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The Flying Fifer F55

About
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All Races
Mileage
Training
Blog

Perth Road Runners

Races
106
Miles
13538
Miles
1636
Miles
12
Mile
7:32
5k
31:44
5M
41:35
10k
52:03
10M
1:28:46
Half
1:53:56
Mara
4:20:05

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Recent Blogs
Devil o the Highlands report	Aug 2012
First Post Lurgy Shuffle	Jan 2010
First PB of 2010	Jan 2010
Looking Back and Forward	Dec 2009
Water of Leith Half Marathon	Nov 2009

Recent Training
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12 Month Benchmarks
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Buddies (19)

Badges Collected	See available badges

Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013
1mi	1	7:32 7:32/mi		7:32
1.4mi	1	19:37 14:01/mi										19:37
2.8mi	1	26:46 9:44/mi	26:46
2.8mi	1	33:43 12:03/mi					33:43
5km	1	31:44 10:13/mi		31:44
3.8mi	6	32:33 8:34/mi		38:07	35:08			41:11		32:33		37:57	39:19
4.3mi	1	42:08 9:55/mi										42:08
4.5mi	1	53:33 11:54/mi										53:33
5mi	9	41:35 8:19/mi			41:35	42:26		44:32		45:55	45:51	45:52
5.3mi	1	46:23 8:45/mi			46:23
5.5mi	3	47:21 8:37/mi						47:21		47:54	49:28
6mi	1	59:45 9:58/mi										59:45
6.2mi	1	1:03:06 10:11/mi		1:03:06
10km	17	52:03 8:23/mi			52:03	54:10	1:00:48	57:33		53:16	58:24
6.8mi	1	1:22:12 12:05/mi				1:22:12
9.3mi	1	1:40:44 10:50/mi				1:40:44
15km	1	1:38:34 10:35/mi										1:38:34
10mi	14	1:28:46 8:53/mi		1:31:09	1:31:18	1:35:35	1:42:31	1:41:08	1:39:28	1:28:46		1:52:44
13.1mi	21	1:53:56 8:42/mi		2:14:50	1:53:56	1:56:36		2:02:40	2:38:05	2:00:52	2:18:52	2:05:46	2:14:32
13.6mi	1	2:27:48 10:54/mi											2:27:48
23mi	1	5:16:53 13:47/mi									5:16:53
26.2mi	14	4:20:05 9:56/mi		4:40:22		4:27:19			4:44:28	4:20:24	4:20:05	4:29:59	5:06:50
33mi	1	6:43:18 12:13/mi										6:43:18
43mi	2	11:11:15 15:37/mi										11:11:15	11:48:59
50mi	1	12:00:00 14:24/mi										12:00:00

2014		Result	WAVA	Distance
1 Jan	Blairgowrie Fun Run		0.00	3.8mi
2013		Result	WAVA	Distance
7 Dec	Water of Leith half marathon PB	2:27:48	51.28	13.55mi
13 Oct	Aviemore Half Marathon	2:24:14	50.80	13.1mi
7 Sep	Glenmore 12/24		0.00	50mi
3 Aug	Devil o' the Highlands SB	11:48:59	40.32	43mi
21 Jul	Dundee Marathon	5:15:30	48.19	26.2mi
9 Jun	The Strathearn Marathon SB	5:06:50	49.55	26.2mi
18 May	Cape Wrath marathon	5:22:13	47.19	26.2mi
11 May	Loch Leven Half Marathon SB	2:14:32	54.47	13.1mi
3 Feb	Forfar Multi-Terrain Half Marathon	2:39:45	45.33	13.1mi
1 Jan	Blairgowrie Fun Run SB	39:19	50.31	3.8mi
2012		Result	WAVA	Distance
7 Oct	Kielder Marathon	5:09:50	48.48	26.2mi
1 Sep	Glenmore 12/24 PB	12:00:00	45.60	50mi
4 Aug	Devil o' the Highlands PB	11:11:15	42.06	43mi
29 Jul	Tour of Fife Day 5 - Black Hill Race	46:41	44.60	4mi
28 Jul	Tour of Fife Day 4 - 'Chariots of Fire' Beach Race PB	42:08	53.69	4.25mi
27 Jul	Tour of Fife Day 3 - Up Hell Time Trial PB	19:37	34.68	1.4mi
26 Jul	Tour of Fife Day 2 - Tarvit Trail Race PB	53:33	44.73	4.5mi
25 Jul	Tour of Fife Day1 - Teddy Bear Race - Giffordtown SB	45:52	58.03	5mi
1 Jul	Lakeland Trails Coniston Marathon	6:14:55	40.06	26.2mi
10 Jun	The Strathearn Marathon SB	4:29:59	55.63	26.2mi
19 May	Cape Wrath Challenge Marathon - Day 5	4:43:46	52.93	26.2mi
12 May	Loch Leven Half Marathon SB	2:05:46	57.58	13.1mi
15 Apr	Lochaber Marathon	4:32:47	54.42	26.2mi
24 Mar	Newtonmore 10 mile race SB	1:52:44	48.08	10mi
17 Mar	D33 Ultra PB	6:43:18	47.25	33mi
11 Mar	Gartmorn 6 PB	59:45	53.50	6mi
26 Feb	Devilla Forest 15k PB	1:38:34	51.16	15km
5 Feb	Forfar Multi-Terrain Half Marathon	2:30:50	47.48	13.1mi
1 Jan	Blairgowrie Fun Run SB	37:57	51.59	3.8mi
2011		Result	WAVA	Distance
16 Oct	Aviemore Half Marathon	2:27:46	48.46	13.1mi
14 Aug	Forth Road Bridge 10k SB	58:24	56.69	10km
3 Jul	Stonehaven Half Marathon	2:39:31	44.89	13.1mi
26 Jun	Ythan Challenge	1:49:49	36.07	7.4mi
23 Jun	Milnathort Dash SB	49:28	58.54	5.5mi
4 Jun	Strathallan 5 Mile Road Race SB	45:51	57.41	5mi
7 May	Cateran Trail 23 PB	5:16:53	41.13	23mi
1 May	Angus HAM (Half Marathon) SB	2:18:52	51.57	13.1mi
10 Apr	Lochaber Marathon PB	4:20:05	56.45	26.2mi
2010		Result	WAVA	Distance
17 Oct	Aviemore Half Marathon SB	2:00:52	58.63	13.1mi
19 Sep	City of Stirling 10k SB	53:16	61.50	10km
29 Aug	Perth 10K	53:30	61.24	10km
25 Jul	Ballater 10 Mile	1:30:33	59.23	10mi
24 Jun	Milnathort Dash SB	47:54	59.85	5.5mi
5 Jun	Strathallan 5 Mile Road Race SB	45:55	56.76	5mi
22 May	Cape wrath marathon	4:52:37	50.18	26.2mi
29 Apr	Kinross PTA 10K	55:06	59.46	10km
18 Apr	Lochaber Marathon SB	4:20:24	55.81	26.2mi
21 Mar	Alloa Half Marathon	2:22:16	49.32	13.1mi
7 Mar	Arbroath Footers Smokies Ladies 10 PB	1:28:46	59.82	10mi
1 Jan	Blairgowrie Ne'er Day Fun Run PB	32:33	59.04	3.8mi
2009		Result	WAVA	Distance
28 Nov	water of leith half marathon	2:11:18	55.07	13.5mi
1 Nov	Templeton Woods 10M SB	1:39:28	53.39	10mi
4 Oct	Baxters Loch Ness Marathon SB	4:44:28	51.09	26.2mi
16 May	Loch Leven Half Marathon SB	2:38:05	44.38	13.1mi
21 Mar	Newtonmore 10 mile race	1:49:53	47.89	10mi
1 Mar	Arbroath Footers Smokies Ladies 10	1:53:58	46.17	10mi
2008		Result	WAVA	Distance
19 Oct	Aviemore Half Marathon	2:22:27	48.81	13.1mi
27 Jul	Ballater 10 mile SB	1:41:08	52.03	10mi
2 Jul	Brig Bash 5 SB	44:32	57.46	5mi
22 Jun	Dundee Half Marathon SB	2:02:40	56.68	13.1mi
19 Jun	Milnathort Dash PB	47:21	59.45	5.5mi
4 Jun	Lang Toon 10K	57:43	55.71	10km
31 May	Strathallan 5 Mile Road Race	46:49	54.66	5mi
24 Apr	Kinross PTA 10K SB	57:33	55.41	10km
23 Mar	Alloa Half Marathon	2:17:34	50.11	13.1mi
1 Jan	Blairgowrie Ne'er Day Fun Run SB	41:11	45.93	3.8mi
2007		Result	WAVA	Distance
26 Dec	Forfar Plum Pudding Plod PB	33:43	41.33	2.8mi
15 Jul	Crieff 10k	1:05:24	48.76	10km
4 Jul	Darlington Pitstop 10k SB	1:00:48	52.45	10km
4 Mar	Arbroath Footers Smokies Ladies 10 SB	1:42:31	50.50	10mi
2006		Result	WAVA	Distance
21 Dec	Yahoo Race, Perth PB	1:40:44	47.71	9.3mi
5 Nov	Templeton 10 mile Road Race	1:36:15	53.78	10mi
24 Sep	East Neuk 10k	58:02	54.53	10km
17 Sep	City of Stirling 10K	1:01:09	51.75	10km
27 Aug	Perth Two Inches 10K SB	54:10	58.42	10km
30 Jul	Ballater 10 mile SB	1:35:35	54.16	10mi
3 Jun	Strathallan 5 Mile Road Race SB	42:26	59.37	5mi
27 May	Loch Leven Half Marathon	1:59:29	57.24	13.1mi
21 May	Dunfermline Half Marathon SB	1:56:36	58.66	13.1mi
13 May	Cateran Trail relay Leg 1 Blair- Bridge of Cally PB	1:22:12	42.13	6.8mi
23 Apr	Lochaber Marathon SB	4:27:19	52.58	26.2mi
19 Mar	Alloa Half Marathon	1:59:37	56.77	13.1mi
11 Mar	Cupar 5	44:00	56.87	5mi
2005		Result	WAVA	Distance
6 Nov	Templeton 10 mile Road Race SB	1:31:18	56.29	10mi
9 Oct	Pitlochry 10k	55:26	56.69	10km
2 Oct	Oban Half Marathon PB	1:53:56	59.60	13.1mi
25 Sep	East Neuk 10K PB	52:03	60.38	10km
23 Jun	Milnathort Dash PB	46:23	57.19	5.3mi
1 Jun	Lang Toun 10k	53:37	58.61	10km
21 May	Loch Leven Half Marathon	2:02:17	55.53	13.1mi
7 May	Strathallan 5	44:11	56.64	5mi
28 Apr	Kinross PTA 10k	54:13	57.97	10km
3 Apr	Croydon 10k	58:00	53.84	10km
6 Mar	Arbroath Footers Smokies Ladies 10	1:33:44	54.47	10mi
26 Feb	Cupar 5 PB	41:35	59.81	5mi
15 Jan	Jack Crawford Memorial 10k	54:58	56.82	10km
1 Jan	Blaigowrie Fun Run SB	35:08	52.81	3.8mi
2004		Result	WAVA	Distance
14 Nov	Hartley Relays PB	7:32	58.79	1mi
7 Nov	Templeton 10 Mile Road Race SB	1:31:09	56.01	10mi
3 Oct	Baxters Loch Ness Marathon SB	4:40:22	49.80	26.2mi
27 Jun	Dundee Half Marathon SB	2:14:50	50.03	13.1mi
30 May	Dunfermline Half Marathon	2:26:14	46.13	13.1mi
21 Mar	Tayside Running Sisters Camperdown 5K PB	31:44	47.56	5km
7 Mar	Arbroath Footers Smokies Ladies 10	1:43:06	49.22	10mi
17 Jan	jack Crawford 10k PB	1:03:06	49.10	6.2mi
1 Jan	Blairgowrie Ne'ers Day Fun Run SB	38:07	48.42	3.8mi
2003		Result	WAVA	Distance
26 Dec	Forfar Plum Pudding Plod PB	26:46	49.90	2.75mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	167	126	112	66	13	8	0	4	1	6	0	0	503
2013	123	76	64	211	163	116	163	112	132	80	164	107	1510
2012	220	148	163	189	173	160	203	111	128	87	0	39	1623
2012	0	0	0	0	0	0	0	0	20	0	272	11	303
2011	0	0	0	12	0	0	0	0	0	0	0	0	12
2011	159	186	210	123	134	151	132	69	50	133	32	126	1504
2011	119	0	0	100	0	0	100	48	0	6	0	0	374
2010	147	197	177	123	132	206	232	175	71	152	40	176	1829
2010	0	0	0	0	0	43	51	145	61	39	12	200	552
2009	50	67	65	66	80	57	149	159	156	102	149	190	1291
2009	0	0	0	0	0	0	33	60	16	11	0	0	119
2008	99	93	73	109	102	107	126	73	31	67	27	3	910
2008	25	0	44	6	0	83	0	0	0	0	0	0	158
2007	94	41	39	78	22	47	98	8	2	30	24	22	506
2007	0	0	0	0	0	0	28	59	0	44	0	0	131
2006	94	85	192	141	162	68	102	98	60	105	45	72	1224
2005	119	114	45	135	91	148	39	48	142	75	51	74	1082
2004	84	100	79	112	115	142	148	170	157	87	64	49	1308
2003	0	0	0	0	0	0	0	10	44	56	64	76	250

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