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firemannotsam M45

About
Race Times
All Races
Mileage
Training
Bishops Stortford RC, Essex County Fire and Rescue Service

  • Races
    63

  • Miles
    12101

  • Miles
    2

  • Miles
    2230

  • WAVA
    63.92%

  • 400m
    1:11

  • 800m
    2:59

  • Mile
    6:02

  • 5k
    20:58

  • 10k
    44:31

  • 10M
    1:14:15

  • Half
    1:47:25

  • 20M
    2:38:00

  • Mara
    3:25:52

  • 50k
    4:23:00

  • 2Mara
    8:50:00

  • 100k
    10:19:57

About Me

Targets for 2013:

Run 3000 miles.

Train for and complete a few big races:

Viking Way Ultra (147miles) (DNF)
Grand Union Canal Race (145miles)
SDW100
Thames Ring 250
NDW100

And the big one....

Spartathlon 153miles in Greece in September. (may be hot!)

Get down to about 13 stone.

Maybe run a few races and get a few PB's...

Current Status

TORQ Trail Running Team Member

Groups

This user is a member of 1750 miles in 2009, 2000 miles in 2009., 2000 miles in 2010, 2000 miles in 2011, 2011 Giles2Giles, 2250 miles in 2011, 2500 miles in 2012, 2500 miles in 2012, 3000 miles in 2012, 3000 miles in 2013, Armed Forces Fetchies, Engineering Department, Essex Fetchies, Essex Fetchies, FE SHOP - NEW STOCK, Fetch car stickers campaign., Fetch Mountain Bikers, GPS Users, Kent 50 mile Challenge 2009, Lakeland 100/50 Training & Recce Runs. , Lakeland 50/100 supporters, Swimmers, Ultramarathoners

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