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Lexo M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014
1mi	5	5:07 5:07/mi	78.47		5:16 73.99	5:24 72.69			5:07 78.47
1.5mi	1	10:03 6:42/mi	61.67	10:03 61.67
1.6mi	1	9:39 5:55/mi	70.31		9:39 70.31
3km	1	11:20 6:05/mi	68.98			11:20 68.98
2mi	11	11:12 5:36/mi	76.03		11:42 70.63	11:32 72.18	11:50 70.88		11:12 76.03
4km	3	15:21 6:11/mi	67.91	17:00 60.41	15:39 66.11	15:21 67.91
4.8km	1	24:13 8:07/mi	54.34			24:13 54.34
5km	36	18:00 5:48/mi	78.38	20:10 67.03	18:46 73.05	18:26 74.90	19:13 71.84	19:19 71.99	18:03 77.59	18:00 78.38
3.5mi	1	33:55 9:41/mi	46.19					33:55 46.19
4mi	5	23:23 5:51/mi	77.68		24:23 71.87	25:05 70.36				23:23 77.68
4.3mi	1	32:41 7:32/mi	59.11			32:41 59.11
4.5mi	1	31:35 7:01/mi	64.40					31:35 64.40
5mi	8	30:13 6:03/mi	75.95		32:29 68.01	33:00 67.44	32:06 69.86	31:28 71.82		30:13 75.95
9km	8	36:09 6:28/mi	69.38		39:35 62.89	36:09 69.38	43:04 58.24	38:30 65.65
6mi	8	42:47 7:08/mi	62.55		42:47 62.55	44:43 60.31		1:09:42 39.00	1:08:40 39.90
10km	25	38:57 6:16/mi	72.84	40:55 67.26	39:33 70.07	39:30 70.71			38:57 72.84
6.5mi	1	48:37 7:29/mi	59.63			48:37 59.63
12km	2	51:33 6:55/mi	64.98		52:06 63.87	51:33 64.98
10mi	6	1:04:42 6:28/mi	71.80	1:15:05 60.00	1:10:04 64.35	1:09:04 66.19		1:06:42 69.08	1:04:42 71.80
13.1mi	24	1:26:10 6:35/mi	71.28	1:34:01 63.13	1:30:20 66.46	1:28:35 67.77	1:27:29 69.10	1:34:04 64.76	1:26:10 71.28
16mi	2	1:46:24 6:39/mi	72.27						1:46:24 72.27
20mi	2	2:18:54 6:57/mi	69.20				2:30:54 62.70		2:18:54 69.20
26.2mi	2	3:13:43 7:24/mi	66.77					3:37:55 58.87	3:13:43 66.77

2014		Result	WAVA	Distance
16 Mar	Leith Hill Half Marathon		0.00	13.1mi
8 Mar	KB5 - Kings Buildings 5 mile road race PB	30:13	75.95	5mi
8 Feb	Edinburgh parkrun PB	18:00	78.38	5km
11 Jan	Great Winter Run - Edinburgh	18:50	74.91	5km
4 Jan	Victoria parkrun, Glasgow	18:07	77.87	5km
1 Jan	Portobello Promathon - 4 mile Road Race PB	23:23	77.68	4mi
2013		Result	WAVA	Distance
19 Oct	East District XC League Race 1 - Stirling	36:04	71.17	9km
12 Oct	Edinburgh parkrun	18:23	76.74	5km
6 Oct	Great Scottish Run Half Marathon	1:27:14	70.99	13.1mi
17 Aug	Isle of Coll Half Marathon	1:28:52	69.11	13.1mi
14 Jul	Bupa Great Edinburgh Run	39:32	71.76	10km
10 Jul	Self Transcendence Meadows 2 Mile Race PB	11:12	76.03	2mi
3 Jul	Self Transcendence Meadows 5K SB	18:03	77.59	5km
29 Jun	Edinburgh parkrun	18:20	76.40	5km
26 Jun	Self Transcendence Meadows 1 Mile PB	5:07	78.47	1mi
21 Jun	Black Rock '5' Race	28:28	80.00	5mi
16 Jun	Seven Hills of Edinburgh	2:04:23	52.77	14mi
1 Jun	Benbecula Half Marathon PB	1:26:10	71.28	13.1mi
29 May	Self Transcendence Meadows 1 Mile	5:13	76.97	1mi
25 May	Stornoway Half Marathon	1:26:30	71.00	13.1mi
22 May	Self Transcendence Meadows 2 Mile Race	11:29	74.15	2mi
18 May	Edinburgh parkrun	18:23	76.19	5km
15 May	Self Transcendence Meadows 2 Mile Race	11:30	74.04	2mi
12 May	Gala Harriers 10k PB	38:57	72.84	10km
11 May	Penicuik 10km	39:05	72.59	10km
4 May	Edinburgh to North Berwick 20 mile PB	2:18:54	69.20	20mi
21 Apr	London Marathon PB	3:13:43	66.77	26.2mi
6 Apr	Dunbar 10K	39:09	72.47	10km
30 Mar	Edinburgh parkrun	18:35	75.37	5km
24 Mar	Whole Foods Market Breakfast Run PB	1:46:24	72.27	16mi
3 Mar	Lasswade 10 Mile Road Race PB	1:04:42	71.80	10mi
16 Feb	Carnethy 5 SB	1:08:40	39.90	6mi
2012		Result	WAVA	Distance
14 Oct	Pentland Skyline	3:37:31	35.35	16mi
18 Aug	Isle of Coll Half Marathon SB	1:34:04	64.76	13.1mi
7 Jul	Isle of Harris Half Marathon	1:39:38	61.14	13.1mi
27 Jun	Nuffield Health Jogscotland 5k Challenge - Edinburgh, Run 1 6pm	19:47	70.29	5km
4 May	Black Rock '5' Race PB	31:35	64.40	4.5mi
22 Apr	London Marathon SB	3:37:55	58.87	26.2mi
18 Mar	Leith Hill Half Marathon	1:41:50	59.82	13.1mi
10 Mar	Kings Buildings 5 Mile Road Race SB	31:28	71.82	5mi
4 Mar	Lasswade 10 Mile Road Race SB	1:06:42	69.08	10mi
11 Feb	Carnethy 5 SB	1:09:42	39.00	6mi
28 Jan	Edinburgh Parkrun SB	19:19	71.99	5km
21 Jan	Devil's Burdens Relay Race - Leg 2 PB	33:55	46.19	3.5mi
14 Jan	East District XC League Race 3 (Broxburn) SB	38:30	65.65	9km
7 Jan	Great Winter Run - Edinburgh	19:47	70.29	5km
2011		Result	WAVA	Distance
17 Dec	Edinburgh Parkrun	20:39	67.34	5km
15 Oct	East District XC League Race 1 - Stirling	37:49	66.84	9km
4 Sep	Great Scottish Run Half Marathon	1:28:28	68.86	13.1mi
21 Aug	Coll Half Marathon	1:31:27	66.10	13.1mi
2 Jul	Edinburgh Parkrun	19:47	69.79	5km
28 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park SB	19:13	71.84	5km
19 Jun	Seven Hills of Edinburgh Race and Challenge	2:23:00	45.82	14.2mi
1 Jun	Self Transcendence 5K Meadows	19:23	71.23	5km
22 May	EMF Half Marathon SB	1:27:29	69.10	13.1mi
11 May	Self-Transcendence 5k (Incorporating Scottish 5k road championship)	19:34	70.56	5km
7 May	Edinburgh to North Berwick 20m Road Race SB	2:30:54	62.70	20mi
4 May	Self Transcendence Meadows 2 mile race SB	11:50	70.88	2mi
12 Mar	KB 5 Mile Road Race SB	32:06	69.86	5mi
6 Mar	Leith Hill Half Marathon	1:37:28	62.02	13.1mi
22 Jan	Devil's Burdens Relay Race	3:13:45	47.03	31km
15 Jan	East District XC league(Livingston) SB	43:04	58.24	9km
2010		Result	WAVA	Distance
20 Nov	East District XC league(Broxburn) PB	36:09	69.38	9km
13 Nov	Tinto Hill race	42:10	46.26	7km
7 Nov	Lasswade AAC Open Cross Country Race (Mens) SB	44:43	60.31	6mi
30 Oct	Edinburgh parkrun SB	18:26	74.90	5km
24 Oct	Fetch Edinburgh 10K Part Deux	44:08	63.28	10km
23 Oct	Edinburgh parkrun	18:43	73.76	5km
16 Oct	Run Richmond Riverside 10k	40:13	69.45	10km
9 Oct	East District XC Relays PB	15:21	67.91	4km
2 Oct	British Energy Dunbar 10 Mile Road Race SB	1:09:04	66.19	10mi
26 Sep	Linlithgow 10k	40:00	69.82	10km
25 Sep	Edinburgh park Run	18:56	72.92	5km
19 Sep	City of Stirling 10k SB	39:30	70.71	10km
11 Sep	Musselburgh Turf Cutting Race	52:03	62.62	7.2mi
8 Sep	Edinburgh Meadows 2 mile race	11:47	71.18	2mi
7 Sep	Musselburgh handicap race PB	11:20	68.98	3km
21 Aug	Coll Half Marathon	1:33:00	64.55	13.1mi
14 Aug	Haddington Half Marathon	1:28:44	67.66	13.1mi
7 Aug	Edinburgh Parkrun	18:56	72.40	5km
4 Aug	North Berwick Law PB	24:13	54.34	4.8km
28 Jul	3 x 1 mile relay - Meadows -Edinburgh SB	5:24	72.69	1mi
21 Jul	Self Transcendence 2 Mile Race Meadows	11:48	70.55	2mi
17 Jul	Edinburgh Parkrun	18:44	73.18	5km
11 Jul	Crieff 10K	42:54	64.60	10km
29 Jun	jogscotland 5k Challenge - Edinburgh 1 - Inverleith Park	19:10	71.52	5km
22 Jun	Red Moss Revolution	45:00	55.32	9km
20 Jun	Seven Hills of Edinburgh	2:09:05	49.70	14mi
17 Jun	Portobello 4 mile SB	25:05	70.36	4mi
12 Jun	Traprain law Hill Race PB	48:37	59.63	6.5mi
5 Jun	Asics Haddington 5 mile Road Race SB	33:00	67.44	5mi
2 Jun	Auld Toun 10K Road Race, Dunfermline	41:43	66.43	10km
19 May	Gypsy Glen Hill Race	39:51	56.91	8.2km
15 May	Edinburgh Parkrun	18:56	72.40	5km
12 May	Self Transcendence 2 Mile Meadows race	11:36	71.77	2mi
8 May	The 27th Penicuik 10km Road Race	40:20	68.71	10km
5 May	Self Transcendence 2 Mile Meadows race SB	11:32	72.18	2mi
2 May	Bupa Great Edinburgh Run 10K	41:10	67.32	10km
24 Apr	Edinburgh parkrun	18:43	73.24	5km
18 Apr	Chris Hoy Edinburgh Half Marathon SB	1:28:35	67.77	13.1mi
10 Apr	Edinburgh parkrun	18:42	73.31	5km
3 Apr	Dunbar 10k	40:29	68.46	10km
28 Mar	Grangemouth Round the Houses 10K	41:26	66.89	10km
7 Mar	Leith Hill Half Marathon	1:39:55	60.08	13.1mi
28 Feb	Peebles XC (Borders series race 6)	29:20	57.16	3.8mi
20 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	51:33	64.98	12km
13 Feb	Carnethy 5 Hill Race	1:13:15	36.53	6mi
7 Feb	Gala XC Borders series round 4 (rescheduled)	37:44	46.77	4mi
31 Jan	Berwick XC (Borders series race 5) PB	32:41	59.11	4.34mi
30 Jan	Edinburgh parkrun	18:49	72.85	5km
23 Jan	Devil's Burdens Relay Race	3:21:12	44.98	31km
16 Jan	East District XC League - Broxburn	41:04	60.62	9km
9 Jan	Edinburgh parkrun	19:24	70.66	5km
2009		Result	WAVA	Distance
13 Dec	Dunbar XC (Borders series race 3)	34:18	51.46	4mi
5 Dec	Scottish East District XC Championships (Men)	43:13	61.92	6mi
29 Nov	Lauder XC Borders Series 2	32:44	67.99	5mi
22 Nov	East District CC League - Dunfermline SB	39:35	62.89	9km
21 Nov	Edinburgh parkrun	18:46	73.05	5km
14 Nov	Braids Hill XC Senior Mens race PB	42:47	62.55	6mi
7 Nov	Tinto Hill Race	45:55	42.65	4.4mi
1 Nov	Lasswade Open XC Event- Senior Men	45:58	58.22	6mi
25 Oct	Jedburgh Running Festival 10K	41:35	66.65	10km
18 Oct	Amsterdam Half Marathon SB	1:30:20	66.46	13.1mi
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). SB	15:39	66.11	4km
4 Oct	Oban Half Marathon	1:31:14	65.80	13.1mi
20 Sep	City of Stirling 10K SB	39:33	70.07	10km
6 Sep	Great Scottish Run Half Marathon	1:30:25	66.40	13.1mi
1 Sep	Musselbrugh Club annual handicap race PB	9:39	70.31	1.63mi
8 Aug	Haddington Half-Marathon	1:33:07	64.08	13.1mi
2 Aug	Scottish Gas 10K	40:33	67.87	10km
29 Jul	Self Transcendence 3 by 1 Mile Relay Race Edinburgh Meadows 29 July SB	5:16	73.99	1mi
12 Jul	Kelso Crawlers 10K Race	40:10	68.52	10km
8 Jul	Self transcendence 2 mile race 08 July SB	11:42	70.63	2mi
30 Jun	jogscotland 5K Challenge - Edinburgh 1 - Inverleith Park SB	18:46	72.53	5km
14 Jun	Peebles Beltane 10k	39:45	69.23	10km
3 Jun	Self Transcendence 5K Road Race	19:00	71.64	5km
30 May	Haddington 5 Mile Road Race SB	32:29	68.01	5mi
27 May	Self Transcendence 1 Mile Race Edinburgh Meadows	5:23	72.38	1mi
13 May	Self-Transcendence 2 Mile Race Edinburgh Meadows	11:58	69.06	2mi
9 May	Penicuik 10K	42:24	64.91	10km
6 May	Self-Transcendence 2 Mile Race Edinburgh Meadows	12:01	68.77	2mi
3 May	Great Edinburgh Run 10K	40:21	68.20	10km
5 Apr	Chris Hoy Edinburgh Half Marathon	1:32:17	64.66	13.1mi
4 Apr	Belhaven Best Dunbar Boundary Race 10k	39:58	68.86	10km
29 Mar	Grangemouth Round the Houses 5K	18:51	72.21	5km
21 Mar	Heriot Watt University Round the Grounds 5 km	19:03	71.46	5km
7 Mar	Edinburgh University 'KB' 5 Mile Road Race	32:51	67.25	5mi
1 Mar	Lasswade 10 Mile Road Race SB	1:10:04	64.35	10mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	52:06	63.87	12km
15 Feb	Tunbridge Wells Half Marathon	1:32:23	64.59	13.1mi
10 Jan	BUPA Great Winter Run	19:53	68.46	5km
1 Jan	Portobello Promathon SB	24:23	71.87	4mi
2008		Result	WAVA	Distance
21 Dec	Edinburgh AC Annual Queens Drive Races	21:29	63.36	5km
22 Nov	East District CC League - Broxburn	38:10	62.51	5.4mi
15 Nov	Edinburgh University Braid Hills Cross Country	43:43	60.79	6mi
18 Oct	East District CC League - Livingston	39:29	60.42	5.4mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans SB	17:00	60.41	4km
4 Oct	Dunbar British Energy 10 Mile Race	1:15:09	60.00	10mi
21 Sep	Linlithgow 10K	43:05	63.88	10km
14 Sep	City of Stirling 10K SB	40:55	67.26	10km
2 Sep	Musselburgh & District Athletic Club - seniors handicap race PB	10:03	61.67	1.5mi
31 Aug	Perth 10K	43:05	63.88	10km
9 Aug	Haddington Half-Marathon	1:38:04	60.52	13.1mi
27 Jul	Ballater 10 mile SB	1:15:05	59.72	10mi
4 Jun	Sri Chinmoy Silverknowes 5K SB	20:10	67.03	5km
16 Mar	Edinburgh Half Marathon SB	1:34:01	63.13	13.1mi
24 Feb	The Children's Mutual 1/2 Marathon	1:39:30	59.65	13.1mi
12 Jan	Bupa Great Winter Run	21:50	61.91	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	31	137	157	0	0	0	0	0	0	0	0	0	326
2011	197	176	42	192	160	151	26	0	0	0	0	0	944
2011	0	49	15	0	22	0	0	0	0	0	0	0	86
2010	7.7	8.1	6	0.8	0	0	0	0	0	0	0	0	22.6
2010	97	53	84	130	87	110	126	120	163	218	215	188	1589
2010	26	132	119	10	40	0	0	0	0	0	0	0	327
2009	0	0	0	10	0	14	0	0	0	0	0	0	24
2009	0	0	0	0.8	0	0	0	0	0	0	4.1	5.7	10.6
2009	122	92	113	77	88	93	112	110	114	106	66	76	1169
2009	56	0	10	20	0	0	0	0	0	0	81	125	291
2008	0	0	0	0	0	0	0	124	90	100	100	108	522
2008	0	0	0	0	0	0	0	96	20	0	0	0	116

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
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Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9
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Lexo M50

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