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firemannotsam M45

About

Race Times

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Mileage

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Bishops Stortford RC, Essex County Fire and Rescue Service

Races
63
Miles
12101
Miles
2
Miles
2230
400m
1:11
800m
2:59
Mile
6:02
5k
20:58
10k
44:31
10M
1:14:15
Half
1:47:25
20M
2:38:00
Mara
3:25:52
50k
4:23:00
2Mara
8:50:00
100k
10:19:57

About Me

Targets for 2013:

Run 3000 miles.

Train for and complete a few big races:

Viking Way Ultra (147miles) (DNF)
Grand Union Canal Race (145miles)
SDW100
Thames Ring 250
NDW100

And the big one....

Spartathlon 153miles in Greece in September. (may be hot!)

Get down to about 13 stone.

Maybe run a few races and get a few PB's...

Current Status

TORQ Trail Running Team Member

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	146	136	54	148	196	193	43	0	0	0	0	0	916
2013	246	217	190	201	315	211	251	262	143	51	4	91	2182
2013	0	0	0	4	0	0	25	0	0	15	0	0	44
2012	204	159	131	230	210	258	298	218	135	131	168	122	2263
2012	0	10	36	31	0	44	70	38	11	29	0	0	268
2011	0.5	0.3	0	0	0	0	0	0	0	0	0	0	0.8
2011	189	198	224	243	230	104	141	100	178	146	139	66	1957
2011	94	25	54	98	124	115	31	91	28	30	11	0	703
2010	137	127	60	202	280	157	129	143	180	196	200	190	2001
2010	0	4	0	80	19	61	19	86	37	31	10	0	346
2009	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2009	187	157	183	192	206	215	123	127	118	51	39	57	1655
2009	0	21	87	17	0	0	35	48	4	32	19	0	263
2008	0	0	0	0.5	0	0	0	0	0	0	0	0	0.5
2008	130	75	46	44	29	17	33	0	69	72	92	150	756
2008	0	0	0	27	62	107	26	31	198	32	20	36	539
2007	0	0	0	0	0	0	62	29	59	63	111	47	371
2007	0	0	0	0	0	0	0	14	12	18	23	0	67

Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	-	-	-
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
-	-	-	-	-	-	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	-	-	-	-	-	-
Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23
-	-	-	-	-	-	-

Dist	Races	PB	2003	2004	2005	2007	2008	2009	2010	2011	2012	2013
400m	2	1:11 4:46/mi						1:11	1:23
800m	1	2:59 6:00/mi							2:59
1mi	3	6:02 6:02/mi					6:12	6:02	6:13
5km	3	20:58 6:45/mi						20:58	22:14
10km	3	44:31 7:10/mi						44:31		49:36	46:30:00
10mi	6	1:14:15 7:26/mi			1:18:00				1:27:01		1:14:15
13mi	1	2:17:00 10:32/mi								2:17:00
13.1mi	3	1:47:25 8:12/mi					1:47:25		1:51:24
15mi	4	1:58:12 7:53/mi				2:04:00	2:10:04			1:58:12	2:25:52
20mi	3	2:38:00 7:54/mi			2:38:00
26mi	1	4:22:47 10:06/mi						4:22:47
26.2mi	14	3:25:52 7:51/mi	4:37:00	3:47:00	3:25:52		4:20:37	4:27:50	3:44:30	3:42:27	3:45:01	3:35:44
30mi	2	5:16:00 10:32/mi			5:45:00					5:16:00
50km	3	4:23:00 8:28/mi									5:55:05	4:23:00
38mi	1	6:19:14 9:59/mi								6:19:14
52.4mi	3	8:50:00 10:07/mi				12:13:42		8:55:00			8:50:00
56mi	1	12:42:17 13:37/mi						12:42:17
100km	1	10:19:57 9:59/mi							10:19:57
145mi	2	38:49:00 16:04/mi								38:49:00		43:50:00

2014	Distance	Date	Result	WAVA
Chiltern Way 100k	100km	31 Aug		0.00%
Chiltern Way 200k	200km	30 Aug		0.00%
Saffron Trail Ultra	70mi	12 Jul		0.00%
Chevy Chase	20mi	5 Jul	5:53:41	26.57%
St Peters Way Ultra	45mi	2 Mar		0.00%
2013	Distance	Date	Result	WAVA
Stort 30	30mi	27 Oct		0.00%
Spartathlon	153mi	27 Sep		0.00%
Round Norfolk Relay (stage 12)	19.67mi	14 Sep		0.00%
Summer Run Around the Reservoir 2	26.2mi	28 Jul	3:43:47	56.15%
Fairlands Valley Challenge 50k	50km	21 Jul	5:43:26	44.49%
Thames Ring 250	250mi	3 Jul		0.00%
Centurion South Downs Way 100	100mi	15 Jun		0.00%
Grand Union Canal Race	145mi	25 May	43:50:00	39.90%
Halstead & Essex Marathon	26.2mi	12 May	3:35:44	58.25%
Viking Way Ultra	147mi	30 Mar		0.00%
St Peters Way Ultra	45mi	24 Feb		0.00%
Ayot 50km	50km	17 Feb	4:23:00	57.79%
2012	Distance	Date	Result	WAVA
Stort30	30mi	21 Oct		0.00%
New Ware 10	10mi	14 Oct	1:14:15	60.39%
Spartathlon	153mi	28 Sep		0.00%
Kent 50 mile challenge	52.4mi	22 Jul	8:50:00	53.87%
Fairlands Valley Challenge 50k	50km	15 Jul	5:55:05	42.80%
Stortford 10	10mi	17 Jun	1:25:25	52.49%
Grand Union Canal Race	145mi	2 Jun		0.00%
Midweek Road Race League Div 2 Bishops Stortford	10km	16 May	46:30:00	0.98%
Halstead & Essex Marathon	26.2mi	13 May	3:45:01	55.55%
London Marathon	26.2mi	22 Apr	4:53:28	42.59%
Viking Way Ultra	147mi	7 Apr		0.00%
Hardmoors 55	55mi	17 Mar		0.00%
Cambridge Boundary Run (marathon)	26.2mi	4 Mar	4:10:00	49.77%
AdventureHub Yorkshire Ultra	50mi	28 Jan		0.00%
Benfleet 15	15mi	22 Jan	2:25:52	46.38%
Saffron - 'East Herts and West Essex' XC	4.4mi	8 Jan	35:00	54.84%
2011	Distance	Date	Result	WAVA
Hereward Relay Ultra Race	38mi	27 Nov	6:19:14	48.79%
Walden XC Duathlon	0km/18km/5km	20 Nov	/ /	0.00%
The Hobble - Galleywood Common	13mi	13 Nov	2:17:00	42.80%
Caesar`s Camp 100 Miler	100mi	22 Oct		0.00%
The JW Ultra	30mi	24 Sep	5:16:00	46.23%
Lakeland 100	100mi	29 Jul		0.00%
Stortford 10	10mi	26 Jun	1:24:33	52.77%
Mid Week Road Race League - Div 1 - Welwyn	10km	7 Jun	49:36	54.84%
Grand Union Canal Race	145mi	28 May	38:49:00	44.61%
Halstead & Essex Marathon	26.2mi	8 May	3:42:27	55.93%
Benfleet 15	15mi	23 Jan	1:58:12	57.01%
2010	Distance	Date	Result	WAVA
Cambridge parkrun	5km	11 Dec	22:14	59.99%
B.Stortford - 'East Herts and West Essex' XC	4.75mi	21 Nov	39:36	52.05%
BSRC Duathlon	0km/16km/7km	24 Oct	/ 35:00 /34:03	0.00%
Mablethorpe Marathon	26.2mi	3 Oct	4:14:54	48.62%
The Harvest Trail 10	10mi	19 Sep	1:27:01	51.07%
Lakeland 100	100mi	23 Jul		0.00%
Boddington 100K	100km	19 Jun	10:19:57	57.89%
Stortford 10	10mi	13 Jun	1:32:50	47.87%
Fetch Everyone West Essex/East London Hard Bstrds 100m	100mi	5 Jun	15	66.44%
Fetch Everyone West Essex/East London Hard Bstrds 800m	800mi	5 Jun	2:59	57.18%
Fetch Everyone West Essex/East London Hard Bstrds 400m	400mi	5 Jun	1:23	54.01%
Fetch Everyone West Essex/East London Hard Bstrds Mile	1mi	5 Jun	6:13	61.34%
Halstead & Essex Marathon	26.2mi	9 May	3:44:30	55.21%
Cambridge parkrun	5km	1 May	23:18	57.25%
Great Bentley Half Marathon	13.1mi	7 Feb	1:51:24	52.67%
2009	Distance	Date	Result	WAVA
Chelmsford Duathlon	0km/13km/6.5km	18 Oct	/ 40:56 /26:48	0.00%
Fire Service XC Championships Bucks.	8km	11 Oct		0.00%
Manuden Fun Run	10km	4 Oct	44:31	60.57%
London to Brighton Trail Run	56mi	20 Sep	12:42:17	39.57%
Kent 50 Mile Challenge	52.4mi	19 Jul	8:55:00	52.76%
Essex fire service track and field event.	400mi	19 Apr	1:11	62.68%
Essex County Fire and Rescue Track and Field event	5km	19 Apr	20:58	63.25%
Essex Walker	26mi	12 Apr	4:22:47	46.66%
FEMEM (Fetch Everyone Mid Essex Mile)	1mi	28 Mar	6:02	62.49%
Gloucester Marathon	26.2mi	25 Jan	4:27:50	46.03%
2008	Distance	Date	Result	WAVA
Reading Fetcheveryone Mile	1mi	20 Dec	6:12	60.81%
London Marathon	26.2mi	13 Apr	4:20:37	47.30%
Hastings Half Marathon	13.1mi	16 Mar	1:48:39	53.79%
Brentwood Half Marathon	13.1mi	9 Mar	1:47:25	54.41%
Benfleet 15	15mi	27 Jan	2:10:04	51.45%
2007	Distance	Date	Result	WAVA
Kent 50 mile Challenge	52.4mi	15 Jul	12:13:42	38.32%
Benfleet 15	15mi	28 Jan	2:04:00	53.92%
2005	Distance	Date	Result	WAVA
Dublin Marathon	26.2mi	31 Oct	3:41:00	55.63%
Downland Challenge	30mi	31 Jul	5:45:00	41.84%
London Marathon	26.2mi	17 Apr	3:25:52	59.72%
Finchley 20	20mi	13 Mar	2:38:00	57.83%
Muscular Dystrophy Bury 20	20mi	27 Feb	2:42:00	56.40%
Dartford 10	10mi	16 Jan	1:18:00	56.41%
2004	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	12 Sep	3:47:00	54.16%
2003	Distance	Date	Result	WAVA
London Marathon	26.2mi	13 Apr	4:37:00	44.39%

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firemannotsam M45

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