PSC

M60 Aberdeenshire
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About Me
M60 running to stay young. Joined JSK - what an amazing bunch of people - if Carlsberg did running clubs it would be JSK.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
flat swim, wind on my back on the bike and soft forest trails for a run. Perfect.
Recent Blogs
random blog Jan 2008
The benefits of running to the Railway Aug 2007
Follow up (Results) Jun 2007
First Tri D&D! Jun 2007
the fun goes on... Jun 2007
My parkrun
Ury Riverside parkrun
Recent Training
2nd Mar
General 3.1mi 33:28
1st Mar
General 2.1mi 1:00:43
1st Mar
General 6.1mi 1:02:09
28th Feb
General 3.6mi 34:59
27th Feb
Other 0mi 56:44
12 Month Benchmarks Run Bike
Mile 7:23 2:59
5k 24:24 11:17
5mi 43:02 19:20
10k 54:24 26:05
10mi 1:30:15 50:08
Half 2:07:56 1:03:20
20mi 4:57:56 1:43:20
Recent Pictures
Recent Threads
Let's count to a million
Buddies (18)
Badges Collected See available badges
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