
Hendy
Last on at 9pm, 26th Mar 2014
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Races
47 -
Miles
5558 -
Miles
14 -
Miles
427 -
WAVA
81.69% -
Mile
4:44 -
5k
16:23 -
5M
27:43 -
10k
34:16 -
10M
57:36 -
Half
1:15:29 -
20M
2:26:09 -
Mara
2:44:41
About Me | |
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Hi, the names Alan. I run with Greenock Glenpark Harriers. I always say im gonna consentrate on my running but never do it. This is it! PB's Galore!!! I have two cracks at the whip to break the 3 hour barrier. Rotterdamm (April) Edinburgh (May) if i dont get it on those races ill get them at some point!!!!!!
Targets:- Sub 1:20 Half Sub 3hr Marathon. Targets done! New Targets:- Sub 1:12 Half. Sub 2:40 Marathon. C'MON!! ![]() Show More...
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12 Month Benchmarks | ||
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Buddies (18) |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 4:44 81.69 |
4:44
4:44/mi
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81.69 | ||||||
3.3km | 1 | 11:41 71.29 |
11:41
5:42/mi
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71.29 | ||||||
4km | 2 | 14:48 68.76 |
14:48
5:57/mi
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68.76 | ||||||
5km | 2 | 16:23 78.23 |
16:23
5:16/mi
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78.23 | ||||||
4.5mi | 1 | 26:24 71.42 |
26:24
5:52/mi
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71.42 | ||||||
4.8mi | 1 | 29:08 69.23 |
29:08
6:04/mi
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69.23 | ||||||
5mi | 5 | 30:55 68.14 | 27:43 76.01 | 33:05 63.68 |
27:43
5:33/mi
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76.01 | ||||
10km | 7 | 41:24 63.77 | 38:08 69.23 | 35:36 74.16 | 34:16 77.04 |
34:16
5:31/mi
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77.04 | |||
12km | 2 | 45:13 70.59 | 44:58 70.98 |
44:58
6:02/mi
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70.98 | |||||
7.8mi | 2 | 44:26 74.78 |
44:26
5:44/mi
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74.78 | ||||||
9mi | 1 | 1:03:57 60.70 |
1:03:57
7:06/mi
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60.70 | ||||||
9.5mi | 1 | 52:08 78.73 |
52:08
5:29/mi
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78.73 | ||||||
10mi | 1 | 57:36 75.09 |
57:36
5:46/mi
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75.09 | ||||||
13.1mi | 8 | 1:36:00 59.87 | 1:25:09 67.50 | 1:23:31 68.82 | 1:17:35 74.08 | 1:15:29 76.14 |
1:15:29
5:46/mi
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76.14 | ||
20mi | 1 | 2:26:09 61.40 |
2:26:09
7:18/mi
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61.40 | ||||||
26.2mi | 8 | 3:49:24 52.52 | 3:12:49 62.49 | 3:10:27 63.27 | 2:49:57 70.90 | 2:46:57 72.17 | 2:44:41 73.16 |
2:44:41
6:17/mi
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73.16 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2012 | 148 | 177 | 334 | 148 | 86 | 222 | 33 | 0 | 0 | 0 | 0 | 0 | 1147 |
2011 | 243 | 216 | 260 | 128 | 137 | 144 | 186 | 129 | 129 | 172 | 193 | 158 | 2096 |
2011 | 0 | 0 | 0 | 5 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 1 | 0 | 0 | 2 |
2010 | 0 | 215 | 189 | 148 | 0 | 9 | 27 | 0 | 73 | 197 | 190 | 55 | 1102 |
2010 | 0 | 0 | 0 | 0 | 0 | 92 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2009 | 82 | 96 | 116 | 71 | 116 | 84 | 41 | 6 | 35 | 16 | 13 | 0 | 677 |
2009 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 15 |
2008 | 6 | 0 | 0 | 0 | 26 | 44 | 0 | 0 | 13 | 54 | 23 | 19 | 185 |
2007 | 0 | 0 | 2 | 4.1 | 4.7 | 1.2 | 0 | 0 | 0 | 0 | 0 | 0 | 11.9 |
2007 | 0 | 0 | 158 | 94 | 56 | 10 | 11 | 0 | 0 | 0 | 0 | 9 | 337 |
2007 | 0 | 0 | 0 | 302 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 302 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 13 |
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