-
Races
17 -
Miles
2225 -
Miles
171 -
Miles
3818 -
Miles
18 -
WAVA
67.49% -
5k
23:45 -
10k
48:46 -
10M
1:11:32 -
Half
1:41:50 -
20M
2:39:00 -
Mara
4:07:59
About Me | |
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M60 running to stay young. Joined JSK - what an amazing bunch of people - if Carlsberg did running clubs it would be JSK.
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? every day I'm day older! |
Recent Blogs | |
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random blog | Jan 2008 |
The benefits of running to the Railway | Aug 2007 |
Follow up (Results) | Jun 2007 |
First Tri D&D! | Jun 2007 |
the fun goes on... | Jun 2007 |
My parkrun |
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Ury Riverside parkrun |
Recent Training | |||
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Mar 2024
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General | 3.1mi | 33:28 |
Mar 2024
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General | 2.1mi | 1:00:43 |
Mar 2024
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General | 6.1mi | 1:02:09 |
Feb 2024
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General | 3.6mi | 34:59 |
Feb 2024
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Other | 0mi | 56:44 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:23 | 2:59 |
5k | 24:24 | 11:17 |
5mi | 43:02 | 19:20 |
10k | 54:24 | 26:05 |
10mi | 1:30:15 | 50:08 |
Half | 2:07:56 | 1:03:20 |
20mi | 4:57:56 | 1:43:20 |
Buddies (17) |
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Badges Collected | See available badges |
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