National Counties Epsom 10k

Sun June 12 2005
Listed by Spans
Entrants (3) Club PB SB Pred Time WAVA
CD Scunthorpe & District AC 48:13 48:13 51:15 57.48
Fishface Felt good going into race ( training OK/ weather OK/ reasonable PB course ) - ready to break the 45mins barrier. Got off to a slow start ( boxed in a bit ) so 30 seconds down after first 1km - so went a bit quicker to get back on track - result was I was working harder than planned in first half. Still managed PB for 10k and achieved my target. Hopefully can be still lower it further. Unaffiliated 42:22 42:22 45:00 43:53 60.96
Spans Finally I have got my target for the year of a sub 40and I came home 3rd lady ! Not quite how I wanted it as I completely mucked up my pacing again by going out too fast in the first couple of miles, but I can work on that... so not a bad day!! Ranelagh Harriers 36:28 37:02 39:02 76.75

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