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Lexo M50

About

Race Times

All Races

Mileage

Training

Musselburgh & District Athletic Club

Races
167
Miles
4553
Miles
33
Miles
821
Mile
5:07
5k
18:00
5M
30:13
10k
38:57
10M
1:04:42
Half
1:26:10
20M
2:18:54
Mara
3:13:43

About Me

Hils hills hills hills

Current Status

back to some semblance of previous form after long recovery from ailements....

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Inanimate Carbon Rod

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Buddies

Dist	Races	PB	2008	2009	2010	2011	2012	2013	2014
1mi	5	5:07 5:07/mi		5:16	5:24			5:07
1.5mi	1	10:03 6:42/mi	10:03
1.6mi	1	9:39 5:55/mi		9:39
3km	1	11:20 6:05/mi			11:20
2mi	11	11:12 5:36/mi		11:42	11:32	11:50		11:12
4km	3	15:21 6:11/mi	17:00	15:39	15:21
4.8km	1	24:13 8:07/mi			24:13
5km	36	18:00 5:48/mi	20:10	18:46	18:26	19:13	19:19	18:03	18:00
3.5mi	1	33:55 9:41/mi					33:55
4mi	5	23:23 5:51/mi		24:23	25:05				23:23
4.3mi	1	32:41 7:32/mi			32:41
4.5mi	1	31:35 7:01/mi					31:35
5mi	8	30:13 6:03/mi		32:29	33:00	32:06	31:28		30:13
9km	8	36:09 6:28/mi		39:35	36:09	43:04	38:30
6mi	8	42:47 7:08/mi		42:47	44:43		1:09:42	1:08:40
10km	25	38:57 6:16/mi	40:55	39:33	39:30			38:57
6.5mi	1	48:37 7:29/mi			48:37
12km	2	51:33 6:55/mi		52:06	51:33
10mi	6	1:04:42 6:28/mi	1:15:05	1:10:04	1:09:04		1:06:42	1:04:42
13.1mi	24	1:26:10 6:35/mi	1:34:01	1:30:20	1:28:35	1:27:29	1:34:04	1:26:10
16mi	2	1:46:24 6:39/mi						1:46:24
20mi	2	2:18:54 6:57/mi				2:30:54		2:18:54
26.2mi	2	3:13:43 7:24/mi					3:37:55	3:13:43

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	31	137	157	0	0	0	0	0	0	0	0	0	326
2011	197	176	42	192	160	151	26	0	0	0	0	0	944
2011	0	49	15	0	22	0	0	0	0	0	0	0	86
2010	7.7	8.1	6	0.8	0	0	0	0	0	0	0	0	22.6
2010	97	53	84	130	87	110	126	120	163	218	215	188	1589
2010	26	132	119	10	40	0	0	0	0	0	0	0	327
2009	0	0	0	0.8	0	0	0	0	0	0	4.1	5.7	10.6
2009	122	92	113	77	88	93	112	110	114	106	66	76	1169
2009	56	0	10	20	0	0	0	0	0	0	81	125	291
2008	0	0	0	0	0	0	0	124	94	100	100	108	526
2008	0	0	0	0	0	0	0	96	20	0	0	0	116

Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-
Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22
-	-	-	-	-	-	-

2014	Distance	Date	Result	WAVA
Leith Hill Half Marathon	13.1mi	16 Mar		0.00%
KB5 - Kings Buildings 5 mile road race	5mi	8 Mar	30:13	75.95%
Edinburgh parkrun	5km	8 Feb	18:00	78.38%
Great Winter Run - Edinburgh	5km	11 Jan	18:50	74.91%
Victoria parkrun, Glasgow	5km	4 Jan	18:07	77.87%
Portobello Promathon - 4 mile Road Race	4mi	1 Jan	23:23	77.68%
2013	Distance	Date	Result	WAVA
East District XC League Race 1 - Stirling	9km	19 Oct	36:04	71.17%
Edinburgh parkrun	5km	12 Oct	18:23	76.74%
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:27:14	70.99%
Isle of Coll Half Marathon	13.1mi	17 Aug	1:28:52	69.11%
Bupa Great Edinburgh Run	10km	14 Jul	39:32	71.76%
Self Transcendence Meadows 2 Mile Race	2mi	10 Jul	11:12	76.03%
Self Transcendence Meadows 5K	5km	3 Jul	18:03	77.59%
Edinburgh parkrun	5km	29 Jun	18:20	76.40%
Self Transcendence Meadows 1 Mile	1mi	26 Jun	5:07	78.47%
Black Rock '5' Race	5mi	21 Jun	28:28	80.00%
Seven Hills of Edinburgh	14mi	16 Jun	2:04:23	52.77%
Benbecula Half Marathon	13.1mi	1 Jun	1:26:10	71.28%
Self Transcendence Meadows 1 Mile	1mi	29 May	5:13	76.97%
Stornoway Half Marathon	13.1mi	25 May	1:26:30	71.00%
Self Transcendence Meadows 2 Mile Race	2mi	22 May	11:29	74.15%
Edinburgh parkrun	5km	18 May	18:23	76.19%
Self Transcendence Meadows 2 Mile Race	2mi	15 May	11:30	74.04%
Gala Harriers 10k	10km	12 May	38:57	72.84%
Penicuik 10km	10km	11 May	39:05	72.59%
Edinburgh to North Berwick 20 mile	20mi	4 May	2:18:54	69.20%
London Marathon	26.2mi	21 Apr	3:13:43	66.77%
Dunbar 10K	10km	6 Apr	39:09	72.47%
Edinburgh parkrun	5km	30 Mar	18:35	75.37%
Whole Foods Market Breakfast Run	16mi	24 Mar	1:46:24	72.27%
Lasswade 10 Mile Road Race	10mi	3 Mar	1:04:42	71.80%
Carnethy 5	6mi	16 Feb	1:08:40	39.90%
2012	Distance	Date	Result	WAVA
Pentland Skyline	16mi	14 Oct	3:37:31	35.35%
Isle of Coll Half Marathon	13.1mi	18 Aug	1:34:04	64.76%
Isle of Harris Half Marathon	13.1mi	7 Jul	1:39:38	61.14%
Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm	5km	27 Jun	19:47	70.29%
Black Rock '5' Race	4.5mi	4 May	31:35	64.40%
London Marathon	26.2mi	22 Apr	3:37:55	58.87%
Leith Hill Half Marathon	13.1mi	18 Mar	1:41:50	59.82%
Kings Buildings 5 Mile Road Race	5mi	10 Mar	31:28	71.82%
Lasswade 10 Mile Road Race	10mi	4 Mar	1:06:42	69.08%
Carnethy 5	6mi	11 Feb	1:09:42	39.00%
Edinburgh Parkrun	5km	28 Jan	19:19	71.99%
Devil's Burdens Relay Race - Leg 2	3.5mi	21 Jan	33:55	46.19%
East District XC League Race 3 (Broxburn)	9km	14 Jan	38:30	65.65%
Great Winter Run - Edinburgh	5km	7 Jan	19:47	70.29%
2011	Distance	Date	Result	WAVA
Edinburgh Parkrun	5km	17 Dec	20:39	67.34%
East District XC League Race 1 - Stirling	9km	15 Oct	37:49	66.84%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:28:28	68.86%
Coll Half Marathon	13.1mi	21 Aug	1:31:27	66.10%
Edinburgh Parkrun	5km	2 Jul	19:47	69.79%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	28 Jun	19:13	71.84%
Seven Hills of Edinburgh Race and Challenge	14.2mi	19 Jun	2:23:00	45.82%
Self Transcendence 5K Meadows	5km	1 Jun	19:23	71.23%
EMF Half Marathon	13.1mi	22 May	1:27:29	69.10%
Self-Transcendence 5k (Incorporating Scottish 5k road championship)	5km	11 May	19:34	70.56%
Edinburgh to North Berwick 20m Road Race	20mi	7 May	2:30:54	62.70%
Self Transcendence Meadows 2 mile race	2mi	4 May	11:50	70.88%
KB 5 Mile Road Race	5mi	12 Mar	32:06	69.86%
Leith Hill Half Marathon	13.1mi	6 Mar	1:37:28	62.02%
Devil's Burdens Relay Race	31km	22 Jan	3:13:45	47.03%
East District XC league(Livingston)	9km	15 Jan	43:04	58.24%
2010	Distance	Date	Result	WAVA
East District XC league(Broxburn)	9km	20 Nov	36:09	69.38%
Tinto Hill race	7km	13 Nov	42:10	46.26%
Lasswade AAC Open Cross Country Race (Mens)	6mi	7 Nov	44:43	60.31%
Edinburgh parkrun	5km	30 Oct	18:26	74.90%
Fetch Edinburgh 10K Part Deux	10km	24 Oct	44:08	63.28%
Edinburgh parkrun	5km	23 Oct	18:43	73.76%
Run Richmond Riverside 10k	10km	16 Oct	40:13	69.45%
East District XC Relays	4km	9 Oct	15:21	67.91%
British Energy Dunbar 10 Mile Road Race	10mi	2 Oct	1:09:04	66.19%
Linlithgow 10k	10km	26 Sep	40:00	69.82%
Edinburgh park Run	5km	25 Sep	18:56	72.92%
City of Stirling 10k	10km	19 Sep	39:30	70.71%
Musselburgh Turf Cutting Race	7.2mi	11 Sep	52:03	62.62%
Edinburgh Meadows 2 mile race	2mi	8 Sep	11:47	71.18%
Musselburgh handicap race	3km	7 Sep	11:20	68.98%
Coll Half Marathon	13.1mi	21 Aug	1:33:00	64.55%
Haddington Half Marathon	13.1mi	14 Aug	1:28:44	67.66%
Edinburgh Parkrun	5km	7 Aug	18:56	72.40%
North Berwick Law	4.8km	4 Aug	24:13	54.34%
3 x 1 mile relay - Meadows -Edinburgh	1mi	28 Jul	5:24	72.69%
Self Transcendence 2 Mile Race Meadows	2mi	21 Jul	11:48	70.55%
Edinburgh Parkrun	5km	17 Jul	18:44	73.18%
Crieff 10K	10km	11 Jul	42:54	64.60%
jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	5km	29 Jun	19:10	71.52%
Red Moss Revolution	9km	22 Jun	45:00	55.32%
Seven Hills of Edinburgh	14mi	20 Jun	2:09:05	49.70%
Portobello 4 mile	4mi	17 Jun	25:05	70.36%
Traprain law Hill Race	6.5mi	12 Jun	48:37	59.63%
Asics Haddington 5 mile Road Race	5mi	5 Jun	33:00	67.44%
Auld Toun 10K Road Race, Dunfermline	10km	2 Jun	41:43	66.43%
Gypsy Glen Hill Race	8.2km	19 May	39:51	56.91%
Edinburgh Parkrun	5km	15 May	18:56	72.40%
Self Transcendence 2 Mile Meadows race	2mi	12 May	11:36	71.77%
The 27th Penicuik 10km Road Race	10km	8 May	40:20	68.71%
Self Transcendence 2 Mile Meadows race	2mi	5 May	11:32	72.18%
Bupa Great Edinburgh Run 10K	10km	2 May	41:10	67.32%
Edinburgh parkrun	5km	24 Apr	18:43	73.24%
Chris Hoy Edinburgh Half Marathon	13.1mi	18 Apr	1:28:35	67.77%
Edinburgh parkrun	5km	10 Apr	18:42	73.31%
Dunbar 10k	10km	3 Apr	40:29	68.46%
Grangemouth Round the Houses 10K	10km	28 Mar	41:26	66.89%
Leith Hill Half Marathon	13.1mi	7 Mar	1:39:55	60.08%
Peebles XC (Borders series race 6)	3.8mi	28 Feb	29:20	57.16%
Scottish National XC Champs - Senior Men - Falkirk	12km	20 Feb	51:33	64.98%
Carnethy 5 Hill Race	6mi	13 Feb	1:13:15	36.53%
Gala XC Borders series round 4 (rescheduled)	4mi	7 Feb	37:44	46.77%
Berwick XC (Borders series race 5)	4.34mi	31 Jan	32:41	59.11%
Edinburgh parkrun	5km	30 Jan	18:49	72.85%
Devil's Burdens Relay Race	31km	23 Jan	3:21:12	44.98%
East District XC League - Broxburn	9km	16 Jan	41:04	60.62%
Edinburgh parkrun	5km	9 Jan	19:24	70.66%
2009	Distance	Date	Result	WAVA
Dunbar XC (Borders series race 3)	4mi	13 Dec	34:18	51.46%
Scottish East District XC Championships (Men)	6mi	5 Dec	43:13	61.92%
Lauder XC Borders Series 2	5mi	29 Nov	32:44	67.99%
East District CC League - Dunfermline	9km	22 Nov	39:35	62.89%
Edinburgh parkrun	5km	21 Nov	18:46	73.05%
Braids Hill XC Senior Mens race	6mi	14 Nov	42:47	62.55%
Tinto Hill Race	4.4mi	7 Nov	45:55	42.65%
Lasswade Open XC Event- Senior Men	6mi	1 Nov	45:58	58.22%
Jedburgh Running Festival 10K	10km	25 Oct	41:35	66.65%
Amsterdam Half Marathon	13.1mi	18 Oct	1:30:20	66.46%
East District Cross Country Relays: Meadowmill (Prestonpans).	4km	10 Oct	15:39	66.11%
Oban Half Marathon	13.1mi	4 Oct	1:31:14	65.80%
City of Stirling 10K	10km	20 Sep	39:33	70.07%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:30:25	66.40%
Musselbrugh Club annual handicap race	1.63mi	1 Sep	9:39	70.31%
Haddington Half-Marathon	13.1mi	8 Aug	1:33:07	64.08%
Scottish Gas 10K	10km	2 Aug	40:33	67.87%
Self Transcendence 3 by 1 Mile Relay Race Edinburgh Meadows 29 July	1mi	29 Jul	5:16	73.99%
Kelso Crawlers 10K Race	10km	12 Jul	40:10	68.52%
Self transcendence 2 mile race 08 July	2mi	8 Jul	11:42	70.63%
jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park	5km	30 Jun	18:46	72.53%
Peebles Beltane 10k	10km	14 Jun	39:45	69.23%
Self Transcendence 5K Road Race	5km	3 Jun	19:00	71.64%
Haddington 5 Mile Road Race	5mi	30 May	32:29	68.01%
Self Transcendence 1 Mile Race Edinburgh Meadows	1mi	27 May	5:23	72.38%
Self-Transcendence 2 Mile Race Edinburgh Meadows	2mi	13 May	11:58	69.06%
Penicuik 10K	10km	9 May	42:24	64.91%
Self-Transcendence 2 Mile Race Edinburgh Meadows	2mi	6 May	12:01	68.77%
Great Edinburgh Run 10K	10km	3 May	40:21	68.20%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:32:17	64.66%
Belhaven Best Dunbar Boundary Race 10k	10km	4 Apr	39:58	68.86%
Grangemouth Round the Houses 5K	5km	29 Mar	18:51	72.21%
Heriot Watt University Round the Grounds 5 km	5km	21 Mar	19:03	71.46%
Edinburgh University 'KB' 5 Mile Road Race	5mi	7 Mar	32:51	67.25%
Lasswade 10 Mile Road Race	10mi	1 Mar	1:10:04	64.35%
Scottish National XC Champs - Senior Men - Falkirk	12km	21 Feb	52:06	63.87%
Tunbridge Wells Half Marathon	13.1mi	15 Feb	1:32:23	64.59%
BUPA Great Winter Run	5km	10 Jan	19:53	68.46%
Portobello Promathon	4mi	1 Jan	24:23	71.87%
2008	Distance	Date	Result	WAVA
Edinburgh AC Annual Queens Drive Races	5km	21 Dec	21:29	63.36%
East District CC League - Broxburn	5.4mi	22 Nov	38:10	62.51%
Edinburgh University Braid Hills Cross Country	6mi	15 Nov	43:43	60.79%
East District CC League - Livingston	5.4mi	18 Oct	39:29	60.42%
SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans	4km	11 Oct	17:00	60.41%
Dunbar British Energy 10 Mile Race	10mi	4 Oct	1:15:09	60.00%
Linlithgow 10K	10km	21 Sep	43:05	63.88%
City of Stirling 10K	10km	14 Sep	40:55	67.26%
Musselburgh & District Athletic Club - seniors handicap race	1.5mi	2 Sep	10:03	61.67%
Perth 10K	10km	31 Aug	43:05	63.88%
Haddington Half-Marathon	13.1mi	9 Aug	1:38:04	60.52%
Ballater 10 mile	10mi	27 Jul	1:15:05	59.72%
Sri Chinmoy Silverknowes 5K	5km	4 Jun	20:10	67.03%
Edinburgh Half Marathon	13.1mi	16 Mar	1:34:01	63.13%
The Children's Mutual 1/2 Marathon	13.1mi	24 Feb	1:39:30	59.65%
Bupa Great Winter Run	5km	12 Jan	21:50	61.91%

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Lexo M50

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