Silver Strider M45
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Races
126 -
Miles
14729 -
Miles
148 -
Miles
6754 -
WAVA
73.24% -
5k
18:55 -
5M
32:17 -
10k
40:12 -
Half
1:29:44 -
20M
3:11:42 -
Mara
3:12:30 -
50k
4:30:55 -
100k
12:37:45 -
100M
19:51:35 -
20k
38:35 -
40k
1:32:53 -
56M
3:13:18 -
750m
14:30
Race Standard
Great blue shark (62)
Current Status
Country to Capital then Arc of Attrition
Groups
This user is a member of 100 Marathon Challenge, 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2011, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles a month in 2017, 100 miles every month in 2010, 100 miles in a month? The 2016 group, 2000 miles in 2013, 2000 miles in 2014, 2000 miles in 2016, Conquercise Game, FetchPoint Game, GPS Users, South East Fetchies.... We know you're out there!!!, Sub-3 hour marathon, Swimmers, Swimming Hat of Awesomeness, Tracking Training Hours 2013, Ultramarathoners, VLM 2013 - runners.Member of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Battle of Bexhill (Race 1, 5k)5km | 18:55 | 6:05 | 72.70 | 24 | 18:55 | 19:30 | 19:35 | 19:57 | 19:49 | 21:12 | ||||
| 5mi | Hastings Runners 55mi | 32:17 | 6:27 | 70.42 | 4 | 32:17 | 36:13 | 38:09 | 38:31 | ||||||
| 10km | Battle of Bexhil (Race 3 - 10K)10km | 40:12 | 6:28 | 71.21 | 8 | 44:42 | 40:12 | 43:40 | 46:53 | ||||||
| 13.1mi | Bexhill Seafront Poppy Half Marathon13.1mi | 1:29:44 | 6:51 | 69.29 | 12 | 1:34:57 | 1:29:44 | 1:33:34 | 1:52:27 | 1:31:30 | 1:33:06 | 1:54:27 | |||
| 15mi | Bewl 1515mi | 1:57:25 | 7:50 | 64.20 | 1 | 1:57:25 | |||||||||
| 20mi | The Grizzly20mi | 3:11:42 | 9:35 | 52.01 | 5 | 3:25:54 | 3:39:43 | 3:29:52 | 3:11:42 | 3:30:00 | |||||
| 26.2mi | Abingdon Marathon26.2mi | 3:12:30 | 7:21 | 67.04 | 24 | 3:12:30 | 3:29:54 | 3:45:16 | 3:19:46 | 3:32:42 | 3:54:49 | 4:18:59 | 4:53:36 | ||
| 26.5mi | Einstein Marathon - Ulm26.5mi | 3:35:52 | 8:08 | 61.53 | 1 | 3:35:52 | |||||||||
| 27mi | Thames Turbo Halloween Marathon27mi | 4:08:00 | 9:11 | 53.19 | 1 | 4:08:00 | |||||||||
| 30mi | Sussex Ultra Marathon30mi | 4:09:39 | 8:19 | 60.70 | 2 | 4:42:55 | 4:09:39 | ||||||||
| 50km | Portsmouth Coastal Waterside Ultra 50km50km | 4:30:55 | 8:43 | 59.97 | 1 | 4:30:55 | |||||||||
| 32mi | Roseland August Trail Black Rat32mi | 9:12:00 | 17:15 | 30.58 | 1 | 9:12:00 | |||||||||
| 45mi | Country to Capital45mi | 7:12:06 | 9:36 | 54.94 | 2 | 9:47:31 | 7:12:06 | ||||||||
| 50mi | Wendover Woods 5050mi | 6:43:34 | 8:04 | 65.36 | 12 | 10:35:18 | 8:48:08 | 9:44:43 | 8:45:31 | 8:55:52 | 6:43:34 | ||||
| 53mi | Highland Fling53mi | 11:55:41 | 13:30 | 39.07 | 1 | 11:55:41 | |||||||||
| 100km | Stour Valley Path 100km100km | 12:37:45 | 12:12 | 41.42 | 1 | 12:37:45 | |||||||||
| 64mi | Roseland August Trail Plague64mi | 17:57:11 | 16:50 | 31.07 | 1 | 17:57:11 | |||||||||
| 100mi | Thames Path 100100mi | 19:51:35 | 11:55 | 43.88 | 11 | 22:08:50 | 22:55:42 | 30:35:00 | 21:07:15 | 19:51:35 | 33:27:11 | ||||
| 170km | Ultra Tour Monte Rosa170km | 36:31:09 | 20:45 | 25.21 | 2 | 36:31:09 | 39:35:08 | ||||||||
| 135mi | Ring O' Fire135mi | 32:12:47 | 14:19 | 35.89 | 1 | 32:12:47 |
2018 |
Date | Result | WAVA |
| Wendover Woods 50 | 17 Nov | 6:43:34 | 65.36% |
| Ultra Tour Monte Rosa | 5 Sep | 39:35:08 | 23.46% |
| Roseland August Trail Black Rat | 11 Aug | 9:12:00 | 30.58% |
| Lakeland 100 | 27 Jul | 0.00% | |
| Lavaredo | 24 Jun | 0.00% | |
| Cape Wrath Challenge Marathon | 19 May | 0.00% | |
| Ultra Trail Snowdonia | 12 May | 27:55:25 | 15.74% |
| Highland Fling | 28 Apr | 11:55:41 | 39.07% |
| South Downs Way 50 | 7 Apr | 0.00% | |
| Moyleman- The Lewes Marathon | 18 Mar | 4:53:36 | 47.08% |
| Eastbourne parkrun | 17 Mar | 21:12 | 69.01% |
| Pett XC | 11 Mar | 38:31 | 62.79% |
| Alex Hall Memorial 5k | 4 Mar | 24:45 | 59.11% |
| Bedgebury Pinetum parkrun | 24 Feb | 21:23 | 68.42% |
| Arc of Attrition | 9 Feb | 33:27:11 | 26.28% |
| Blackcap XC | 14 Jan | 43:07 | 56.09% |
| Country to Capital | 13 Jan | 7:12:06 | 54.94% |
| Bedgebury Pinetum parkrun | 6 Jan | 21:12 | 69.01% |
2017 |
Date | Result | WAVA |
| Fowlmead Challenge | 31 Dec | 26.2 / miles | 0.00% |
| Portsmouth Coastal Waterside Ultra 50km | 17 Dec | 4:30:55 | 59.97% |
| Bovington Marathon | 16 Dec | 4:18:59 | 52.90% |
| Bedgebury Pinetum parkrun | 9 Dec | 21:26 | 67.72% |
| Eastbourne parkrun | 2 Dec | 19:49 | 73.24% |
| Wendover Woods 50 | 25 Nov | 10:53:25 | 40.01% |
| Brighton 10k | 19 Nov | 46:53 | 64.43% |
| Hastings parkrun | 18 Nov | 20:13 | 71.79% |
| Warren Hill XC | 12 Nov | 33:42 | 71.19% |
| Poppy Half Marathon | 11 Nov | 1:54:27 | 57.52% |
| Eastbourne parkrun | 11 Nov | 20:26 | 71.03% |
| Poppy 10k | 11 Nov | 1:01:18 | 49.28% |
| Beachy Head Marathon | 28 Oct | 4:20:05 | 52.68% |
| Centurion Autumn 100 | 21 Oct | 22:36:28 | 38.55% |
| Glencoe Marathon | 1 Oct | 4:55:28 | 46.37% |
| Chiltern Wonderland 50 | 16 Sep | 9:53:29 | 44.05% |
| Ultra Tour Monte Rosa | 6 Sep | 36:31:09 | 25.21% |
| BBB 10KM | 3 Sep | 47:27 | 63.67% |
| Hastings parkrun | 2 Sep | 22:22 | 64.89% |
| Roseland August Trail Plague | 12 Aug | 17:57:11 | 31.07% |
| Eastbourne parkrun | 22 Jul | 20:33 | 70.63% |
| Bewl 15 | 2 Jul | 1:57:25 | 64.20% |
| Bedgebury Pinetum parkrun | 1 Jul | 28:20 | 51.23% |
| Holkham parkrun | 24 Jun | 21:17 | 68.19% |
| Dragons Back Race | 22 May | 0.00% | |
| Thames Path 100 | 29 Apr | 19:51:35 | 43.88% |
| South Downs Way 50 | 8 Apr | 8:55:52 | 48.79% |
| Alex Hall Memorial 5k | 19 Feb | 24:05 | 60.27% |
| Arc of Attrition | 10 Feb | 28:39:47 | 30.41% |
| Bedgebury Pinetum parkrun | 7 Jan | 22:12 | 65.38% |
2016 |
Date | Result | WAVA |
| Eastbourne parkrun | 31 Dec | 22:44 | 63.84% |
| Wendover Woods 50 | 26 Nov | 11:38:49 | 37.09% |
| Poppy Half Marathon | 12 Nov | 1:37:25 | 67.01% |
| Dublin Marathon | 30 Oct | 3:54:49 | 57.84% |
| Centurion Autumn 100 | 15 Oct | 27:14:57 | 31.70% |
| Chiltern Wonderland 50 | 17 Sep | 10:33:54 | 40.89% |
| Star Trek 50 Challenge | 8 Sep | 5:22:10 | 42.15% |
| North Downs Way 100 | 6 Aug | 26:28:18 | 32.64% |
| Centurion South Downs Way 100 | 11 Jun | 22:43:56 | 38.00% |
| Richmond Park Parkrun | 30 Apr | 22:41 | 63.49% |
| Thames Path 100 | 30 Apr | 21:07:15 | 40.90% |
| South Downs Way 50 | 9 Apr | 8:45:31 | 49.32% |
| Hastings Half Marathon | 20 Mar | 1:33:06 | 70.12% |
| Arc of Attrition | 5 Feb | 0.00% | |
| East Sussex Sunday Cross Country League: Firle | 31 Jan | 40:12 | 58.03% |
| Hastings parkrun | 23 Jan | 19:57 | 72.18% |
| ESSCCL Ashdown Forest | 17 Jan | 36:27 | 65.31% |
2015 |
Date | Result | WAVA |
| Bexhill to Hastings Link Road 10k | 20 Sep | 43:40 | 68.11% |
| Ring O' Fire | 4 Sep | 32:12:47 | 35.89% |
| bexhill 5k series | 24 Jun | 19:48:30 | 1.20% |
| North Downs Way 50 | 16 May | 9:54:50 | 43.20% |
| Starfish Marathon and Races (Bexhill) | 10 May | 3:37:00 | 62.04% |
| St George's Day Marathon | 23 Apr | 3:37:53 | 61.79% |
| South Downs Way 50 | 4 Apr | 9:44:43 | 43.94% |
| Bexhill 5k series | 27 Mar | 19:35 | 72.96% |
| The Grizzly | 1 Mar | 3:30:00 | 47.88% |
| Marathon Day marathon | 26 Feb | 3:32:42 | 63.30% |
| The Arc of Attrition | 6 Feb | 30:35:00 | 28.00% |
| ESSCCL Pett Levels | 11 Jan | 38:09 | 61.91% |
2014 |
Date | Result | WAVA |
| East Sussex Sunday Cross Country League: Firle | 28 Dec | 38:54 | 59.50% |
| CTS Dorset | 6 Dec | 9:47:31 | 39.02% |
| East Sussex Sunday Cross Country League, Whitbread Hollow | 2 Nov | 36:13 | 64.71% |
| Centurion South Downs Way 100 | 14 Jun | 22:55:42 | 37.03% |
| South Downs Way 50 | 5 Apr | 8:48:08 | 48.24% |
| Hastings Half Marathon | 23 Mar | 1:31:30 | 70.18% |
| The Grizzly | 9 Mar | 3:11:42 | 52.01% |
2013 |
Date | Result | WAVA |
| Dublin Marathon | 28 Oct | 3:25:20 | 64.45% |
| Beachy Head Marathon | 26 Oct | 3:57:31 | 55.72% |
| RheinEnergie Marathon Koln | 13 Oct | 3:19:46 | 66.25% |
| Stour Valley Path 100km | 14 Sep | 12:37:45 | 41.42% |
| Centurion South Downs Way 100 | 15 Jun | 22:08:50 | 38.01% |
| London Marathon | 21 Apr | 3:28:19 | 63.53% |
| South Downs Way 50 | 13 Apr | 10:35:18 | 39.75% |
| Sussex Marathon | 7 Apr | 3:35:20 | 61.46% |
| Sussex Ultra Marathon | 7 Apr | 4:09:39 | 60.70% |
| Hastings Half Marathon | 24 Mar | 1:52:27 | 56.64% |
| The Grizzly | 10 Mar | 3:29:52 | 47.11% |
2012 |
Date | Result | WAVA |
| Beachy Head Marathon | 27 Oct | 3:45:16 | 58.25% |
| Virgin Active London Triathlon (Sprint distance) | 22 Sep | 14:30 / 38:35 / 23:18 | 0.00% |
| Einstein Marathon - Ulm | 16 Sep | 3:35:52 | 61.53% |
| Bexhill 5K | 25 Jul | 19:53 | 70.21% |
| Sussex Triathlon Festival Middle Distance | 8 Jul | 39:47 / 3:14:00 / 1:41:14 | 0.00% |
| Bexhill 5k | 27 Jun | 19:58 | 69.92% |
| North Devon AONB Marathon | 24 Jun | 4:19:18 | 50.61% |
| Bexhill 5K | 23 May | 19:30 | 71.60% |
| Hastings Half Marathon | 25 Mar | 1:33:34 | 67.52% |
2011 |
Date | Result | WAVA |
| Beachy Head Marathon | 22 Oct | 5:42:00 | 38.05% |
| Primera New Forest Middle Distance Tri | 25 Sep | 43:04 / 3:13:18 / 1:59:29 | 0.00% |
| Downland Challenge | 24 Jul | 4:42:55 | 52.67% |
| Sussex Triathlon Festival | 3 Jul | 28:54 / 1:32:53 / 48:28 | 0.00% |
| The Sussex Marathon | 3 Apr | 3:29:54 | 62.00% |
2010 |
Date | Result | WAVA |
| Bexhill Seafront Poppy Half Marathon | 14 Nov | 1:29:44 | 69.29% |
| Beachy Head Marathon | 23 Oct | 3:55:00 | 54.92% |
| Abingdon Marathon | 17 Oct | 3:12:30 | 67.04% |
| Battle of Bexhil (Race 3 - 10K) | 26 Sep | 40:12 | 71.21% |
| Battle of Bexhill (Race 2, 5k) | 28 Jul | 19:30 | 70.53% |
| North Devon AONB Marathon | 27 Jun | 3:58:45 | 54.06% |
| South Downs Marathon | 12 Jun | 3:48:54 | 56.38% |
| Battle of Bexhill (Race 1, 5k) | 26 May | 18:55 | 72.70% |
| Hastings Runners 5 | 16 May | 32:17 | 70.42% |
| Brighton Marathon | 18 Apr | 3:47:56 | 56.62% |
| Hastings Half Marathon | 21 Mar | 1:36:49 | 64.23% |
| The Grizzly | 7 Mar | 3:39:43 | 43.91% |
2009 |
Date | Result | WAVA |
| Crowborough 10K | 29 Nov | 44:42 | 63.56% |
| Poppy Half Marathon | 8 Nov | 1:34:57 | 64.98% |
| Thames Turbo Halloween Marathon | 31 Oct | 4:08:00 | 53.19% |
| Totallywild Challenge 10k | 5 Sep | 49:30 | 57.39% |
| Bracknell Half Marathon | 10 May | 1:35:00 | 64.94% |
| 10K Bluebell Trail | 19 Apr | 46:06 | 61.63% |
| Hastings Half Marathon | 15 Mar | 1:48:01 | 57.11% |
| The Grizzly | 8 Mar | 3:25:54 | 46.47% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 3:27:37 | 61.15% |
2005 |
Date | Result | WAVA |
| Bexhill Beach Buster | 20 Nov | 1:35:05 | 47.52% |
1984 |
Date | Result | WAVA |
| Roding Valley Half Marathon | 1 Apr | 1:44:08 | 61.76% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 200 | 135 | 125 | 108 | 88 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 665 |
| 2018 | 0 | 0 | 0 | 52 | 9 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2018 | 0 | 0 | 0.6 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2017 | 278 | 159 | 260 | 256 | 136 | 102 | 132 | 96 | 243 | 201 | 228 | 240 | 2332 |
| 2017 | 10 | 79 | 45 | 0 | 0 | 211 | 122 | 0 | 0 | 0 | 33 | 24 | 524 |
| 2017 | 2.8 | 3.5 | 1.3 | 0 | 0 | 11.9 | 8.8 | 0 | 0.7 | 0 | 0.6 | 0 | 29.6 |
| 2016 | 136 | 158 | 169 | 202 | 101 | 195 | 202 | 145 | 109 | 187 | 217 | 275 | 2096 |
| 2016 | 3 | 0 | 7 | 0 | 18 | 0 | 19 | 0 | 93 | 115 | 65 | 8 | 326 |
| 2015 | 164 | 194 | 117 | 128 | 148 | 301 | 182 | 59 | 241 | 138 | 165 | 263 | 2100 |
| 2015 | 0 | 52 | 25 | 36 | 33 | 78 | 8 | 4 | 0 | 0 | 0 | 0 | 236 |
| 2015 | 0 | 0 | 0 | 0 | 1.4 | 0.4 | 1.9 | 0 | 0 | 0 | 1.7 | 0 | 5.4 |
| 2014 | 48 | 167 | 139 | 211 | 204 | 166 | 41 | 96 | 144 | 188 | 113 | 123 | 1639 |
| 2014 | 0 | 5 | 0 | 18 | 11 | 36 | 119 | 84 | 124 | 57 | 78 | 0 | 532 |
| 2014 | 0 | 0 | 0 | 0.8 | 2.2 | 0 | 0 | 0 | 2.9 | 2.1 | 1.4 | 0 | 9.3 |
| 2013 | 211 | 131 | 252 | 170 | 215 | 122 | 120 | 133 | 217 | 236 | 240 | 129 | 2176 |
| 2013 | 56 | 0 | 0 | 0 | 72 | 48 | 96 | 69 | 114 | 30 | 13 | 0 | 498 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 3.8 | 3.3 | 0 | 0 | 0 | 0 | 7.1 |
| 2012 | 39 | 130 | 104 | 27 | 104 | 100 | 38 | 65 | 118 | 175 | 61 | 38 | 1000 |
| 2012 | 67 | 250 | 390 | 58 | 232 | 198 | 361 | 104 | 190 | 223 | 248 | 94 | 2414 |
| 2012 | 1.8 | 7.4 | 3.5 | 0 | 3.3 | 4.2 | 5.8 | 2.1 | 2.6 | 0 | 0 | 0 | 30.6 |
| 2011 | 103 | 117 | 106 | 108 | 107 | 102 | 119 | 102 | 118 | 119 | 3 | 0 | 1102 |
| 2011 | 0 | 21 | 30 | 185 | 250 | 247 | 188 | 152 | 176 | 0 | 10 | 7 | 1265 |
| 2011 | 3.5 | 3.1 | 6.4 | 2.2 | 7.1 | 10.4 | 9.7 | 4.8 | 4.7 | 0 | 0.5 | 0 | 52.2 |
| 2010 | 171 | 37 | 64 | 135 | 127 | 112 | 115 | 123 | 169 | 130 | 69 | 56 | 1308 |
| 2010 | 29 | 0 | 81 | 6 | 334 | 130 | 110 | 75 | 63 | 26 | 12 | 19 | 886 |
| 2010 | 0 | 0 | 0.5 | 2 | 0.6 | 0.5 | 2.8 | 2.7 | 1 | 0 | 1.9 | 1.5 | 13.5 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 | 110 | 117 | 310 |
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