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shoeless
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About Me
BMF devotee. Always hungry - although that might just be today. 1/3 of the way through my weight loss journey (euphemism translated - not as fat as I used to be, not as skinny as I want to be). Show More...

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Recent Blogs
Is it because I have t*ts?	Jul 2011
Purple Haze	Jul 2011
Better late than DNF...	Jul 2011
but... that settee... it's so comfortable...!!	Jun 2011
“Trust you?! You're lucky I didn't puke on you!”	Jun 2011

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Dist	Races	PB	WB	2002	2005	2006	2009	2010	2011
3mi	1	35:56 11:59/mi	39.68			35:56 39.68
5km	4	34:30 11:06/mi	42.80			34:30 42.80		41:35 35.51
5mi	1	1:06:46 13:21/mi	36.21			1:06:46 36.21
10km	4	1:14:50 12:03/mi	40.53	1:28:30 34.27	1:22:10 36.92	1:14:50 40.53			1:16:55 39.44
13.1mi	1	3:02:00 13:54/mi	35.82			3:02:00 35.82
26.2mi	1	8:11:45 18:46/mi	27.54				8:11:45 27.54

2011		Result	WAVA	Distance
10 Jul	British 10k London Run SB	1:16:55	39.44	10km
2010		Result	WAVA	Distance
21 Nov	5k Mo Run Battersea Park SB	41:35	35.51	5km
2009		Result	WAVA	Distance
26 Apr	London Marathon PB	8:11:45	27.54	26.2mi
2006		Result	WAVA	Distance
8 Oct	Nike Run London 10K PB	1:14:50	40.53	10km
1 Oct	Great North Run PB	3:02:00	35.82	13.1mi
21 Jun	Dulwich Runners Summer 5K	36:28	40.49	5km
6 Jun	Fetch Five - Run For Your Soul 5 PB	1:06:46	36.21	5mi
6 Jun	Fetch Five - Run For Your Soul 3 PB	35:56	39.68	3mi
3 May	Race for Life (Battersea) PB	34:30	42.80	5km
26 Mar	Nike Run London March	35:57	41.08	5km
2005		Result	WAVA	Distance
3 Jul	British 10k SB	1:22:10	36.92	10km
2002		Result	WAVA	Distance
22 Sep	Nike 10k SB	1:28:30	34.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	0	0	0	0	0	0	0	0	0	0	0	0.7	0.7
2011	0	0	0	2	0	3	6	0	0	0	0	0	11
2011	0	0	0	0	0	0	41	0	0	0	0	0	41
2010	0	3.1	0	0	0	0	0	0	0	2.7	9.1	3.2	18.1
2010	0	0	0	0	0	0	0	0	0	3	5	0	8
2010	0	0	0	0	0	0	0	0	80	13	17	0	110
2009	50	49	53	54	0	2	0	2	0	10	0	0	220
2008	0	0	0	0	0	0	0	0	0.5	0	0	0	0.5
2008	0	0	0	0	0	0	0	0	17	32	21	29	99
2007	0	0	1.1	0	0	0	0	0	0	0	0	0	1.1
2007	12	2	10	13	4	0	0	31	5	2	3	9	90
2007	14	0	0	0	0	0	0	36	0	0	0	0	50
2006	0	0	0	0	0	0	0	0	4	0	0	0	4
2006	6	6	7	28	40	34	16	34	40	19	3	4	237
2006	9	83	0	12	37	38	0	8	62	0	0	0	249
2005	0	0	0	0	0	0	4	2	0	0	0	0	6
2005	0	0	0	0	0	0	0.8	1.6	0	0	0	0	2.3
2005	0	0	0	0	0	26	34	12	1	0	2	0	75
2005	0	0	0	0	0	0	28	46	0	0	0	0	74

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