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Hendy M35

About

Race Times

All Races

Mileage

Training

Greenock Glenpark Harriers

Races
48
Miles
5558
Miles
14
Miles
427
WAVA
80.45%
Mile
4:44
5k
16:23
5M
27:43
10k
34:16
10M
57:36
Half
1:15:29
20M
2:26:09
Mara
2:44:41

About Me

Hi, the names Alan. I run with Greenock Glenpark Harriers. I always say im gonna consentrate on my running but never do it. This is it! PB's Galore!!! I have two cracks at the whip to break the 3 hour barrier. Rotterdamm (April) Edinburgh (May) if i dont get it on those races ill get them at some point!!!!!!

Targets:- Sub 1:20 Half Sub 3hr Marathon. Targets done!

New Targets:- Sub 1:12 Half. Sub 2:40 Marathon.

C'MON!!

Current Status

Dick Wedlock on Saturday... won it!!

Groups

This user is a member of Edinburgh 2009 Racers List, FetchPoint Game, GPS Users, HBTC & the smell of 220, Sub-3 hour marathon, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012
1mi	1	4:44 4:44/mi	78.39						4:44 78.39
3.3km	1	11:41 5:42/mi	69.05					11:41 69.05
4km	2	14:48 5:57/mi	66.07					14:48 66.07
5km	2	16:23 5:16/mi	78.81						16:23 78.81
4.5mi	1	26:24 5:52/mi	72.69				26:24 72.69
4.8mi	1	29:08 6:04/mi	70.29		29:08 70.29
5mi	5	27:43 5:33/mi	76.93		30:55 69.00			27:43 76.93	33:05 64.51
10km	7	34:16 5:31/mi	78.43			41:24 64.86	38:08 70.41	35:36 75.43	34:16 78.43
12km	2	44:58 6:02/mi	72.31					45:13 71.91	44:58 72.31
7.8mi	2	44:26 5:44/mi	76.06					44:26 76.06
9mi	1	1:03:57 7:06/mi	62.16		1:03:57 62.16
9.5mi	1	52:08 5:29/mi	80.45						52:08 80.45
10mi	1	57:36 5:46/mi	77.05						57:36 77.05
13.1mi	8	1:15:29 5:46/mi	78.45	1:36:00 61.72	1:25:09 69.58		1:23:31 70.91	1:17:35 76.34	1:15:29 78.45
20mi	1	2:26:09 7:18/mi	63.37				2:26:09 63.37
26.2mi	8	2:44:41 6:17/mi	75.85	3:49:24 54.48	3:12:49 64.82		3:10:27 65.60	2:49:57 73.50	2:46:57 74.82	2:44:41 75.85

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	148	177	334	148	86	222	33	0	0	0	0	0	1147
2011	243	216	260	128	137	144	186	129	129	172	193	158	2096
2011	0	0	0	5	0	13	0	0	0	0	0	0	18
2010	0	0	0	0	0	0	0	0	1	1	0	0	2
2010	0	215	189	148	0	9	27	0	73	197	190	55	1102
2010	0	0	0	0	0	92	0	0	0	0	0	0	92
2009	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2009	82	96	116	71	116	84	41	6	35	16	13	0	677
2009	9	0	0	0	0	0	0	0	6	0	0	0	15
2008	6	0	0	0	26	44	0	0	13	54	23	19	185
2007	0	0	2	4.1	4.7	1.2	0	0	0	0	0	0	11.9
2007	0	0	158	94	56	10	11	0	0	0	0	9	337
2007	0	0	0	302	0	0	0	0	0	0	0	0	302
2006	0	0	0	0	0	0	0	0	13	0	0	0	13

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
-	-	-	-	-	-	-
Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5
-	-	-	-	-	-	-
Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Lochaber Marathon	26.2mi	15 Apr	2:44:41	75.85%
2011	Distance	Date	Result	WAVA
Amsterdam Marathon	26.2mi	16 Oct		0.00%
Neil McCover Memorial Half Marathon	13.1mi	9 Oct		0.00%
Kilmacolm Half Marathon	13.1mi	18 Sep		0.00%
Great Scottish Run Half Marathon	13.1mi	4 Sep		0.00%
Helensburgh half marathon	13.1mi	7 Aug	1:15:29	78.45%
Metric Mile 5km meet	5km	5 Aug	16:23	78.81%
Greenock Glenpark Harriers - Bill Elder RR	10km	2 Aug	34:16	78.43%
Inverclyde 5k	5km	24 Jul	16:27	78.49%
Greenock Glenpark Harriers - Singlehurst TR	5mi	25 Jun	33:05	64.51%
Greenock Glenpark Harriers - Willow Bowl	7.75mi	11 Jun	44:26	76.08%
Frank Sinclair Memorial 10K Road Race	10km	4 Jun		0.00%
Polaroid Series - Dumbarton 10k	10km	2 Jun	34:43	77.41%
Dick Wedlock 10K Memorial	10km	14 May	34:28	77.91%
Greenock Glenpark Harriers - Cornalees Hill Race	5.5mi	11 May	34:10	68.66%
Greenock Glenpark Harriers - Chisholm Mile	1mi	3 May	4:44	78.39%
Largs 10k	10km	1 May		0.00%
London Marathon	26.2mi	17 Apr	2:46:57	74.82%
Greenock Glenpark Harriers - Willie Jukes RR	5mi	9 Apr	27:42	76.99%
Greenock Glenpark Harriers - Docherty Cup	9.5mi	26 Mar	52:08	80.45%
Ultrafit St Annes	10mi	20 Mar	57:36	77.05%
Balloch to Clydebank Half Marathon	13.1mi	13 Mar	1:16:27	77.46%
Nigel Barge 10K Memorial Road Race and 3K Junior Race	10km	5 Mar	34:45	77.27%
Scottish National XC Champs - Senior Men - Falkirk	12km	19 Feb	44:58	72.31%
2010	Distance	Date	Result	WAVA
Greenock Glenpark Harriers - 26/2/	4.5mi	18 Dec		0.00%
Strathaven Run With the Wind 10K	10km	7 Nov	35:36	75.43%
Greenock Glenpark Harriers; Colin Shields RR, Greenock	4.5mi	30 Oct		0.00%
National XC Relays, Cumbernauld	4km	23 Oct	14:48	66.07%
Renfrewshire XC Relays Linwood	3.3km	16 Oct	11:41	69.05%
Lochaber Marathon	26.2mi	18 Apr	2:49:57	73.50%
Greenock Glenpark Harriers - Willie Jukes Memorial RR	5mi	10 Apr	27:43	76.93%
Greenock Glenpark Harriers Docherty Cup	10mi	27 Mar		0.00%
Greenock Glenpark Harriers Willow Bowl	7.75mi	20 Mar	44:26	76.06%
Balloch to Clydebank Half-Marathon	13.1mi	14 Mar	1:17:35	76.34%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	45:13	71.91%
Renfrewshire AAA 5 Mile Road Race	5mi	7 Feb	28:59	73.57%
2009	Distance	Date	Result	WAVA
Eddie's Half-Marathon	13.1mi	1 Nov	1:23:31	70.91%
Greenock Glenpark Harriers Colin Shields 4.5m Road Race	4.5mi	31 Oct	26:24	72.69%
National XC Relays, Cumbernauld	4km	24 Oct		0.00%
Renfrewshire AAA County CC Relays	4km	18 Oct	10:20	94.62%
Baxters Loch Ness Marathon	26.2mi	4 Oct		0.00%
Burnley Fire Station	7mi	4 Oct	42:44	71.43%
Kilmacolm 10K	10km	20 Sep	38:08	70.41%
Great Scottish Run Half Marathon	13.1mi	6 Sep		0.00%
Edinburgh Marathon	26.2mi	31 May	3:11:56	65.09%
Edinburgh to North Berwick Road Race	20mi	2 May	2:26:09	63.37%
Lochaber Marathon	26.2mi	19 Apr	3:44:00	55.77%
Fortis Rotterdam Marathon	26.2mi	5 Apr	3:10:27	65.60%
Alloa Half Marathon	13.1mi	22 Mar		0.00%
Balloch to Clydebank Half-Marathon	13.1mi	8 Mar	1:27:24	67.76%
Renfrewshire AAA 5 Mile Road Race	5mi	8 Feb		0.00%
2008	Distance	Date	Result	WAVA
Cambuslang Down by the River 10K	10km	28 Dec	41:24	64.86%
2007	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	7 Oct		0.00%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:30:18	65.59%
Corrieyairack Challenge	43mi	30 Jun		0.00%
Nice Ironman	226km	17 Jun	13:19:39	83.74%
Edinburgh Marathon	26.2mi	27 May		0.00%
Isle of Bute Sprint Triathlon	0miles/0miles/25.75km	13 May	/ / 1:16:19	0.00%
All Terrain Challenge Richie's Run	9mi	29 Apr	1:03:57	62.16%
Lochaber Marathon	26.2mi	22 Apr	3:12:49	64.82%
Chisholm Mile	1mi	14 Apr		0.00%
Willie Jukes Memorial	5mi	17 Mar	30:55	69.00%
Balloch to Clydebank Half-Marathon	13.1mi	11 Mar	1:25:09	69.58%
Beith Road Races	4.8mi	2 Jan	29:08	70.29%
2006	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:36:00	61.72%
Edinburgh Marathon	26.2mi	11 Jun	3:49:24	54.48%

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Hendy M35

About Me

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Buddies

2012

2011

2010

2009

2008

2007

2006