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firemannotsam
M45

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Bishops Stortford RC, Essex County Fire and Rescue Service

About Me
Targets for 2013: Run 3000 miles. Train for and complete a few big races: Viking Way Ultra (147miles) (DNF) Grand Union Canal Race (145miles) SDW100 Thames Ring 250 NDW100 And the big one.... Spartathlon 153miles in Greece in September. (may be hot!) Get down to about 13 stone. Maybe run a few races and get a few PB's... Show More...

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Recent Blogs
Chamonix Torq Team Weekend	Jun 2013
GUCR blog	May 2013
Halstead Marathon PB	May 2013
Torq trail team assessment day	Apr 2013
St Peters way Ultra	Feb 2013

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Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2007	2008	2009	2010	2011	2012	2013
400m	2	1:11 4:46/mi	62.68						1:11 62.68	1:23 54.01
800m	1	2:59 6:00/mi	57.18							2:59 57.18
1mi	3	6:02 6:02/mi	63.47					6:12 61.76	6:02 63.47	6:13 62.26
5km	3	20:58 6:45/mi	62.28						20:58 62.28	22:14 59.12
10km	3	44:31 7:10/mi	59.85						44:31 59.85		49:36 54.19	46:30:00 0.97
10mi	6	1:14:15 7:26/mi	60.12			1:18:00 56.09				1:27:01 50.81		1:14:15 60.12
13mi	1	2:17:00 10:32/mi	42.55								2:17:00 42.55
13.1mi	3	1:47:25 8:12/mi	54.04					1:47:25 54.04		1:51:24 52.33
15mi	4	1:58:12 7:53/mi	57.29				2:04:00 54.13	2:10:04 51.66			1:58:12 57.29	2:25:52 46.61
20mi	3	2:38:00 7:54/mi	57.38			2:38:00 57.38
26mi	1	4:22:47 10:06/mi	46.16						4:22:47 46.16
26.2mi	14	3:25:52 7:51/mi	59.05	4:37:00 43.89	3:47:00 53.55	3:25:52 59.05		4:20:37 46.78	4:27:50 45.52	3:44:30 54.63	3:42:27 55.37	3:45:01 55.01	3:35:44 57.72
30mi	2	5:16:00 10:32/mi	46.28			5:45:00 41.84					5:16:00 46.28
50km	3	4:23:00 8:28/mi	57.89									5:55:05 42.87	4:23:00 57.89
38mi	1	6:19:14 9:59/mi	48.85								6:19:14 48.85
52.4mi	3	8:50:00 10:07/mi	53.96				12:13:42 38.33		8:55:00 52.79			8:50:00 53.96
56mi	1	12:42:17 13:37/mi	39.59						12:42:17 39.59
100km	1	10:19:57 9:59/mi	57.94							10:19:57 57.94
145mi	2	38:49:00 16:04/mi	44.67								38:49:00 44.67		43:50:00 39.99

2014		Result	WAVA	Distance
31 Aug	Chiltern Way 100k		0.00	100km
30 Aug	Chiltern Way 200k		0.00	200km
12 Jul	Saffron Trail Ultra		0.00	70mi
5 Jul	Chevy Chase	5:53:41	26.44	20mi
2 Mar	St Peters Way Ultra		0.00	45mi
2013		Result	WAVA	Distance
27 Oct	Stort 30		0.00	30mi
27 Sep	Spartathlon		0.00	153mi
14 Sep	Round Norfolk Relay (stage 12)		0.00	19.67mi
28 Jul	Summer Run Around the Reservoir 2	3:43:47	55.65	26.2mi
21 Jul	Fairlands Valley Challenge 50k	5:43:26	44.59	50km
3 Jul	Thames Ring 250		0.00	250mi
15 Jun	Centurion South Downs Way 100		0.00	100mi
25 May	Grand Union Canal Race SB	43:50:00	39.99	145mi
12 May	Halstead & Essex Marathon SB	3:35:44	57.72	26.2mi
30 Mar	Viking Way Ultra		0.00	147mi
24 Feb	St Peters Way Ultra		0.00	45mi
17 Feb	Ayot 50km PB	4:23:00	57.89	50km
2012		Result	WAVA	Distance
21 Oct	Stort30		0.00	30mi
14 Oct	New Ware 10 PB	1:14:15	60.12	10mi
28 Sep	Spartathlon		0.00	153mi
22 Jul	Kent 50 mile challenge PB	8:50:00	53.96	52.4mi
15 Jul	Fairlands Valley Challenge 50k SB	5:55:05	42.87	50km
17 Jun	Stortford 10	1:25:25	52.26	10mi
2 Jun	Grand Union Canal Race		0.00	145mi
16 May	Midweek Road Race League Div 2 Bishops Stortford SB	46:30:00	0.97	10km
13 May	Halstead & Essex Marathon SB	3:45:01	55.01	26.2mi
22 Apr	London Marathon	4:53:28	42.18	26.2mi
7 Apr	Viking Way Ultra		0.00	147mi
17 Mar	Hardmoors 55		0.00	55mi
4 Mar	Cambridge Boundary Run (marathon)	4:10:00	49.27	26.2mi
28 Jan	AdventureHub Yorkshire Ultra		0.00	50mi
22 Jan	Benfleet 15 SB	2:25:52	46.61	15mi
8 Jan	Saffron - 'East Herts and West Essex' XC	35:00	53.84	4.4mi
2011		Result	WAVA	Distance
27 Nov	Hereward Relay Ultra Race PB	6:19:14	48.85	38mi
20 Nov	Walden XC Duathlon	/ /	0.00	0km/18km/5km
13 Nov	The Hobble - Galleywood Common PB	2:17:00	42.55	13mi
22 Oct	Caesar`s Camp 100 Miler		0.00	100mi
24 Sep	The JW Ultra PB	5:16:00	46.28	30mi
29 Jul	Lakeland 100		0.00	100mi
26 Jun	Stortford 10	1:24:33	52.52	10mi
7 Jun	Mid Week Road Race League - Div 1 - Welwyn SB	49:36	54.19	10km
28 May	Grand Union Canal Race PB	38:49:00	44.67	145mi
8 May	Halstead & Essex Marathon SB	3:42:27	55.37	26.2mi
23 Jan	Benfleet 15 PB	1:58:12	57.29	15mi
2010		Result	WAVA	Distance
11 Dec	Cambridge parkrun SB	22:14	59.12	5km
21 Nov	B.Stortford - 'East Herts and West Essex' XC	39:36	51.33	4.75mi
24 Oct	BSRC Duathlon	/ 35:00 /34:03	0.00	0km/16km/7km
3 Oct	Mablethorpe Marathon	4:14:54	48.12	26.2mi
19 Sep	Harvest Trail 10 SB	1:27:01	50.81	10mi
23 Jul	Lakeland 100		0.00	100mi
19 Jun	Boddington 100K PB	10:19:57	57.94	100km
13 Jun	Stortford 10	1:32:50	47.62	10mi
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 100m	15	66.44	100m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 800m PB	2:59	57.18	800m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds 400m SB	1:23	54.01	400m
5 Jun	Fetch Everyone West Essex/East London Hard Bstrds Mile SB	6:13	62.26	1mi
9 May	Halstead & Essex Marathon SB	3:44:30	54.63	26.2mi
1 May	Cambridge parkrun	23:18	56.41	5km
7 Feb	Great Bentley Half Marathon SB	1:51:24	52.33	13.1mi
2009		Result	WAVA	Distance
18 Oct	Chelmsford Duathlon	/ 40:56 /26:48	0.00	0km/13km/6.5km
11 Oct	Fire Service XC Championships Bucks.		0.00	8km
4 Oct	Manuden Fun Run PB	44:31	59.85	10km
20 Sep	London to Brighton Trail Run PB	12:42:17	39.59	56mi
19 Jul	Kent 50 Mile Challenge SB	8:55:00	52.79	52.4mi
19 Apr	Essex fire service track and field event. PB	1:11	62.68	400m
19 Apr	Essex County Fire and Rescue Track and Field event PB	20:58	62.28	5km
12 Apr	Essex Walker PB	4:22:47	46.16	26mi
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile) PB	6:02	63.47	1mi
25 Jan	Gloucester Marathon SB	4:27:50	45.52	26.2mi
2008		Result	WAVA	Distance
20 Dec	Reading Fetcheveryone Mile SB	6:12	61.76	1mi
13 Apr	London Marathon SB	4:20:37	46.78	26.2mi
16 Mar	Hastings Half Marathon	1:48:39	53.42	13.1mi
9 Mar	Brentwood Half Marathon PB	1:47:25	54.04	13.1mi
27 Jan	Benfleet 15 SB	2:10:04	51.66	15mi
2007		Result	WAVA	Distance
15 Jul	Kent 50 mile Challenge SB	12:13:42	38.33	52.4mi
28 Jan	Benfleet 15 SB	2:04:00	54.13	15mi
2005		Result	WAVA	Distance
31 Oct	Dublin Marathon	3:41:00	55.01	26.2mi
31 Jul	Downland Challenge SB	5:45:00	41.84	30mi
17 Apr	London Marathon PB	3:25:52	59.05	26.2mi
13 Mar	Finchley 20 PB	2:38:00	57.38	20mi
27 Feb	Muscular Dystrophy Bury 20	2:42:00	55.96	20mi
16 Jan	Dartford 10 SB	1:18:00	56.09	10mi
2004		Result	WAVA	Distance
12 Sep	Robin Hood Marathon SB	3:47:00	53.55	26.2mi
2003		Result	WAVA	Distance
13 Apr	London Marathon SB	4:37:00	43.89	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	146	136	54	148	196	193	43	0	0	0	0	0	916
2013	246	217	190	201	315	211	251	262	143	51	4	91	2182
2013	0	0	0	4	0	0	25	0	0	15	0	0	44
2012	204	159	131	230	210	258	298	218	135	131	168	122	2263
2012	0	10	36	31	0	44	70	38	11	29	0	0	268
2011	0.5	0.3	0	0	0	0	0	0	0	0	0	0	0.8
2011	189	198	224	243	230	104	141	100	178	146	139	66	1957
2011	94	25	54	98	124	115	31	91	28	30	11	0	703
2010	137	127	60	202	280	157	129	143	180	196	200	190	2001
2010	0	4	0	80	19	61	19	86	37	31	10	0	346
2009	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2009	187	157	183	192	206	215	123	127	118	51	39	57	1655
2009	0	21	87	17	0	0	35	48	4	32	19	0	263
2008	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2008	130	75	46	44	29	17	33	0	69	72	92	150	756
2008	0	0	0	27	62	107	26	31	198	32	20	36	539
2007	0	0	0	0	0	0	62	29	59	63	111	47	371
2007	0	0	0	0	0	0	0	14	12	18	23	0	67

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firemannotsam M45

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firemannotsam
M45