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PSC M55

About

Race Times

All Races

Mileage

Training

Blog

Pirate Ship Of Fools

Races
17
Miles
1867
Miles
171
Miles
3764
WAVA
69.30%
5k
23:45
10k
48:46
10M
1:11:32
Half
1:41:50
20M
2:39:00
Mara
4:07:59

About Me

In semi-retirement from training with a background of Ironman, ultra-plodding, LDWA eventing, drinking too much etc etc. Basically on the back burner at the moment!

Groups

This user is a member of 500 miles in 2008, Engineering Department, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, HBTC & the smell of 220, Heart Rate Training, Iphones, iPod Users, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

Member of the Month

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2012
5km	1	23:45 7:39/mi	59.69			23:45 59.69
3.1mi	1	22:42 7:18/mi	63.50					22:42 63.50
10km	1	48:46 7:51/mi	59.14	48:46 59.14
10mi	3	1:11:32 7:09/mi	69.30	1:24:39 56.29	1:29:04 53.49				1:11:32 69.30
13.1mi	5	1:41:50 7:46/mi	63.06	2:04:58 50.18	1:55:29 54.74	1:52:24 56.70	1:41:50 63.06		1:46:17 61.94
15mi	1	2:33:50 10:15/mi	47.05		2:33:50 47.05
20mi	2	2:39:00 7:57/mi	64.32				3:01:09 55.04		2:39:00 64.32
26.2mi	2	4:07:59 9:28/mi	53.83		6:31:00 33.86	4:07:59 53.83
50mi	1	8:10:00 9:48/mi	50.71	8:10:00 50.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	13	0	0	0	0	0	0	0	0	0	0	13
2012	0	0	0	0	0	0	0	20	0	0	0	0	20
2010	21	0	0	0	0	0	0	0	0	0	3	0	24
2010	20	0	0	0	0	0	0	0	0	0	0	0	20
2009	9.5	12.3	10.1	9.8	8.3	6.7	8.9	11.3	0	0	0	0	76.8
2009	56	49	49	57	54	79	47	52	5	0	0	0	448
2009	155	206	206	308	360	278	132	100	0	0	0	0	1746
2008	5.6	8	6.2	7.8	6.7	3.4	3.6	6.5	1.2	4.7	2.2	6	61.8
2008	42	40	39	50	50	55	37	33	16	77	71	45	554
2008	76	163	60	85	227	230	110	330	142	10	31	42	1506
2007	0	0	0	0	4.5	1.4	4.2	12.6	3.9	0.6	0.6	4.2	32.2
2007	58	16	0	21	51	55	34	66	54	39	26	39	459
2007	0	0	0	0	13	81	12	65	68	22	87	144	492
2006	0	0	0	0	0	0	49	80	67	59	51	44	349

Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3
-	-	-	-	-	-	-
Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
-	-	-	-	-	-	-
Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
-	-	-	-	-	-	-
Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
-	-	-	-	-	-	-

2012	Distance	Date	Result	WAVA
Thanet 20	20mi	4 Mar	2:39:00	64.32%
Deal 1/2 Marathon	13.1mi	12 Feb	1:46:17	61.94%
Barratts Canterbury 10	10mi	29 Jan	1:11:32	69.30%
2010	Distance	Date	Result	WAVA
Whitstable Park Run	3.11mi	27 Nov	22:42	63.50%
2009	Distance	Date	Result	WAVA
Thanet 20	20mi	1 Mar	3:01:09	55.04%
Dover Mercury Half Marathon	13.1mi	15 Feb	1:41:50	63.06%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	4:07:59	53.83%
Folkestone Santa Fun Run	5km	30 Nov	23:45	59.69%
Hastings Half Marathon	13.1mi	16 Mar	1:52:24	56.70%
2007	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	27 Oct	6:31:00	33.86%
Quicksands 15	15mi	16 Sep	2:33:50	47.05%
Kent 50 mile Challenge	52.4mi	15 Jul		0.00%
Watford Half Marathon	13.1mi	4 Feb	1:55:29	54.74%
Barretts Canterbury 10 Mile	10mi	28 Jan	1:29:04	53.49%
2006	Distance	Date	Result	WAVA
Thanet Coastal 10M	10mi	3 Dec	1:24:39	56.29%
Quest 10k (Ashford)	10km	8 Oct	48:46	59.14%
Kent Coastal Half Marathon	13.1mi	3 Sep	2:04:58	50.18%
50 Mile Challenge	50mi	16 Jul	8:10:00	50.71%

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PSC M55

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2007

2006