
Lexo M50
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Races
167 -
Miles
4549 -
Miles
33 -
Miles
821 -
Miles
24 -
WAVA
78.47% -
Mile
5:07 -
5k
18:00 -
5M
30:13 -
10k
38:57 -
10M
1:04:42 -
Half
1:26:10 -
20M
2:18:54 -
Mara
3:13:43
About Me | |
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Hils hills hills hills
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Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (10) |
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Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 |
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1mi | 5 | 5:07
5:07/mi
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78.47 | 5:16 73.99 | 5:24 72.69 | 5:07 78.47 | ||||
1.5mi | 1 | 10:03
6:42/mi
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61.67 | 10:03 61.67 | ||||||
1.6mi | 1 | 9:39
5:55/mi
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70.31 | 9:39 70.31 | ||||||
3km | 1 | 11:20
6:05/mi
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68.98 | 11:20 68.98 | ||||||
2mi | 11 | 11:12
5:36/mi
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76.03 | 11:42 70.63 | 11:32 72.18 | 11:50 70.88 | 11:12 76.03 | |||
4km | 3 | 15:21
6:11/mi
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67.91 | 17:00 60.41 | 15:39 66.11 | 15:21 67.91 | ||||
4.8km | 1 | 24:13
8:07/mi
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54.34 | 24:13 54.34 | ||||||
5km | 36 | 18:00
5:48/mi
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78.38 | 20:10 67.03 | 18:46 73.05 | 18:26 74.90 | 19:13 71.84 | 19:19 71.99 | 18:03 77.59 | 18:00 78.38 |
3.5mi | 1 | 33:55
9:41/mi
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46.19 | 33:55 46.19 | ||||||
4mi | 5 | 23:23
5:51/mi
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77.68 | 24:23 71.87 | 25:05 70.36 | 23:23 77.68 | ||||
4.3mi | 1 | 32:41
7:32/mi
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59.11 | 32:41 59.11 | ||||||
4.5mi | 1 | 31:35
7:01/mi
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64.40 | 31:35 64.40 | ||||||
5mi | 8 | 30:13
6:03/mi
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75.95 | 32:29 68.01 | 33:00 67.44 | 32:06 69.86 | 31:28 71.82 | 30:13 75.95 | ||
9km | 8 | 36:09
6:28/mi
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69.38 | 39:35 62.89 | 36:09 69.38 | 43:04 58.24 | 38:30 65.65 | |||
6mi | 8 | 42:47
7:08/mi
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62.55 | 42:47 62.55 | 44:43 60.31 | 1:09:42 39.00 | 1:08:40 39.90 | |||
10km | 25 | 38:57
6:16/mi
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72.84 | 40:55 67.26 | 39:33 70.07 | 39:30 70.71 | 38:57 72.84 | |||
6.5mi | 1 | 48:37
7:29/mi
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59.63 | 48:37 59.63 | ||||||
12km | 2 | 51:33
6:55/mi
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64.98 | 52:06 63.87 | 51:33 64.98 | |||||
10mi | 6 | 1:04:42
6:28/mi
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71.80 | 1:15:05 60.00 | 1:10:04 64.35 | 1:09:04 66.19 | 1:06:42 69.08 | 1:04:42 71.80 | ||
13.1mi | 24 | 1:26:10
6:35/mi
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71.28 | 1:34:01 63.13 | 1:30:20 66.46 | 1:28:35 67.77 | 1:27:29 69.10 | 1:34:04 64.76 | 1:26:10 71.28 | |
16mi | 2 | 1:46:24
6:39/mi
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72.27 | 1:46:24 72.27 | ||||||
20mi | 2 | 2:18:54
6:57/mi
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69.20 | 2:30:54 62.70 | 2:18:54 69.20 | |||||
26.2mi | 2 | 3:13:43
7:24/mi
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66.77 | 3:37:55 58.87 | 3:13:43 66.77 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2012 | 31 | 137 | 157 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 326 |
2011 | 197 | 176 | 42 | 192 | 160 | 151 | 26 | 0 | 0 | 0 | 0 | 0 | 944 |
2011 | 0 | 49 | 15 | 0 | 22 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2010 | 7.7 | 8.1 | 6 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22.6 |
2010 | 97 | 53 | 84 | 130 | 87 | 110 | 126 | 120 | 163 | 218 | 215 | 188 | 1589 |
2010 | 26 | 132 | 119 | 10 | 40 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 327 |
2009 | 0 | 0 | 0 | 10 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2009 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 4.1 | 5.7 | 10.6 |
2009 | 122 | 92 | 113 | 77 | 88 | 93 | 112 | 110 | 114 | 106 | 66 | 76 | 1169 |
2009 | 56 | 0 | 10 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 81 | 125 | 291 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 124 | 90 | 100 | 100 | 108 | 522 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 96 | 20 | 0 | 0 | 0 | 116 |
Tue 19th Apr
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Mon 25th Apr
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Tue 26th Apr
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Thu 28th Apr
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Fri 29th Apr
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Sat 30th Apr
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Sun 1st May
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Mon 2nd May
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Tue 3rd May
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Thu 5th May
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Sat 7th May
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Sun 8th May
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Mon 9th May
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Tue 10th May
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