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Silver Strider M50

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Races
126
Miles
15345
Miles
187
Miles
7505
Miles
281
WAVA
73.47%
5k
18:55
5M
32:17
10k
40:12
Half
1:29:44
20M
3:11:42
Mara
3:12:30
50k
4:30:55
100k
12:37:45
100M
19:51:35
20k
38:35
40k
1:32:53
56M
3:13:18
750m
14:30

About Me
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Recent Blogs
My First Ultra Taper	Mar 2017
Playing in the wind. SDW 7 Sisters and gusting storm force :-P	May 2015
SDW100	Jun 2013
SDW50 - New Territory, New Kit, New Ideas, New Learnings, New Benchmarks? ( Faffing,Fiddling, Fecking-up and Finishing)	Apr 2013

Recent Training
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12 Month Benchmarks	Run	Bike
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Buddies (20)

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Best Times
Best WAVA

Dist	Races	PB	WB	1984	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	24	18:55 6:05/mi	73.33				18:55 72.98		19:30 71.82			19:35 73.10	19:57 72.29	19:49 73.33	21:12 69.06
5mi	7	32:17 6:27/mi	69.46				32:17 69.46				36:13 63.86	38:09 61.11			38:31 62.00
10km	8	40:12 6:28/mi	69.47			44:42 62.00	40:12 69.47					43:40 66.56		46:53 63.02
13.1mi	12	1:29:44 6:51/mi	68.24	1:44:08 58.06		1:34:57 63.23	1:29:44 67.37		1:33:34 65.64	1:52:27 55.07	1:31:30 68.24		1:33:06 68.20	1:54:27 55.95
15mi	1	1:57:25 7:50/mi	62.45											1:57:25 62.45
20mi	5	3:11:42 9:35/mi	50.98			3:25:54 45.63	3:39:43 43.06			3:29:52 46.18	3:11:42 50.98	3:30:00 46.92
26.2mi	24	3:12:30 7:21/mi	66.13		3:27:37 60.53		3:12:30 66.13	3:29:54 61.12	3:45:16 57.42	3:19:46 65.28		3:32:42 62.34	3:54:49 56.94	4:18:59 52.07	4:53:36 46.33
26.5mi	1	3:35:52 8:08/mi	60.65						3:35:52 60.65
27mi	1	4:08:00 9:11/mi	52.54			4:08:00 52.54
30mi	2	4:09:39 8:19/mi	61.33					4:42:55 53.24		4:09:39 61.33
50km	1	4:30:55 8:43/mi	60.53											4:30:55 60.53
32mi	1	9:12:00 17:15/mi	30.86												9:12:00 30.86
45mi	2	7:12:06 9:36/mi	61.76								9:47:31 43.91				7:12:06 61.76
50mi	12	6:43:34 8:04/mi	73.47							10:35:18 44.74	8:48:08 54.27	9:44:43 49.43	8:45:31 55.46	8:55:52 54.86	6:43:34 73.47
53mi	1	11:55:41 13:30/mi	43.91												11:55:41 43.91
100km	1	12:37:45 12:12/mi	49.83							12:37:45 49.83
64mi	1	17:57:11 16:50/mi	37.34											17:57:11 37.34
100mi	11	19:51:35 11:55/mi	61.14							22:08:50 53.01	22:55:42 51.63	30:35:00 39.03	21:07:15 57.00	19:51:35 61.14	33:27:11 36.61
170km	2	36:31:09 20:45/mi	35.12											36:31:09 35.12	39:35:08 32.68
135mi	1	32:12:47 14:19/mi	53.34									32:12:47 53.34

2018		Result	WAVA	Distance
17 Nov	Wendover Woods 50 PB	6:43:34	73.47	50mi
5 Sep	Ultra Tour Monte Rosa SB	39:35:08	32.68	170km
11 Aug	Roseland August Trail Black Rat 32 PB	9:12:00	30.86	32mi
27 Jul	Lakeland 100		0.00	105mi
24 Jun	Lavaredo		0.00	120km
19 May	Cape Wrath Challenge Marathon		0.00	26.2mi
12 May	Ultra Trail Snowdonia	27:55:25	17.70	50mi
28 Apr	Highland Fling PB	11:55:41	43.91	53mi
7 Apr	South Downs Way 50		0.00	50mi
18 Mar	Moyleman- The Lewes Marathon SB	4:53:36	46.33	26.2mi
17 Mar	Eastbourne parkrun	21:12	69.06	5km
11 Mar	Pett XC SB	38:31	62.00	5mi
4 Mar	Alex Hall Memorial 5k	24:45	59.15	5km
24 Feb	Bedgebury Pinetum parkrun	21:23	68.47	5km
9 Feb	Arc of Attrition SB	33:27:11	36.61	100mi
14 Jan	Blackcap XC	43:07	55.38	5mi
13 Jan	Country to Capital PB	7:12:06	61.76	45mi
6 Jan	Bedgebury Pinetum parkrun SB	21:12	69.06	5km
2017		Result	WAVA	Distance
31 Dec	Fowlmead Challenge	26 / 0	0.00	6hr
17 Dec	Portsmouth Coastal Waterside Ultra 50km PB	4:30:55	60.53	50km
16 Dec	Bovington Marathon SB	4:18:59	52.07	26.2mi
9 Dec	Bedgebury Pinetum parkrun	21:26	67.80	5km
2 Dec	Eastbourne parkrun SB	19:49	73.33	5km
25 Nov	Wendover Woods 50	10:53:25	44.99	50mi
19 Nov	Brighton 10k SB	46:53	63.02	10km
18 Nov	Hastings parkrun	20:13	71.88	5km
12 Nov	Warren Hill XC	33:42	70.28	5mi
11 Nov	Poppy Half Marathon SB	1:54:27	55.95	13.1mi
11 Nov	Eastbourne parkrun	20:26	71.11	5km
11 Nov	Poppy 10k	1:01:18	48.20	10km
28 Oct	Beachy Head Marathon	4:20:05	51.85	26.2mi
21 Oct	Centurion Autumn 100	22:36:28	53.71	100mi
1 Oct	Glencoe Marathon	4:55:28	45.64	26.2mi
16 Sep	Chiltern Wonderland 50	9:53:29	49.53	50mi
6 Sep	Ultra Tour Monte Rosa PB	36:31:09	35.12	170km
3 Sep	BBB 10KM	47:27	62.26	10km
2 Sep	Hastings parkrun	22:22	64.97	5km
12 Aug	Roseland August Trail Plague 64 PB	17:57:11	37.34	64mi
22 Jul	Eastbourne parkrun	20:33	70.71	5km
2 Jul	Bewl 15 PB	1:57:25	62.45	15mi
1 Jul	Bedgebury Pinetum parkrun	28:20	51.29	5km
24 Jun	Holkham parkrun	21:17	68.27	5km
22 May	Dragons Back Race		0.00	300km
29 Apr	Thames Path 100 PB	19:51:35	61.14	100mi
8 Apr	South Downs Way 50 SB	8:55:52	54.86	50mi
19 Feb	Alex Hall Memorial 5k	24:05	60.34	5km
10 Feb	Arc of Attrition	28:39:47	42.36	100mi
7 Jan	Bedgebury Pinetum parkrun	22:12	65.45	5km
2016		Result	WAVA	Distance
31 Dec	Eastbourne parkrun	22:44	63.92	5km
26 Nov	Wendover Woods 50	11:38:49	41.71	50mi
12 Nov	Poppy Half Marathon	1:37:25	65.18	13.1mi
30 Oct	Dublin Marathon SB	3:54:49	56.94	26.2mi
15 Oct	Centurion Autumn 100	27:14:57	44.18	100mi
17 Sep	Chiltern Wonderland 50	10:33:54	45.98	50mi
8 Sep	Star Trek 50 Challenge	5:22:10	41.50	26.2mi
6 Aug	North Downs Way 100	26:28:18	45.48	100mi
11 Jun	Centurion South Downs Way 100	22:43:56	52.96	100mi
30 Apr	Thames Path 100 SB	21:07:15	57.00	100mi
30 Apr	Richmond Park Parkrun	22:41	63.58	5km
9 Apr	South Downs Way 50 SB	8:45:31	55.46	50mi
20 Mar	Hastings Half Marathon SB	1:33:06	68.20	13.1mi
5 Feb	Arc of Attrition		0.00	100mi
31 Jan	East Sussex Sunday Cross Country League: Firle	40:12	57.28	4.9mi
23 Jan	Hastings parkrun SB	19:57	72.29	5km
17 Jan	ESSCCL Ashdown Forest	36:27	64.46	5mi
2015		Result	WAVA	Distance
20 Sep	Bexhill to Hastings Link Road 10k SB	43:40	66.56	10km
4 Sep	Ring O' Fire PB	32:12:47	53.34	135mi
24 Jun	bexhill 5k series	19:48:30	1.20	5km
16 May	North Downs Way 50	9:54:50	48.59	50mi
10 May	Starfish Marathon and Races (Bexhill)	3:37:00	61.10	26.2mi
23 Apr	St George's Day Marathon	3:37:53	60.85	26.2mi
4 Apr	South Downs Way 50 SB	9:44:43	49.43	50mi
27 Mar	Bexhill 5k series SB	19:35	73.10	5km
1 Mar	The Grizzly SB	3:30:00	46.92	20mi
26 Feb	Marathon Day marathon SB	3:32:42	62.34	26.2mi
6 Feb	The Arc of Attrition SB	30:35:00	39.03	100mi
11 Jan	ESSCCL Pett Levels SB	38:09	61.11	5mi
2014		Result	WAVA	Distance
28 Dec	East Sussex Sunday Cross Country League: Firle	38:54	58.73	4.9mi
6 Dec	CTS Dorset SB	9:47:31	43.91	45mi
2 Nov	East Sussex Sunday Cross Country League, Whitbread Hollow SB	36:13	63.86	5mi
14 Jun	Centurion South Downs Way 100 SB	22:55:42	51.63	100mi
5 Apr	South Downs Way 50 SB	8:48:08	54.27	50mi
23 Mar	Hastings Half Marathon SB	1:31:30	68.24	13.1mi
9 Mar	The Grizzly PB	3:11:42	50.98	20mi
2013		Result	WAVA	Distance
28 Oct	Dublin Marathon	3:25:20	63.51	26.2mi
26 Oct	Beachy Head Marathon	3:57:31	54.91	26.2mi
13 Oct	RheinEnergie Marathon Koln SB	3:19:46	65.28	26.2mi
14 Sep	Stour Valley Path 100km PB	12:37:45	49.83	100km
15 Jun	Centurion South Downs Way 100 SB	22:08:50	53.01	100mi
21 Apr	London Marathon	3:28:19	62.60	26.2mi
13 Apr	South Downs Way 50 SB	10:35:18	44.74	50mi
7 Apr	Sussex Ultra Marathon PB	4:09:39	61.33	30mi
7 Apr	Sussex Marathon	3:35:20	60.56	26.2mi
24 Mar	Hastings Half Marathon SB	1:52:27	55.07	13.1mi
10 Mar	The Grizzly SB	3:29:52	46.18	20mi
2012		Result	WAVA	Distance
27 Oct	Beachy Head Marathon SB	3:45:16	57.42	26.2mi
22 Sep	Virgin Active London Triathlon (Sprint distance)	14:30 / 38:35 / 23:18	0.00	750metres/20km/5km
16 Sep	Einstein Marathon - Ulm PB	3:35:52	60.65	26.52mi
25 Jul	Bexhill 5K	19:53	70.44	5km
8 Jul	Sussex Triathlon Festival Middle Distance	39:47 / 3:14:00 / 1:41:14	0.00	1.9km/90km/13.15miles
27 Jun	Bexhill 5k	19:58	70.15	5km
24 Jun	North Devon AONB Marathon	4:19:18	49.88	26.2mi
23 May	Bexhill 5K SB	19:30	71.82	5km
25 Mar	Hastings Half Marathon SB	1:33:34	65.64	13.1mi
2011		Result	WAVA	Distance
22 Oct	Beachy Head Marathon	5:42:00	37.51	26.2mi
25 Sep	Primera New Forest Middle Distance Tri	43:04 / 3:13:18 / 1:59:29	0.00	1900metres/56miles/13.1miles
24 Jul	Downland Challenge SB	4:42:55	53.24	30mi
3 Jul	Sussex Triathlon Festival	28:54 / 1:32:53 / 48:28	0.00	1.5km/40km/10km
3 Apr	The Sussex Marathon SB	3:29:54	61.12	26.2mi
2010		Result	WAVA	Distance
14 Nov	Bexhill Seafront Poppy Half Marathon PB	1:29:44	67.37	13.1mi
23 Oct	Beachy Head Marathon	3:55:00	54.17	26.2mi
17 Oct	Abingdon Marathon PB	3:12:30	66.13	26.2mi
26 Sep	Battle of Bexhil (Race 3 - 10K) PB	40:12	69.47	10km
28 Jul	Battle of Bexhill (Race 2, 5k)	19:30	70.80	5km
27 Jun	North Devon AONB Marathon	3:58:45	53.32	26.2mi
12 Jun	South Downs Marathon	3:48:54	55.62	26.2mi
26 May	Battle of Bexhill (Race 1, 5k) PB	18:55	72.98	5km
16 May	Hastings Runners 5 PB	32:17	69.46	5mi
18 Apr	Brighton Marathon	3:47:56	55.85	26.2mi
21 Mar	Hastings Half Marathon	1:36:49	62.44	13.1mi
7 Mar	The Grizzly SB	3:39:43	43.06	20mi
2009		Result	WAVA	Distance
29 Nov	Crowborough 10K SB	44:42	62.00	10km
8 Nov	Poppy Half Marathon SB	1:34:57	63.23	13.1mi
31 Oct	Thames Turbo Halloween Marathon PB	4:08:00	52.54	27mi
5 Sep	Totallywild Challenge 10k	49:30	55.99	10km
10 May	Bracknell Half Marathon	1:35:00	63.19	13.1mi
19 Apr	10K Bluebell Trail	46:06	60.12	10km
15 Mar	Hastings Half Marathon	1:48:01	55.58	13.1mi
8 Mar	The Grizzly SB	3:25:54	45.63	20mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	3:27:37	60.53	26.2mi
2005		Result	WAVA	Distance
20 Nov	Bexhill Beach Buster	1:35:05	46.73	10mi
1984		Result	WAVA	Distance
1 Apr	Roding Valley Half Marathon SB	1:44:08	58.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	0	0	9	5	5	19	0	0	0	37
2021	0	0	0.3	3.4	8.5	11.5	4.5	4.3	0.4	4.6	1.2	0	38.7
2021	0	0	0	26	152	137	48	40	136	10	17	9	576
2021	0	0	61	118	329	95	109	39	0	0	0	0	751
2019	0	0	0	0	0	15	26	0	0	0	0	0	40
2018	8	0	0	0	0	0	0	0	0	0	0	0	8
2018	0	0	0.6	0	0.1	0	0	0	0	0	0	0	0.7
2018	200	135	125	108	88	9	0	0	0	0	0	0	665
2018	0	0	0	52	9	13	0	0	0	0	0	0	74
2017	0	0	0	0	0	11	0	16	36	0	0	0	63
2017	2.8	3.5	1.3	0	0	11.9	8.8	0	0.7	0	0.6	0	29.6
2017	278	159	260	256	136	102	132	96	243	201	228	240	2332
2017	10	79	45	0	0	211	122	0	0	0	33	24	524
2016	0	0	0	0	4	0	0	0	0	3	9	0	15
2016	136	158	169	202	101	195	202	145	109	187	217	275	2096
2016	3	0	7	0	18	0	19	0	93	115	65	8	326
2015	18	6	3	10	0	5	3	0	8	9	0	0	62
2015	0	0	0	0	1.4	0.4	1.9	0	0	0	1.7	0	5.4
2015	164	194	117	128	148	301	182	59	241	138	165	263	2100
2015	0	52	25	36	33	78	8	4	0	0	0	0	236
2014	0	0	0	6	0	0	12	0	6	6	3	0	32
2014	0	0	0	0.8	2.2	0	0	0	2.9	2.1	1.4	0	9.3
2014	48	167	139	211	204	166	41	96	144	188	113	123	1639
2014	0	5	0	18	11	36	119	84	124	57	78	0	532
2013	2	0	0	8	12	0	2	0	3	18	7	0	51
2013	0	0	0	0	0	0	3.8	3.3	0	0	0	0	7.1
2013	211	131	252	170	215	122	120	133	217	236	240	129	2176
2013	56	0	0	0	72	48	96	69	114	30	13	0	498
2012	0	0	0	0	6	0	2	0	2	1	0	0	11
2012	1.8	7.4	3.5	0	3.3	4.2	5.8	2.1	2.6	0	0	0	30.6
2012	39	130	104	27	104	100	38	65	118	175	61	38	1000
2012	67	250	390	58	232	198	361	104	190	223	248	94	2414
2011	3.5	3.1	6.4	2.2	7.1	10.4	9.7	4.8	4.7	0	0.5	0	52.2
2011	103	117	106	108	107	102	119	102	118	119	3	0	1102
2011	0	21	30	185	250	247	188	152	176	0	10	7	1265
2010	0	0	0.5	2	0.6	0.5	2.8	2.7	1	0	1.9	1.5	13.5
2010	171	37	64	135	127	112	115	123	169	130	69	56	1308
2010	29	0	81	6	334	130	110	75	63	26	12	19	886
2009	0	0	0	0	0	0	0	0	0	84	110	117	310

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Silver Strider M50

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