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Lexo M45

About

Race Times

All Races

Mileage

Training

Musselburgh & District Athletic Club

Races
167
Miles
4553
Miles
33
Miles
821
WAVA
78.47%
Mile
5:07
5k
18:00
5M
30:13
10k
38:57
10M
1:04:42
Half
1:26:10
20M
2:18:54
Mara
3:13:43

About Me

Hils hills hills hills

Current Status

back to some semblance of previous form after long recovery from ailements....

Groups

This user is a member of 2010 Miles Xmas Challenge, Conquercise Game, Fetch Edinburgh 10k Part Deux, FetchPoint Game, Scottish Runners, Sub 1:30 Half, Swimmers, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!

Member of the Month

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Buddies

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
1mi	5	5:07 5:07/mi	78.47		5:16 73.96	5:24 72.69			5:07 78.47
1.5mi	1	10:03 6:42/mi	61.67	10:03 61.67
1.6mi	1	9:39 5:55/mi	70.31		9:39 70.31
3km	1	11:20 6:05/mi	68.98			11:20 68.98
2mi	11	11:12 5:36/mi	76.03		11:42 70.63	11:32 72.18	11:50 70.88		11:12 76.03
4km	3	15:21 6:11/mi	67.91	17:00 60.39	15:39 66.11	15:21 67.91
4.8km	1	24:13 8:07/mi	54.11			24:13 54.11
5km	36	18:00 5:48/mi	78.16	20:10 66.69	18:46 72.73	18:26 74.61	19:13 71.57	19:19 71.73	18:03 77.35	18:00 78.16
3.5mi	1	33:55 9:41/mi	46.02					33:55 46.02
4mi	5	23:23 5:51/mi	77.46		24:23 71.54	25:05 70.06				23:23 77.46
4.3mi	1	32:41 7:32/mi	59.92			32:41 59.92
4.5mi	1	31:35 7:01/mi	65.27					31:35 65.27
5mi	8	30:13 6:03/mi	76.97		32:29 68.95	33:00 68.37	32:06 70.82	31:28 72.79		30:13 76.97
9km	8	36:09 6:28/mi	70.34		39:35 63.75	36:09 70.34	43:04 59.04	38:30 66.54
6mi	8	42:47 7:08/mi	64.12		42:47 64.12	44:43 61.81		1:09:42 39.95	1:08:40 40.86
10km	25	38:57 6:16/mi	74.60	40:55 68.89	39:33 71.83	39:30 72.47			38:57 74.60
6.5mi	1	48:37 7:29/mi	61.13			48:37 61.13
12km	2	51:33 6:55/mi	66.50		52:06 65.31	51:33 66.50
10mi	6	1:04:42 6:28/mi	73.60	1:15:05 61.43	1:10:04 65.89	1:09:04 67.87		1:06:42 70.83	1:04:42 73.60
13.1mi	24	1:26:10 6:35/mi	73.32	1:34:01 64.61	1:30:20 68.30	1:28:35 69.64	1:27:29 71.07	1:34:04 66.63	1:26:10 73.32
16mi	2	1:46:24 6:39/mi	73.73						1:46:24 73.73
20mi	2	2:18:54 6:57/mi	70.60				2:30:54 63.93		2:18:54 70.60
26.2mi	2	3:13:43 7:24/mi	67.74					3:37:55 59.72	3:13:43 67.74

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	31	137	157	0	0	0	0	0	0	0	0	0	326
2011	197	176	42	192	160	151	26	0	0	0	0	0	944
2011	0	49	15	0	22	0	0	0	0	0	0	0	86
2010	7.7	8.1	6	0.8	0	0	0	0	0	0	0	0	22.6
2010	97	53	84	130	87	110	126	120	163	218	215	188	1589
2010	26	132	119	10	40	0	0	0	0	0	0	0	327
2009	0	0	0	0.8	0	0	0	0	0	0	4.1	5.7	10.6
2009	122	92	113	77	88	93	112	110	114	106	66	76	1169
2009	56	0	10	20	0	0	0	0	0	0	81	125	291
2008	0	0	0	0	0	0	0	124	94	100	100	108	526
2008	0	0	0	0	0	0	0	96	20	0	0	0	116

Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	-	-	-	-	-
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	-	-	-	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	-	-	-	-	-
Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25	Wed 26th Jun Jun 26
-	-	-	-	-	-	-

2014	Date	Result	WAVA
Leith Hill Half Marathon	16 Mar		0.00%
KB5 - Kings Buildings 5 mile road race	8 Mar	30:13	76.97%
Edinburgh parkrun	8 Feb	18:00	78.16%
Great Winter Run - Edinburgh	11 Jan	18:50	74.70%
Victoria parkrun, Glasgow	4 Jan	18:07	77.66%
Portobello Promathon - 4 mile Road Race	1 Jan	23:23	77.46%
2013	Date	Result	WAVA
East District XC League Race 1 (Stirling)	19 Oct	36:04	72.12%
Edinburgh parkrun	12 Oct	18:23	76.53%
Great Scottish Run Half Marathon	6 Oct	1:27:14	73.02%
Isle of Coll Half Marathon	17 Aug	1:28:52	71.09%
Bupa Great Edinburgh Run	14 Jul	39:32	73.50%
Self Transcendence Meadows 2 Mile Race	10 Jul	11:12	76.03%
Self Transcendence Meadows 5K	3 Jul	18:03	77.35%
Edinburgh parkrun	29 Jun	18:20	76.15%
Self Transcendence Meadows 1 Mile	26 Jun	5:07	78.47%
Black Rock '5' Race	21 Jun	28:28	81.07%
Seven Hills of Edinburgh	16 Jun	2:04:23	54.28%
Benbecula Half Marathon	1 Jun	1:26:10	73.32%
Self Transcendence Meadows 1 Mile	29 May	5:13	76.97%
Stornoway Half Marathon	25 May	1:26:30	73.04%
Self Transcendence Meadows 2 Mile Race	22 May	11:29	74.15%
Edinburgh parkrun	18 May	18:23	75.94%
Self Transcendence Meadows 2 Mile Race	15 May	11:30	74.04%
Gala Harriers 10k	12 May	38:57	74.60%
Penicuik 10km	11 May	39:05	74.35%
Edinburgh to North Berwick 20 mile	4 May	2:18:54	70.60%
London Marathon	21 Apr	3:13:43	67.74%
Dunbar 10K	6 Apr	39:09	74.22%
Edinburgh parkrun	30 Mar	18:35	75.13%
Whole Foods Market Breakfast Run	24 Mar	1:46:24	73.73%
Lasswade 10 Mile Road Race	3 Mar	1:04:42	73.60%
Carnethy 5	16 Feb	1:08:40	40.86%
2012	Date	Result	WAVA
Pentland Skyline	14 Oct	3:37:31	36.07%
Isle of Coll Half Marathon	18 Aug	1:34:04	66.63%
Isle of Harris Half Marathon	7 Jul	1:39:38	62.91%
Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm	27 Jun	19:47	70.04%
Black Rock '5' Race	4 May	31:35	65.27%
London Marathon	22 Apr	3:37:55	59.72%
Leith Hill Half Marathon	18 Mar	1:41:50	61.55%
Kings Buildings 5 Mile Road Race	10 Mar	31:28	72.79%
Lasswade 10 Mile Road Race	4 Mar	1:06:42	70.83%
Carnethy 5	11 Feb	1:09:42	39.95%
Edinburgh Parkrun	28 Jan	19:19	71.73%
Devil's Burdens Relay Race - Leg 2	21 Jan	33:55	46.02%
East District XC League Race 3 (Broxburn)	14 Jan	38:30	66.54%
Great Winter Run - Edinburgh	7 Jan	19:47	70.04%
2011	Date	Result	WAVA
Edinburgh Parkrun	17 Dec	20:39	67.10%
East District XC League Race 1 (Stirling)	15 Oct	37:49	67.74%
Great Scottish Run Half Marathon	4 Sep	1:28:28	70.85%
Coll Half Marathon	21 Aug	1:31:27	67.99%
Edinburgh Parkrun	2 Jul	19:47	69.52%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	28 Jun	19:13	71.57%
Seven Hills of Edinburgh Race and Challenge	19 Jun	2:23:00	47.13%
Self Transcendence 5K Meadows	1 Jun	19:23	70.95%
EMF Half Marathon	22 May	1:27:29	71.07%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	11 May	19:34	70.29%
Edinburgh to North Berwick 20m Road Race	7 May	2:30:54	63.93%
Self Transcendence Meadows 2 mile race	4 May	11:50	70.88%
KB 5 Mile Road Race	12 Mar	32:06	70.82%
Leith Hill Half Marathon	6 Mar	1:37:28	63.79%
Devil's Burdens Relay Race	22 Jan	3:13:45	47.95%
East District XC league(Livingston)	15 Jan	43:04	59.04%
2010	Date	Result	WAVA
East District XC league(Broxburn)	20 Nov	36:09	70.34%
Tinto Hill race	13 Nov	42:10	46.90%
Lasswade AAC Open Cross Country Race (Mens)	7 Nov	44:43	61.81%
Edinburgh parkrun	30 Oct	18:26	74.61%
Fetch Edinburgh 10K Part Deux	24 Oct	44:08	64.86%
Edinburgh parkrun	23 Oct	18:43	73.48%
Run Richmond Riverside 10k	16 Oct	40:13	71.18%
East District XC Relays	9 Oct	15:21	67.91%
British Energy Dunbar 10 Mile Road Race	2 Oct	1:09:04	67.87%
Linlithgow 10k	26 Sep	40:00	71.56%
Edinburgh park Run	25 Sep	18:56	72.64%
City of Stirling 10k	19 Sep	39:30	72.47%
Musselburgh Turf Cutting Race	11 Sep	52:03	64.09%
Edinburgh Meadows 2 mile race	8 Sep	11:47	71.18%
Musselburgh handicap race	7 Sep	11:20	68.98%
Coll Half Marathon	21 Aug	1:33:00	66.33%
Haddington Half Marathon	14 Aug	1:28:44	69.52%
Edinburgh Parkrun	7 Aug	18:56	72.09%
North Berwick Law	4 Aug	24:13	54.11%
3 x 1 mile relay - Meadows -Edinburgh	28 Jul	5:24	72.69%
Self Transcendence 2 Mile Race Meadows	21 Jul	11:48	70.55%
Edinburgh Parkrun	17 Jul	18:44	72.86%
Crieff 10K	11 Jul	42:54	66.22%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	29 Jun	19:10	71.21%
Red Moss Revolution	22 Jun	45:00	56.08%
Seven Hills of Edinburgh	20 Jun	2:09:05	51.07%
Portobello 4 mile	17 Jun	25:05	70.06%
Traprain law Hill Race	12 Jun	48:37	61.13%
Asics Haddington 5 mile Road Race	5 Jun	33:00	68.37%
Auld Toun 10K Road Race, Dunfermline	2 Jun	41:43	68.10%
Gypsy Glen Hill Race	19 May	39:51	57.70%
Edinburgh Parkrun	15 May	18:56	72.09%
Self Transcendence 2 Mile Meadows race	12 May	11:36	71.77%
The 27th Penicuik 10km Road Race	8 May	40:20	70.44%
Self Transcendence 2 Mile Meadows race	5 May	11:32	72.18%
Bupa Great Edinburgh Run 10K	2 May	41:10	69.01%
Edinburgh parkrun	24 Apr	18:43	72.93%
Chris Hoy Edinburgh Half Marathon	18 Apr	1:28:35	69.64%
Edinburgh parkrun	10 Apr	18:42	72.99%
Dunbar 10k	3 Apr	40:29	70.18%
Grangemouth Round the Houses 10K	28 Mar	41:26	68.57%
Leith Hill Half Marathon	7 Mar	1:39:55	61.75%
Peebles XC (Borders series race 6)	28 Feb	29:20	59.91%
Scottish National XC Champs - Senior Men - Falkirk	20 Feb	51:33	66.50%
Carnethy 5 Hill Race	13 Feb	1:13:15	37.45%
Gala XC Borders series round 4 (rescheduled)	7 Feb	37:44	46.57%
Berwick XC (Borders series race 5)	31 Jan	32:41	59.92%
Edinburgh parkrun	30 Jan	18:49	72.54%
Devil's Burdens Relay Race	23 Jan	3:21:12	45.81%
East District XC League - Broxburn	16 Jan	41:04	54.62%
Edinburgh parkrun	9 Jan	19:24	70.36%
2009	Date	Result	WAVA
Dunbar XC (Borders series race 3)	13 Dec	34:18	51.23%
Scottish East District XC Championships (Men)	5 Dec	43:13	63.48%
Lauder XC Borders Series 2	29 Nov	32:44	68.93%
East District CC League - Dunfermline	22 Nov	39:35	63.75%
Edinburgh parkrun	21 Nov	18:46	72.73%
Braids Hill XC Senior Mens race	14 Nov	42:47	64.12%
Tinto Hill Race	7 Nov	45:55	43.24%
Lasswade Open XC Event- Senior Men	1 Nov	45:58	59.68%
Jedburgh Running Festival 10K	25 Oct	41:35	68.32%
Amsterdam Half Marathon	18 Oct	1:30:20	68.30%
East District Cross Country Relays: Meadowmill (Prestonpans).	10 Oct	15:39	66.11%
Oban Half Marathon	4 Oct	1:31:14	67.63%
City of Stirling 10K	20 Sep	39:33	71.83%
Great Scottish Run Half Marathon	6 Sep	1:30:25	68.24%
Musselbrugh Club annual handicap race	1 Sep	9:39	70.31%
Haddington Half-Marathon	8 Aug	1:33:07	65.74%
Scottish Gas 10K	2 Aug	40:33	69.55%
Self Transcendence 3 by 1 Mile Relay Race Edinburgh Meadows 29 July	29 Jul	5:16	73.96%
Kelso Crawlers 10K Race	12 Jul	40:10	70.21%
Self transcendence 2 mile race 08 July	8 Jul	11:42	70.63%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	30 Jun	18:46	72.20%
Peebles Beltane 10k	14 Jun	39:45	70.95%
Self Transcendence 5K Road Race	3 Jun	19:00	71.31%
Haddington 5 Mile Road Race	30 May	32:29	68.95%
Self Transcendence 1 Mile Race Edinburgh Meadows	27 May	5:23	72.35%
Self-Transcendence 2 Mile Race Edinburgh Meadows	13 May	11:58	69.06%
Penicuik 10K	9 May	42:24	66.51%
Self-Transcendence 2 Mile Race Edinburgh Meadows	6 May	12:01	68.77%
Great Edinburgh Run 10K	3 May	40:21	69.89%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:32:17	66.33%
Belhaven Best Dunbar Boundary Race 10k	4 Apr	39:58	70.56%
Grangemouth Round the Houses 5K	29 Mar	18:51	71.88%
Heriot Watt University Round the Grounds 5 km	21 Mar	19:03	71.12%
Edinburgh University 'KB' 5 Mile Road Race	7 Mar	32:51	68.18%
Lasswade 10 Mile Road Race	1 Mar	1:10:04	65.89%
Scottish National XC Champs - Senior Men - Falkirk	21 Feb	52:06	65.31%
Tunbridge Wells Half Marathon	15 Feb	1:32:23	66.26%
BUPA Great Winter Run	10 Jan	19:53	68.14%
Portobello Promathon	1 Jan	24:23	71.54%
2008	Date	Result	WAVA
Edinburgh AC Annual Queens Drive Races	21 Dec	21:29	63.07%
East District CC League - Broxburn	22 Nov	38:10	70.16%
Edinburgh University Braid Hills Cross Country	15 Nov	43:43	62.29%
East District CC League - Livingston	18 Oct	39:29	61.26%
SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans	11 Oct	17:00	60.39%
Dunbar British Energy 10 Mile Race	4 Oct	1:15:09	61.43%
Linlithgow 10K	21 Sep	43:05	65.43%
City of Stirling 10K	14 Sep	40:55	68.89%
Musselburgh & District Athletic Club - seniors handicap race	2 Sep	10:03	61.67%
Perth 10K	31 Aug	43:05	65.43%
Haddington Half-Marathon	9 Aug	1:38:04	61.94%
Ballater 10 mile	27 Jul	1:15:05	61.04%
Sri Chinmoy Silverknowes 5K	4 Jun	20:10	66.69%
Edinburgh Half Marathon	16 Mar	1:34:01	64.61%
The Children's Mutual 1/2 Marathon	24 Feb	1:39:30	61.05%
Bupa Great Winter Run	12 Jan	21:50	61.60%

Lexo M45

About Me

Current Status

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Member of the Month

Buddies

2014

2013

2012

2011

2010

2009

2008