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Hendy MS
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About
Race Times
All Races
Mileage
Training
-
Races
48 -
Miles
5558 -
Miles
14 -
Miles
427 -
WAVA
80.45% -
Mile
4:44 -
5k
16:23 -
5M
27:43 -
10k
34:16 -
10M
57:36 -
Half
1:15:29 -
20M
2:26:09 -
Mara
2:44:41
About Me
Hi, the names Alan. I run with Greenock Glenpark Harriers. I always say im gonna consentrate on my running but never do it. This is it! PB's Galore!!! I have two cracks at the whip to break the 3 hour barrier. Rotterdamm (April) Edinburgh (May) if i dont get it on those races ill get them at some point!!!!!!
Targets:- Sub 1:20 Half Sub 3hr Marathon. Targets done!
New Targets:- Sub 1:12 Half. Sub 2:40 Marathon.
C'MON!!
Targets:- Sub 1:20 Half Sub 3hr Marathon. Targets done!
New Targets:- Sub 1:12 Half. Sub 2:40 Marathon.
C'MON!!
Current Status
Dick Wedlock on Saturday... won it!!
Groups
This user is a member of Edinburgh 2009 Racers List, FetchPoint Game, GPS Users, HBTC & the smell of 220, Sub-3 hour marathon, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!Member of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 4:44
4:44/mi
|
78.39 | 4:44 78.39 | ||||||
| 3.3km | 1 | 11:41
5:42/mi
|
69.05 | 11:41 69.05 | ||||||
| 4km | 2 | 14:48
5:57/mi
|
66.07 | 14:48 66.07 | ||||||
| 5km | 2 | 16:23
5:16/mi
|
78.81 | 16:23 78.81 | ||||||
| 4.5mi | 1 | 26:24
5:52/mi
|
72.69 | 26:24 72.69 | ||||||
| 4.8mi | 1 | 29:08
6:04/mi
|
70.29 | 29:08 70.29 | ||||||
| 5mi | 5 | 27:43
5:33/mi
|
76.93 | 30:55 69.00 | 27:43 76.93 | 33:05 64.51 | ||||
| 10km | 7 | 34:16
5:31/mi
|
78.43 | 41:24 64.86 | 38:08 70.41 | 35:36 75.43 | 34:16 78.43 | |||
| 12km | 2 | 44:58
6:02/mi
|
72.31 | 45:13 71.91 | 44:58 72.31 | |||||
| 7.8mi | 2 | 44:26
5:44/mi
|
76.06 | 44:26 76.06 | ||||||
| 9mi | 1 | 1:03:57
7:06/mi
|
62.16 | 1:03:57 62.16 | ||||||
| 9.5mi | 1 | 52:08
5:29/mi
|
80.45 | 52:08 80.45 | ||||||
| 10mi | 1 | 57:36
5:46/mi
|
77.05 | 57:36 77.05 | ||||||
| 13.1mi | 8 | 1:15:29
5:46/mi
|
78.45 | 1:36:00 61.72 | 1:25:09 69.58 | 1:23:31 70.91 | 1:17:35 76.34 | 1:15:29 78.45 | ||
| 20mi | 1 | 2:26:09
7:18/mi
|
63.37 | 2:26:09 63.37 | ||||||
| 26.2mi | 8 | 2:44:41
6:17/mi
|
75.85 | 3:49:24 54.48 | 3:12:49 64.82 | 3:10:27 65.60 | 2:49:57 73.50 | 2:46:57 74.82 | 2:44:41 75.85 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 148 | 177 | 334 | 148 | 86 | 222 | 33 | 0 | 0 | 0 | 0 | 0 | 1147 |
| 2011 | 243 | 216 | 260 | 128 | 137 | 144 | 186 | 129 | 129 | 172 | 193 | 158 | 2096 |
| 2011 | 0 | 0 | 0 | 5 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 2 |
| 2010 | 0 | 215 | 189 | 148 | 0 | 9 | 27 | 0 | 73 | 197 | 190 | 55 | 1102 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2009 | 82 | 96 | 116 | 71 | 116 | 84 | 41 | 6 | 35 | 16 | 13 | 0 | 677 |
| 2009 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 15 |
| 2008 | 6 | 0 | 0 | 0 | 26 | 44 | 0 | 0 | 13 | 54 | 23 | 19 | 185 |
| 2007 | 0 | 0 | 2 | 4.1 | 4.7 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 11.9 |
| 2007 | 0 | 0 | 158 | 94 | 56 | 10 | 11 | 0 | 0 | 0 | 0 | 9 | 337 |
| 2007 | 0 | 0 | 0 | 302 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 302 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
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