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Coopz M60
-
Races
200 -
Miles
11 -
WAVA
67.62% -
5k
22:53 -
5M
37:39 -
10k
45:48 -
10M
1:19:44 -
Half
1:40:02
About Me
Just love Vampire Diaries.....
Current Status
Struggling to get motivated with the dark nights...
Groups
This user is a member of Over 50s Club, Spread the love !, Sub 2-hour half, Sub 50 10K, Sub-45 10kMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 3mi | 1 | 23:20
7:47/mi
|
62.54 | 23:20 62.54 | |||||||
| 5km | 50 | 22:53
7:22/mi
|
66.04 | 25:14 58.45 | 23:41 63.29 | 22:53 66.04 | 23:05 65.47 | 23:55 64.25 | 24:33 62.59 | ||
| 5mi | 18 | 37:39
7:32/mi
|
65.43 | 40:30 60.19 | 39:49 61.23 | 37:39 65.28 | 38:24 65.05 | 38:30 65.43 | 40:55 62.08 | ||
| 5.5mi | 1 | 46:03
8:22/mi
|
59.67 | 46:03 59.67 | |||||||
| 6mi | 6 | 47:34
7:56/mi
|
63.33 | 56:32 52.43 | 50:12 59.04 | 47:34 63.33 | 50:39 59.97 | ||||
| 6.2mi | 1 | 53:29
8:38/mi
|
56.81 | 53:29 56.81 | |||||||
| 10km | 80 | 45:48
7:22/mi
|
67.57 | 50:57 59.77 | 48:53 62.79 | 45:48 67.57 | 45:57 67.35 | 46:57 66.45 | 48:54 64.86 | 49:10 64.51 | 51:28 62.14 |
| 6.5mi | 1 | 54:03
8:19/mi
|
61.39 | 54:03 61.39 | |||||||
| 7mi | 6 | 57:11
8:10/mi
|
61.38 | 1:03:00 54.81 | 1:02:31 55.69 | 57:11 61.38 | 1:03:23 55.84 | 1:02:13 57.36 | 1:01:45 58.78 | ||
| 12km | 6 | 57:01
7:39/mi
|
65.57 | 1:09:13 53.14 | 59:31 62.31 | 57:01 65.57 | 1:01:44 62.10 | ||||
| 8mi | 4 | 1:05:48
8:14/mi
|
62.51 | 1:20:58 50.38 | 1:05:48 62.51 | ||||||
| 8.4mi | 1 | 1:20:11
9:33/mi
|
53.47 | 1:20:11 53.47 | |||||||
| 9mi | 3 | 1:07:22
7:29/mi
|
67.62 | 1:07:22 67.62 | 1:09:27 67.28 | 1:15:09 62.71 | |||||
| 15km | 1 | 1:19:40
8:33/mi
|
58.72 | 1:19:40 58.72 | |||||||
| 10mi | 7 | 1:19:44
7:58/mi
|
65.40 | 1:39:36 50.19 | 1:47:43 46.41 | 1:29:38 56.71 | 1:20:31 64.21 | 1:19:44 65.40 | |||
| 13.1mi | 13 | 1:40:02
7:38/mi
|
67.51 | 1:43:09 65.47 | 1:40:02 67.51 | 1:45:09 65.35 | 1:45:28 65.73 | 1:48:02 64.74 |
2015 |
Distance | Date | Result | WAVA |
| Autumn Shakespeare 5k | 5km | 14 Nov | 0.00% | |
| Great Birmingham Run | 13.1mi | 18 Oct | 0.00% | |
| Rugby 10 | 10mi | 27 Sep | 0.00% | |
| BUGATTI 10K | 10km | 26 Aug | 0.00% | |
| Burton 10k | 10km | 23 Aug | 0.00% | |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 19 Aug | 0.00% | |
| Birmingham Rowheath 5k | 5km | 12 Aug | 0.00% | |
| School's Out 10K | 10km | 8 Aug | 0.00% | |
| Worcester Pitchcroft 10k | 10km | 19 Jul | 0.00% | |
| ASICS Arden 9 Mile Road Race | 9mi | 21 Jun | 0.00% | |
| Sphinx AC Summer Five | 5mi | 17 Jun | 0.00% | |
| Aldridge 10k | 10km | 14 Jun | 0.00% | |
| Hill West 10k | 10km | 17 May | 0.00% | |
| Kingsbury Classic 10k | 10km | 12 May | 0.00% | |
| Crowle Gunpowder Plot 10k | 10km | 10 May | 52:08 | 61.35% |
| Cannon Hill parkrun, Birmingham | 5km | 9 May | 24:33 | 62.59% |
| DK 10K | 10km | 6 May | 0.00% | |
| Great Birmingham Run 10k | 10km | 3 May | 51:43 | 61.84% |
| Cannon Hill parkrun, Birmingham | 5km | 25 Apr | 25:18 | 60.74% |
| Florette Fradley 10k | 10km | 15 Mar | 51:28 | 62.14% |
2014 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 0.00% | |
| Broadway Half | 13.1mi | 16 Nov | 0.00% | |
| Autumn Shakespeare Half | 13.1mi | 15 Nov | 0.00% | |
| Centurion Grand Prix -15 | 5mi | 2 Nov | 0.00% | |
| Stroud Half Marathon | 13.1mi | 26 Oct | 0.00% | |
| Bridgnorth Severn 10 | 10km | 26 Oct | 0.00% | |
| Great Birmingham Run | 13.1mi | 19 Oct | 1:48:02 | 64.74% |
| Pattingham Bells | 7mi | 12 Oct | 1:01:45 | 58.78% |
| BHF Blenheim Half | 13.2mi | 5 Oct | 0.00% | |
| Rugby 10 | 10mi | 5 Oct | 0.00% | |
| Walsall Run 10K 32nd Year | 10km | 21 Sep | 0.00% | |
| Worcester City Run 10K | 10km | 21 Sep | 0.00% | |
| Midlands Men's 6-Stage Road Relays | 5.85km | 20 Sep | 0.00% | |
| Equinox24 - 24hr Belvoir Castle 10k laps | 10km | 20 Sep | 0.00% | |
| Stourport Shuttle 10k | 10km | 14 Sep | 0.00% | |
| Lichfield 10K | 10km | 14 Sep | 0.00% | |
| BUGATTI 10K | 10km | 14 Sep | 0.00% | |
| The JW Ultra | 30mi | 13 Sep | 0.00% | |
| Kenilworth Half Marathon | 13.1mi | 7 Sep | 0.00% | |
| Cheltenham Half Marathon | 13.1mi | 7 Sep | 0.00% | |
| City of Birmingham 10k | 10km | 7 Sep | 0.00% | |
| Wye Valley Trail Half | 13.1mi | 7 Sep | 0.00% | |
| Little Aston 5 | 5mi | 31 Aug | 0.00% | |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 20 Aug | 40:55 | 62.08% |
| Worcester City Half Marathon | 13.1mi | 17 Aug | 0.00% | |
| Birmingham Rowheath 5k | 5km | 13 Aug | 23:55 | 64.25% |
| Worcestershire County Summer Midweek Series Race 4 | 8km | 13 Aug | 0.00% | |
| Schools Out 20k (Moreton Morrell) | 20km | 9 Aug | 0.00% | |
| Stourbridge Stumble | 10km | 9 Aug | 0.00% | |
| Thunder Run 24 | 10km | 26 Jul | 0.00% | |
| Worcester Pitchcroft 10k | 10km | 20 Jul | 0.00% | |
| Evesham Vale 10K | 10km | 13 Jul | 0.00% | |
| Coventry Northbrook 10k | 10km | 13 Jul | 0.00% | |
| Timberhonger 10K | 10km | 12 Jul | 0.00% | |
| Worcestershire County Midweek Series Race 3 Droitwich | 10km | 9 Jul | 0.00% | |
| Frampton 10k | 10km | 7 Jul | 0.00% | |
| Tamworth Gate Gallop | 10km | 29 Jun | 0.00% | |
| Coombe Abbey Running Festival Marathon | 26.2mi | 29 Jun | 0.00% | |
| The Malvern Half Marathon | 13.1mi | 22 Jun | 0.00% | |
| ASICS Arden 9 Mile Road Race | 9mi | 22 Jun | 1:15:09 | 62.71% |
| Blakedown Bolt | 10km | 20 Jun | 0.00% | |
| Sphinx AC Summer Five | 5mi | 18 Jun | 0.00% | |
| Worcestershire County Midweek Series Race 2 12k multi terrain | 12km | 11 Jun | 1:08:59 | 56.05% |
| Two Castles Run | 10km | 8 Jun | 0.00% | |
| Aldridge 10k | 10km | 8 Jun | 0.00% | |
| The 10k Chase Challenge & 5k Charge Charge | 10km | 7 Jun | 0.00% | |
| Fairford 10k | 10km | 1 Jun | 0.00% | |
| Stroud Beer Race | 7.24mi | 28 May | 0.00% | |
| Tewkesbury Half Marathon | 13.1mi | 25 May | 0.00% | |
| Crocodile 8 | 8mi | 25 May | 0.00% | |
| Forest of Dean Trailblazer 10K | 10km | 24 May | 0.00% | |
| Burton 10 | 10mi | 18 May | 0.00% | |
| Worcestershire County Summer Midweek Series Race 1 | 10km | 14 May | 55:38 | 57.01% |
| Kingsbury Classic 10k | 10km | 13 May | 52:38 | 60.26% |
| Crowle Gunpowder Plot 10k | 10km | 11 May | 0.00% | |
| DK 10K | 10km | 7 May | 50:49 | 62.42% |
| Lichfield Half Marathon | 13.1mi | 4 May | 0.00% | |
| Worcester Half Marathon | 13.1mi | 4 May | 0.00% | |
| Shakespeare Half Marathon | 13.1mi | 27 Apr | 0.00% | |
| Magnificent Eastnor Castle 7 | 7mi | 13 Apr | 0.00% | |
| Pelsall 10k | 10km | 13 Apr | 0.00% | |
| Ronnie Bowker Foundation 10k | 10km | 13 Apr | 0.00% | |
| Wright Hassall Leamington Regency 10k | 10km | 6 Apr | 0.00% | |
| Peopleton Scenic 6 | 6mi | 6 Apr | 55:28 | 55.22% |
| National Men's 12-Stage Road Relays - Short Leg | 3mi | 5 Apr | 0.00% | |
| Forest of Dean Spring Half | 13.1mi | 30 Mar | 0.00% | |
| Warwick Half Marathon | 13.1mi | 23 Mar | 0.00% | |
| 7 Pools Run | 10km | 23 Mar | 53:07 | 59.72% |
| Coventry Half Marathon | 13.1mi | 23 Mar | 0.00% | |
| Wyre Forest BHF 10k trail run | 10km | 16 Mar | 0.00% | |
| Midlands Men's 12-Stage Road Relays - Short Leg | 3mi | 16 Mar | 0.00% | |
| Stafford Half Marathon | 13.1mi | 16 Mar | 0.00% | |
| Spring Shakespeare Half | 13.1mi | 15 Mar | 0.00% | |
| Banbury 15 | 15mi | 9 Mar | 0.00% | |
| Florette Fradley 10k | 10km | 9 Mar | 50:30 | 62.81% |
| Droitwich Half Marathon - CANCELLED | 13.1mi | 2 Mar | 0.00% | |
| Silverstone Half Marathon | 13.1mi | 2 Mar | 0.00% | |
| March Hair Raiser | 6.5mi | 2 Mar | 54:03 | 61.39% |
| Bourton 10k | 10km | 23 Feb | 49:10 | 64.51% |
| Threshold 10k Winter Series race 5 | 10km | 16 Feb | 0.00% | |
| Apley Estates Multi-terrain race 10K | 10km | 16 Feb | 0.00% | |
| Threshold 10K Winter Road Race 4 | 10km | 26 Jan | 0.00% | |
| Not the Roman IX | 12km | 19 Jan | 1:01:44 | 62.10% |
2013 |
Distance | Date | Result | WAVA |
| Coventry Godiva Harriers New Year 5 | 5mi | 29 Dec | 0.00% | |
| Threshold 10k Winter Series race 3 | 10km | 29 Dec | 0.00% | |
| Wheaton Aston Roman 10K | 10km | 27 Dec | 0.00% | |
| Worcester Parkrun | 5km | 21 Dec | 25:10 | 60.55% |
| Worcester Parkrun | 5km | 14 Dec | 23:55 | 63.72% |
| Sneyd Striders Xmas Pudding Run | 10mi | 8 Dec | 1:19:44 | 65.40% |
| Worcester Parkrun | 5km | 7 Dec | 25:58 | 58.69% |
| Wolverhampton & Bilston A.C. Turkey Trot | 5mi | 1 Dec | 0.00% | |
| Worcester Parkrun | 5km | 30 Nov | 27:14 | 55.96% |
| Coombe Country Park Multi Terrain Winter 8 | 8mi | 24 Nov | 1:06:51 | 61.53% |
| Worcester Parkrun | 5km | 23 Nov | 25:54 | 58.84% |
| Coventry 10k Fun Run | 10km | 17 Nov | 49:38 | 63.91% |
| Autumn Shakespeare Half | 13.1mi | 16 Nov | 0.00% | |
| Worcester Parkrun | 5km | 16 Nov | 23:50 | 63.94% |
| Kingsbury Water Park 10K | 10km | 10 Nov | 0.00% | |
| Worcester Parkrun | 5km | 9 Nov | 26:13 | 58.13% |
| Conductive Education 10K | 10km | 3 Nov | 0.00% | |
| Cannock Rotary 10k | 10km | 3 Nov | 0.00% | |
| Worcester Parkrun | 5km | 2 Nov | 0.00% | |
| Threshold 10K Winter Road Race 1 | 10km | 27 Oct | 0.00% | |
| Stroud Half Marathon | 13.1mi | 27 Oct | 0.00% | |
| Worcester Parkrun | 5km | 26 Oct | 26:58 | 56.51% |
| Great Birmingham Run | 13.1mi | 20 Oct | 1:45:28 | 65.73% |
| Pattingham Bells Run | 7mi | 13 Oct | 0.00% | |
| BUGATTI 10K | 10km | 13 Oct | 0.00% | |
| Worcester Parkrun | 5km | 12 Oct | 25:15 | 60.35% |
| Bournville Leafy 10K | 10km | 6 Oct | 0.00% | |
| Dirtrun 6.5 | 6.5mi | 6 Oct | 0.00% | |
| Worcester Parkrun | 5km | 5 Oct | 24:07 | 63.19% |
| Kinver Rotary 10k | 10km | 29 Sep | 0.00% | |
| Rugby 10 | 10mi | 29 Sep | 0.00% | |
| Worcester Parkrun | 5km | 28 Sep | 25:40 | 59.37% |
| Walsall Run - 10k & 5k runs & 3k walk | 10km | 22 Sep | 49:30 | 64.08% |
| Worcester Parkrun | 5km | 21 Sep | 23:47 | 64.08% |
| Midlands Men's 6-Stage Road Relays | 5.85km | 21 Sep | 0.00% | |
| Birmingham Fun Run | 10km | 15 Sep | 0.00% | |
| Cheltenham Half Marathon | 13.1mi | 15 Sep | 0.00% | |
| Blythe Valley Business Park Charity Fun Run - 10k | 10km | 15 Sep | 50:30 | 62.81% |
| Worcester Parkrun | 5km | 14 Sep | 0.00% | |
| Calke Abbey 10k | 10km | 8 Sep | 0.00% | |
| Cotswold Classic Festival of Running | 10mi | 8 Sep | 0.00% | |
| Breinton (Hereford) 10 Mile Road Race | 10mi | 8 Sep | 0.00% | |
| Lichfield 10k | 10km | 8 Sep | 0.00% | |
| Worcester Parkrun | 5km | 7 Sep | 25:10 | 60.55% |
| Little Aston 5 | 5mi | 1 Sep | 38:30 | 65.43% |
| Kenilworth Half Marathon | 13.1mi | 1 Sep | 0.00% | |
| Worcester Parkrun | 5km | 31 Aug | 25:07 | 60.67% |
| Corporate 5 Challenge | 5mi | 28 Aug | 0.00% | |
| RUN WINCHCOMBE | 10km | 25 Aug | 0.00% | |
| Worcester Parkrun | 5km | 24 Aug | 0.00% | |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 21 Aug | 0.00% | |
| Worcester Parkrun | 5km | 17 Aug | 0.00% | |
| Birmingham Rowheath 5k | 5km | 14 Aug | 23:40 | 64.39% |
| Hermitage 10k | 10km | 11 Aug | 0.00% | |
| Worcester Parkrun | 5km | 10 Aug | 23:26 | 65.03% |
| Stourbridge Stumble | 10km | 10 Aug | 0.00% | |
| Schools Out 20k (Moreton Morrell) | 20km | 10 Aug | 0.00% | |
| Northbrook Summer Handicap Round 5 | 5km | 7 Aug | 0.00% | |
| Worcester Parkrun | 5km | 3 Aug | 0.00% | |
| Thunder Run 24hr | 10km | 27 Jul | 0.00% | |
| Worcester Parkrun | 5km | 27 Jul | 23:29 | 64.89% |
| Worcester Pitchcroft 10k | 10km | 14 Jul | 0.00% | |
| Coventry Northbrook 10k | 10km | 14 Jul | 0.00% | |
| Evesham Vale 10K | 10km | 7 Jul | 0.00% | |
| Worcester Parkrun | 5km | 6 Jul | 24:55 | 61.16% |
| Coombe Abbey Running Festival - Half Marathon | 13.1mi | 30 Jun | 1:47:05 | 64.74% |
| Gate Gallop | 10km | 30 Jun | 0.00% | |
| Worcester Parkrun | 5km | 29 Jun | 24:36 | 61.95% |
| Timberhonger 10K | 10km | 29 Jun | 0.00% | |
| Acorns Triple Run - Malvern Half Marathon | 13.1mi | 23 Jun | 0.00% | |
| ASICS Arden 9 Mile Road Race | 9mi | 23 Jun | 1:09:27 | 67.28% |
| Worcester Parkrun | 5km | 22 Jun | 25:01 | 60.92% |
| Dorridge 8.2 mile | 8mi | 16 Jun | 1:05:48 | 62.51% |
| Worcester Parkrun (2nd anniversary) | 5km | 15 Jun | 26:06 | 58.39% |
| Sphinx AC Summer Five | 5mi | 12 Jun | 0.00% | |
| Aldridge 10k | 10km | 9 Jun | 0.00% | |
| 7 POOLS | 10km | 9 Jun | 48:54 | 64.86% |
| Worcester Parkrun | 5km | 8 Jun | 26:18 | 57.94% |
| Great Midlands Fun Run | 8.5mi | 2 Jun | 0.00% | |
| Worcester Parkrun | 5km | 1 Jun | 23:19 | 65.36% |
| Crocodile 8 | 8mi | 26 May | 0.00% | |
| Worcester Parkrun | 5km | 25 May | 23:14 | 65.05% |
| Tewkesbury Half Marathon | 13.1mi | 19 May | 0.00% | |
| Masters relays sutton park | 3mi | 18 May | 23:20 | 62.54% |
| Worcester Parkrun | 5km | 18 May | 27:12 | 55.56% |
| Worcestershire County Summer Midweek Series Race 1 | 10km | 15 May | 0.00% | |
| Market Drayton 10k | 10km | 12 May | 0.00% | |
| Crowle Gunpowder Plot 10k | 10km | 12 May | 0.00% | |
| Hinckley/Bosworth Half | 13.1mi | 12 May | 0.00% | |
| Lichfield Half Marathon | 13.1mi | 5 May | 0.00% | |
| Thunder Run 10k | 10km | 5 May | 0.00% | |
| DK 10K | 10km | 1 May | 0.00% | |
| Shakespeare Half Marathon | 13.1mi | 28 Apr | 1:48:05 | 63.57% |
| Worcester Parkrun | 5km | 27 Apr | 25:20 | 59.65% |
| The Evesham Half Marathon | 13.1mi | 21 Apr | 0.00% | |
| Worcester Parkrun | 5km | 20 Apr | 25:29 | 59.30% |
| Lilleshall Sexarathon 5 | 5mi | 17 Apr | 0.00% | |
| Worcester Half Marathon | 13.1mi | 14 Apr | 1:48:15 | 63.48% |
| Magnificent Eastnor Castle 7 | 7mi | 14 Apr | 0.00% | |
| Worcester Parkrun | 5km | 13 Apr | 25:18 | 59.73% |
| Chedworth Roman Trail 10 | 10mi | 7 Apr | 0.00% | |
| Peopleton Scenic 6 | 6mi | 7 Apr | 50:39 | 59.97% |
| Worcester Parkrun | 5km | 6 Apr | 24:47 | 60.98% |
| St Albans parkrun | 5km | 30 Mar | 23:05 | 65.47% |
| Banbury 15 | 15mi | 24 Mar | 0.00% | |
| 7 POOLS | 10km | 24 Mar | 0.00% | |
| Worcester Parkrun | 5km | 23 Mar | 0.00% | |
| Warwick Half Marathon | 13.1mi | 17 Mar | 0.00% | |
| Stafford Half Marathon | 13.1mi | 17 Mar | 0.00% | |
| Worcester Parkrun | 5km | 16 Mar | 25:27 | 59.38% |
| Florette Fradley 10k | 10km | 10 Mar | 49:35 | 63.44% |
| The Blackminster Half Marathon | 13.1mi | 10 Mar | 0.00% | |
| Worcester Parkrun | 5km | 9 Mar | 0.00% | |
| Spring Shakespeare 10k | 10km | 9 Mar | 0.00% | |
| Droitwich Half Marathon | 13.1mi | 3 Mar | 0.00% | |
| Wrap Up & Run Coventry | 10km | 3 Mar | 0.00% | |
| Worcester Parkrun | 5km | 2 Mar | 25:15 | 59.85% |
| Bourton 10k | 10km | 24 Feb | 0.00% | |
| Worcester Parkrun | 5km | 23 Feb | 24:02 | 62.88% |
| Threshold 10k Winter Series race 5 | 10km | 17 Feb | 0.00% | |
| Worcester Parkrun | 5km | 16 Feb | 0.00% | |
| Gloucester 10k | 10km | 10 Feb | 0.00% | |
| Moreton Morell Mad Dash | 10km | 9 Feb | 0.00% | |
| Worcester Parkrun | 5km | 9 Feb | 24:39 | 61.31% |
| Stourbridge Stagger | 10mi | 3 Feb | 0.00% | |
| Dirt Run 7 mile race | 7mi | 3 Feb | 1:02:13 | 57.36% |
| Worcester Parkrun | 5km | 2 Feb | 25:18 | 59.73% |
| Threshold 10K Winter Road Race 4 | 10km | 27 Jan | 55:37 | 56.56% |
| Worcester Parkrun | 5km | 26 Jan | 26:01 | 58.09% |
| The Blymhill 10K | 10km | 20 Jan | 0.00% | |
| Not the Roman IX | 12km | 20 Jan | 0.00% | |
| Worcester Parkrun (Cancelled!) | 5km | 19 Jan | 0.00% | |
| Worcester Parkrun | 5km | 12 Jan | 0.00% | |
| Kingsbury Water Park 10K | 10km | 6 Jan | 0.00% | |
| Worcester Parkrun | 5km | 5 Jan | 25:45 | 58.69% |
2012 |
Distance | Date | Result | WAVA |
| Fladbury Festive 5.5 miles | 5.5mi | 30 Dec | 46:03 | 59.67% |
| Coventry Godiva Harriers New Year 5 | 5mi | 30 Dec | 0.00% | |
| Worcester parkrun | 5km | 29 Dec | 24:57 | 60.57% |
| Wheaton Aston Roman 10k | 10km | 27 Dec | 48:49 | 64.43% |
| Sneyd Striders Xmas Pudding Run | 10mi | 9 Dec | 0.00% | |
| Kingsbury Water Park 10K | 10km | 25 Nov | 0.00% | |
| Suicide Six | 6mi | 25 Nov | 0.00% | |
| Cannock Rotary 10k | 10km | 18 Nov | 0.00% | |
| Worcester parkrun | 5km | 17 Nov | 0.00% | |
| Autumn Shakespeare 10k | 10km | 17 Nov | 0.00% | |
| Worcester parkrun | 5km | 10 Nov | 0.00% | |
| Flying fox 10 | 10mi | 4 Nov | 0.00% | |
| Conductive Education 10K | 10km | 4 Nov | 0.00% | |
| Cinder Path Run | 10km | 28 Oct | 0.00% | |
| Great Birmingham Run | 13.1mi | 21 Oct | 1:45:09 | 65.35% |
| Bells of Pattingham | 7mi | 14 Oct | 0.00% | |
| Rugby 10 | 10mi | 14 Oct | 1:20:31 | 64.21% |
| Worcester parkrun | 5km | 13 Oct | 24:25 | 61.89% |
| Bournville Leafy 10K | 10km | 7 Oct | 0.00% | |
| Worcester parkrun | 5km | 6 Oct | 23:36 | 64.04% |
| Kinver Rotary 10k Road Race | 10km | 30 Sep | 0.00% | |
| Waseley Wobbler | 8mi | 30 Sep | 1:20:58 | 50.38% |
| Hope Valley 8 | 8mi | 30 Sep | 0.00% | |
| Worcester parkrun | 5km | 29 Sep | 23:12 | 65.14% |
| Walsall Queen's Jubilee Run | 10km | 23 Sep | 48:47 | 64.48% |
| Worcester parkrun | 5km | 22 Sep | 23:27 | 64.45% |
| Goodrich 10K Road Race | 10km | 16 Sep | 0.00% | |
| National Forest 10K | 10km | 16 Sep | 0.00% | |
| Blythe Valley Business Park Charity Fun Run - 10k | 10km | 16 Sep | 50:20 | 62.49% |
| Wye Valley Half Marathon | 13.1mi | 9 Sep | 0.00% | |
| Breinton (Hereford) 10 Mile Road Race | 10mi | 9 Sep | 1:21:43 | 63.27% |
| cotswold classic 10 | 10mi | 9 Sep | 0.00% | |
| Stratford's Big 10K | 10km | 9 Sep | 0.00% | |
| Lichfield 10K | 10km | 9 Sep | 0.00% | |
| Angels 10k | 10km | 9 Sep | 0.00% | |
| The 6th at 6 10k | 6mi | 6 Sep | 0.00% | |
| Kenilworth Half Marathon | 13.1mi | 2 Sep | 0.00% | |
| Little Aston 5 | 5mi | 2 Sep | 39:29 | 63.27% |
| Wolverhampton Half Marathon | 13.1mi | 2 Sep | 0.00% | |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 22 Aug | 0.00% | |
| Belvedere 10k | 10km | 19 Aug | 0.00% | |
| Birmingham Rowheath 5k Series (Race 3) | 5km | 16 Aug | 22:53 | 66.04% |
| Hermitage 10k | 10km | 12 Aug | 0.00% | |
| Schools Out 20k (Moreton Morrell) | 20km | 11 Aug | 0.00% | |
| Worcestershire County Summer Midweek Series Race 4 | 8km | 8 Aug | 0.00% | |
| Tenbury 10k | 10km | 5 Aug | 49:38 | 63.37% |
| Thunder Run 24hr | 10km | 28 Jul | 0.00% | |
| West Bromwich Harriers 5K | 5km | 25 Jul | 0.00% | |
| Birmingham Rowheath 5k Series (Race 2) | 5km | 19 Jul | 0.00% | |
| Worcester Pitchcroft 10k | 10km | 15 Jul | 0.00% | |
| Coventry Northbrook 10k | 10km | 15 Jul | 0.00% | |
| Frampton 10k | 10km | 9 Jul | 0.00% | |
| Evesham Vale 10K | 10km | 8 Jul | 0.00% | |
| Timberhonger 10K | 10km | 7 Jul | 0.00% | |
| Gate Gallop | 10km | 1 Jul | 0.00% | |
| Acorns Triple Run - Malvern Half Marathon | 13.1mi | 24 Jun | 0.00% | |
| ASICS Arden 9 Mile Road Race | 9mi | 24 Jun | 0.00% | |
| Danny's Dash | 8mi | 24 Jun | 0.00% | |
| The Midsummer 6 | 6mi | 24 Jun | 0.00% | |
| Blakedown Bolt | 10km | 22 Jun | 0.00% | |
| Midsummer Run 10k | 10km | 19 Jun | 0.00% | |
| Aldridge 10k | 10km | 17 Jun | 0.00% | |
| Birmingham Rowheath 5k Series (Race 1) | 5km | 14 Jun | 24:28 | 61.77% |
| MJ 10k | 10km | 13 Jun | 0.00% | |
| Sphinx AC Summer Five | 5mi | 13 Jun | 38:24 | 65.05% |
| Two Castles Run | 10km | 10 Jun | 0.00% | |
| Great Midlands Fun Run | 8.5mi | 10 Jun | 0.00% | |
| Sutton Park 10k | 10km | 3 Jun | 0.00% | |
| Burton 10 mile | 10mi | 27 May | 0.00% | |
| Coventry Fun Run | 3.44mi | 27 May | 0.00% | |
| Tewkesbury Half Marathon | 13.1mi | 20 May | 0.00% | |
| Wye Valley Hereford 10k | 10km | 20 May | 0.00% | |
| Hill West 10k & 4k Fun Run | 10km | 20 May | 48:27 | 64.39% |
| Worcestershire County Summer Midweek Series Race 1 | 10km | 16 May | 0.00% | |
| Cobra Classic | 10km | 13 May | 0.00% | |
| LLRF Bromsgrove 10k | 10km | 13 May | 0.00% | |
| Crowle Gunpowder Plot 10k | 10km | 13 May | 47:08 | 66.19% |
| Hinckley/Bosworth Half | 13.1mi | 13 May | 0.00% | |
| Kingsbury Classic 10k | 10km | 8 May | 47:53 | 65.16% |
| Wiggle Run 10k | 10km | 5 May | 0.00% | |
| DK 10K | 10km | 2 May | 47:20 | 65.91% |
| Shakespeare Half Marathon | 13.1mi | 29 Apr | 0.00% | |
| Fire Service College Annual 10k | 10km | 29 Apr | 0.00% | |
| Shobdon Wood 6 | 6mi | 22 Apr | 0.00% | |
| Moreton Morrell 10km Mad Dash | 10km | 21 Apr | 46:57 | 66.45% |
| Lilleshall Sexarathon 5 | 5mi | 18 Apr | 42:02 | 58.95% |
| worcester half marathon | 13.1mi | 15 Apr | 0.00% | |
| The Magnificent Eastnor Castle Seven | 7mi | 15 Apr | 1:03:23 | 55.84% |
| Wright Hassall Leamington Regency 10k | 10km | 15 Apr | 0.00% | |
| Oxford Parkrun | 5km | 7 Apr | 0.00% | |
| Peopleton Scenic Six | 6mi | 1 Apr | 47:34 | 63.33% |
| Cotswold Spring 10k | 10km | 1 Apr | 0.00% | |
| Midlands Men's 12-Stage Road Relays - Long Leg | 5.38mi | 31 Mar | 0.00% | |
| Age UK Wrap Up & Run 10k - Coventry | 10km | 25 Mar | 0.00% | |
| 7 POOLS | 10km | 25 Mar | 48:59 | 63.69% |
| Florette Fradley 10k | 10km | 11 Mar | 47:18 | 65.96% |
| Stratford Runbreeze Half | 13.1mi | 3 Mar | 1:48:48 | 62.61% |
| The Blymhill 10K | 10km | 22 Jan | 0.00% | |
2011 |
Distance | Date | Result | WAVA |
| Massey-Ferguson Pace Race, 3.5 miles | 3.5mi | 28 Dec | 0.00% | |
| Wheaton Aston Roman 10k | 10km | 27 Dec | 49:23 | 63.18% |
| Sneyd Striders Xmas Pudding Run | 10mi | 11 Dec | 0.00% | |
| Wolverhampton & Bilston A.C. Turkey Trot | 5mi | 4 Dec | 0.00% | |
| Kingsbury Water Park 10k | 10km | 27 Nov | 0.00% | |
| Cotswold 10k | 10km | 27 Nov | 50:27 | 61.84% |
| Coventry 10k Fun Run | 10km | 20 Nov | 53:17 | 58.55% |
| Autumn Shakespeare Half | 13.1mi | 19 Nov | 1:49:05 | 62.45% |
| Cinder Path Run | 10km | 6 Nov | 49:29 | 63.05% |
| Threshold Winter Series /12 - Race 1 | 10km | 30 Oct | 0.00% | |
| Rugby 10 | 10mi | 23 Oct | 0.00% | |
| Stroud Half Marathon | 13.1mi | 23 Oct | 0.00% | |
| Tamworth 10k | 10km | 16 Oct | 0.00% | |
| Bells of Pattingham | 7mi | 16 Oct | 0.00% | |
| Bournville Leafy 10k | 10km | 9 Oct | 55:39 | 56.06% |
| Kidderminster Shuttle | 10km | 2 Oct | 0.00% | |
| Hope Valley 8 | 8.4mi | 2 Oct | 1:20:11 | 53.47% |
| Walsall Arboretum 10K - race website has a different date | 10km | 25 Sep | 51:57 | 60.06% |
| Blythe Valley Business Park Charity Fun Run - 10k | 10km | 11 Sep | 50:51 | 61.36% |
| The Goodrich 10K Road Race | 10km | 11 Sep | 0.00% | |
| Little Aston 5 Mile | 5mi | 4 Sep | 38:11 | 64.89% |
| Coventry Godiva Harriers - Autumnal 5 | 5mi | 24 Aug | 39:57 | 62.02% |
| Worcestershire County Summer Midweek Series Race 4 | 8km | 17 Aug | 47:59 | 51.34% |
| Belvedere 10k | 10km | 14 Aug | 0.00% | |
| Hermitage 10k | 10km | 14 Aug | 50:24 | 61.90% |
| Birmingham Rowheath 5k Series (Race 3) | 5km | 11 Aug | 23:41 | 63.29% |
| Burton 10k | 10km | 7 Aug | 0.00% | |
| Tenbury 10k | 10km | 7 Aug | 50:28 | 61.82% |
| Bugatti 10k | 10km | 3 Aug | 0.00% | |
| Worcester pitchcroft 10k | 10km | 17 Jul | 49:43 | 62.75% |
| Sphinx AC Summer Five | 5mi | 29 Jun | 40:53 | 60.61% |
| Florette Fradley 10k | 10km | 13 Mar | 45:57 | 67.35% |
| Spring Shakespeare Half | 13.1mi | 5 Mar | 1:40:02 | 67.51% |
| Stourbridge Stagger 10 | 10mi | 6 Feb | 1:29:38 | 56.71% |
| Not the Roman IX | 12km | 16 Jan | 57:01 | 65.57% |
| Worcestershire Cross Country Championships | 10km | 8 Jan | 47:09 | 65.64% |
| Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 37:39 | 65.28% |
2010 |
Distance | Date | Result | WAVA |
| Paphos 10k / Cyprus Challenge | 10km | 28 Nov | 46:20 | 66.79% |
| Stroud Half Marathon | 13.1mi | 24 Oct | 1:43:09 | 65.47% |
| Bells of Pattingham | 7mi | 17 Oct | 57:11 | 61.38% |
| Cinder Path Run | 10km | 10 Oct | 45:48 | 67.57% |
| Kingsbury Water Park 10k | 10km | 3 Oct | 46:16 | 66.89% |
| Walsall 10k | 10km | 26 Sep | 47:38 | 64.97% |
| Noah's Ark 10k M/T | 10km | 19 Sep | 47:47 | 64.77% |
| Worcester Half Marathon | 13.1mi | 5 Sep | 2:01:57 | 55.37% |
| Thunder Run 24hr | 10km | 31 Jul | 48:47 | 63.44% |
| Worcester Pitchcroft 10k | 10km | 18 Jul | 45:48 | 67.57% |
| Timberhonger 10k | 10km | 11 Jul | 48:10 | 64.25% |
| Sphinx AC Summer Five | 5mi | 30 Jun | 40:27 | 60.76% |
| Gate Gallop | 10km | 27 Jun | 48:25 | 63.92% |
| ASICS Arden 9 Mile Road Race | 9mi | 20 Jun | 1:07:22 | 67.62% |
| Malvern Half Marathon | 13.1mi | 6 Jun | 1:46:24 | 63.47% |
| Cobra Classic | 10km | 30 May | 49:06 | 63.03% |
| Cure Leukaemia Run | 10km | 16 May | 47:58 | 63.99% |
| Kingsbury Classic 10k | 10km | 11 May | 46:58 | 65.36% |
| LLRF Bromsgrove 10k | 10km | 9 May | 47:10 | 65.08% |
| Wiggle Thunder Run 10k | 10km | 1 May | 51:06 | 60.07% |
| Shakespeare Half Marathon | 13.1mi | 25 Apr | 1:51:49 | 59.88% |
| Coventry Northbrook 10k | 10km | 18 Apr | 47:33 | 64.56% |
| Seven Pools Run | 10km | 28 Mar | 49:25 | 62.12% |
| Peopleton Scenic 6 | 6mi | 21 Mar | 50:12 | 59.04% |
| Florette Fradley 10k | 10km | 14 Mar | 48:25 | 63.40% |
| Shakespeare Raceway Spring 10k | 10km | 6 Mar | 46:35 | 65.90% |
| Treat 8 mile multi-terrain | 8mi | 28 Feb | 1:08:00 | 58.51% |
| Stourbridge Stagger | 10mi | 7 Feb | 1:34:26 | 53.38% |
| Not the Roman IX | 12km | 17 Jan | 59:31 | 62.31% |
| Worcetershire Cross Country Championships | 10km | 9 Jan | 59:59 | 51.17% |
| Coventry Godiva Harriers New Year 5 | 5mi | 3 Jan | 39:49 | 61.23% |
2009 |
Distance | Date | Result | WAVA |
| Worcester Christmas Special Run | 5mi | 20 Dec | 41:41 | 58.48% |
| Moreton Morrell Christmas Cracker | 6mi | 12 Dec | 56:32 | 52.43% |
| Cotswold 10k | 10km | 29 Nov | 51:23 | 59.74% |
| Shakespeare Raceway Autumn 10k | 10km | 21 Nov | 49:04 | 62.56% |
| Rugby 10 | 15km | 8 Nov | 1:19:40 | 58.72% |
| Centurion Grand Prix -10 | 5mi | 1 Nov | 42:37 | 57.20% |
| Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4 | 10km | 24 Oct | 53:46 | 57.09% |
| Bells of Pattingham | 7mi | 18 Oct | 1:02:31 | 55.69% |
| Walsall 10 km | 10km | 27 Sep | 52:45 | 58.19% |
| Noah's Ark 10k M/T | 10km | 20 Sep | 52:57 | 57.97% |
| Wolverhampton Half Marathon | 13.1mi | 6 Sep | 0.00% | |
| Coventry Autumnal 5 | 5mi | 4 Sep | 40:30 | 60.19% |
| Belvedere 10K | 10km | 30 Aug | 52:44 | 58.21% |
| The Bugatti Beer Race | 10km | 5 Aug | 54:59 | 55.83% |
| Tenbury 10k | 10km | 2 Aug | 52:47 | 58.16% |
| West Brom Harriers 5k Mid Week | 5km | 22 Jul | 26:11 | 56.33% |
| Worcester Pitchcroft 10k | 10km | 19 Jul | 48:53 | 62.79% |
| Midweek Summer Series Race 3 | 10km | 15 Jul | 53:33 | 57.32% |
| The Wellington Ten (Kilometres) | 10km | 12 Jul | 54:15 | 56.58% |
| Birmingham Rowheath 5k Series (Race 2) | 5km | 9 Jul | 25:14 | 58.45% |
| Sphinx AC Summer Five | 5mi | 25 Jun | 42:40 | 57.14% |
| Midweek Summer Series Race 2 | 12km | 10 Jun | 1:10:47 | 52.39% |
| Coventry Northbrook 10K | 10km | 31 May | 53:57 | 56.90% |
| MidWeek Summer Series Race 1 | 10km | 20 May | 56:44 | 53.68% |
| Bromsgrove LRF 10k | 10km | 17 May | 54:41 | 55.69% |
| Kingsbury Classic 10k | 6.2mi | 12 May | 53:29 | 56.81% |
| Crowle Gunpowder Plot 10k | 10km | 10 May | 50:29 | 60.32% |
| DK 10K | 10km | 6 May | 51:44 | 58.86% |
| Centurion GP series Race & Presentation | 5mi | 3 May | 41:58 | 57.63% |
| Wiggle Thunder Run 10K | 10km | 25 Apr | 54:47 | 55.59% |
| Lilleshall 10k - Sexarathon Series | 10km | 8 Apr | 55:26 | 54.94% |
| Peopleton Scenic 6 | 6mi | 5 Apr | 55:47 | 52.71% |
| Florette Fradley 10k | 10km | 8 Mar | 53:26 | 56.99% |
| Stourbridge Stagger | 10mi | 8 Feb | 1:47:43 | 46.41% |
| Centurion Grand Prix -09 | 5mi | 1 Feb | 42:11 | 57.33% |
| Not the Roman IX | 12km | 18 Jan | 1:09:13 | 53.14% |
| Centurion Grand Prix -09 | 5mi | 4 Jan | 43:38 | 55.43% |
2008 |
Distance | Date | Result | WAVA |
| Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:39:36 | 50.19% |
| Bells of Pattingham | 7mi | 19 Oct | 1:03:00 | 54.81% |
| shuttle/mercer 10k | 10km | 14 Sep | 50:57 | 59.77% |
| Tenbury 10k | 10km | 3 Aug | 52:56 | 57.53% |
| Worcester Pitchcroft 10k | 10km | 20 Jul | 51:54 | 58.68% |
| Timberhonger 10k | 10km | 29 Jun | 55:28 | 54.90% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2009 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
|
Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
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Mon 30th Dec
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Tue 31st Dec
Dec 31
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Jan 1
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Thu 2nd Jan
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Fri 3rd Jan
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Sat 4th Jan
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Tue 7th Jan
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Thu 9th Jan
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Wed 15th Jan
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Sat 18th Jan
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Sun 19th Jan
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Mon 20th Jan
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Tue 21st Jan
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