firemannotsam M45
Follow
-
Races
63 -
Miles
12101 -
Miles
2 -
Miles
2230 -
WAVA
63.93% -
400m
1:11 -
800m
2:59 -
Mile
6:02 -
5k
20:58 -
10k
44:31 -
10M
1:14:15 -
Half
1:47:25 -
20M
2:38:00 -
Mara
3:25:52 -
50k
4:23:00 -
2Mara
8:50:00 -
100k
10:19:57
About Me
Targets for 2013:
Run 3000 miles.
Train for and complete a few big races:
Viking Way Ultra (147miles) (DNF)
Grand Union Canal Race (145miles)
SDW100
Thames Ring 250
NDW100
And the big one....
Spartathlon 153miles in Greece in September. (may be hot!)
Get down to about 13 stone.
Maybe run a few races and get a few PB's...
Run 3000 miles.
Train for and complete a few big races:
Viking Way Ultra (147miles) (DNF)
Grand Union Canal Race (145miles)
SDW100
Thames Ring 250
NDW100
And the big one....
Spartathlon 153miles in Greece in September. (may be hot!)
Get down to about 13 stone.
Maybe run a few races and get a few PB's...
Current Status
TORQ Trail Running Team Member
Groups
This user is a member of 1750 miles in 2009, 2000 miles in 2009., 2000 miles in 2010, 2000 miles in 2011, 2011 Giles2Giles, 2250 miles in 2011, 2500 miles in 2012, 2500 miles in 2012, 3000 miles in 2012, 3000 miles in 2013, Armed Forces Fetchies, Engineering Department, Essex Fetchies, Essex Fetchies, FE SHOP - NEW STOCK, Fetch car stickers campaign., Fetch Mountain Bikers, GPS Users, Kent 50 mile Challenge 2009, Lakeland 100/50 Training & Recce Runs. , Lakeland 50/100 supporters, Swimmers, UltramarathonersMember of the Month
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Twitter Feed
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 2 | 1:11
4:46/mi
|
62.68 | 1:11 62.68 | 1:23 54.01 | ||||||||
| 800m | 1 | 2:59
6:00/mi
|
57.18 | 2:59 57.18 | |||||||||
| 1mi | 3 | 6:02
6:02/mi
|
62.47 | 6:12 60.79 | 6:02 62.47 | 6:13 61.34 | |||||||
| 5km | 3 | 20:58
6:45/mi
|
62.86 | 20:58 62.86 | 22:14 59.64 | ||||||||
| 10km | 3 | 44:31
7:10/mi
|
61.62 | 44:31 61.62 | 49:36 56.03 | 46:30:00 1.00 | |||||||
| 10mi | 6 | 1:14:15
7:26/mi
|
61.69 | 1:18:00 56.94 | 1:27:01 51.92 | 1:14:15 61.69 | |||||||
| 13mi | 1 | 2:17:00
10:32/mi
|
43.68 | 2:17:00 43.68 | |||||||||
| 13.1mi | 3 | 1:47:25
8:12/mi
|
55.25 | 1:47:25 55.25 | 1:51:24 53.56 | ||||||||
| 15mi | 4 | 1:58:12
7:53/mi
|
58.07 | 2:04:00 54.72 | 2:10:04 52.24 | 1:58:12 58.07 | 2:25:52 47.34 | ||||||
| 20mi | 3 | 2:38:00
7:54/mi
|
58.64 | 2:38:00 58.64 | |||||||||
| 26mi | 1 | 4:22:47
10:06/mi
|
47.18 | 4:22:47 47.18 | |||||||||
| 26.2mi | 14 | 3:25:52
7:51/mi
|
60.71 | 4:37:00 45.10 | 3:47:00 55.04 | 3:25:52 60.71 | 4:20:37 47.96 | 4:27:50 46.65 | 3:44:30 55.70 | 3:42:27 56.38 | 3:45:01 56.02 | 3:35:44 58.84 | |
| 30mi | 2 | 5:16:00
10:32/mi
|
45.45 | 5:45:00 41.48 | 5:16:00 45.45 | ||||||||
| 50km | 3 | 4:23:00
8:28/mi
|
56.83 | 5:55:05 42.10 | 4:23:00 56.83 | ||||||||
| 38mi | 1 | 6:19:14
9:59/mi
|
47.97 | 6:19:14 47.97 | |||||||||
| 52.4mi | 3 | 8:50:00
10:07/mi
|
47.57 | 12:13:42 34.07 | 8:55:00 46.70 | 8:50:00 47.57 | |||||||
| 56mi | 1 | 12:42:17
13:37/mi
|
35.03 | 12:42:17 35.03 | |||||||||
| 100km | 1 | 10:19:57
9:59/mi
|
47.84 | 10:19:57 47.84 | |||||||||
| 145mi | 2 | 38:49:00
16:04/mi
|
29.80 | 38:49:00 29.80 | 43:50:00 26.71 |
2014 |
Date | Result | WAVA |
| Chiltern Way 100k | 31 Aug | 0.00% | |
| Chiltern Way 200k | 30 Aug | 0.00% | |
| Saffron Trail Ultra | 12 Jul | 0.00% | |
| Chevy Chase | 5 Jul | 5:53:41 | 27.06% |
| St Peters Way Ultra | 2 Mar | 0.00% | |
2013 |
Date | Result | WAVA |
| Stort 30 | 27 Oct | 0.00% | |
| Spartathlon | 27 Sep | 0.00% | |
| Round Norfolk Relay (stage 12) | 14 Sep | 0.00% | |
| Summer Run Around the Reservoir 2 | 28 Jul | 3:43:47 | 56.73% |
| Fairlands Valley Challenge 50k | 21 Jul | 5:43:26 | 43.83% |
| Thames Ring 250 | 3 Jul | 0.00% | |
| Centurion South Downs Way 100 | 15 Jun | 0.00% | |
| Grand Union Canal Race | 25 May | 43:50:00 | 26.71% |
| Halstead & Essex Marathon | 12 May | 3:35:44 | 58.84% |
| Viking Way Ultra | 30 Mar | 0.00% | |
| St Peters Way Ultra | 24 Feb | 0.00% | |
| Ayot 50km | 17 Feb | 4:23:00 | 56.83% |
2012 |
Date | Result | WAVA |
| Stort30 | 21 Oct | 0.00% | |
| New Ware 10 | 14 Oct | 1:14:15 | 61.69% |
| Spartathlon | 28 Sep | 0.00% | |
| Kent 50 mile challenge | 22 Jul | 8:50:00 | 47.57% |
| Fairlands Valley Challenge 50k | 15 Jul | 5:55:05 | 42.10% |
| Stortford 10 | 17 Jun | 1:25:25 | 53.62% |
| Grand Union Canal Race | 2 Jun | 0.00% | |
| Midweek Road Race League Div 2 Bishops Stortford | 16 May | 46:30:00 | 1.00% |
| Halstead & Essex Marathon | 13 May | 3:45:01 | 56.02% |
| London Marathon | 22 Apr | 4:53:28 | 42.95% |
| Viking Way Ultra | 7 Apr | 0.00% | |
| Hardmoors 55 | 17 Mar | 0.00% | |
| Cambridge Boundary Run (marathon) | 4 Mar | 4:10:00 | 50.17% |
| AdventureHub Yorkshire Ultra | 28 Jan | 0.00% | |
| Benfleet 15 | 22 Jan | 2:25:52 | 47.34% |
| Saffron - 'East Herts and West Essex' XC | 8 Jan | 35:00 | 55.49% |
2011 |
Date | Result | WAVA |
| Hereward Relay Ultra Race | 27 Nov | 6:19:14 | 47.97% |
| Walden XC Duathlon | 20 Nov | / / | 0.00% |
| The Hobble - Galleywood Common | 13 Nov | 2:17:00 | 43.68% |
| Caesar`s Camp 100 Miler | 22 Oct | 0.00% | |
| The JW Ultra | 24 Sep | 5:16:00 | 45.45% |
| Lakeland 100 | 29 Jul | 0.00% | |
| Stortford 10 | 26 Jun | 1:24:33 | 53.78% |
| Mid Week Road Race League - Div 1 - Welwyn | 7 Jun | 49:36 | 56.03% |
| Grand Union Canal Race | 28 May | 38:49:00 | 29.80% |
| Halstead & Essex Marathon | 8 May | 3:42:27 | 56.38% |
| Benfleet 15 | 23 Jan | 1:58:12 | 58.07% |
2010 |
Date | Result | WAVA |
| Cambridge parkrun | 11 Dec | 22:14 | 59.64% |
| B.Stortford - 'East Herts and West Essex' XC | 21 Nov | 39:36 | 52.58% |
| BSRC Duathlon | 24 Oct | / 35:00 /34:03 | 0.00% |
| Mablethorpe Marathon | 3 Oct | 4:14:54 | 49.06% |
| The Harvest Trail 10 | 19 Sep | 1:27:01 | 51.92% |
| Lakeland 100 | 23 Jul | 0.00% | |
| Boddington 100K | 19 Jun | 10:19:57 | 47.84% |
| Stortford 10 | 13 Jun | 1:32:50 | 48.67% |
| Fetch Everyone West Essex/East London Hard B*st*rds 400m | 5 Jun | 1:23 | 54.01% |
| Fetch Everyone West Essex/East London Hard B*st*rds 100m | 5 Jun | 15 | 66.44% |
| Fetch Everyone West Essex/East London Hard B*st*rds 800m | 5 Jun | 2:59 | 57.18% |
| Fetch Everyone West Essex/East London Hard B*st*rds Mile | 5 Jun | 6:13 | 61.34% |
| Halstead & Essex Marathon | 9 May | 3:44:30 | 55.70% |
| Cambridge parkrun | 1 May | 23:18 | 56.91% |
| Great Bentley Half Marathon | 7 Feb | 1:51:24 | 53.56% |
2009 |
Date | Result | WAVA |
| Chelmsford Duathlon | 18 Oct | / 40:56 /26:48 | 0.00% |
| Fire Service XC Championships Bucks. | 11 Oct | 0.00% | |
| Manuden Fun Run | 4 Oct | 44:31 | 61.62% |
| London to Brighton Trail Run | 20 Sep | 12:42:17 | 35.03% |
| Kent 50 Mile Challenge | 19 Jul | 8:55:00 | 46.70% |
| Essex fire service track and field event. | 19 Apr | 1:11 | 62.68% |
| Essex County Fire and Rescue Track and Field event | 19 Apr | 20:58 | 62.86% |
| Essex Walker | 12 Apr | 4:22:47 | 47.18% |
| FEMEM (Fetch Everyone Mid Essex Mile) | 28 Mar | 6:02 | 62.47% |
| Gloucester Marathon | 25 Jan | 4:27:50 | 46.65% |
2008 |
Date | Result | WAVA |
| Reading Fetcheveryone Mile | 20 Dec | 6:12 | 60.79% |
| London Marathon | 13 Apr | 4:20:37 | 47.96% |
| Hastings Half Marathon | 16 Mar | 1:48:39 | 54.62% |
| Brentwood Half Marathon | 9 Mar | 1:47:25 | 55.25% |
| Benfleet 15 | 27 Jan | 2:10:04 | 52.24% |
2007 |
Date | Result | WAVA |
| Kent 50 mile Challenge | 15 Jul | 12:13:42 | 34.07% |
| Benfleet 15 | 28 Jan | 2:04:00 | 54.72% |
2005 |
Date | Result | WAVA |
| Dublin Marathon | 31 Oct | 3:41:00 | 56.53% |
| Downland Challenge | 31 Jul | 5:45:00 | 41.48% |
| London Marathon | 17 Apr | 3:25:52 | 60.71% |
| Finchley 20 | 13 Mar | 2:38:00 | 58.64% |
| Muscular Dystrophy Bury 20 | 27 Feb | 2:42:00 | 57.19% |
| Dartford 10 | 16 Jan | 1:18:00 | 56.94% |
2004 |
Date | Result | WAVA |
| Robin Hood Marathon | 12 Sep | 3:47:00 | 55.04% |
2003 |
Date | Result | WAVA |
| London Marathon | 13 Apr | 4:37:00 | 45.10% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 146 | 136 | 54 | 148 | 196 | 193 | 43 | 0 | 0 | 0 | 0 | 0 | 916 |
| 2013 | 246 | 217 | 190 | 201 | 315 | 211 | 251 | 262 | 143 | 51 | 4 | 91 | 2182 |
| 2013 | 0 | 0 | 0 | 4 | 0 | 0 | 25 | 0 | 0 | 15 | 0 | 0 | 44 |
| 2012 | 204 | 159 | 131 | 230 | 210 | 258 | 298 | 218 | 135 | 131 | 168 | 122 | 2263 |
| 2012 | 0 | 10 | 36 | 31 | 0 | 44 | 70 | 38 | 11 | 29 | 0 | 0 | 268 |
| 2011 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 189 | 198 | 224 | 243 | 230 | 104 | 141 | 100 | 178 | 146 | 139 | 66 | 1957 |
| 2011 | 94 | 25 | 54 | 98 | 124 | 115 | 31 | 91 | 28 | 30 | 11 | 0 | 703 |
| 2010 | 137 | 127 | 60 | 202 | 280 | 157 | 129 | 143 | 180 | 196 | 200 | 190 | 2001 |
| 2010 | 0 | 4 | 0 | 80 | 19 | 61 | 19 | 86 | 37 | 31 | 10 | 0 | 346 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2009 | 187 | 157 | 183 | 192 | 206 | 215 | 123 | 127 | 118 | 51 | 39 | 57 | 1655 |
| 2009 | 0 | 21 | 87 | 17 | 0 | 0 | 35 | 48 | 4 | 32 | 19 | 0 | 263 |
| 2008 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2008 | 130 | 75 | 46 | 44 | 29 | 17 | 33 | 0 | 69 | 72 | 92 | 150 | 756 |
| 2008 | 0 | 0 | 0 | 27 | 62 | 107 | 26 | 31 | 198 | 32 | 20 | 36 | 539 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 29 | 59 | 63 | 111 | 47 | 371 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 12 | 18 | 23 | 0 | 67 |
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