Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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firemannotsam M45

About
Race Times
All Races
Mileage
Training

  • Races
    63

  • Miles
    12101

  • Miles
    2

  • Miles
    2230

  • WAVA
    63.93%

  • 400m
    1:11

  • 800m
    2:59

  • Mile
    6:02

  • 5k
    20:58

  • 10k
    44:31

  • 10M
    1:14:15

  • Half
    1:47:25

  • 20M
    2:38:00

  • Mara
    3:25:52

  • 50k
    4:23:00

  • 2Mara
    8:50:00

  • 100k
    10:19:57

About Me

Targets for 2013:

Run 3000 miles.

Train for and complete a few big races:

Viking Way Ultra (147miles) (DNF)
Grand Union Canal Race (145miles)
SDW100
Thames Ring 250
NDW100

And the big one....

Spartathlon 153miles in Greece in September. (may be hot!)

Get down to about 13 stone.

Maybe run a few races and get a few PB's...

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