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PSC
M55

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About Me
In semi-retirement from training with a background of Ironman, ultra-plodding, LDWA eventing, drinking too much etc etc. Basically on the back burner at the moment! Show More...

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Describe your ideal run, ride or swim. flat swim, wind on my back on the bike and soft forest trails for a run. Perfect.

Recent Blogs
random blog	Jan 2008
The benefits of running to the Railway	Aug 2007
Follow up (Results)	Jun 2007
First Tri D&D!	Jun 2007
the fun goes on...	Jun 2007

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012
5km	1	23:45 7:39/mi	59.84			23:45 59.84
3.1mi	1	22:42 7:18/mi	63.60					22:42 63.60
10km	1	48:46 7:51/mi	57.72	48:46 57.72
10mi	3	1:11:32 7:09/mi	67.67	1:24:39 54.88	1:29:04 52.15				1:11:32 67.67
13.1mi	5	1:41:50 7:46/mi	61.32	2:04:58 48.75	1:55:29 53.18	1:52:24 55.09	1:41:50 61.32		1:46:17 60.25
15mi	1	2:33:50 10:15/mi	45.72		2:33:50 45.72
20mi	2	2:39:00 7:57/mi	63.03				3:01:09 53.95		2:39:00 63.03
26.2mi	2	4:07:59 9:28/mi	53.03		6:31:00 33.35	4:07:59 53.03
50mi	1	8:10:00 9:48/mi	57.07	8:10:00 57.07

2012		Result	WAVA	Distance
4 Mar	Thanet 20 PB	2:39:00	63.03	20mi
12 Feb	Deal 1/2 Marathon SB	1:46:17	60.25	13.1mi
29 Jan	Barratts Canterbury 10 PB	1:11:32	67.67	10mi
2010		Result	WAVA	Distance
27 Nov	Whitstable Park Run PB	22:42	63.60	3.11mi
2009		Result	WAVA	Distance
1 Mar	Thanet 20 SB	3:01:09	53.95	20mi
15 Feb	Dover Mercury Half Marathon PB	1:41:50	61.32	13.1mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon PB	4:07:59	53.03	26.2mi
30 Nov	Folkestone Santa Fun Run PB	23:45	59.84	5km
16 Mar	Hastings Half Marathon SB	1:52:24	55.09	13.1mi
2007		Result	WAVA	Distance
27 Oct	Beachy Head Marathon SB	6:31:00	33.35	26.2mi
16 Sep	Quicksands 15 PB	2:33:50	45.72	15mi
15 Jul	Kent 50 mile Challenge		0.00	52.4mi
4 Feb	Watford Half Marathon SB	1:55:29	53.18	13.1mi
28 Jan	Barretts Canterbury 10 Mile SB	1:29:04	52.15	10mi
2006		Result	WAVA	Distance
3 Dec	Thanet Coastal 10M SB	1:24:39	54.88	10mi
8 Oct	Quest 10k (Ashford) PB	48:46	57.72	10km
3 Sep	Kent Coastal Half Marathon SB	2:04:58	48.75	13.1mi
16 Jul	50 Mile Challenge PB	8:10:00	57.07	50mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	13	0	0	0	0	0	0	0	0	0	0	13
2012	0	0	0	0	0	0	0	20	0	0	0	0	20
2010	21	0	0	0	0	0	0	0	0	0	3	0	24
2010	20	0	0	0	0	0	0	0	0	0	0	0	20
2009	9.5	12.3	10.1	9.8	8.3	6.7	8.9	11.3	0	0	0	0	76.8
2009	56	49	49	57	54	79	47	52	5	0	0	0	448
2009	155	206	206	308	360	278	132	100	0	0	0	0	1746
2008	5.6	8	6.2	7.8	6.7	3.4	3.6	6.5	1.2	4.7	2.2	6	61.8
2008	42	40	39	50	50	55	37	33	16	77	71	45	554
2008	76	163	60	85	227	230	110	330	142	10	31	42	1506
2007	0	0	0	0	4.5	1.4	4.2	12.6	3.9	0.6	0.6	4.2	32.2
2007	58	16	0	21	51	55	34	66	54	39	26	39	459
2007	0	0	0	0	13	81	12	65	68	22	87	144	492
2006	0	0	0	0	0	0	49	80	67	59	51	44	349

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