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firemannotsam M45
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Races
63 -
Miles
12101 -
Miles
2 -
Miles
2230 -
400m
1:11 -
800m
2:59 -
Mile
6:02 -
5k
20:58 -
10k
44:31 -
10M
1:14:15 -
Half
1:47:25 -
20M
2:38:00 -
Mara
3:25:52 -
50k
4:23:00 -
2Mara
8:50:00 -
100k
10:19:57
| About Me | |
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Targets for 2013:
Run 3000 miles. Train for and complete a few big races: Viking Way Ultra (147miles) (DNF) Grand Union Canal Race (145miles) SDW100 Thames Ring 250 NDW100 And the big one.... Spartathlon 153miles in Greece in September. (may be hot!) Get down to about 13 stone. Maybe run a few races and get a few PB's... Show More...
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| Random Q&A | See your Q&A |
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| This user has not completed any responses. | |
| Recent Blogs | |
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| Chamonix Torq Team Weekend | Jun 2013 |
| GUCR blog | May 2013 |
| Halstead Marathon PB | May 2013 |
| Torq trail team assessment day | Apr 2013 |
| St Peters way Ultra | Feb 2013 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | Show more |
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| Recent Threads |
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| This user has not joined in with any threads recently |
| Buddies (20) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 400m | 2 | 1:11
4:46/mi
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0.00 | 1:11 | 1:23 | ||||||||
| 800m | 1 | 2:59
6:00/mi
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0.00 | 2:59 | |||||||||
| 1mi | 3 | 6:02
6:02/mi
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0.00 | 6:12 | 6:02 | 6:13 | |||||||
| 5km | 3 | 20:58
6:45/mi
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0.00 | 20:58 | 22:14 | ||||||||
| 10km | 3 | 44:31
7:10/mi
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0.00 | 44:31 | 49:36 | 46:30:00 | |||||||
| 10mi | 6 | 1:14:15
7:26/mi
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0.00 | 1:18:00 | 1:27:01 | 1:14:15 | |||||||
| 13mi | 1 | 2:17:00
10:32/mi
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0.00 | 2:17:00 | |||||||||
| 13.1mi | 3 | 1:47:25
8:12/mi
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0.00 | 1:47:25 | 1:51:24 | ||||||||
| 15mi | 4 | 1:58:12
7:53/mi
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0.00 | 2:04:00 | 2:10:04 | 1:58:12 | 2:25:52 | ||||||
| 20mi | 3 | 2:38:00
7:54/mi
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0.00 | 2:38:00 | |||||||||
| 26mi | 1 | 4:22:47
10:06/mi
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0.00 | 4:22:47 | |||||||||
| 26.2mi | 14 | 3:25:52
7:51/mi
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0.00 | 4:37:00 | 3:47:00 | 3:25:52 | 4:20:37 | 4:27:50 | 3:44:30 | 3:42:27 | 3:45:01 | 3:35:44 | |
| 30mi | 2 | 5:16:00
10:32/mi
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0.00 | 5:45:00 | 5:16:00 | ||||||||
| 50km | 3 | 4:23:00
8:28/mi
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0.00 | 5:55:05 | 4:23:00 | ||||||||
| 38mi | 1 | 6:19:14
9:59/mi
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0.00 | 6:19:14 | |||||||||
| 52.4mi | 3 | 8:50:00
10:07/mi
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0.00 | 12:13:42 | 8:55:00 | 8:50:00 | |||||||
| 56mi | 1 | 12:42:17
13:37/mi
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0.00 | 12:42:17 | |||||||||
| 100km | 1 | 10:19:57
9:59/mi
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0.00 | 10:19:57 | |||||||||
| 145mi | 2 | 38:49:00
16:04/mi
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0.00 | 38:49:00 | 43:50:00 |
| 2014 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 31 Aug | Chiltern Way 100k | 0.00 | 100km | |
| 30 Aug | Chiltern Way 200k | 0.00 | 200km | |
| 12 Jul | Saffron Trail Ultra | 0.00 | 70mi | |
| 5 Jul | Chevy Chase | 5:53:41 | 26.57 | 20mi |
| 2 Mar | St Peters Way Ultra | 0.00 | 45mi | |
| 2013 | Result | WAVA | Distance | |
| 27 Oct | Stort 30 | 0.00 | 30mi | |
| 27 Sep | Spartathlon | 0.00 | 153mi | |
| 14 Sep | Round Norfolk Relay (stage 12) | 0.00 | 19.67mi | |
| 28 Jul | Summer Run Around the Reservoir 2 | 3:43:47 | 56.15 | 26.2mi |
| 21 Jul | Fairlands Valley Challenge 50k | 5:43:26 | 44.49 | 50km |
| 3 Jul | Thames Ring 250 | 0.00 | 250mi | |
| 15 Jun | Centurion South Downs Way 100 | 0.00 | 100mi | |
| 25 May | Grand Union Canal Race SB | 43:50:00 | 39.90 | 145mi |
| 12 May | Halstead & Essex Marathon SB | 3:35:44 | 58.25 | 26.2mi |
| 30 Mar | Viking Way Ultra | 0.00 | 147mi | |
| 24 Feb | St Peters Way Ultra | 0.00 | 45mi | |
| 17 Feb | Ayot 50km PB | 4:23:00 | 57.79 | 50km |
| 2012 | Result | WAVA | Distance | |
| 21 Oct | Stort30 | 0.00 | 30mi | |
| 14 Oct | New Ware 10 PB | 1:14:15 | 60.39 | 10mi |
| 28 Sep | Spartathlon | 0.00 | 153mi | |
| 22 Jul | Kent 50 mile challenge PB | 8:50:00 | 53.87 | 52.4mi |
| 15 Jul | Fairlands Valley Challenge 50k SB | 5:55:05 | 42.80 | 50km |
| 17 Jun | Stortford 10 | 1:25:25 | 52.49 | 10mi |
| 2 Jun | Grand Union Canal Race | 0.00 | 145mi | |
| 16 May | Midweek Road Race League Div 2 Bishops Stortford SB | 46:30:00 | 0.98 | 10km |
| 13 May | Halstead & Essex Marathon SB | 3:45:01 | 55.55 | 26.2mi |
| 22 Apr | London Marathon | 4:53:28 | 42.59 | 26.2mi |
| 7 Apr | Viking Way Ultra | 0.00 | 147mi | |
| 17 Mar | Hardmoors 55 | 0.00 | 55mi | |
| 4 Mar | Cambridge Boundary Run (marathon) | 4:10:00 | 49.77 | 26.2mi |
| 28 Jan | AdventureHub Yorkshire Ultra | 0.00 | 50mi | |
| 22 Jan | Benfleet 15 SB | 2:25:52 | 46.38 | 15mi |
| 8 Jan | Saffron - 'East Herts and West Essex' XC | 35:00 | 54.84 | 4.4mi |
| 2011 | Result | WAVA | Distance | |
| 27 Nov | Hereward Relay Ultra Race PB | 6:19:14 | 48.79 | 38mi |
| 20 Nov | Walden XC Duathlon | / / | 0.00 | 0km/18km/5km |
| 13 Nov | The Hobble - Galleywood Common PB | 2:17:00 | 42.80 | 13mi |
| 22 Oct | Caesar`s Camp 100 Miler | 0.00 | 100mi | |
| 24 Sep | The JW Ultra PB | 5:16:00 | 46.23 | 30mi |
| 29 Jul | Lakeland 100 | 0.00 | 100mi | |
| 26 Jun | Stortford 10 | 1:24:33 | 52.77 | 10mi |
| 7 Jun | Mid Week Road Race League - Div 1 - Welwyn SB | 49:36 | 54.84 | 10km |
| 28 May | Grand Union Canal Race PB | 38:49:00 | 44.61 | 145mi |
| 8 May | Halstead & Essex Marathon SB | 3:42:27 | 55.93 | 26.2mi |
| 23 Jan | Benfleet 15 PB | 1:58:12 | 57.01 | 15mi |
| 2010 | Result | WAVA | Distance | |
| 11 Dec | Cambridge parkrun SB | 22:14 | 59.99 | 5km |
| 21 Nov | B.Stortford - 'East Herts and West Essex' XC | 39:36 | 52.05 | 4.75mi |
| 24 Oct | BSRC Duathlon | / 35:00 /34:03 | 0.00 | 0km/16km/7km |
| 3 Oct | Mablethorpe Marathon | 4:14:54 | 48.62 | 26.2mi |
| 19 Sep | The Harvest Trail 10 SB | 1:27:01 | 51.07 | 10mi |
| 23 Jul | Lakeland 100 | 0.00 | 100mi | |
| 19 Jun | Boddington 100K PB | 10:19:57 | 57.89 | 100km |
| 13 Jun | Stortford 10 | 1:32:50 | 47.87 | 10mi |
| 5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 100m | 15 | 66.44 | 100mi |
| 5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 800m PB | 2:59 | 57.18 | 800mi |
| 5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds 400m SB | 1:23 | 54.01 | 400mi |
| 5 Jun | Fetch Everyone West Essex/East London Hard B*st*rds Mile SB | 6:13 | 61.34 | 1mi |
| 9 May | Halstead & Essex Marathon SB | 3:44:30 | 55.21 | 26.2mi |
| 1 May | Cambridge parkrun | 23:18 | 57.25 | 5km |
| 7 Feb | Great Bentley Half Marathon SB | 1:51:24 | 52.67 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 18 Oct | Chelmsford Duathlon | / 40:56 /26:48 | 0.00 | 0km/13km/6.5km |
| 11 Oct | Fire Service XC Championships Bucks. | 0.00 | 8km | |
| 4 Oct | Manuden Fun Run PB | 44:31 | 60.57 | 10km |
| 20 Sep | London to Brighton Trail Run PB | 12:42:17 | 39.57 | 56mi |
| 19 Jul | Kent 50 Mile Challenge SB | 8:55:00 | 52.76 | 52.4mi |
| 19 Apr | Essex fire service track and field event. PB | 1:11 | 62.68 | 400mi |
| 19 Apr | Essex County Fire and Rescue Track and Field event PB | 20:58 | 63.25 | 5km |
| 12 Apr | Essex Walker PB | 4:22:47 | 46.66 | 26mi |
| 28 Mar | FEMEM (Fetch Everyone Mid Essex Mile) PB | 6:02 | 62.49 | 1mi |
| 25 Jan | Gloucester Marathon SB | 4:27:50 | 46.03 | 26.2mi |
| 2008 | Result | WAVA | Distance | |
| 20 Dec | Reading Fetcheveryone Mile SB | 6:12 | 60.81 | 1mi |
| 13 Apr | London Marathon SB | 4:20:37 | 47.30 | 26.2mi |
| 16 Mar | Hastings Half Marathon | 1:48:39 | 53.79 | 13.1mi |
| 9 Mar | Brentwood Half Marathon PB | 1:47:25 | 54.41 | 13.1mi |
| 27 Jan | Benfleet 15 SB | 2:10:04 | 51.45 | 15mi |
| 2007 | Result | WAVA | Distance | |
| 15 Jul | Kent 50 mile Challenge SB | 12:13:42 | 38.32 | 52.4mi |
| 28 Jan | Benfleet 15 SB | 2:04:00 | 53.92 | 15mi |
| 2005 | Result | WAVA | Distance | |
| 31 Oct | Dublin Marathon | 3:41:00 | 55.63 | 26.2mi |
| 31 Jul | Downland Challenge SB | 5:45:00 | 41.84 | 30mi |
| 17 Apr | London Marathon PB | 3:25:52 | 59.72 | 26.2mi |
| 13 Mar | Finchley 20 PB | 2:38:00 | 57.83 | 20mi |
| 27 Feb | Muscular Dystrophy Bury 20 | 2:42:00 | 56.40 | 20mi |
| 16 Jan | Dartford 10 SB | 1:18:00 | 56.41 | 10mi |
| 2004 | Result | WAVA | Distance | |
| 12 Sep | Robin Hood Marathon SB | 3:47:00 | 54.16 | 26.2mi |
| 2003 | Result | WAVA | Distance | |
| 13 Apr | London Marathon SB | 4:37:00 | 44.39 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 146 | 136 | 54 | 148 | 196 | 193 | 43 | 0 | 0 | 0 | 0 | 0 | 916 |
| 2013 | 246 | 217 | 190 | 201 | 315 | 211 | 251 | 262 | 143 | 51 | 4 | 91 | 2182 |
| 2013 | 0 | 0 | 0 | 4 | 0 | 0 | 25 | 0 | 0 | 15 | 0 | 0 | 44 |
| 2012 | 204 | 159 | 131 | 230 | 210 | 258 | 298 | 218 | 135 | 131 | 168 | 122 | 2263 |
| 2012 | 0 | 10 | 36 | 31 | 0 | 44 | 70 | 38 | 11 | 29 | 0 | 0 | 268 |
| 2011 | 0.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
| 2011 | 189 | 198 | 224 | 243 | 230 | 104 | 141 | 100 | 178 | 146 | 139 | 66 | 1957 |
| 2011 | 94 | 25 | 54 | 98 | 124 | 115 | 31 | 91 | 28 | 30 | 11 | 0 | 703 |
| 2010 | 137 | 127 | 60 | 202 | 280 | 157 | 129 | 143 | 180 | 196 | 200 | 190 | 2001 |
| 2010 | 0 | 4 | 0 | 80 | 19 | 61 | 19 | 86 | 37 | 31 | 10 | 0 | 346 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
| 2009 | 187 | 157 | 183 | 192 | 206 | 215 | 123 | 127 | 118 | 51 | 39 | 57 | 1655 |
| 2009 | 0 | 21 | 87 | 17 | 0 | 0 | 35 | 48 | 4 | 32 | 19 | 0 | 263 |
| 2008 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2008 | 130 | 75 | 46 | 44 | 29 | 17 | 33 | 0 | 69 | 72 | 92 | 150 | 756 |
| 2008 | 0 | 0 | 0 | 27 | 62 | 107 | 26 | 31 | 198 | 32 | 20 | 36 | 539 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 62 | 29 | 59 | 63 | 111 | 47 | 371 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 12 | 18 | 23 | 0 | 67 |
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