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Coopz M60

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Bournville Harriers

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Just love Vampire Diaries..... Show More...

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Recent Blogs
24 Hour Thunder Run	Jun 2010
I hate to own up to this, but....	Feb 2010
I prefer racing to training but...	Feb 2010
Happy New Year!	Feb 2010
Garmin Ultra...or not?	Aug 2009

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Buddies (22)

Best Times
Best WAVA

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014	2015
3mi	1	23:20 7:47/mi						23:20
5km	50	22:53 7:22/mi		25:14		23:41	22:53	23:05	23:55	24:33
5mi	18	37:39 7:32/mi		40:30	39:49	37:39	38:24	38:30	40:55
5.5mi	1	46:03 8:22/mi					46:03
6mi	6	47:34 7:56/mi		56:32	50:12		47:34	50:39
6.2mi	1	53:29 8:38/mi		53:29
10km	80	45:48 7:22/mi	50:57	48:53	45:48	45:57	46:57	48:54	49:10	51:28
6.5mi	1	54:03 8:19/mi							54:03
7mi	6	57:11 8:10/mi	1:03:00	1:02:31	57:11		1:03:23	1:02:13	1:01:45
12km	6	57:01 7:39/mi		1:09:13	59:31	57:01			1:01:44
8mi	4	1:05:48 8:14/mi					1:20:58	1:05:48
8.4mi	1	1:20:11 9:33/mi				1:20:11
9mi	3	1:07:22 7:29/mi			1:07:22			1:09:27	1:15:09
15km	1	1:19:40 8:33/mi		1:19:40
10mi	7	1:19:44 7:58/mi	1:39:36	1:47:43		1:29:38	1:20:31	1:19:44
13.1mi	13	1:40:02 7:38/mi			1:43:09	1:40:02	1:45:09	1:45:28	1:48:02

2015		Result	WAVA	Distance
14 Nov	Autumn Shakespeare 5k		0.00	5km
18 Oct	Great Birmingham Run		0.00	13.1mi
27 Sep	Rugby 10		0.00	10mi
26 Aug	BUGATTI 10K		0.00	10km
23 Aug	Burton 10k		0.00	10km
19 Aug	Coventry Godiva Harriers - Autumnal 5		0.00	5mi
12 Aug	Birmingham Rowheath 5k		0.00	5km
8 Aug	School's Out 10K		0.00	10km
19 Jul	Worcester Pitchcroft 10k		0.00	10km
21 Jun	ASICS Arden 9 Mile Road Race		0.00	9mi
17 Jun	Sphinx AC Summer Five		0.00	5mi
14 Jun	Aldridge 10k		0.00	10km
17 May	Hill West 10k		0.00	10km
12 May	Kingsbury Classic 10k		0.00	10km
10 May	Crowle Gunpowder Plot 10k	52:08	60.16	10km
9 May	Cannon Hill parkrun, Birmingham SB	24:33	62.47	5km
6 May	DK 10K		0.00	10km
3 May	Great Birmingham Run 10k	51:43	60.64	10km
25 Apr	Cannon Hill parkrun, Birmingham	25:18	60.62	5km
15 Mar	Florette Fradley 10k SB	51:28	60.94	10km
2014		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
16 Nov	Broadway Half		0.00	13.1mi
15 Nov	Autumn Shakespeare Half		0.00	13.1mi
2 Nov	Centurion Grand Prix -15		0.00	5mi
26 Oct	Stroud Half Marathon		0.00	13.1mi
26 Oct	Bridgnorth Severn 10		0.00	10km
19 Oct	Great Birmingham Run SB	1:48:02	63.04	13.1mi
12 Oct	Pattingham Bells SB	1:01:45	57.68	7mi
5 Oct	Rugby 10		0.00	10mi
5 Oct	BHF Blenheim Half		0.00	13.2mi
21 Sep	Walsall Run 10K 32nd Year		0.00	10km
21 Sep	Worcester City Run 10K		0.00	10km
20 Sep	Equinox24 - 24hr Belvoir Castle 10k laps		0.00	10km
20 Sep	Midlands Men's 6-Stage Road Relays		0.00	5.85km
14 Sep	BUGATTI 10K		0.00	10km
14 Sep	Stourport Shuttle 10k		0.00	10km
14 Sep	Lichfield 10K		0.00	10km
13 Sep	The JW Ultra		0.00	30mi
7 Sep	City of Birmingham 10k		0.00	10km
7 Sep	Cheltenham Half Marathon		0.00	13.1mi
7 Sep	Wye Valley Trail Half		0.00	13.1mi
7 Sep	Kenilworth Half Marathon		0.00	13.1mi
31 Aug	Little Aston 5		0.00	5mi
20 Aug	Coventry Godiva Harriers - Autumnal 5 SB	40:55	61.33	5mi
17 Aug	Worcester City Half Marathon		0.00	13.1mi
13 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
13 Aug	Birmingham Rowheath 5k SB	23:55	64.12	5km
9 Aug	Schools Out 20k (Moreton Morrell)		0.00	20km
9 Aug	Stourbridge Stumble		0.00	10km
26 Jul	Thunder Run 24		0.00	10km
20 Jul	Worcester Pitchcroft 10k		0.00	10km
13 Jul	Evesham Vale 10K		0.00	10km
13 Jul	Coventry Northbrook 10k		0.00	10km
12 Jul	Timberhonger 10K		0.00	10km
9 Jul	Worcestershire County Midweek Series Race 3 Droitwich		0.00	10km
7 Jul	Frampton 10k		0.00	10km
29 Jun	Coombe Abbey Running Festival Marathon		0.00	26.2mi
29 Jun	Tamworth Gate Gallop		0.00	10km
22 Jun	The Malvern Half Marathon		0.00	13.1mi
22 Jun	ASICS Arden 9 Mile Road Race SB	1:15:09	61.51	9mi
20 Jun	Blakedown Bolt		0.00	10km
18 Jun	Sphinx AC Summer Five		0.00	5mi
11 Jun	Worcestershire County Midweek Series Race 2 12k multi terrain	1:08:59	55.00	12km
8 Jun	Two Castles Run		0.00	10km
8 Jun	Aldridge 10k		0.00	10km
7 Jun	The 10k Chase Challenge & 5k Charge Charge		0.00	10km
1 Jun	Fairford 10k		0.00	10km
28 May	Stroud Beer Race		0.00	7.24mi
25 May	Crocodile 8		0.00	8mi
25 May	Tewkesbury Half Marathon		0.00	13.1mi
24 May	Forest of Dean Trailblazer 10K		0.00	10km
18 May	Burton 10		0.00	10mi
14 May	Worcestershire County Summer Midweek Series Race 1	55:38	55.88	10km
13 May	Kingsbury Classic 10k	52:38	59.06	10km
11 May	Crowle Gunpowder Plot 10k		0.00	10km
7 May	DK 10K	50:49	61.18	10km
4 May	Lichfield Half Marathon		0.00	13.1mi
4 May	Worcester Half Marathon		0.00	13.1mi
27 Apr	Shakespeare Half Marathon		0.00	13.1mi
13 Apr	Ronnie Bowker Foundation 10k		0.00	10km
13 Apr	Magnificent Eastnor Castle 7		0.00	7mi
13 Apr	Pelsall 10k		0.00	10km
6 Apr	Wright Hassall Leamington Regency 10k		0.00	10km
6 Apr	Peopleton Scenic 6	55:28	54.12	6mi
5 Apr	National Men's 12-Stage Road Relays - Short Leg		0.00	3mi
30 Mar	Forest of Dean Spring Half		0.00	13.1mi
23 Mar	Warwick Half Marathon		0.00	13.1mi
23 Mar	7 Pools Run	53:07	58.53	10km
23 Mar	Coventry Half Marathon		0.00	13.1mi
16 Mar	Stafford Half Marathon		0.00	13.1mi
16 Mar	Midlands Men's 12-Stage Road Relays - Short Leg		0.00	3mi
16 Mar	Wyre Forest BHF 10k trail run		0.00	10km
15 Mar	Spring Shakespeare Half		0.00	13.1mi
9 Mar	Florette Fradley 10k	50:30	61.56	10km
9 Mar	Banbury 15		0.00	15mi
2 Mar	March Hair Raiser PB	54:03	60.17	6.5mi
2 Mar	Droitwich Half Marathon - CANCELLED		0.00	13.1mi
2 Mar	Silverstone Half Marathon		0.00	13.1mi
23 Feb	Bourton 10k SB	49:10	63.23	10km
16 Feb	Threshold 10k Winter Series race 5		0.00	10km
16 Feb	Apley Estates Multi-terrain race 10K		0.00	10km
26 Jan	Threshold 10K Winter Road Race 4		0.00	10km
19 Jan	Not the Roman IX SB	1:01:44	60.92	12km
2013		Result	WAVA	Distance
29 Dec	Threshold 10k Winter Series race 3		0.00	10km
29 Dec	Coventry Godiva Harriers New Year 5		0.00	5mi
27 Dec	Wheaton Aston Roman 10K		0.00	10km
21 Dec	Worcester Parkrun	25:10	60.46	5km
14 Dec	Worcester Parkrun	23:55	63.62	5km
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:19:44	63.95	10mi
7 Dec	Worcester Parkrun	25:58	58.60	5km
1 Dec	Wolverhampton & Bilston A.C. Turkey Trot		0.00	5mi
30 Nov	Worcester Parkrun	27:14	55.87	5km
24 Nov	Coombe Country Park Multi Terrain Winter 8	1:06:51	60.35	8mi
23 Nov	Worcester Parkrun	25:54	58.75	5km
17 Nov	Coventry 10k Fun Run	49:38	62.63	10km
16 Nov	Autumn Shakespeare Half		0.00	13.1mi
16 Nov	Worcester Parkrun	23:50	63.84	5km
10 Nov	Kingsbury Water Park 10K		0.00	10km
9 Nov	Worcester Parkrun	26:13	58.04	5km
3 Nov	Conductive Education 10K		0.00	10km
3 Nov	Cannock Rotary 10k		0.00	10km
2 Nov	Worcester Parkrun		0.00	5km
27 Oct	Stroud Half Marathon		0.00	13.1mi
27 Oct	Threshold 10K Winter Road Race 1		0.00	10km
26 Oct	Worcester Parkrun	26:58	56.42	5km
20 Oct	Great Birmingham Run SB	1:45:28	64.00	13.1mi
13 Oct	Pattingham Bells Run		0.00	7mi
13 Oct	BUGATTI 10K		0.00	10km
12 Oct	Worcester Parkrun	25:15	60.26	5km
6 Oct	Dirtrun 6.5		0.00	6.5mi
6 Oct	Bournville Leafy 10K		0.00	10km
5 Oct	Worcester Parkrun	24:07	63.09	5km
29 Sep	Kinver Rotary 10k		0.00	10km
29 Sep	Rugby 10		0.00	10mi
28 Sep	Worcester Parkrun	25:40	59.28	5km
22 Sep	Walsall Run - 10k & 5k runs & 3k walk	49:30	62.80	10km
21 Sep	Worcester Parkrun	23:47	63.98	5km
21 Sep	Midlands Men's 6-Stage Road Relays		0.00	5.85km
15 Sep	Cheltenham Half Marathon		0.00	13.1mi
15 Sep	Blythe Valley Business Park Charity Fun Run - 10k	50:30	61.56	10km
15 Sep	Birmingham Fun Run		0.00	10km
14 Sep	Worcester Parkrun		0.00	5km
8 Sep	Cotswold Classic Festival of Running		0.00	10mi
8 Sep	Breinton (Hereford) 10 Mile Road Race		0.00	10mi
8 Sep	Calke Abbey 10k		0.00	10km
8 Sep	Lichfield 10k		0.00	10km
7 Sep	Worcester Parkrun	25:10	60.46	5km
1 Sep	Kenilworth Half Marathon		0.00	13.1mi
1 Sep	Little Aston 5 SB	38:30	64.64	5mi
31 Aug	Worcester Parkrun	25:07	60.58	5km
28 Aug	Corporate 5 Challenge		0.00	5mi
25 Aug	RUN WINCHCOMBE		0.00	10km
24 Aug	Worcester Parkrun		0.00	5km
21 Aug	Coventry Godiva Harriers - Autumnal 5		0.00	5mi
17 Aug	Worcester Parkrun		0.00	5km
14 Aug	Birmingham Rowheath 5k	23:40	64.29	5km
11 Aug	Hermitage 10k		0.00	10km
10 Aug	Stourbridge Stumble		0.00	10km
10 Aug	Schools Out 20k (Moreton Morrell)		0.00	20km
10 Aug	Worcester Parkrun	23:26	64.93	5km
7 Aug	Northbrook Summer Handicap Round 5		0.00	5km
3 Aug	Worcester Parkrun		0.00	5km
27 Jul	Worcester Parkrun	23:29	64.79	5km
27 Jul	Thunder Run 24hr		0.00	10km
14 Jul	Coventry Northbrook 10k		0.00	10km
14 Jul	Worcester Pitchcroft 10k		0.00	10km
7 Jul	Evesham Vale 10K		0.00	10km
6 Jul	Worcester Parkrun	24:55	61.07	5km
30 Jun	Gate Gallop		0.00	10km
30 Jun	Coombe Abbey Running Festival - Half Marathon	1:47:05	63.03	13.1mi
29 Jun	Worcester Parkrun	24:36	61.85	5km
29 Jun	Timberhonger 10K		0.00	10km
23 Jun	ASICS Arden 9 Mile Road Race SB	1:09:27	65.97	9mi
23 Jun	Acorns Triple Run - Malvern Half Marathon		0.00	13.1mi
22 Jun	Worcester Parkrun	25:01	60.82	5km
16 Jun	Dorridge 8.2 mile PB	1:05:48	61.32	8mi
15 Jun	Worcester Parkrun (2nd anniversary)	26:06	58.30	5km
12 Jun	Sphinx AC Summer Five		0.00	5mi
9 Jun	Aldridge 10k		0.00	10km
9 Jun	7 POOLS SB	48:54	63.57	10km
8 Jun	Worcester Parkrun	26:18	57.85	5km
2 Jun	Great Midlands Fun Run		0.00	8.5mi
1 Jun	Worcester Parkrun	23:19	65.26	5km
26 May	Crocodile 8		0.00	8mi
25 May	Worcester Parkrun	23:14	64.98	5km
19 May	Tewkesbury Half Marathon		0.00	13.1mi
18 May	Worcester Parkrun	27:12	55.50	5km
18 May	Masters relays sutton park PB	23:20	62.48	3mi
15 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
12 May	Hinckley/Bosworth Half		0.00	13.1mi
12 May	Market Drayton 10k		0.00	10km
12 May	Crowle Gunpowder Plot 10k		0.00	10km
5 May	Lichfield Half Marathon		0.00	13.1mi
5 May	Thunder Run 10k		0.00	10km
1 May	DK 10K		0.00	10km
28 Apr	Shakespeare Half Marathon	1:48:05	61.89	13.1mi
27 Apr	Worcester Parkrun	25:20	59.59	5km
21 Apr	The Evesham Half Marathon		0.00	13.1mi
20 Apr	Worcester Parkrun	25:29	59.24	5km
17 Apr	Lilleshall Sexarathon 5		0.00	5mi
14 Apr	Magnificent Eastnor Castle 7		0.00	7mi
14 Apr	Worcester Half Marathon	1:48:15	61.79	13.1mi
13 Apr	Worcester Parkrun	25:18	59.67	5km
7 Apr	Peopleton Scenic 6 SB	50:39	58.75	6mi
7 Apr	Chedworth Roman Trail 10		0.00	10mi
6 Apr	Worcester Parkrun	24:47	60.92	5km
30 Mar	St Albans parkrun SB	23:05	65.40	5km
24 Mar	Banbury 15		0.00	15mi
24 Mar	7 POOLS		0.00	10km
23 Mar	Worcester Parkrun		0.00	5km
17 Mar	Stafford Half Marathon		0.00	13.1mi
17 Mar	Warwick Half Marathon		0.00	13.1mi
16 Mar	Worcester Parkrun	25:27	59.32	5km
10 Mar	The Blackminster Half Marathon		0.00	13.1mi
10 Mar	Florette Fradley 10k	49:35	62.16	10km
9 Mar	Spring Shakespeare 10k		0.00	10km
9 Mar	Worcester Parkrun		0.00	5km
3 Mar	Wrap Up & Run Coventry		0.00	10km
3 Mar	Droitwich Half Marathon		0.00	13.1mi
2 Mar	Worcester Parkrun	25:15	59.79	5km
24 Feb	Bourton 10k		0.00	10km
23 Feb	Worcester Parkrun	24:02	62.82	5km
17 Feb	Threshold 10k Winter Series race 5		0.00	10km
16 Feb	Worcester Parkrun		0.00	5km
10 Feb	Gloucester 10k		0.00	10km
9 Feb	Moreton Morell Mad Dash		0.00	10km
9 Feb	Worcester Parkrun	24:39	61.25	5km
3 Feb	Dirt Run 7 mile race SB	1:02:13	56.25	7mi
3 Feb	Stourbridge Stagger		0.00	10mi
2 Feb	Worcester Parkrun	25:18	59.67	5km
27 Jan	Threshold 10K Winter Road Race 4	55:37	55.41	10km
26 Jan	Worcester Parkrun	26:01	58.03	5km
20 Jan	The Blymhill 10K		0.00	10km
20 Jan	Not the Roman IX		0.00	12km
19 Jan	Worcester Parkrun (Cancelled!)		0.00	5km
12 Jan	Worcester Parkrun		0.00	5km
6 Jan	Kingsbury Water Park 10K		0.00	10km
5 Jan	Worcester Parkrun	25:45	58.63	5km
2012		Result	WAVA	Distance
30 Dec	Fladbury Festive 5.5 miles PB	46:03	58.95	5.5mi
30 Dec	Coventry Godiva Harriers New Year 5		0.00	5mi
29 Dec	Worcester parkrun	24:57	60.51	5km
27 Dec	Wheaton Aston Roman 10k	48:49	63.13	10km
9 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
25 Nov	Suicide Six		0.00	6mi
25 Nov	Kingsbury Water Park 10K		0.00	10km
18 Nov	Cannock Rotary 10k		0.00	10km
17 Nov	Autumn Shakespeare 10k		0.00	10km
17 Nov	Worcester parkrun		0.00	5km
10 Nov	Worcester parkrun		0.00	5km
4 Nov	Conductive Education 10K		0.00	10km
4 Nov	Flying fox 10		0.00	10mi
28 Oct	Cinder Path Run		0.00	10km
21 Oct	Great Birmingham Run SB	1:45:09	63.62	13.1mi
14 Oct	Rugby 10 SB	1:20:31	62.78	10mi
14 Oct	Bells of Pattingham		0.00	7mi
13 Oct	Worcester parkrun	24:25	61.83	5km
7 Oct	Bournville Leafy 10K		0.00	10km
6 Oct	Worcester parkrun	23:36	63.97	5km
30 Sep	Waseley Wobbler SB	1:20:58	49.40	8mi
30 Sep	Hope Valley 8		0.00	8mi
30 Sep	Kinver Rotary 10k Road Race		0.00	10km
29 Sep	Worcester parkrun	23:12	65.07	5km
23 Sep	Walsall Queen's Jubilee Run	48:47	63.17	10km
22 Sep	Worcester parkrun	23:27	64.38	5km
16 Sep	Goodrich 10K Road Race		0.00	10km
16 Sep	National Forest 10K		0.00	10km
16 Sep	Blythe Valley Business Park Charity Fun Run - 10k	50:20	61.23	10km
9 Sep	Angels 10k		0.00	10km
9 Sep	Stratford's Big 10K		0.00	10km
9 Sep	Wye Valley Half Marathon		0.00	13.1mi
9 Sep	Lichfield 10K		0.00	10km
9 Sep	cotswold classic 10		0.00	10mi
9 Sep	Breinton (Hereford) 10 Mile Road Race	1:21:43	61.85	10mi
6 Sep	The 6th at 6 10k		0.00	6mi
2 Sep	Kenilworth Half Marathon		0.00	13.1mi
2 Sep	Little Aston 5	39:29	62.50	5mi
2 Sep	Wolverhampton Half Marathon		0.00	13.1mi
22 Aug	Coventry Godiva Harriers - Autumnal 5		0.00	5mi
19 Aug	Belvedere 10k		0.00	10km
16 Aug	Birmingham Rowheath 5k Series (Race 3) PB	22:53	65.97	5km
12 Aug	Hermitage 10k		0.00	10km
11 Aug	Schools Out 20k (Moreton Morrell)		0.00	20km
8 Aug	Worcestershire County Summer Midweek Series Race 4		0.00	8km
5 Aug	Tenbury 10k	49:38	62.09	10km
28 Jul	Thunder Run 24hr		0.00	10km
25 Jul	West Bromwich Harriers 5K		0.00	5km
19 Jul	Birmingham Rowheath 5k Series (Race 2)		0.00	5km
15 Jul	Worcester Pitchcroft 10k		0.00	10km
15 Jul	Coventry Northbrook 10k		0.00	10km
9 Jul	Frampton 10k		0.00	10km
8 Jul	Evesham Vale 10K		0.00	10km
7 Jul	Timberhonger 10K		0.00	10km
1 Jul	Gate Gallop		0.00	10km
24 Jun	ASICS Arden 9 Mile Road Race		0.00	9mi
24 Jun	Danny's Dash		0.00	8mi
24 Jun	Acorns Triple Run - Malvern Half Marathon		0.00	13.1mi
24 Jun	The Midsummer 6		0.00	6mi
22 Jun	Blakedown Bolt		0.00	10km
19 Jun	Midsummer Run 10k		0.00	10km
17 Jun	Aldridge 10k		0.00	10km
14 Jun	Birmingham Rowheath 5k Series (Race 1)	24:28	61.70	5km
13 Jun	MJ 10k		0.00	10km
13 Jun	Sphinx AC Summer Five SB	38:24	64.26	5mi
10 Jun	Great Midlands Fun Run		0.00	8.5mi
10 Jun	Two Castles Run		0.00	10km
3 Jun	Sutton Park 10k		0.00	10km
27 May	Coventry Fun Run		0.00	3.44mi
27 May	Burton 10 mile		0.00	10mi
20 May	Tewkesbury Half Marathon		0.00	13.1mi
20 May	Wye Valley Hereford 10k		0.00	10km
20 May	Hill West 10k & 4k Fun Run	48:27	63.07	10km
16 May	Worcestershire County Summer Midweek Series Race 1		0.00	10km
13 May	LLRF Bromsgrove 10k		0.00	10km
13 May	Hinckley/Bosworth Half		0.00	13.1mi
13 May	Crowle Gunpowder Plot 10k	47:08	64.83	10km
13 May	Cobra Classic		0.00	10km
8 May	Kingsbury Classic 10k	47:53	63.82	10km
5 May	Wiggle Run 10k		0.00	10km
2 May	DK 10K	47:20	64.56	10km
29 Apr	Shakespeare Half Marathon		0.00	13.1mi
29 Apr	Fire Service College Annual 10k		0.00	10km
22 Apr	Shobdon Wood 6		0.00	6mi
21 Apr	Moreton Morrell 10km Mad Dash SB	46:57	65.09	10km
18 Apr	Lilleshall Sexarathon 5	42:02	58.22	5mi
15 Apr	worcester half marathon		0.00	13.1mi
15 Apr	Wright Hassall Leamington Regency 10k		0.00	10km
15 Apr	The Magnificent Eastnor Castle Seven SB	1:03:23	54.74	7mi
7 Apr	Oxford Parkrun		0.00	5km
1 Apr	Cotswold Spring 10k		0.00	10km
1 Apr	Peopleton Scenic Six PB	47:34	62.03	6mi
31 Mar	Midlands Men's 12-Stage Road Relays - Long Leg		0.00	5.38mi
25 Mar	Age UK Wrap Up & Run 10k - Coventry		0.00	10km
25 Mar	7 POOLS	48:59	62.38	10km
11 Mar	Florette Fradley 10k	47:18	64.60	10km
3 Mar	Stratford Runbreeze Half	1:48:48	60.94	13.1mi
22 Jan	The Blymhill 10K		0.00	10km
2011		Result	WAVA	Distance
28 Dec	Massey-Ferguson Pace Race, 3.5 miles		0.00	3.5mi
27 Dec	Wheaton Aston Roman 10k	49:23	61.88	10km
11 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
4 Dec	Wolverhampton & Bilston A.C. Turkey Trot		0.00	5mi
27 Nov	Cotswold 10k	50:27	60.57	10km
27 Nov	Kingsbury Water Park 10k		0.00	10km
20 Nov	Coventry 10k Fun Run	53:17	57.35	10km
19 Nov	Autumn Shakespeare Half	1:49:05	60.78	13.1mi
6 Nov	Cinder Path Run	49:29	61.75	10km
30 Oct	Threshold Winter Series /12 - Race 1		0.00	10km
23 Oct	Rugby 10		0.00	10mi
23 Oct	Stroud Half Marathon		0.00	13.1mi
16 Oct	Tamworth 10k		0.00	10km
16 Oct	Bells of Pattingham		0.00	7mi
9 Oct	Bournville Leafy 10k	55:39	54.91	10km
2 Oct	Hope Valley 8 PB	1:20:11	52.40	8.4mi
2 Oct	Kidderminster Shuttle		0.00	10km
25 Sep	Walsall Arboretum 10K - race website has a different date	51:57	58.82	10km
11 Sep	The Goodrich 10K Road Race		0.00	10km
11 Sep	Blythe Valley Business Park Charity Fun Run - 10k	50:51	60.09	10km
4 Sep	Little Aston 5 Mile	38:11	64.09	5mi
24 Aug	Coventry Godiva Harriers - Autumnal 5	39:57	61.25	5mi
17 Aug	Worcestershire County Summer Midweek Series Race 4	47:59	50.70	8km
14 Aug	Belvedere 10k		0.00	10km
14 Aug	Hermitage 10k	50:24	60.63	10km
11 Aug	Birmingham Rowheath 5k Series (Race 3) SB	23:41	63.25	5km
7 Aug	Burton 10k		0.00	10km
7 Aug	Tenbury 10k	50:28	60.55	10km
3 Aug	Bugatti 10k		0.00	10km
17 Jul	Worcester pitchcroft 10k	49:43	61.46	10km
29 Jun	Sphinx AC Summer Five	40:53	59.86	5mi
13 Mar	Florette Fradley 10k SB	45:57	65.94	10km
5 Mar	Spring Shakespeare Half PB	1:40:02	65.70	13.1mi
6 Feb	Stourbridge Stagger 10 SB	1:29:38	55.41	10mi
16 Jan	Not the Roman IX PB	57:01	64.27	12km
8 Jan	Worcestershire Cross Country Championships	47:09	64.26	10km
2 Jan	Coventry Godiva Harriers New Year 5 PB	37:39	64.46	5mi
2010		Result	WAVA	Distance
28 Nov	Paphos 10k / Cyprus Challenge	46:20	65.39	10km
24 Oct	Stroud Half Marathon SB	1:43:09	63.71	13.1mi
17 Oct	Bells of Pattingham PB	57:11	60.16	7mi
10 Oct	Cinder Path Run	45:48	66.15	10km
3 Oct	Kingsbury Water Park 10k	46:16	65.49	10km
26 Sep	Walsall 10k	47:38	63.61	10km
19 Sep	Noah's Ark 10k M/T	47:47	63.41	10km
5 Sep	Worcester Half Marathon	2:01:57	53.89	13.1mi
31 Jul	Thunder Run 24hr	48:47	62.11	10km
18 Jul	Worcester Pitchcroft 10k PB	45:48	66.15	10km
11 Jul	Timberhonger 10k	48:10	62.90	10km
30 Jun	Sphinx AC Summer Five	40:27	60.00	5mi
27 Jun	Gate Gallop	48:25	62.58	10km
20 Jun	ASICS Arden 9 Mile Road Race PB	1:07:22	66.25	9mi
6 Jun	Malvern Half Marathon	1:46:24	61.76	13.1mi
30 May	Cobra Classic	49:06	61.71	10km
16 May	Cure Leukaemia Run	47:58	62.63	10km
11 May	Kingsbury Classic 10k	46:58	63.97	10km
9 May	LLRF Bromsgrove 10k	47:10	63.69	10km
1 May	Wiggle Thunder Run 10k	51:06	58.79	10km
25 Apr	Shakespeare Half Marathon	1:51:49	58.27	13.1mi
18 Apr	Coventry Northbrook 10k	47:33	63.18	10km
28 Mar	Seven Pools Run	49:25	60.79	10km
21 Mar	Peopleton Scenic 6 SB	50:12	57.79	6mi
14 Mar	Florette Fradley 10k	48:25	62.05	10km
6 Mar	Shakespeare Raceway Spring 10k	46:35	64.49	10km
28 Feb	Treat 8 mile multi-terrain	1:08:00	57.32	8mi
7 Feb	Stourbridge Stagger	1:34:26	52.15	10mi
17 Jan	Not the Roman IX SB	59:31	61.04	12km
9 Jan	Worcetershire Cross Country Championships	59:59	50.08	10km
3 Jan	Coventry Godiva Harriers New Year 5 SB	39:49	60.46	5mi
2009		Result	WAVA	Distance
20 Dec	Worcester Christmas Special Run	41:41	57.75	5mi
12 Dec	Moreton Morrell Christmas Cracker SB	56:32	51.31	6mi
29 Nov	Cotswold 10k	51:23	58.47	10km
21 Nov	Shakespeare Raceway Autumn 10k	49:04	61.23	10km
8 Nov	Rugby 10 PB	1:19:40	57.52	15km
1 Nov	Centurion Grand Prix -10	42:37	56.49	5mi
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	53:46	55.88	10km
18 Oct	Bells of Pattingham SB	1:02:31	54.56	7mi
27 Sep	Walsall 10 km	52:45	56.95	10km
20 Sep	Noah's Ark 10k M/T	52:57	56.74	10km
6 Sep	Wolverhampton Half Marathon		0.00	13.1mi
4 Sep	Coventry Autumnal 5 SB	40:30	59.44	5mi
30 Aug	Belvedere 10K	52:44	56.97	10km
5 Aug	The Bugatti Beer Race	54:59	54.64	10km
2 Aug	Tenbury 10k	52:47	56.92	10km
22 Jul	West Brom Harriers 5k Mid Week	26:11	56.34	5km
19 Jul	Worcester Pitchcroft 10k SB	48:53	61.46	10km
15 Jul	Midweek Summer Series Race 3	53:33	56.10	10km
12 Jul	The Wellington Ten (Kilometres)	54:15	55.38	10km
9 Jul	Birmingham Rowheath 5k Series (Race 2) SB	25:14	58.46	5km
25 Jun	Sphinx AC Summer Five	42:40	56.42	5mi
10 Jun	Midweek Summer Series Race 2	1:10:47	51.33	12km
31 May	Coventry Northbrook 10K	53:57	55.69	10km
20 May	MidWeek Summer Series Race 1	56:44	52.51	10km
17 May	Bromsgrove LRF 10k	54:41	54.48	10km
12 May	Kingsbury Classic 10k PB	53:29	55.58	6.2mi
10 May	Crowle Gunpowder Plot 10k	50:29	59.01	10km
6 May	DK 10K	51:44	57.59	10km
3 May	Centurion GP series Race & Presentation	41:58	56.90	5mi
25 Apr	Wiggle Thunder Run 10K	54:47	54.38	10km
8 Apr	Lilleshall 10k - Sexarathon Series	55:26	53.74	10km
5 Apr	Peopleton Scenic 6	55:47	51.57	6mi
8 Mar	Florette Fradley 10k	53:26	55.75	10km
8 Feb	Stourbridge Stagger SB	1:47:43	45.33	10mi
1 Feb	Centurion Grand Prix -09	42:11	56.61	5mi
18 Jan	Not the Roman IX SB	1:09:13	52.05	12km
4 Jan	Centurion Grand Prix -09	43:38	54.73	5mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:39:36	49.02	10mi
19 Oct	Bells of Pattingham SB	1:03:00	53.69	7mi
14 Sep	shuttle/mercer 10k SB	50:57	58.47	10km
3 Aug	Tenbury 10k	52:56	56.28	10km
20 Jul	Worcester Pitchcroft 10k	51:54	57.40	10km
29 Jun	Timberhonger 10k	55:28	53.71	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	0	0	0	0	11	0	0	0	0	0	0	11

Tue 18th May May 18	Wed 19th May May 19	Thu 20th May May 20	Fri 21st May May 21	Sat 22nd May May 22	Sun 23rd May May 23	Mon 24th May May 24
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Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29	Sun 30th May May 30	Mon 31st May May 31
-	-	-	-	-	-	-
Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5	Sun 6th Jun Jun 6	Mon 7th Jun Jun 7
-	-	-	-	-	-	-
Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12	Sun 13th Jun Jun 13	Mon 14th Jun Jun 14
-	-	-	-	-	-	-

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