | 69.12% |
| Overton 5 | 5mi | 4 Sep | 30:13 | 73.11% |
| Milland Valley Trail Race | 13mi | 1 Aug | 1:32:27 | 64.05% |
| Ropley 10k | 10km | 30 May | 38:21 | 71.76% |
| Alton 10 | 10mi | 9 May | 1:03:21 | 71.18% |
| London Marathon | 26.2mi | 25 Apr | 2:52:43 | 72.76% |
| Eastleigh 10k | 10km | 28 Mar | 37:15 | 73.88% |
| Fleet Half Marathon | 13.1mi | 21 Mar | 1:20:53 | 73.78% |
| Salisbury 10 | 10mi | 7 Mar | 1:00:42 | 74.29% |
| Meon Valley Plod | 20mi | 28 Feb | 3:02:06 | 51.29% |
| Bramley 20 | 20mi | 14 Feb | 2:11:30 | 71.02% |
| Ryde 10 | 10mi | 7 Feb | 1:01:26 | 73.40% |
2009 |
Distance | Date | Result | WAVA |
| Hayling 10M | 10mi | 29 Nov | 1:03:15 | 70.89% |
| Gosport Half Marathon | 13.1mi | 15 Nov | 1:21:52 | 72.50% |
| Lordshill 10M | 10mi | 1 Nov | 1:02:42 | 71.51% |
| Abingdon Marathon | 26.2mi | 18 Oct | 2:54:29 | 71.63% |
| Solent Half Marathon | 13.1mi | 11 Oct | 1:29:00 | 66.69% |
| Overton 5 | 5mi | 5 Sep | 30:21 | 72.29% |
| South Coast Half Marathon | 13.1mi | 16 Aug | 1:22:33 | 71.90% |
| Alresford 10k | 10km | 14 Jun | 39:24 | 69.41% |
| Netley 10K | 10km | 17 May | 38:20 | 71.34% |
| Alton 10 | 10mi | 10 May | 1:03:58 | 70.10% |
| London Marathon | 26.2mi | 26 Apr | 3:00:48 | 69.13% |
| Eastleigh 10k | 10km | 29 Mar | 37:33 | 72.83% |
| Fleet Half Marathon | 13.1mi | 15 Mar | 1:23:22 | 71.19% |
| Salisbury 10 | 10mi | 8 Mar | 1:03:18 | 70.83% |
| Bramley 20 | 20mi | 15 Feb | 2:13:45 | 69.45% |
| Ryde 10 | 10mi | 1 Feb | 1:03:41 | 70.41% |
| Stubbington Green 10k | 10km | 18 Jan | 37:51 | 72.25% |
2008 |
Distance | Date | Result | WAVA |
| Around the Lakes 10K | 10km | 26 Dec | 37:50 | 71.90% |
| Victory 5 | 5mi | 7 Dec | 30:16 | 72.06% |
| Gosport Half Marathon | 13.1mi | 16 Nov | 1:23:55 | 70.40% |
| Lordshill 10M | 10mi | 2 Nov | 1:02:20 | 71.58% |
| Abingdon Marathon | 26.2mi | 19 Oct | 2:58:10 | 69.83% |
| Solent Half Marathon | 13.1mi | 12 Oct | 1:30:04 | 65.60% |
| Overton 5 | 5mi | 6 Sep | 31:01 | 70.32% |
| Midhurst 10k | 10km | 10 Aug | 38:39 | 70.38% |
| Winchester 10k | 10km | 8 Jun | 38:06 | 71.39% |
| Ropley 10k | 10km | 25 May | 38:03 | 71.49% |
| Alton 10 | 10mi | 11 May | 1:05:32 | 68.09% |
| Totton 10k | 10km | 6 Apr | 38:23 | 70.87% |
| Eastleigh 10k | 10km | 16 Mar | 38:21 | 70.93% |
| Stubbington Green 10K | 10km | 13 Jan | 38:00 | 71.58% |
2007 |
Distance | Date | Result | WAVA |
| The Lakes 10K | 10km | 26 Dec | 38:08 | 70.99% |
| Victory 5 | 5mi | 2 Dec | 31:59 | 67.83% |
| Gosport Half Marathon | 13.1mi | 25 Nov | 1:25:34 | 68.78% |
| Denmead 10K | 10km | 21 Oct | 39:35 | 68.39% |
| Butser Hill Challenge | 4.5mi | 23 Sep | 38:37 | 50.56% |
| Midhurst 10k | 10km | 12 Aug | 39:57 | 67.76% |
| Yateley 10k Race 3 | 10km | 1 Aug | 39:54 | 67.85% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | 272 | 166 | 204 | 94 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 762 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 | 164 | 182 | 136 | 595 |
| 2008 | 0 | 0 | 0 | 0 | 32 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
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