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The Flying Fifer F55

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Perth Road Runners

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Buddies

Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	7:32 7:32/mi		7:32
1.4mi	1	19:37 14:01/mi										19:37
2.8mi	1	26:46 9:44/mi	26:46
2.8mi	1	33:43 12:03/mi					33:43
5km	1	31:44 10:13/mi		31:44
3.8mi	6	32:33 8:34/mi		38:07	35:08			41:11		32:33		37:57	39:19
4.3mi	1	42:08 9:55/mi										42:08
4.5mi	1	53:33 11:54/mi										53:33
5mi	9	41:35 8:19/mi			41:35	42:26		44:32		45:55	45:51	45:52
5.3mi	1	46:23 8:45/mi			46:23
5.5mi	3	47:21 8:37/mi						47:21		47:54	49:28
6mi	1	59:45 9:58/mi										59:45
6.2mi	1	1:03:06 10:11/mi		1:03:06
10km	17	52:03 8:23/mi			52:03	54:10	1:00:48	57:33		53:16	58:24
6.8mi	1	1:22:12 12:05/mi				1:22:12
9.3mi	1	1:40:44 10:50/mi				1:40:44
15km	1	1:38:34 10:35/mi										1:38:34
10mi	14	1:28:46 8:53/mi		1:31:09	1:31:18	1:35:35	1:42:31	1:41:08	1:39:28	1:28:46		1:52:44
13.1mi	21	1:53:56 8:42/mi		2:14:50	1:53:56	1:56:36		2:02:40	2:38:05	2:00:52	2:18:52	2:05:46	2:14:32
13.6mi	1	2:27:48 10:54/mi											2:27:48
23mi	1	5:16:53 13:47/mi									5:16:53
26.2mi	14	4:20:05 9:56/mi		4:40:22		4:27:19			4:44:28	4:20:24	4:20:05	4:29:59	5:06:50
33mi	1	6:43:18 12:13/mi										6:43:18
43mi	2	11:11:15 15:37/mi										11:11:15	11:48:59
50mi	1	12:00:00 14:24/mi										12:00:00

2014	Distance	Date	Result	WAVA
Blairgowrie Fun Run	3.8mi	1 Jan		0.00%
2013	Distance	Date	Result	WAVA
Water of Leith half marathon	13.55mi	7 Dec	2:27:48	51.28%
Aviemore Half Marathon	13.1mi	13 Oct	2:24:14	50.80%
Glenmore 12/24	50mi	7 Sep		0.00%
Devil o' the Highlands	43mi	3 Aug	11:48:59	40.32%
Dundee Marathon	26.2mi	21 Jul	5:15:30	48.19%
The Strathearn Marathon	26.2mi	9 Jun	5:06:50	49.55%
Cape Wrath marathon	26.2mi	18 May	5:22:13	47.19%
Loch Leven Half Marathon	13.1mi	11 May	2:14:32	54.47%
Forfar Multi-Terrain Half Marathon	13.1mi	3 Feb	2:39:45	45.33%
Blairgowrie Fun Run	3.8mi	1 Jan	39:19	50.31%
2012	Distance	Date	Result	WAVA
Kielder Marathon	26.2mi	7 Oct	5:09:50	48.48%
Glenmore 12/24	50mi	1 Sep	12:00:00	45.60%
Devil o' the Highlands	43mi	4 Aug	11:11:15	42.06%
Tour of Fife Day 5 - Black Hill Race	4mi	29 Jul	46:41	44.60%
Tour of Fife Day 4 - 'Chariots of Fire' Beach Race	4.25mi	28 Jul	42:08	53.69%
Tour of Fife Day 3 - Up Hell Time Trial	1.4mi	27 Jul	19:37	34.68%
Tour of Fife Day 2 - Tarvit Trail Race	4.5mi	26 Jul	53:33	44.73%
Tour of Fife Day1 - Teddy Bear Race - Giffordtown	5mi	25 Jul	45:52	58.03%
Lakeland Trails Coniston Marathon	26.2mi	1 Jul	6:14:55	40.06%
The Strathearn Marathon	26.2mi	10 Jun	4:29:59	55.63%
Cape Wrath Challenge Marathon - Day 5	26.2mi	19 May	4:43:46	52.93%
Loch Leven Half Marathon	13.1mi	12 May	2:05:46	57.58%
Lochaber Marathon	26.2mi	15 Apr	4:32:47	54.42%
Newtonmore 10 mile race	10mi	24 Mar	1:52:44	48.08%
D33 Ultra	33mi	17 Mar	6:43:18	47.25%
Gartmorn 6	6mi	11 Mar	59:45	53.50%
Devilla Forest 15k	15km	26 Feb	1:38:34	51.16%
Forfar Multi-Terrain Half Marathon	13.1mi	5 Feb	2:30:50	47.48%
Blairgowrie Fun Run	3.8mi	1 Jan	37:57	51.59%
2011	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	16 Oct	2:27:46	48.46%
Forth Road Bridge 10k	10km	14 Aug	58:24	56.69%
Stonehaven Half Marathon	13.1mi	3 Jul	2:39:31	44.89%
Ythan Challenge	7.4mi	26 Jun	1:49:49	36.07%
Milnathort Dash	5.5mi	23 Jun	49:28	58.54%
Strathallan 5 Mile Road Race	5mi	4 Jun	45:51	57.41%
Cateran Trail 23	23mi	7 May	5:16:53	41.13%
Angus HAM (Half Marathon)	13.1mi	1 May	2:18:52	51.57%
Lochaber Marathon	26.2mi	10 Apr	4:20:05	56.45%
2010	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	17 Oct	2:00:52	58.63%
City of Stirling 10k	10km	19 Sep	53:16	61.50%
Perth 10K	10km	29 Aug	53:30	61.24%
Ballater 10 Mile	10mi	25 Jul	1:30:33	59.23%
Milnathort Dash	5.5mi	24 Jun	47:54	59.85%
Strathallan 5 Mile Road Race	5mi	5 Jun	45:55	56.76%
Cape wrath marathon	26.2mi	22 May	4:52:37	50.18%
Kinross PTA 10K	10km	29 Apr	55:06	59.46%
Lochaber Marathon	26.2mi	18 Apr	4:20:24	55.81%
Alloa Half Marathon	13.1mi	21 Mar	2:22:16	49.32%
Arbroath Footers Smokies Ladies 10	10mi	7 Mar	1:28:46	59.82%
Blairgowrie Ne'er Day Fun Run	3.8mi	1 Jan	32:33	59.04%
2009	Distance	Date	Result	WAVA
water of leith half marathon	13.5mi	28 Nov	2:11:18	55.07%
Templeton Woods 10M	10mi	1 Nov	1:39:28	53.39%
Baxters Loch Ness Marathon	26.2mi	4 Oct	4:44:28	51.09%
Loch Leven Half Marathon	13.1mi	16 May	2:38:05	44.38%
Newtonmore 10 mile race	10mi	21 Mar	1:49:53	47.89%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:53:58	46.17%
2008	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	19 Oct	2:22:27	48.81%
Ballater 10 mile	10mi	27 Jul	1:41:08	52.03%
Brig Bash 5	5mi	2 Jul	44:32	57.46%
Dundee Half Marathon	13.1mi	22 Jun	2:02:40	56.68%
Milnathort Dash	5.5mi	19 Jun	47:21	59.45%
Lang Toon 10K	10km	4 Jun	57:43	55.71%
Strathallan 5 Mile Road Race	5mi	31 May	46:49	54.66%
Kinross PTA 10K	10km	24 Apr	57:33	55.41%
Alloa Half Marathon	13.1mi	23 Mar	2:17:34	50.11%
Blairgowrie Ne'er Day Fun Run	3.8mi	1 Jan	41:11	45.93%
2007	Distance	Date	Result	WAVA
Forfar Plum Pudding Plod	2.8mi	26 Dec	33:43	41.33%
Crieff 10k	10km	15 Jul	1:05:24	48.76%
Darlington Pitstop 10k	10km	4 Jul	1:00:48	52.45%
Arbroath Footers Smokies Ladies 10	10mi	4 Mar	1:42:31	50.50%
2006	Distance	Date	Result	WAVA
Yahoo Race, Perth	9.3mi	21 Dec	1:40:44	47.71%
Templeton 10 mile Road Race	10mi	5 Nov	1:36:15	53.78%
East Neuk 10k	10km	24 Sep	58:02	54.53%
City of Stirling 10K	10km	17 Sep	1:01:09	51.75%
Perth Two Inches 10K	10km	27 Aug	54:10	58.42%
Ballater 10 mile	10mi	30 Jul	1:35:35	54.16%
Strathallan 5 Mile Road Race	5mi	3 Jun	42:26	59.37%
Loch Leven Half Marathon	13.1mi	27 May	1:59:29	57.24%
Dunfermline Half Marathon	13.1mi	21 May	1:56:36	58.66%
Cateran Trail relay Leg 1 Blair- Bridge of Cally	6.8mi	13 May	1:22:12	42.13%
Lochaber Marathon	26.2mi	23 Apr	4:27:19	52.58%
Alloa Half Marathon	13.1mi	19 Mar	1:59:37	56.77%
Cupar 5	5mi	11 Mar	44:00	56.87%
2005	Distance	Date	Result	WAVA
Templeton 10 mile Road Race	10mi	6 Nov	1:31:18	56.29%
Pitlochry 10k	10km	9 Oct	55:26	56.69%
Oban Half Marathon	13.1mi	2 Oct	1:53:56	59.60%
East Neuk 10K	10km	25 Sep	52:03	60.38%
Milnathort Dash	5.3mi	23 Jun	46:23	57.19%
Lang Toun 10k	10km	1 Jun	53:37	58.61%
Loch Leven Half Marathon	13.1mi	21 May	2:02:17	55.53%
Strathallan 5	5mi	7 May	44:11	56.64%
Kinross PTA 10k	10km	28 Apr	54:13	57.97%
Croydon 10k	10km	3 Apr	58:00	53.84%
Arbroath Footers Smokies Ladies 10	10mi	6 Mar	1:33:44	54.47%
Cupar 5	5mi	26 Feb	41:35	59.81%
Jack Crawford Memorial 10k	10km	15 Jan	54:58	56.82%
Blaigowrie Fun Run	3.8mi	1 Jan	35:08	52.81%
2004	Distance	Date	Result	WAVA
Hartley Relays	1mi	14 Nov	7:32	58.79%
Templeton 10 Mile Road Race	10mi	7 Nov	1:31:09	56.01%
Baxters Loch Ness Marathon	26.2mi	3 Oct	4:40:22	49.80%
Dundee Half Marathon	13.1mi	27 Jun	2:14:50	50.03%
Dunfermline Half Marathon	13.1mi	30 May	2:26:14	46.13%
Tayside Running Sisters Camperdown 5K	5km	21 Mar	31:44	47.56%
Arbroath Footers Smokies Ladies 10	10mi	7 Mar	1:43:06	49.22%
jack Crawford 10k	6.2mi	17 Jan	1:03:06	49.10%
Blairgowrie Ne'ers Day Fun Run	3.8mi	1 Jan	38:07	48.42%
2003	Distance	Date	Result	WAVA
Forfar Plum Pudding Plod	2.75mi	26 Dec	26:46	49.90%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	167	126	112	66	13	8	0	4	1	6	0	0	503
2013	123	76	64	211	163	116	163	112	132	80	164	107	1510
2012	220	148	163	189	173	160	203	111	128	87	0	39	1623
2012	0	0	0	0	0	0	0	0	20	0	272	11	303
2011	159	186	210	123	134	151	132	69	50	133	32	126	1504
2011	119	0	0	100	0	0	100	48	0	6	0	0	374
2010	147	197	177	123	132	206	232	175	71	152	40	176	1829
2010	0	0	0	0	0	43	51	145	61	39	12	200	552
2009	50	67	65	66	80	57	149	159	156	102	149	190	1291
2009	0	0	0	0	0	0	33	60	16	11	0	0	119
2008	99	93	73	109	102	107	126	73	31	67	27	3	910
2008	25	0	44	6	0	83	0	0	0	0	0	0	158
2007	94	41	39	78	22	47	98	8	2	30	24	22	506
2007	0	0	0	0	0	0	28	59	0	44	0	0	131
2006	94	85	192	141	162	68	102	98	60	105	45	72	1224
2005	119	114	45	135	91	148	39	48	142	75	51	74	1082
2004	84	100	79	112	115	142	148	170	157	87	64	49	1308
2003	0	0	0	0	0	0	0	10	44	56	64	76	250

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