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Races
113 -
Miles
3074 -
Miles
329 -
Miles
20 -
WAVA
58.86%
About Me | |
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Started running in 2003 after Race for Life. Did my first marathon in 2004 in Dublin as I didn't get in to FLM. Loved it.
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Recent Blogs | |
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More ankle stuff | Nov 2017 |
First day back at work | Oct 2017 |
Loving physio | Oct 2017 |
Well, I managed a few steps | Oct 2017 |
Physio and learning to walk again | Oct 2017 |
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Recent Training | |||
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12 Month Benchmarks | ||
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Buddies (7) |
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Followers (3) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2021 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 28 | 28:23 53.05 | 28:28 53.17 | 27:44 54.89 | 28:27 54.23 | 28:55 54.21 | 27:12 58.16 | 27:08 58.86 |
27:08
8:44/mi
|
58.86 | |||||||
3.7mi | 1 | 33:20 54.01 |
33:20
9:06/mi
|
54.01 | |||||||||||||
8km | 1 | 48:00 51.77 |
48:00
9:39/mi
|
51.77 | |||||||||||||
5mi | 9 | 42:47 56.19 | 48:00 50.86 | 45:16 54.21 | 45:47 53.89 | 46:22 53.54 | 50:47 49.57 | 43:55 58.78 |
42:47
8:33/mi
|
58.78 | |||||||
6.1mi | 1 | 1:18:07 38.36 |
1:18:07
12:48/mi
|
38.36 | |||||||||||||
10km | 10 | 54:19 55.31 | 56:22 54.18 | 59:18 52.08 | 56:48 56.39 | 57:34 56.14 | 58:07 56.13 |
54:19
8:44/mi
|
56.39 | ||||||||
7mi | 3 | 1:30:00 38.64 |
1:30:00
12:51/mi
|
38.64 | |||||||||||||
7.5mi | 1 | 1:56:13 32.35 |
1:56:13
15:30/mi
|
32.35 | |||||||||||||
9.1mi | 1 | 1:57:00 39.14 |
1:57:00
12:51/mi
|
39.14 | |||||||||||||
15km | 1 | 2:14:00 35.04 |
2:14:00
14:23/mi
|
35.04 | |||||||||||||
9.5mi | 5 | 2:30:00 31.75 | 1:35:00 50.39 | 1:35:00 51.01 |
1:35:00
10:00/mi
|
51.01 | |||||||||||
10mi | 8 | 1:32:01 53.85 | 1:30:00 55.26 | 1:32:56 53.99 | 2:13:00 37.93 | 1:33:35 54.21 | 1:38:00 52.10 |
1:30:00
9:00/mi
|
55.26 | ||||||||
11.7mi | 1 | 2:23:19 41.67 |
2:23:19
12:15/mi
|
41.67 | |||||||||||||
13.1mi | 11 | 2:06:57 51.28 | 1:59:58 54.45 | 2:05:52 52.35 | 2:30:00 44.69 | 1:55:51 58.26 | 2:07:54 54.60 | 2:04:43 56.56 |
1:55:51
8:51/mi
|
58.26 | |||||||
14mi | 1 | 2:13:00 53.15 |
2:13:00
9:30/mi
|
53.15 | |||||||||||||
15mi | 5 | 2:47:41 44.96 | 2:45:21 47.10 | 2:57:00 46.00 |
2:45:21
11:01/mi
|
47.10 | |||||||||||
17.3mi | 1 | 3:38:22 40.64 |
3:38:22
12:37/mi
|
40.64 | |||||||||||||
30km | 1 | 4:50:36 32.84 |
4:50:36
15:35/mi
|
32.84 | |||||||||||||
20mi | 5 | 3:33:51 47.65 | 3:21:21 50.80 | 3:19:38 52.69 | 4:43:00 38.89 |
3:19:38
9:59/mi
|
52.69 | ||||||||||
26.2mi | 13 | 4:58:28 44.97 | 4:46:48 47.02 | 4:42:00 47.98 | 5:42:59 39.61 | 6:40:00 34.12 | 5:30:00 41.84 | 4:57:00 46.82 | 4:32:07 53.51 | 6:28:00 39.41 |
4:32:07
10:23/mi
|
53.51 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Oct | Beachy Head Marathon SB | 6:28:00 | 39.41 | 26.2mi |
2017 | Result | WAVA | Distance | |
1 Jul | Chelmsford Inflatable 5k | 0 | 0.00 | 5km |
29 May | Hatfield Broad Oak 10K Road Race SB | 58:07 | 56.13 | 10km |
20 May | Chelmsford Central parkrun | 27:29 | 58.11 | 5km |
23 Apr | London Marathon PB | 4:32:07 | 53.51 | 26.2mi |
25 Mar | Orion 15 | 2:51:27 | 47.49 | 15mi |
19 Mar | Brentwood Half Marathon SB | 2:04:43 | 56.56 | 13.1mi |
12 Mar | The Grizzly SB | 4:43:00 | 38.89 | 20mi |
15 Jan | Benfleet 15 SB | 2:57:00 | 46.00 | 15mi |
1 Jan | Chelmsford Central parkrun PB | 27:08 | 58.86 | 5km |
2016 | Result | WAVA | Distance | |
26 Dec | Witham Running Club Boxing Day 5 SB | 43:55 | 58.78 | 5mi |
9 Oct | Royal Parks Half Marathon | 2:11:52 | 52.96 | 13.1mi |
25 Sep | Disneyland Paris Half Marathon | 2:44:08 | 42.55 | 13.1mi |
24 Sep | Disneyland Paris 5k | 44:00 | 35.95 | 5km |
18 Sep | Ingatestone 5 | 44:36 | 57.88 | 5mi |
10 Jul | Felsted 10k (Essex Championship) | 57:34 | 56.14 | 10km |
3 Jul | BNY Brentwood 10k | 58:04 | 55.66 | 10km |
30 May | Hatfield Broad Oak 10K Road Race SB | 57:34 | 56.14 | 10km |
28 May | Chelmsford Central parkrun SB | 27:12 | 58.16 | 5km |
12 Mar | Chelmsford Central parkrun | 29:00 | 54.55 | 5km |
7 Feb | Great Bentley Half Marathon SB | 2:07:54 | 54.60 | 13.1mi |
23 Jan | Chelmsford Central Parkrun 5km | 27:34 | 57.38 | 5km |
2015 | Result | WAVA | Distance | |
22 Nov | Chelmsford 10k SB | 56:48 | 56.39 | 10km |
24 Oct | Basildon parkrun SB | 28:55 | 54.21 | 5km |
17 Oct | Basildon parkrun | 40:00 | 39.19 | 5km |
22 Aug | Basildon parkrun | 29:58 | 52.32 | 5km |
9 Aug | St Lukes Hospice Summer 5k Fun Run | 30:11 | 51.94 | 5km |
8 Aug | Basildon parkrun | 30:35 | 51.26 | 5km |
1 Aug | Basildon parkrun | 35:47 | 43.81 | 5km |
25 Jul | Basildon parkrun | 30:48 | 50.90 | 5km |
6 May | Tower of London run - British Heart Foundation | 38:00 | 41.26 | 5km |
2013 | Result | WAVA | Distance | |
17 Aug | Chelmsford Central Parkrun 5km | 36:00 | 42.86 | 5km |
3 Aug | Chelmsford Central Parkrun 5km | 52:00 | 29.67 | 5km |
27 Jul | Chelmsford Central Park 5km SB | 28:27 | 54.23 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 50:47 | 49.57 | 5mi |
13 Jul | Chelmsford Central parkrun | 30:48 | 50.09 | 5km |
23 Jun | Basildon Race for Life | 37:00 | 41.70 | 5km |
22 Jun | Chelmsford Central parkrun | 30:06 | 51.26 | 5km |
8 Jun | Chelmsford Central parkrun | 30:15 | 51.01 | 5km |
1 Jun | Chelmsford Central parkrun | 30:27 | 50.67 | 5km |
18 May | Chelmsford Central parkrun | 30:55 | 49.91 | 5km |
11 May | Chelmsford Central parkrun | 31:00 | 49.77 | 5km |
2012 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 4:57:00 | 46.82 | 26.2mi |
25 Mar | Brentwood Half Marathon PB | 1:55:51 | 58.26 | 13.1mi |
17 Mar | Essex County Road Relay Championships | 32:15 | 56.81 | 3.7mi |
4 Mar | Essex 20 (Incorporating Essex champs) PB | 3:19:38 | 52.69 | 20mi |
25 Feb | English National XC Championships (Ladies) PB | 48:00 | 51.77 | 8km |
22 Jan | Benfleet 15 PB | 2:45:21 | 47.10 | 15mi |
2011 | Result | WAVA | Distance | |
26 Dec | Witham Boxing day 5 SB | 46:22 | 53.54 | 5mi |
8 Dec | Springfield Striders 5k Race (Club Members only) SB | 27:44 | 54.89 | 5km |
1 Dec | Springfield Striders Winter Handicap PB | 33:20 | 54.01 | 3.7mi |
4 Sep | Essex Way Relay - Leg 3 SB | 1:35:00 | 51.01 | 9.5mi |
22 May | Great Baddow 10 SB | 1:38:00 | 52.10 | 10mi |
27 Mar | Spring Forward Trail | 2:36:20 | 42.88 | 13.1mi |
30 Jan | Braintree Bog-gle Marathon | 5:59:11 | 38.44 | 26.2mi |
9 Jan | Disney Marathon SB | 5:30:00 | 41.84 | 26.2mi |
8 Jan | Disney Half Marathon SB | 2:30:00 | 44.69 | 13.1mi |
2010 | Result | WAVA | Distance | |
21 Nov | Hadleigh 10 SB | 1:33:35 | 54.21 | 10mi |
17 Oct | 1st Rodings Romp (17 mile version) | 3:25:43 | 42.60 | 17mi |
19 Sep | Ingatestone 5 SB | 45:47 | 53.89 | 5mi |
5 Sep | Essex Way Relay - Leg 3 | 1:36:21 | 49.97 | 9.5mi |
1 Sep | Crown to Crown 5K SB | 28:28 | 53.17 | 5km |
22 Aug | Taylors lakeland Trails Essex -Bocking PB | 2:23:19 | 41.67 | 11.7mi |
18 Aug | Huffer Puffer | 1:14:00 | 47.27 | 7mi |
15 Aug | Scouting for Boys and Girls Trail Race | 1:51:00 | 45.71 | 10mi |
8 Aug | Suffolk Coast | 4:30:00 | 0.00 | 35mi |
27 Jun | Taylors Lakeland Trails Essex - Stisted | 0 | 0.00 | 12.6mi |
13 Jun | Danbury Common Trail Race PB | 1:56:13 | 32.35 | 7.5mi |
31 May | Hatfield Broad Oak 10K SB | 59:18 | 52.08 | 10km |
10 Jan | Cold Christmas to Good Easter marathon CANCELLED MOVED TO 7TH FEB!!!! | 0 | 0.00 | 26.2mi |
2009 | Result | WAVA | Distance | |
24 Oct | Beachy Head Marathon SB | 6:40:00 | 34.12 | 26.2mi |
18 Oct | Wix 5 | 46:29 | 52.79 | 5mi |
11 Oct | The New Ware 10 | 1:46:00 | 47.59 | 10mi |
27 Sep | The Pavarotti Plod SB | 2:13:00 | 37.93 | 10mi |
24 Sep | Springfield Striders 5k Race (Club Members only) SB | 28:23 | 53.05 | 5km |
6 Sep | Essex Way Relay - Leg 3 PB | 1:35:00 | 50.39 | 9.5mi |
23 Aug | Dash PB | 2:14:00 | 35.04 | 15km |
2 Aug | Coxtie Green Trail Race PB | 1:57:00 | 39.14 | 9.1mi |
28 Jun | Race for Life, Watford | 52:00 | 28.96 | 5km |
12 Jun | Springfield Striders Friday 5 SB | 45:16 | 54.21 | 5mi |
12 Apr | Essex Walker Short Course PB | 3:38:22 | 40.64 | 17.3mi |
8 Mar | Cressing Trail Run (7 Miles) | 1:58:48 | 29.28 | 7mi |
8 Feb | Mid Essex Trail PB | 1:30:00 | 38.64 | 7mi |
2008 | Result | WAVA | Distance | |
30 Nov | Gatliff 20k | 4:30:00 | 22.46 | 12mi |
9 Nov | Hylands Hobble | 3:05:00 | 35.38 | 13mi |
25 Oct | Beachy Head Marathon | 5:56:00 | 38.16 | 26.2mi |
21 Sep | Ingatestone 5 SB | 48:00 | 50.86 | 5mi |
21 Sep | Last of the Summer Whine SB | 2:30:00 | 31.75 | 9.5mi |
14 Sep | Langham 10k SB | 56:22 | 54.18 | 10km |
7 Sep | Essex Way Relay - Leg 3 | 1:47:47 | 44.18 | 9.5mi |
31 Aug | Pleshey Dawdle PB | 4:50:36 | 32.84 | 30km |
13 Jul | Felsted 10K | 59:49 | 51.06 | 10km |
6 Jul | High Ongar Charity 10k | 57:20 | 53.27 | 10km |
14 Jun | South Downs Marathon SB | 5:42:59 | 39.61 | 26.2mi |
26 May | Brandon Forest Half Marathon | 2:05:00 | 52.71 | 13.1mi |
18 May | Great Baddow 10 SB | 1:32:56 | 53.99 | 10mi |
11 May | Debden Dilly Dally PB | 1:18:07 | 38.36 | 6.1mi |
4 May | Heritage Coast 6/14/26.2 Thorpness Suffolk PB | 2:13:00 | 53.15 | 14mi |
3 Feb | Great Bentley Half Marathon SB | 2:05:52 | 52.35 | 13.1mi |
2007 | Result | WAVA | Distance | |
27 Oct | Beachy Head Marathon | 7:30:00 | 30.07 | 26.2mi |
22 Apr | London Marathon SB | 4:42:00 | 47.98 | 26.2mi |
1 Apr | Oakley 20 | 3:23:00 | 50.38 | 20mi |
18 Mar | Finchley 20 SB | 3:21:21 | 50.80 | 20mi |
2006 | Result | WAVA | Distance | |
27 Aug | Mersea 10 PB | 1:30:00 | 55.26 | 10mi |
14 May | Halstead & Essex Marathon | 5:12:05 | 43.21 | 26.2mi |
23 Apr | London Marathon SB | 4:46:48 | 47.02 | 26.2mi |
2 Apr | Oakley 20 SB | 3:33:51 | 47.65 | 20mi |
25 Mar | Orion 15 | 2:48:33 | 44.73 | 15mi |
12 Mar | Brentwood Half SB | 1:59:58 | 54.45 | 13.1mi |
29 Jan | Benfleet 15 SB | 2:47:41 | 44.96 | 15mi |
2005 | Result | WAVA | Distance | |
20 Mar | Kingston Breakfast Run | 2:52:12 | 0.00 | 0mi |
13 Mar | Brentwood Half Marathon SB | 2:06:57 | 51.28 | 13.1mi |
20 Feb | Great Bentley 10 SB | 1:32:01 | 53.85 | 10mi |
2004 | Result | WAVA | Distance | |
21 Nov | Chelmsford 10K PB | 54:19 | 55.31 | 10km |
25 Oct | Dublin Marathon SB | 4:58:28 | 44.97 | 26.2mi |
19 Sep | Ingatestone 5 PB | 42:47 | 56.19 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2017 | 94 | 86 | 87 | 83 | 42 | 26 | 4 | 8 | 0 | 0 | 0 | 0 | 430 |
2016 | 81 | 95 | 57 | 13 | 16 | 37 | 24 | 24 | 34 | 35 | 32 | 25 | 473 |
2015 | 0 | 0 | 1 | 14 | 7 | 9 | 12 | 24 | 21 | 39 | 21 | 23 | 172 |
2014 | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2013 | 10 | 8 | 0 | 0 | 18 | 36 | 23 | 11 | 3 | 0 | 0 | 0 | 108 |
2012 | 102 | 102 | 106 | 93 | 18 | 20 | 39 | 13 | 0 | 0 | 0 | 0 | 493 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 0 | 15 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 66 | 6 | 29 | 48 | 26 | 32 | 33 | 48 | 30 | 27 | 25 | 26 | 395 |
2011 | 0 | 6 | 26 | 13 | 11 | 32 | 0 | 0 | 0 | 0 | 0 | 0 | 88 |
2010 | 0 | 0 | 1 | 6 | 34 | 39 | 10 | 43 | 28 | 40 | 47 | 12 | 260 |
2010 | 0 | 0 | 0 | 3 | 20 | 6 | 83 | 48 | 47 | 0 | 0 | 0 | 207 |
2009 | 0 | 0 | 18 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2009 | 37 | 26 | 38 | 48 | 48 | 47 | 19 | 53 | 40 | 51 | 4 | 0 | 410 |
2008 | 0 | 13 | 0 | 3 | 43 | 26 | 12 | 46 | 55 | 71 | 49 | 14 | 332 |
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