-
Races
200 -
Miles
11 -
WAVA
65.50% -
5k
22:53 -
5M
37:39 -
10k
45:48 -
10M
1:19:44 -
Half
1:40:02
About Me | |
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Just love Vampire Diaries.....
Show More...
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Recent Blogs | |
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24 Hour Thunder Run | Jun 2010 |
I hate to own up to this, but.... | Feb 2010 |
I prefer racing to training but... | Feb 2010 |
Happy New Year! | Feb 2010 |
Garmin Ultra...or not? | Aug 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (21) |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 23:20 61.85 |
23:20
7:47/mi
|
61.85 | |||||||
5km | 50 | 25:14 57.88 | 23:41 62.67 | 22:53 65.39 | 23:05 64.83 | 23:55 63.61 | 24:33 61.97 |
22:53
7:22/mi
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65.39 | ||
5mi | 18 | 40:30 58.77 | 39:49 59.78 | 37:39 63.74 | 38:24 63.56 | 38:30 63.95 | 40:55 60.69 |
37:39
7:32/mi
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63.95 | ||
5.5mi | 1 | 46:03 58.45 |
46:03
8:22/mi
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58.45 | |||||||
6mi | 6 | 56:32 50.72 | 50:12 57.12 | 47:34 61.31 | 50:39 58.08 |
47:34
7:56/mi
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61.31 | ||||
6.2mi | 1 | 53:29 54.96 |
53:29
8:38/mi
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54.96 | |||||||
10km | 80 | 50:57 57.82 | 48:53 60.78 | 45:48 65.42 | 45:57 65.21 | 46:57 64.37 | 48:54 62.88 | 49:10 62.54 | 51:28 60.27 |
45:48
7:22/mi
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65.42 |
6.5mi | 1 | 54:03 59.60 |
54:03
8:19/mi
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59.60 | |||||||
7mi | 6 | 1:03:00 52.87 | 1:02:31 53.73 | 57:11 59.25 | 1:03:23 53.91 | 1:02:13 55.40 | 1:01:45 56.81 |
57:11
8:10/mi
|
59.25 | ||
12km | 6 | 1:09:13 51.49 | 59:31 60.39 | 57:01 63.58 | 1:01:44 60.28 |
57:01
7:39/mi
|
63.58 | ||||
8mi | 4 | 1:20:58 49.04 | 1:05:48 60.88 |
1:05:48
8:14/mi
|
60.88 | ||||||
8.4mi | 1 | 1:20:11 51.66 |
1:20:11
9:33/mi
|
51.66 | |||||||
9mi | 3 | 1:07:22 65.50 | 1:09:27 65.23 | 1:15:09 60.83 |
1:07:22
7:29/mi
|
65.50 | |||||
15km | 1 | 1:19:40 56.95 |
1:19:40
8:33/mi
|
56.95 | |||||||
10mi | 7 | 1:39:36 48.54 | 1:47:43 44.88 | 1:29:38 54.88 | 1:20:31 62.18 | 1:19:44 63.35 |
1:19:44
7:58/mi
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63.35 | |||
13.1mi | 13 | 1:43:09 63.45 | 1:40:02 65.42 | 1:45:09 63.36 | 1:45:28 63.74 | 1:48:02 62.80 |
1:40:02
7:38/mi
|
65.42 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2009 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
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