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Grizzly Bear (43)Achievements
Races
87
Miles
12833
Miles
135
Miles
6399
WAVA
72.96%
5k
18:55
5M
32:17
10k
40:12
Half
1:29:44
20M
3:11:42
Mara
3:12:30
100k
12:37:45
100M
19:51:35
20k
38:35
40k
1:32:53
56M
3:13:18
750m
14:30
Current Status
A dragon in training #mountainlife Link (roll over me to see where I go)
Planned Races
| 16 Sep 17 | Chiltern Wonderland 50 |
| 21 Oct 17 | Centurion Autumn 100 |
| 25 Nov 17 | Wendover Woods 50 |
Groups
This user is a member of 100 Marathon Challenge, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles every month in 2010, 100 miles in a month? The 2016 group, 2000 miles in 2013, 2000 miles in 2014, 2000 miles in 2016, Conquercise Game, FetchPoint Game, GPS Users, Run The Sum, South East Fetchies.... We know you're out there!!!, Sub-3 hour marathon, Tracking Training Hours 2013, Ultramarathoners, VLM 2013 - runners.Member of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Battle of Bexhill (Race 1, 5k)5km | 18:55 | 6:05 | 72.70 | 12 | 18:55 | 19:30 | 19:35 | 19:57 | 24:05 | |||||
| 5mi | Hastings Runners 55mi | 32:17 | 6:27 | 70.42 | 3 | 32:17 | 36:13 | 38:09 | |||||||
| 10km | Battle of Bexhil (Race 3 - 10K)10km | 40:12 | 6:28 | 71.21 | 6 | 44:42 | 40:12 | 48:28 | 43:40 | ||||||
| 13.1mi | Bexhill Seafront Poppy Half Marathon13.1mi | 1:29:44 | 6:51 | 69.29 | 12 | 1:34:57 | 1:29:44 | 1:59:29 | 1:33:34 | 1:52:27 | 1:31:30 | 1:33:06 | |||
| 13.2mi | Sussex Triathlon Festival Middle Distance13.2mi | 1:41:14 | 7:42 | 62.65 | 1 | 1:41:14 | |||||||||
| 20mi | The Grizzly 201420mi | 3:11:42 | 9:35 | 52.01 | 5 | 3:25:54 | 3:39:43 | 3:29:52 | 3:11:42 | 3:30:00 | |||||
| 26.2mi | Abingdon Marathon26.2mi | 3:12:30 | 7:21 | 67.04 | 20 | 3:27:37 | 3:12:30 | 3:29:54 | 3:45:16 | 3:19:46 | 3:32:42 | 3:54:49 | |||
| 26.5mi | Einstein Marathon - Ulm26.5mi | 3:35:52 | 8:08 | 61.53 | 1 | 3:35:52 | |||||||||
| 27mi | Thames Turbo Halloween Marathon27mi | 4:08:00 | 9:11 | 53.19 | 1 | 4:08:00 | |||||||||
| 30mi | Sussex Ultra Marathon30mi | 4:09:39 | 8:19 | 60.70 | 2 | 4:42:55 | 4:09:39 | ||||||||
| 45mi | CTS Dorset45mi | 9:47:31 | 13:03 | 39.02 | 1 | 9:47:31 | |||||||||
| 50mi | South Downs Way 5050mi | 8:45:31 | 10:31 | 49.32 | 8 | 10:35:18 | 8:48:08 | 9:44:43 | 8:45:31 | 8:55:52 | |||||
| 100km | Stour Valley Path 100km100km | 12:37:45 | 12:12 | 41.42 | 1 | 12:37:45 | |||||||||
| 100mi | Thames Path 100100mi | 19:51:35 | 11:55 | 43.88 | 9 | 22:08:50 | 22:55:42 | 30:35:00 | 21:07:15 | 19:51:35 | |||||
| 135mi | Ring O' Fire135mi | 32:12:47 | 14:19 | 35.89 | 1 | 32:12:47 |
2017 |
Date | Time | WAVA |
| Dragons Back Race | 22 May | 0.00% | |
| Thames Path 100 | 29 Apr | 19:51:35 | 43.88% |
| South Downs Way 50 | 8 Apr | 8:55:52 | 48.79% |
| Alex Hall Memorial 5k | 19 Feb | 24:05 | 60.27% |
| Arc of Attrition | 10 Feb | 28:39:47 | 30.41% |
2016 |
Date | Time | WAVA |
| Eastbourne parkrun | 31 Dec | 22:44 | 63.84% |
| Wendover Woods 50 | 26 Nov | 11:38:49 | 37.09% |
| Poppy Half Marathon | 12 Nov | 1:37:25 | 67.01% |
| Dublin Marathon | 30 Oct | 3:54:49 | 57.84% |
| Centurion Autumn 100 | 15 Oct | 27:14:57 | 31.70% |
| Chiltern Wonderland 50 | 17 Sep | 10:33:54 | 40.89% |
| Star Trek 50 Challenge | 8 Sep | 5:22:10 | 42.15% |
| North Downs Way 100 | 6 Aug | 26:28:18 | 32.64% |
| Centurion South Downs Way 100 | 11 Jun | 22:43:56 | 38.00% |
| Richmond Park Parkrun | 30 Apr | 22:41 | 63.49% |
| Thames Path 100 | 30 Apr | 21:07:15 | 40.90% |
| South Downs Way 50 | 9 Apr | 8:45:31 | 49.32% |
| Hastings Half Marathon | 20 Mar | 1:33:06 | 70.12% |
| Arc of Attrition | 5 Feb | 0.00% | |
| East Sussex Sunday Cross Country League: Firle | 31 Jan | 40:12 | 58.03% |
| Hastings parkrun | 23 Jan | 19:57 | 72.18% |
| ESSCCL Ashdown Forest | 17 Jan | 36:27 | 65.31% |
2015 |
Date | Time | WAVA |
| Bexhill to Hastings Link Road 10k | 20 Sep | 43:40 | 68.11% |
| Ring O' Fire | 4 Sep | 32:12:47 | 35.89% |
| bexhill 5k series | 24 Jun | 19:48:30 | 1.20% |
| North Downs Way 50 | 16 May | 9:54:50 | 43.20% |
| Starfish Marathon and Races (Bexhill) | 10 May | 3:37:00 | 62.04% |
| St George's Day Marathon | 23 Apr | 3:37:53 | 61.79% |
| South Downs Way 50 | 4 Apr | 9:44:43 | 43.94% |
| Bexhill 5k series | 27 Mar | 19:35 | 72.96% |
| The Grizzly 2015 | 1 Mar | 3:30:00 | 47.88% |
| Marathon Day marathon | 26 Feb | 3:32:42 | 63.30% |
| The Arc of Attrition | 6 Feb | 30:35:00 | 28.00% |
| ESSCCL Pett Levels | 11 Jan | 38:09 | 61.91% |
2014 |
Date | Time | WAVA |
| East Sussex Sunday Cross Country League: Firle | 28 Dec | 38:54 | 59.50% |
| CTS Dorset | 6 Dec | 9:47:31 | 39.02% |
| East Sussex Sunday Cross Country League, Whitbread Hollow | 2 Nov | 36:13 | 64.71% |
| Centurion South Downs Way 100 | 14 Jun | 22:55:42 | 37.03% |
| South Downs Way 50 | 5 Apr | 8:48:08 | 48.24% |
| Hastings Half Marathon | 23 Mar | 1:31:30 | 70.18% |
| The Grizzly 2014 | 9 Mar | 3:11:42 | 52.01% |
2013 |
Date | Time | WAVA |
| Dublin Marathon | 28 Oct | 3:25:20 | 64.45% |
| Beachy Head Marathon | 26 Oct | 3:57:31 | 55.72% |
| RheinEnergie Marathon Koln | 13 Oct | 3:19:46 | 66.25% |
| Stour Valley Path 100km | 14 Sep | 12:37:45 | 41.42% |
| Centurion South Downs Way 100 | 15 Jun | 22:08:50 | 38.01% |
| London Marathon | 21 Apr | 3:28:19 | 63.53% |
| South Downs Way 50 | 13 Apr | 10:35:18 | 39.75% |
| The Sussex Marathon | 7 Apr | 3:35:20 | 61.46% |
| Sussex Ultra Marathon | 7 Apr | 4:09:39 | 60.70% |
| Hastings Half Marathon | 24 Mar | 1:52:27 | 56.64% |
| The Grizzly | 10 Mar | 3:29:52 | 47.11% |
2012 |
Date | Time | WAVA |
| Beachy Head Marathon | 27 Oct | 3:45:16 | 58.25% |
| Virgin Active London Triathlon (Sprint distance) | 22 Sep | 23:18 | 59.92% |
| Einstein Marathon - Ulm | 16 Sep | 3:35:52 | 61.53% |
| Bexhill 5K | 25 Jul | 19:53 | 70.21% |
| Sussex Triathlon Festival Middle Distance | 8 Jul | 1:41:14 | 62.65% |
| Bexhill 5k | 27 Jun | 19:58 | 69.92% |
| North Devon AONB Marathon | 24 Jun | 4:19:18 | 50.61% |
| Bexhill 5K | 23 May | 19:30 | 71.60% |
| Hastings Half Marathon | 25 Mar | 1:33:34 | 67.52% |
2011 |
Date | Time | WAVA |
| Beachy Head Marathon | 22 Oct | 5:42:00 | 38.05% |
| Primera New Forest Middle Distance Tri 2011 | 25 Sep | 1:59:29 | 52.46% |
| Downland Challenge | 24 Jul | 4:42:55 | 52.67% |
| Sussex Triathlon Festival | 3 Jul | 48:28 | 59.50% |
| The Sussex Marathon | 3 Apr | 3:29:54 | 62.00% |
2010 |
Date | Time | WAVA |
| Bexhill Seafront Poppy Half Marathon | 14 Nov | 1:29:44 | 69.29% |
| Beachy Head Marathon | 23 Oct | 3:55:00 | 54.92% |
| Abingdon Marathon | 17 Oct | 3:12:30 | 67.04% |
| Battle of Bexhil (Race 3 - 10K) | 26 Sep | 40:12 | 71.21% |
| Battle of Bexhill (Race 2, 5k) | 28 Jul | 19:30 | 70.53% |
| North Devon AONB Marathon | 27 Jun | 3:58:45 | 54.06% |
| South Downs Marathon | 12 Jun | 3:48:54 | 56.38% |
| Battle of Bexhill (Race 1, 5k) | 26 May | 18:55 | 72.70% |
| Hastings Runners 5 | 16 May | 32:17 | 70.42% |
| Brighton Marathon | 18 Apr | 3:47:56 | 56.62% |
| Hastings Half Marathon | 21 Mar | 1:36:49 | 64.23% |
| The Grizzly | 7 Mar | 3:39:43 | 43.91% |
2009 |
Date | Time | WAVA |
| Crowborough 10K | 29 Nov | 44:42 | 63.56% |
| Poppy Half Marathon | 8 Nov | 1:34:57 | 64.98% |
| Thames Turbo Halloween Marathon | 31 Oct | 4:08:00 | 53.19% |
| Totallywild Challenge 10k | 5 Sep | 49:30 | 57.39% |
| Bracknell Half Marathon | 10 May | 1:35:00 | 64.94% |
| 10K Bluebell Trail | 19 Apr | 46:06 | 61.63% |
| Hastings Half Marathon | 15 Mar | 1:48:01 | 57.11% |
| The Grizzly | 8 Mar | 3:25:54 | 46.47% |
2008 |
Date | Time | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 3:27:37 | 61.15% |
2005 |
Date | Time | WAVA |
| Bexhill Beach Buster | 20 Nov | 1:35:05 | 47.52% |
1984 |
Date | Time | WAVA |
| Roding Valley Half Marathon | 1 Apr | 1:44:08 | 61.76% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017 | 278 | 159 | 260 | 256 | 136 | 74 | 0 | 0 | 0 | 0 | 0 | 0 | 1163 |
| 2017 | 10 | 79 | 45 | 0 | 0 | 108 | 0 | 0 | 0 | 0 | 0 | 0 | 242 |
| 2017 | 2.8 | 3.5 | 1.3 | 0 | 0 | 8.9 | 0 | 0 | 0 | 0 | 0 | 0 | 16.6 |
| 2016 | 136 | 158 | 169 | 202 | 101 | 195 | 202 | 145 | 109 | 187 | 217 | 275 | 2096 |
| 2016 | 3 | 0 | 7 | 0 | 18 | 0 | 19 | 0 | 93 | 115 | 65 | 8 | 326 |
| 2015 | 164 | 194 | 117 | 128 | 148 | 301 | 182 | 59 | 241 | 138 | 165 | 263 | 2100 |
| 2015 | 0 | 52 | 25 | 36 | 33 | 78 | 8 | 4 | 0 | 0 | 0 | 0 | 236 |
| 2015 | 0 | 0 | 0 | 0 | 1.4 | 0.4 | 1.9 | 0 | 0 | 0 | 1.7 | 0 | 5.4 |
| 2014 | 48 | 167 | 139 | 211 | 204 | 166 | 41 | 34 | 144 | 188 | 113 | 123 | 1578 |
| 2014 | 0 | 5 | 0 | 18 | 11 | 36 | 119 | 84 | 124 | 57 | 78 | 0 | 532 |
| 2014 | 0 | 0 | 0 | 0.8 | 2.2 | 0 | 0 | 0 | 2.9 | 2.1 | 1.4 | 0 | 9.3 |
| 2013 | 211 | 131 | 252 | 170 | 215 | 122 | 120 | 133 | 217 | 236 | 240 | 129 | 2176 |
| 2013 | 56 | 0 | 0 | 0 | 72 | 48 | 96 | 69 | 114 | 30 | 13 | 0 | 498 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 3.3 | 0 | 0 | 0 | 0 | 7.1 |
| 2012 | 39 | 130 | 104 | 27 | 104 | 100 | 38 | 65 | 118 | 175 | 61 | 38 | 1000 |
| 2012 | 67 | 250 | 390 | 58 | 232 | 198 | 361 | 104 | 190 | 223 | 248 | 94 | 2414 |
| 2012 | 1.8 | 7.4 | 3.5 | 0 | 3.3 | 4.2 | 5.8 | 2.1 | 2.6 | 0 | 0 | 0 | 30.6 |
| 2011 | 103 | 117 | 106 | 108 | 107 | 102 | 119 | 102 | 118 | 119 | 3 | 0 | 1102 |
| 2011 | 0 | 21 | 30 | 185 | 250 | 247 | 188 | 152 | 176 | 0 | 10 | 7 | 1265 |
| 2011 | 3.5 | 3.1 | 6.4 | 2.2 | 7.1 | 10.4 | 9.7 | 4.8 | 4.7 | 0 | 0.5 | 0 | 52.2 |
| 2010 | 171 | 37 | 64 | 135 | 127 | 112 | 115 | 123 | 169 | 130 | 69 | 56 | 1308 |
| 2010 | 29 | 0 | 81 | 6 | 334 | 130 | 110 | 75 | 63 | 26 | 12 | 19 | 886 |
| 2010 | 0 | 0 | 0.5 | 2 | 0.6 | 0.5 | 2.8 | 2.7 | 1 | 0 | 1.9 | 1.5 | 13.5 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 | 110 | 117 | 310 |
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Sun 28th May
May 28
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Mon 29th May
May 29
|
Tue 30th May
May 30
|
Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
|
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-
|
-
|
-
|
-
|
-
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-
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-
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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Thu 8th Jun
Jun 8
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Fri 9th Jun
Jun 9
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Sat 10th Jun
Jun 10
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|
7.4m,
1:39:55
Running - General |
0.4m,
19:39
Swimming - General
5.1m,
57:20
Running - General |
-
|
0.3m,
23:38
Swimming - General
0.3m,
9:36
Running - General
3.5m,
1:01:40
Running - General |
0.6m,
26:25
Swimming - General
13.1m,
50:42
Cycling - General |
0.9m,
52:00
Swimming - Open Water
1.2m,
52:23
Swimming - General |
30.8m,
7:16:18
Running - General |
|
Sun 11th Jun
Jun 11
|
Mon 12th Jun
Jun 12
|
Tue 13th Jun
Jun 13
|
Wed 14th Jun
Jun 14
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Thu 15th Jun
Jun 15
|
Fri 16th Jun
Jun 16
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Sat 17th Jun
Jun 17
|
|
5.3m,
1:40
Running - General
4.1m,
2:00
Running - Race |
-
|
12.8m,
56:01
Cycling - General
0.9m,
42:15
Swimming - General |
0.5m,
27:08
Swimming - General
3m,
46:33
Running - General
0.1m,
8:29
Running - General
3.5m,
30:57
Running - General
0.6m,
6:26
Running - General |
21.5m,
1:29:58
Cycling - General |
1.1m,
56:08
Swimming - General |
35.9m,
2:32:14
Cycling - General
1.1m,
43:11
Swimming - General
10.7m,
3:00:00
Cross-Training - Hiking |
|
Sun 18th Jun
Jun 18
|
Mon 19th Jun
Jun 19
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Tue 20th Jun
Jun 20
|
Wed 21st Jun
Jun 21
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Thu 22nd Jun
Jun 22
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Fri 23rd Jun
Jun 23
|
Sat 24th Jun
Jun 24
|
|
-
|
6.1m,
1:09:43
Running - General
0m,
3
Swimming - General |
0.5m,
23:15
Swimming - General
12.2m,
46:08
Cycling - General
0.4m,
20:42
Swimming - General |
0.7m,
30:24
Swimming - General
0.2m,
8:46
Running - Warm Up
12.2m,
46:37
Cycling - General
0.2m,
11:52
Swimming - General
1m,
11:36
Running - Warm Down
3.1m,
22:42
Running - General |
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