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PSC M55
Follow
-
Races
17 -
Miles
1867 -
Miles
171 -
Miles
3764 -
WAVA
69.30% -
5k
23:45 -
10k
48:46 -
10M
1:11:32 -
Half
1:41:50 -
20M
2:39:00 -
Mara
4:07:59
About Me
In semi-retirement from training with a background of Ironman, ultra-plodding, LDWA eventing, drinking too much etc etc. Basically on the back burner at the moment!
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 |
|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 23:45
7:39/mi
|
59.69 | 23:45 59.69 | |||||
| 3.1mi | 1 | 22:42
7:18/mi
|
63.50 | 22:42 63.50 | |||||
| 10km | 1 | 48:46
7:51/mi
|
59.14 | 48:46 59.14 | |||||
| 10mi | 3 | 1:11:32
7:09/mi
|
69.30 | 1:24:39 56.29 | 1:29:04 53.49 | 1:11:32 69.30 | |||
| 13.1mi | 5 | 1:41:50
7:46/mi
|
63.06 | 2:04:58 50.18 | 1:55:29 54.74 | 1:52:24 56.70 | 1:41:50 63.06 | 1:46:17 61.94 | |
| 15mi | 1 | 2:33:50
10:15/mi
|
47.05 | 2:33:50 47.05 | |||||
| 20mi | 2 | 2:39:00
7:57/mi
|
64.32 | 3:01:09 55.04 | 2:39:00 64.32 | ||||
| 26.2mi | 2 | 4:07:59
9:28/mi
|
53.83 | 6:31:00 33.86 | 4:07:59 53.83 | ||||
| 50mi | 1 | 8:10:00
9:48/mi
|
50.71 | 8:10:00 50.71 |
2012 |
Date | Result | WAVA |
| Thanet 20 | 4 Mar | 2:39:00 | 64.32% |
| Deal 1/2 Marathon | 12 Feb | 1:46:17 | 61.94% |
| Barratts Canterbury 10 | 29 Jan | 1:11:32 | 69.30% |
2010 |
Date | Result | WAVA |
| Whitstable Park Run | 27 Nov | 22:42 | 63.50% |
2009 |
Date | Result | WAVA |
| Thanet 20 | 1 Mar | 3:01:09 | 55.04% |
| Dover Mercury Half Marathon | 15 Feb | 1:41:50 | 63.06% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 4:07:59 | 53.83% |
| Folkestone Santa Fun Run | 30 Nov | 23:45 | 59.69% |
| Hastings Half Marathon | 16 Mar | 1:52:24 | 56.70% |
2007 |
Date | Result | WAVA |
| Beachy Head Marathon | 27 Oct | 6:31:00 | 33.86% |
| Quicksands 15 | 16 Sep | 2:33:50 | 47.05% |
| Kent 50 mile Challenge | 15 Jul | 0.00% | |
| Watford Half Marathon | 4 Feb | 1:55:29 | 54.74% |
| Barretts Canterbury 10 Mile | 28 Jan | 1:29:04 | 53.49% |
2006 |
Date | Result | WAVA |
| Thanet Coastal 10M | 3 Dec | 1:24:39 | 56.29% |
| Quest 10k (Ashford) | 8 Oct | 48:46 | 59.14% |
| Kent Coastal Half Marathon | 3 Sep | 2:04:58 | 50.18% |
| 50 Mile Challenge | 16 Jul | 8:10:00 | 50.71% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 20 |
| 2010 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 24 |
| 2010 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
| 2009 | 9.5 | 12.3 | 10.1 | 9.8 | 8.3 | 6.7 | 8.9 | 11.3 | 0 | 0 | 0 | 0 | 76.8 |
| 2009 | 56 | 49 | 49 | 57 | 54 | 79 | 47 | 52 | 5 | 0 | 0 | 0 | 448 |
| 2009 | 155 | 206 | 206 | 308 | 360 | 278 | 132 | 100 | 0 | 0 | 0 | 0 | 1746 |
| 2008 | 5.6 | 8 | 6.2 | 7.8 | 6.7 | 3.4 | 3.6 | 6.5 | 1.2 | 4.7 | 2.2 | 6 | 61.8 |
| 2008 | 42 | 40 | 39 | 50 | 50 | 55 | 37 | 33 | 16 | 77 | 71 | 45 | 554 |
| 2008 | 76 | 163 | 60 | 85 | 227 | 230 | 110 | 330 | 142 | 10 | 31 | 42 | 1506 |
| 2007 | 0 | 0 | 0 | 0 | 4.5 | 1.4 | 4.2 | 12.6 | 3.9 | 0.6 | 0.6 | 4.2 | 32.2 |
| 2007 | 58 | 16 | 0 | 21 | 51 | 55 | 34 | 66 | 54 | 39 | 26 | 39 | 459 |
| 2007 | 0 | 0 | 0 | 0 | 13 | 81 | 12 | 65 | 68 | 22 | 87 | 144 | 492 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 49 | 80 | 67 | 59 | 51 | 44 | 349 |
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