-
|
-
|
-
|
5.9mi ,
57:50
Run - General
Split Summary === 1) 1mi - 9:21(9:21/mi) 150/162bpm [1402b/mi] 110cal 6.42/6.93mph 2) 1mi - 10:34(10:34/mi) 159/178bpm [1680b/mi] 129cal 5.68/7.26mph 3) 1mi - 9:02(9:02/mi) 158/167bpm [1427b/mi] 110cal 6.64/7.22mph 4) 1mi - 10:43(10:43/mi) 159/167bpm [1704b/mi] 129cal 5.6/7.16mph 5) 1mi - 9:54(9:54/mi) 156/165bpm [1544b/mi] 118cal 6.06/7.33mph 6) 0.91mi - 8:17(9:07/mi) 165/172bpm [1505b/mi] 107cal 6.58/6.95mph
|
-
|
-
|
0mi ,
56:44
Cross - Other
Split Summary === 1) 0mi - 56:44(0/mi) 82/127bpm [INFb/mi] 182cal
|
3.6mi ,
34:59
Run - General
Split Summary === 1) 1mi - 9:37(9:37/mi) 142/155bpm [1367b/mi] 106cal 6.23/7.66mph 2) 1mi - 9:24(9:24/mi) 158/172bpm [1486b/mi] 114cal 6.38/8.12mph 3) 1mi - 10:16(10:16/mi) 160/171bpm [1642b/mi] 126cal 5.85/8.08mph 4) 0.58mi - 5:41(9:52/mi) 162/173bpm [1597b/mi] 71cal 6.08/7.97mph
|
-
|
2.1mi ,
1:00:43
Walk - General
Split Summary === 1) 2.13mi - 1:00:43(28:32/mi) 107/158bpm [3053b/mi] 328cal 31/78rpm 2.1/3.84mph
6.1mi ,
1:02:09
Run - General
Split Summary === 1) 1mi - 9:39(9:39/mi) 131/141bpm [1264b/mi] 97cal 6.22/7.2mph 2) 1mi - 10:44(10:44/mi) 145/166bpm [1557b/mi] 117cal 5.59/7.26mph 3) 1mi - 10:56(10:56/mi) 151/166bpm [1651b/mi] 122cal 5.49/6.99mph 4) 1mi - 10:06(10:06/mi) 157/168bpm [1586b/mi] 114cal 5.94/7.33mph 5) 1mi - 9:27(9:27/mi) 156/165bpm [1475b/mi] 111cal 6.35/7.28mph 6) 1mi - 9:54(9:54/mi) 160/175bpm [1583b/mi] 119cal 6.06/7.33mph 7) 0.14mi - 1:22(9:45/mi) 162/167bpm [1579b/mi] 16cal 6.16/6.35mph
|
3.1mi ,
33:28
Run - General
Split Summary === 1) 1mi - 11:20(11:20/mi) 147/158bpm [1666b/mi] 123cal 5.29/6.51mph 2) 1mi - 10:53(10:53/mi) 157/169bpm [1709b/mi] 126cal 5.51/6.68mph 3) 1mi - 10:22(10:22/mi) 161/167bpm [1669b/mi] 124cal 5.79/6.49mph 4) 0.09mi - 53(9:14/mi) 150/166bpm [1384b/mi] 9cal 6.51/6.22mph
|
-
|
-
|
-
|