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Tone M50

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Stubbington Green Runners

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Buddies (1)

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011
4.5mi	1	38:37 8:35/mi	50.56	38:37 50.56
5mi	5	30:13 6:03/mi	73.11	31:59 67.83	30:16 72.06	30:21 72.29	30:13 73.11
10km	17	37:15 6:00/mi	73.88	38:08 70.99	37:50 71.90	37:33 72.83	37:15 73.88
10mi	11	1:00:42 6:04/mi	74.29		1:02:20 71.58	1:02:42 71.51	1:00:42 74.29
13mi	2	1:32:27 7:07/mi	64.05				1:32:27 64.05
13.1mi	10	1:20:53 6:10/mi	73.78	1:25:34 68.78	1:23:55 70.40	1:21:52 72.50	1:20:53 73.78
20mi	4	2:06:04 6:18/mi	74.53			2:13:45 69.45	2:11:30 71.02	2:06:04 74.53
26.2mi	6	2:50:41 6:31/mi	73.62		2:58:10 69.83	2:54:29 71.63	2:50:41 73.62

2011		Result	WAVA	Distance
20 Feb	Bramley 20 PB	2:06:04	74.53	20mi
2010		Result	WAVA	Distance
11 Dec	Portsmouth Coastal Waterside Marathon	2:58:44	70.31	26.2mi
21 Nov	Gosport Half Marathon	1:21:16	73.43	13.1mi
7 Nov	Lordshill 10M	1:01:29	73.34	10mi
17 Oct	Abingdon Marathon PB	2:50:41	73.62	26.2mi
10 Oct	Solent Half Marathon	1:25:01	70.19	13.1mi
19 Sep	Stansted Slog	1:25:40	69.12	13mi
4 Sep	Overton 5 PB	30:13	73.11	5mi
1 Aug	Milland Valley Trail Race PB	1:32:27	64.05	13mi
30 May	Ropley 10k	38:21	71.76	10km
9 May	Alton 10	1:03:21	71.18	10mi
25 Apr	London Marathon	2:52:43	72.76	26.2mi
28 Mar	Eastleigh 10k PB	37:15	73.88	10km
21 Mar	Fleet Half Marathon PB	1:20:53	73.78	13.1mi
7 Mar	Salisbury 10 PB	1:00:42	74.29	10mi
28 Feb	Meon Valley Plod	3:02:06	51.29	20mi
14 Feb	Bramley 20 SB	2:11:30	71.02	20mi
7 Feb	Ryde 10	1:01:26	73.40	10mi
2009		Result	WAVA	Distance
29 Nov	Hayling 10M	1:03:15	70.89	10mi
15 Nov	Gosport Half Marathon SB	1:21:52	72.50	13.1mi
1 Nov	Lordshill 10M SB	1:02:42	71.51	10mi
18 Oct	Abingdon Marathon SB	2:54:29	71.63	26.2mi
11 Oct	Solent Half Marathon	1:29:00	66.69	13.1mi
5 Sep	Overton 5 SB	30:21	72.29	5mi
16 Aug	South Coast Half Marathon	1:22:33	71.90	13.1mi
14 Jun	Alresford 10k	39:24	69.41	10km
17 May	Netley 10K	38:20	71.34	10km
10 May	Alton 10	1:03:58	70.10	10mi
26 Apr	London Marathon	3:00:48	69.13	26.2mi
29 Mar	Eastleigh 10k SB	37:33	72.83	10km
15 Mar	Fleet Half Marathon	1:23:22	71.19	13.1mi
8 Mar	Salisbury 10	1:03:18	70.83	10mi
15 Feb	Bramley 20 SB	2:13:45	69.45	20mi
1 Feb	Ryde 10	1:03:41	70.41	10mi
18 Jan	Stubbington Green 10k	37:51	72.25	10km
2008		Result	WAVA	Distance
26 Dec	Around the Lakes 10K SB	37:50	71.90	10km
7 Dec	Victory 5 SB	30:16	72.06	5mi
16 Nov	Gosport Half Marathon SB	1:23:55	70.40	13.1mi
2 Nov	Lordshill 10M SB	1:02:20	71.58	10mi
19 Oct	Abingdon Marathon SB	2:58:10	69.83	26.2mi
12 Oct	Solent Half Marathon	1:30:04	65.60	13.1mi
6 Sep	Overton 5	31:01	70.32	5mi
10 Aug	Midhurst 10k	38:39	70.38	10km
8 Jun	Winchester 10k	38:06	71.39	10km
25 May	Ropley 10k	38:03	71.49	10km
11 May	Alton 10	1:05:32	68.09	10mi
6 Apr	Totton 10k	38:23	70.87	10km
16 Mar	Eastleigh 10k	38:21	70.93	10km
13 Jan	Stubbington Green 10K	38:00	71.58	10km
2007		Result	WAVA	Distance
26 Dec	The Lakes 10K SB	38:08	70.99	10km
2 Dec	Victory 5 SB	31:59	67.83	5mi
25 Nov	Gosport Half Marathon SB	1:25:34	68.78	13.1mi
21 Oct	Denmead 10K	39:35	68.39	10km
23 Sep	Butser Hill Challenge PB	38:37	50.56	4.5mi
12 Aug	Midhurst 10k	39:57	67.76	10km
1 Aug	Yateley 10k Race 3	39:54	67.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Sep	Oct	Nov	Dec	Total
2011	272	166	204	94	26	0	0	0	0	0	762
2010	0	0	0	0	0	0	113	164	182	136	595
2008	0	0	0	0	32	15	0	0	0	0	47

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
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Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
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Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
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