-
Races
200 -
Miles
11 -
WAVA
65.80% -
5k
22:53 -
5M
37:39 -
10k
45:48 -
10M
1:19:44 -
Half
1:40:02
About Me | |
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Just love Vampire Diaries.....
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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24 Hour Thunder Run | Jun 2010 |
I hate to own up to this, but.... | Feb 2010 |
I prefer racing to training but... | Feb 2010 |
Happy New Year! | Feb 2010 |
Garmin Ultra...or not? | Aug 2009 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Buddies (21) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 23:20 61.84 | 23:20
7:47/mi
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61.84 | |||||||
5km | 50 | 25:14 57.90 | 23:41 62.68 | 22:53 65.40 | 23:05 64.84 | 23:55 63.61 | 24:33 61.97 | 22:53
7:22/mi
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65.40 | ||
5mi | 18 | 40:30 58.74 | 39:49 59.75 | 37:39 63.71 | 38:24 63.53 | 38:30 63.91 | 40:55 60.66 | 37:39
7:32/mi
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63.91 | ||
5.5mi | 1 | 46:03 58.43 | 46:03
8:22/mi
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58.43 | |||||||
6mi | 6 | 56:32 50.71 | 50:12 57.11 | 47:34 61.30 | 50:39 58.07 | 47:34
7:56/mi
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61.30 | ||||
6.2mi | 1 | 53:29 54.96 | 53:29
8:38/mi
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54.96 | |||||||
10km | 80 | 50:57 57.82 | 48:53 60.78 | 45:48 65.42 | 45:57 65.21 | 46:57 64.37 | 48:54 62.88 | 49:10 62.54 | 51:28 60.27 | 45:48
7:22/mi
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65.42 |
6.5mi | 1 | 54:03 59.68 | 54:03
8:19/mi
|
59.68 | |||||||
7mi | 6 | 1:03:00 53.06 | 1:02:31 53.92 | 57:11 59.46 | 1:03:23 54.11 | 1:02:13 55.60 | 1:01:45 57.01 | 57:11
8:10/mi
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59.46 | ||
12km | 6 | 1:09:13 51.62 | 59:31 60.54 | 57:01 63.74 | 1:01:44 60.42 | 57:01
7:39/mi
|
63.74 | ||||
8mi | 4 | 1:20:58 49.21 | 1:05:48 61.09 | 1:05:48
8:14/mi
|
61.09 | ||||||
8.4mi | 1 | 1:20:11 51.86 | 1:20:11
9:33/mi
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51.86 | |||||||
9mi | 3 | 1:07:22 65.80 | 1:09:27 65.53 | 1:15:09 61.10 | 1:07:22
7:29/mi
|
65.80 | |||||
15km | 1 | 1:19:40 57.23 | 1:19:40
8:33/mi
|
57.23 | |||||||
10mi | 7 | 1:39:36 48.89 | 1:47:43 45.20 | 1:29:38 55.26 | 1:20:31 62.61 | 1:19:44 63.79 | 1:19:44
7:58/mi
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63.79 | |||
13.1mi | 13 | 1:43:09 63.54 | 1:40:02 65.52 | 1:45:09 63.45 | 1:45:28 63.84 | 1:48:02 62.89 | 1:40:02
7:38/mi
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65.52 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2009 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
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