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running fish boy

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Greenock Glenpark Harriers

Races
18
Miles
322
Miles
3
Miles
23
WAVA
78.24%
Mile
4:56
5k
18:59
5M
32:11
10M
1:11:00

About Me
awrite ma names Andrew Fisher am from greenock n av been running with the greatest club in scotland since april 2009. other PB's:100m-13.5 200m-28.5 400m-63.2 800m-2.17 1mile-4.56 5k-18.59 Show More...

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Recent Blogs
junior aquathon championship	Aug 2010

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Best Times
Best WAVA

Dist	Races	2009	2010	PB	WB
1mi	1		4:56 78.24	4:56 4:56/mi	78.24
2.5km	1		9:47 64.29	9:47 6:18/mi	64.29
3km	2	10:54 71.23	10:18 74.31	10:18 5:32/mi	74.31
4km	2		14:12 73.11	14:12 5:43/mi	73.11
2.7mi	1	16:58 67.71		16:58 6:17/mi	67.71
5km	5	20:25 65.14	18:59 69.06	18:59 6:07/mi	69.06
4.5mi	1	31:10 62.79		31:10 6:56/mi	62.79
5mi	2		32:11 66.82	32:11 6:26/mi	66.82
10mi	1		1:11:00 62.90	1:11:00 7:06/mi	62.90

2010		Result	WAVA	Distance
9 Oct	West District junior(U17) PB	9:47	64.29	2.5km
25 Sep	George Cummings Road Relays, Houston	15:18	67.85	4km
21 Sep	Portobello Aquthon	/	0.00	0.25miles/3km
20 Sep	gourock bithlon	6:33 / 12:02	0.00	0.25miles/3km
20 Sep	Kilmacolm 3k PB	10:18	74.31	3km
18 Sep	Greenock Glenpark Harriers; JG Cameron RR, Greenock PB	14:12	73.11	4km
26 Aug	Cowal 5km RR PB	18:59	69.06	5km
19 Jun	Greenock Glenpark Harriers: Singlehurst Shield, Glen Massan hill run..	39:04	55.05	5mi
4 May	Greenock Glenpark Harriers Chisholm Mile PB	4:56	78.24	1mi
24 Apr	Glasgow parkrun	19:04	68.76	5km
10 Apr	Greenock Glenpark Harriers - Willie Jukes Memorial RR PB	32:11	66.82	5mi
27 Mar	Greenock Glenpark Harriers Docherty Cup PB	1:11:00	62.90	10mi
13 Mar	Glasgow Parkrun	19:09	68.46	5km
27 Feb	Glasgow parkrun	19:06	68.64	5km
2009		Result	WAVA	Distance
19 Dec	Greenock Glenpark Harriers Wilson Cup PB	31:10	62.79	4.5mi
26 Sep	George Cummings Road Relays PB	16:58	67.71	2.7mi
18 Sep	kilmacolm 3k SB	10:54	71.23	3km
26 Jul	Inverclyde Leisure 5K SB	20:25	65.14	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	2	0	0	0	0	0	0	0	0	0	0	0	2
2010	0	1	0	0	0	0	0	1.2	0.4	0.5	0	0	3
2010	0	17	51	35	16	0	0	18	60	58	16	19	290
2010	0	0	0	0	0	0	0	0	0	15	8	0	23
2009	0	0	0	0	0	0	0	0	0	0	22	7	30

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