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firemannotsam M45

About
Race Times
All Races
Mileage
Training

  • Races
    63

  • Miles
    12101

  • Miles
    2

  • Miles
    2230

  • WAVA
    63.93%

  • 400m
    1:11

  • 800m
    2:59

  • Mile
    6:02

  • 5k
    20:58

  • 10k
    44:31

  • 10M
    1:14:15

  • Half
    1:47:25

  • 20M
    2:38:00

  • Mara
    3:25:52

  • 50k
    4:23:00

  • 2Mara
    8:50:00

  • 100k
    10:19:57

About Me

Targets for 2013:

Run 3000 miles.

Train for and complete a few big races:

Viking Way Ultra (147miles) (DNF)
Grand Union Canal Race (145miles)
SDW100
Thames Ring 250
NDW100

And the big one....

Spartathlon 153miles in Greece in September. (may be hot!)

Get down to about 13 stone.

Maybe run a few races and get a few PB's...

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