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CD
Last on at 12pm, 14th Jan 2009![](/images/flags/gb.png)
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Races
171 -
Miles
7 -
WAVA
60.62% -
5k
24:00 -
5M
38:37 -
10k
48:13 -
10M
1:21:17 -
Half
1:50:41
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Read Everyone!
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- Best WAVA
Dist | Races | 2003 | 2004 | 2005 | 2006 | 2007 | 2008 | PB | WB |
---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 23:03 60.62 | 23:03
7:41/mi
|
60.62 | |||||
5km | 1 | 24:00 59.92 | 24:00
7:43/mi
|
59.92 | |||||
4.2mi | 1 | 40:10 49.99 | 40:10
9:34/mi
|
49.99 | |||||
4.5mi | 1 | 38:52 54.99 | 38:52
8:38/mi
|
54.99 | |||||
5mi | 7 | 38:37 60.60 | 39:27 59.81 | 43:00 55.33 | 43:08 55.16 | 38:37
7:43/mi
|
60.60 | ||
9km | 1 | 1:12:40 37.03 | 1:12:40
13:00/mi
|
37.03 | |||||
6mi | 6 | 48:03 58.68 | 49:08 57.86 | 55:24 51.75 | 48:03
8:01/mi
|
58.68 | |||
6.2mi | 1 | 1:33:50 31.33 | 1:33:50
15:08/mi
|
31.33 | |||||
10km | 60 | 49:00 59.13 | 48:33 60.18 | 48:13 60.59 | 53:59 55.03 | 52:57 56.11 | 48:13
7:46/mi
|
60.59 | |
11km | 1 | 55:19 58.44 | 55:19
8:06/mi
|
58.44 | |||||
7mi | 4 | 1:13:00 45.79 | 1:09:10 48.74 | 1:07:41 50.23 | 1:07:41
9:40/mi
|
50.23 | |||
12km | 2 | 1:02:41 56.52 | 2:04:23 29.22 | 1:02:41
8:24/mi
|
56.52 | ||||
7.5mi | 1 | 1:15:00 48.76 | 1:15:00
10:00/mi
|
48.76 | |||||
8mi | 2 | 1:04:54 59.31 | 1:04:54
8:07/mi
|
59.31 | |||||
13km | 1 | 1:40:58 38.85 | 1:40:58
12:30/mi
|
38.85 | |||||
14km | 2 | 1:42:04 41.20 | 1:33:17 45.46 | 1:33:17
10:43/mi
|
45.46 | ||||
8.7mi | 1 | 1:20:15 53.04 | 1:20:15
9:12/mi
|
53.04 | |||||
8.8mi | 1 | 1:45:47 39.99 | 1:45:47
12:05/mi
|
39.99 | |||||
8.8mi | 1 | 1:46:10 40.78 | 1:46:10
12:04/mi
|
40.78 | |||||
8.9mi | 1 | 1:24:33 50.82 | 1:24:33
9:31/mi
|
50.82 | |||||
8.9mi | 1 | 1:24:38 51.77 | 1:24:38
9:31/mi
|
51.77 | |||||
9mi | 2 | 1:15:07 57.52 | 1:59:26 36.80 | 1:15:07
8:21/mi
|
57.52 | ||||
15km | 1 | 1:58:55 38.34 | 1:58:55
12:46/mi
|
38.34 | |||||
10mi | 19 | 1:21:17 59.40 | 1:22:20 58.64 | 1:36:25 51.38 | 1:21:17
8:08/mi
|
59.40 | |||
12mi | 1 | 2:01:00 49.11 | 2:01:00
10:05/mi
|
49.11 | |||||
20km | 2 | 2:28:41 41.09 | 2:34:30 40.24 | 2:28:41
11:58/mi
|
41.09 | ||||
13mi | 1 | 2:53:00 37.27 | 2:53:00
13:18/mi
|
37.27 | |||||
13.1mi | 40 | 1:50:41 57.70 | 2:04:10 52.33 | 2:03:47 52.95 | 1:50:41
8:27/mi
|
57.70 | |||
14mi | 2 | 2:20:04 50.23 | 2:20:04
10:00/mi
|
50.23 | |||||
14.8mi | 1 | 3:00:00 40.96 | 3:00:00
12:12/mi
|
40.96 | |||||
15mi | 3 | 2:41:38 46.44 | 2:21:00 53.24 | 2:21:00
9:24/mi
|
53.24 | ||||
16mi | 1 | 4:19:00 31.05 | 4:19:00
16:11/mi
|
31.05 |
2008 | Result | WAVA | Distance | |
---|---|---|---|---|
31 May | Garburn Trail Race | 0.00 | 24km | |
17 Feb | Wombwell 5 | 0.00 | 5mi | |
1 Jan | The Joe Salt New Year's Day MT Awakener Race PB | 40:10 | 49.99 | 4.2mi |
2007 | Result | WAVA | Distance | |
23 Dec | Saltwell 10k | 1:00:27 | 49.57 | 10km |
9 Dec | Sneyd Striders Xmas Pudding Run | 1:36:31 | 51.32 | 10mi |
2 Dec | Thirsk 10 SB | 1:36:25 | 51.38 | 10mi |
25 Nov | Maylarch Eynsham 10k | 55:18 | 54.18 | 10km |
18 Nov | Thorpe Park 10K Road Race | 56:00 | 53.50 | 10km |
3 Nov | Ullswater Trail (Steamy Surprise) SB | 2:04:23 | 29.22 | 12km |
28 Oct | Haltemprice 10K | 56:26 | 53.09 | 10km |
21 Oct | Hell Hole Multi Terrain 10k | 54:41 | 54.79 | 10km |
14 Oct | Bells of Pattingham PB | 1:07:41 | 50.23 | 7mi |
7 Oct | Bronte Way 8 - fell race PB | 1:46:10 | 40.78 | 8.8mi |
30 Sep | Great North Run | 2:20:05 | 46.79 | 13.1mi |
23 Sep | East Retford Rugby Club Half Marathon | 2:14:22 | 48.78 | 13.1mi |
16 Sep | Mablethorpe Half Marathon | 2:26:49 | 44.64 | 13.1mi |
8 Sep | Lincs Wolds 10 Mile Road Race | 1:44:24 | 47.45 | 10mi |
2 Sep | Chesterfield Spire 10 | 1:47:36 | 46.04 | 10mi |
27 Aug | Spofforth Gala Trail race | 57:18 | 52.29 | 10km |
12 Aug | The Jim Dingwell Elloughton 10K | 56:16 | 53.25 | 10km |
5 Aug | Yorkshire Heartbeat Run | 47:24 | 50.61 | 5mi |
15 Jul | Northumberland Coastal Run | 2:25:24 | 48.39 | 14mi |
8 Jul | Winterton Show 10 mile road race | 1:46:10 | 46.66 | 10mi |
30 Jun | Bourton Hilly Half Marathon | 2:11:29 | 49.85 | 13.1mi |
24 Jun | Humber Bridge Half-Marathon | 2:18:41 | 47.26 | 13.1mi |
18 Jun | Westonbirt National Arboretum 10K | 56:07 | 53.39 | 10km |
17 Jun | Castle Howard 10kms Trail Race | 1:03:19 | 47.32 | 10km |
10 Jun | Two Castles Run | 1:01:11 | 48.97 | 10km |
2 Jun | Wincle Trout Fell Race 9kms PB | 1:12:40 | 37.03 | 9km |
27 May | Buxton Half Marathon | 2:20:45 | 46.57 | 13.1mi |
19 May | White Peak Half Marathon | 2:10:23 | 50.27 | 13.1mi |
6 May | Kirkbymoorside 10k | 58:50 | 50.93 | 10km |
29 Apr | Offa's Orror SB | 2:34:30 | 40.24 | 20km |
22 Apr | Chase The Train PB | 1:24:38 | 51.77 | 8.9mi |
14 Apr | Meanwood Valley Trail PB | 1:15:00 | 48.76 | 7.5mi |
8 Apr | Belvoir Half Marathon | 2:11:56 | 49.68 | 13.1mi |
1 Apr | Baildon Boundary Way Half Marathon | 2:20:25 | 46.68 | 13.1mi |
24 Mar | Coniston 14 PB | 2:20:04 | 50.23 | 14mi |
18 Mar | Redcar Half Marathon SB | 2:03:47 | 52.95 | 13.1mi |
11 Mar | Newton's Fraction 1/2 marathon Grantham | 2:04:30 | 52.19 | 13.1mi |
25 Feb | Sleaford Half Marathon | 2:07:01 | 51.16 | 13.1mi |
18 Feb | Radcliffe 12 Mile Trail Race PB | 2:01:00 | 49.11 | 12mi |
11 Feb | Liversedge Half Marathon | 2:15:17 | 48.03 | 13.1mi |
4 Feb | Dewsbury 10K SB | 52:57 | 56.11 | 10km |
28 Jan | Meltham 10k | 59:20 | 50.07 | 10km |
21 Jan | Folksworth 15 PB | 2:21:00 | 53.24 | 15mi |
14 Jan | Hit The Trail SB | 43:08 | 55.16 | 5mi |
7 Jan | Ropsley Raid PB | 2:53:00 | 37.27 | 13mi |
2006 | Result | WAVA | Distance | |
31 Dec | Cliveden Cross Country | 1:08:41 | 41.74 | 6mi |
26 Dec | The Shell Round the Walls Race PB | 38:52 | 54.99 | 4.5mi |
17 Dec | Wolverhampton & Bilston A.C. Turkey Trot SB | 43:00 | 55.33 | 5mi |
10 Dec | Bedford Harriers Half Marathon | 2:07:03 | 51.14 | 13.1mi |
3 Dec | Percy Pud 10km | 54:39 | 54.36 | 10km |
26 Nov | Leeds Abbey Dash SB | 53:59 | 55.03 | 10km |
19 Nov | Suicide Six(ish) | 1:08:12 | 43.56 | 10km |
12 Nov | Sodbury Slog SB | 1:59:26 | 36.80 | 9mi |
5 Nov | Marlow Half Marathon | 2:10:26 | 49.82 | 13.1mi |
29 Oct | Holmfirth 15 SB | 2:41:38 | 46.44 | 15mi |
22 Oct | Lady Godiva Coventry Half Marathon | 2:08:56 | 50.40 | 13.1mi |
15 Oct | Richmond Castle 10k | 57:27 | 51.71 | 10km |
8 Oct | Henley Half Marathon | 2:17:18 | 47.33 | 13.1mi |
1 Oct | Macclesfield Half Marathon | 2:13:52 | 48.54 | 13.1mi |
24 Sep | Ampleforth trail race SB | 1:09:10 | 48.74 | 7mi |
17 Sep | The Ponton Plod PB | 4:19:00 | 31.05 | 16mi |
10 Sep | Yorkshireman Off Road Half Marathon | 2:57:07 | 36.69 | 13.1mi |
3 Sep | Sandal Castle 10K | 58:13 | 51.03 | 10km |
2 Sep | Derwentwater 13K PB | 1:40:58 | 38.85 | 13km |
27 Aug | Leek Half Marathon | 2:18:00 | 47.09 | 13.1mi |
19 Aug | Race The Train PB | 3:00:00 | 40.96 | 14.75mi |
13 Aug | Bingley Show Trail Race | 0.00 | 3mi | |
6 Aug | Tenbury 10k | 1:01:18 | 48.47 | 10km |
30 Jul | James Herriot Country Trail 14K PB | 1:33:17 | 45.46 | 14km |
16 Jul | Great Hucklow Fell Race | 1:31:14 | 31.43 | 6mi |
9 Jul | Roddlesworth Roller - rescheduled SB | 55:24 | 51.75 | 6mi |
7 Jul | Scunthorpe 10k | 54:13 | 54.80 | 10km |
1 Jul | Burn Valley | 2:37:03 | 41.38 | 13.1mi |
18 Jun | Freckleton Half Marathon SB | 2:04:10 | 52.33 | 13.1mi |
11 Jun | Afford Rent-A_Car Potters Arf Marathon | 2:33:08 | 42.43 | 13.1mi |
4 Jun | Goole Riverbank Challenge 8.73 miles PB | 1:20:15 | 53.04 | 8.73mi |
14 May | Beverley 10k | 54:00 | 55.02 | 10km |
22 Apr | Hawkshead Trail 15k PB | 1:58:55 | 38.34 | 15km |
16 Apr | Guiseley Gallop | 1:05:36 | 45.29 | 10km |
26 Mar | Ironbridge Half Marathon | 2:18:32 | 46.91 | 13.1mi |
19 Mar | Forest of Dean Half Marathon | 2:10:18 | 49.87 | 13.1mi |
5 Mar | Congleton Cloud Nine Hill Race PB | 1:45:47 | 39.99 | 8.75mi |
25 Feb | Belvoir Challenge 15 | 3:19:00 | 37.39 | 15mi |
19 Feb | Hardwick XC | 59:26 | 47.84 | 6mi |
5 Feb | Blackburn Winter Warmer 10k | 57:42 | 51.06 | 10km |
29 Jan | Serious Seven Cross Country Run | 1:22:43 | 40.41 | 7mi |
22 Jan | Brass Monkey Half Marathon | 2:08:45 | 50.03 | 13.1mi |
8 Jan | Shining Cliff Fell Race PB | 1:33:50 | 31.33 | 6.2mi |
2005 | Result | WAVA | Distance | |
27 Dec | Ribble Valley 10k | 53:03 | 55.53 | 10km |
18 Dec | Great Langdale Xmas Pud 10k | 51:49 | 56.86 | 10km |
11 Dec | Keyworth Turkey Trot | 2:01:55 | 52.84 | 13.1mi |
27 Nov | Clowne Half Marathon | 2:01:01 | 53.23 | 13.1mi |
20 Nov | St Neots Riverside Half Marathon | 1:58:01 | 54.58 | 13.1mi |
13 Nov | Barnsley 10k | 53:51 | 54.71 | 10km |
6 Nov | Guy Fawkes 10M | 1:32:22 | 52.72 | 10mi |
30 Oct | Worksop Half Marathon | 2:09:38 | 49.69 | 13.1mi |
23 Oct | Pickering and the Moors 10k | 55:54 | 52.70 | 10km |
16 Oct | Bridlington Half Marathon | 2:04:36 | 51.70 | 13.1mi |
9 Oct | Harewood Trail Race | 1:36:42 | 50.35 | 10mi |
2 Oct | North Worc Multi Terrain 8 Mile | 1:26:12 | 44.66 | 8mi |
25 Sep | Crossdale 10k Trail Race | 54:45 | 53.81 | 10km |
18 Sep | Coniston Trail Race 14k SB | 1:42:04 | 41.20 | 14km |
11 Sep | Lake Vyrnwy Half Marathon | 2:02:53 | 52.42 | 13.1mi |
4 Sep | Major Stone Half Marathon Lockington | 2:29:11 | 43.18 | 13.1mi |
29 Aug | Grimsthorpe 10k | 55:32 | 53.05 | 10km |
26 Aug | Newstead Abbey Dash PB | 23:03 | 60.62 | 3mi |
21 Aug | Birchwood 10km Road Race | 51:12 | 57.54 | 10km |
19 Aug | Covenham 10K | 50:18 | 58.57 | 10km |
14 Aug | Newark Half Marathon | 2:02:00 | 52.80 | 13.1mi |
9 Aug | Burringham 8 PB | 1:04:54 | 59.31 | 8mi |
7 Aug | Moonraker 10k | 52:29 | 56.13 | 10km |
3 Aug | Croxby Crawl 8.88 miles PB | 1:24:33 | 50.82 | 8.88mi |
24 Jul | Burton Leonard 10k | 54:52 | 53.70 | 10km |
22 Jul | BUPA Walkington 10k | 51:19 | 57.41 | 10km |
17 Jul | Idle Trail race | 59:12 | 49.77 | 10km |
10 Jul | Kilburn Feast SB | 1:13:00 | 45.79 | 7mi |
6 Jul | Whissendine 6ix SB | 49:08 | 57.86 | 6mi |
26 Jun | Brocklesby Bounder | 56:00 | 52.61 | 10km |
21 Jun | The Harborough 5 | 40:15 | 58.62 | 5mi |
15 Jun | Otley 10 | 1:28:18 | 55.14 | 10mi |
12 Jun | National Counties Epsom 10k | 51:15 | 57.48 | 10km |
9 Jun | Apperley Bridge Canter 10K | 50:13 | 58.67 | 10km |
5 Jun | Garburn Trail Race PB | 2:28:41 | 41.09 | 20km |
29 May | Melmerby 10k | 50:10 | 58.73 | 10km |
25 May | (Rockingham Speedway) Corby 5 EMGP Series race 4 SB | 39:27 | 59.81 | 5mi |
22 May | Chester Half Marathon | 1:56:23 | 55.35 | 13.1mi |
18 May | Askern 10k | 49:35 | 59.42 | 10km |
15 May | Ripon 10 mile | 1:35:28 | 51.00 | 10mi |
8 May | Bluebell Trail 10 | 1:58:45 | 41.00 | 10mi |
3 May | Silverstone 10k EMGP Series | 49:31 | 59.50 | 10km |
1 May | Sheffield Half Marathon | 2:02:08 | 52.74 | 13.1mi |
24 Apr | Shakespeare Half Marathon | 2:01:29 | 53.03 | 13.1mi |
17 Apr | Bolton 10k | 52:01 | 56.64 | 10km |
10 Apr | Great Grizedale Trail Run 10m | 1:34:23 | 51.59 | 10mi |
3 Apr | Lincoln 10k | 49:09 | 59.94 | 10km |
27 Mar | Guiseley Gallop | 58:55 | 50.00 | 10km |
20 Mar | Ackworth Half Marathon | 2:00:19 | 53.54 | 13.1mi |
13 Mar | Thorney 12k | 1:00:47 | 0.00 | 12km |
6 Mar | Norton 9 PB | 1:15:07 | 57.52 | 9mi |
27 Feb | Great North West Half Marathon | 1:53:20 | 56.35 | 13.1mi |
20 Feb | Snake Lane 10 | 1:23:54 | 57.54 | 10mi |
6 Feb | Stourbridge Stagger 10 | 1:40:09 | 48.21 | 10mi |
30 Jan | Ferriby 10 SB | 1:22:20 | 58.64 | 10mi |
23 Jan | Four Villages Half Marathon PB | 1:50:41 | 57.70 | 13.1mi |
16 Jan | Not the Roman IX PB | 1:02:41 | 56.52 | 12km |
9 Jan | Garstang 10k | 50:04 | 58.36 | 10km |
1 Jan | Cleethorpes New Year's Day 10k PB | 48:13 | 60.59 | 10km |
2004 | Result | WAVA | Distance | |
28 Dec | Millennium Runs On 10K | 49:04 | 59.54 | 10km |
26 Dec | Barrow Boxingday handicap 6 PB | 48:03 | 58.68 | 6mi |
19 Dec | Bolsover 10K | 49:11 | 59.40 | 10km |
12 Dec | Stockport 10 | 1:26:22 | 55.90 | 10mi |
5 Dec | Nene Valley 10 PB | 1:21:17 | 59.40 | 10mi |
28 Nov | Hadleigh 10 | 1:22:14 | 58.71 | 10mi |
21 Nov | Matthew Walker 10k xmas pud race | 50:45 | 57.57 | 10km |
14 Nov | Poppy Run 5 PB | 38:37 | 60.60 | 5mi |
7 Nov | Guy Fawkes 10 | 1:31:05 | 53.00 | 10mi |
31 Oct | Fenland 10 | 1:25:18 | 56.60 | 10mi |
24 Oct | East Ferry 10k SB | 48:33 | 60.18 | 10km |
17 Oct | Cancer Research UK 10K – Sandringham | 52:51 | 55.28 | 10km |
10 Oct | Bestwood Country Park 10K | 53:39 | 54.46 | 10km |
3 Oct | Corby Glen Charity 11K PB | 55:19 | 58.44 | 11km |
19 Sep | Woodhall Spa 10K | 52:00 | 56.19 | 10km |
30 Aug | Grimsthorpe 10k | 57:18 | 50.99 | 10km |
20 Jun | Boston D Day 5 mile | 39:50 | 58.75 | 5mi |
6 Jun | Humber Bridge 10k | 55:40 | 52.48 | 10km |
19 May | Askern 10k | 51:56 | 56.26 | 10km |
4 May | Silverstone 10k EMGP Series | 52:18 | 55.86 | 10km |
3 May | Brant Road 5K PB | 24:00 | 59.92 | 5km |
4 Apr | Lincoln 10k | 52:33 | 55.60 | 10km |
28 Mar | East Ferry 10k | 48:45 | 59.93 | 10km |
2003 | Result | WAVA | Distance | |
19 Oct | East Ferry 10k SB | 49:00 | 59.13 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 7 |
Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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-
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-
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-
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-
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-
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-
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-
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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-
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-
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-
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-
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-
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-
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-
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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Sun 25th Aug
Aug 25
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-
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-
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-
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-
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Mon 26th Aug
Aug 26
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Tue 27th Aug
Aug 27
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Wed 28th Aug
Aug 28
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Thu 29th Aug
Aug 29
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Fri 30th Aug
Aug 30
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Sat 31st Aug
Aug 31
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Sun 1st Sep
Sep 1
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