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Dawnp F45

About

Race Times

All Races

Mileage

Training

Blog

Billericay Striders RC

Races
112
Miles
3074
Miles
329
WAVA
81.26%
5k
27:08
5M
42:47
10k
54:19
10M
1:30:00
Half
1:55:51
20M
3:19:38
Mara
4:32:07

About Me

Started running in 2003 after Race for Life. Did my first marathon in 2004 in Dublin as I didn't get in to FLM. Loved it.

Current Status

Learning to walk after a tri fracture of the ankle

Groups

This user is a member of 500 miles in 2009, Cat Avatars, Conquercise Game, Essex Fetchies, Essex/East London Fetch Mile, Essex/East London Runners, Fetch East Anglian trail runners , Fetch Halloween name fun, Fetchie Flab Fighters., Fetchpoint 2016 runners, FetchPoint Game, Guinness Lovers, I love Cycling, Single Fetchies, South East Fetchies.... We know you're out there!!!, The Quest for sub 4:30 marathon group, Triathlon - 3 times the fun - Splash Wobble Plod - ahoy my pirate hearties!, UTMOST, VMLM Fetchpoint 2017-Runners

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	94	86	87	83	42	26	4	8	0	0	0	0	430
2016	81	95	57	13	16	37	24	24	34	35	32	25	473
2015	0	0	1	14	7	9	12	24	21	39	21	23	172
2014	0	0	0	0	0	20	0	0	0	0	0	0	20
2013	10	8	0	0	18	36	23	11	3	0	0	0	108
2012	102	102	106	93	18	20	39	13	0	0	0	0	493
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2011	66	6	29	48	26	32	33	48	30	27	25	26	395
2011	0	6	26	13	11	32	0	0	0	0	0	0	88
2010	0	0	1	6	34	39	10	43	28	40	47	12	260
2010	0	0	0	3	20	6	83	48	47	0	0	0	207
2009	37	26	38	48	48	47	19	53	40	51	4	0	410
2008	0	13	0	3	43	26	12	46	55	71	49	14	332

Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
-	-	-	-	-	-	-
Wed 26th Jun Jun 26	Thu 27th Jun Jun 27	Fri 28th Jun Jun 28	Sat 29th Jun Jun 29	Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2
-	-	-	-	-	-	-
Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6	Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9
-	-	-	-	-	-	-
Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13	Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16
-	-	-	-	-	-	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017
5km	28	27:08 8:44/mi	81.26						28:23 52.49	28:28 53.86	27:44 81.26		28:27 54.88	28:55 54.92	27:12 58.94	27:08 59.68
3.7mi	1	33:20 9:06/mi	79.65								33:20 79.65
8km	1	48:00 9:39/mi	52.53									48:00 52.53
5mi	9	42:47 8:33/mi	78.59	42:47 56.03				48:00 51.69	45:16 55.12	45:47 54.81	46:22 78.59		50:47 50.32		43:55 59.75
6.1mi	1	1:18:07 12:48/mi	38.48					1:18:07 38.48
10km	10	54:19 8:44/mi	57.31	54:19 55.47				56:22 55.04		59:18 52.99				56:48 57.31	57:34 57.08	58:07 57.11
7mi	3	1:30:00 12:51/mi	39.16						1:30:00 39.16
7.5mi	1	1:56:13 15:30/mi	32.88							1:56:13 32.88
9.1mi	1	1:57:00 12:51/mi	39.69						1:57:00 39.69
15km	1	2:14:00 14:23/mi	35.50						2:14:00 35.50
9.5mi	5	1:35:00 10:00/mi	75.48					2:30:00 32.14	1:35:00 51.03		1:35:00 75.48
10mi	8	1:30:00 9:00/mi	55.69		1:32:01 54.09	1:30:00 55.69		1:32:56 54.43	2:13:00 38.47	1:33:35 55.00	1:38:00 52.88
11.7mi	1	2:23:19 12:15/mi	42.61							2:23:19 42.61
13.1mi	11	1:55:51 8:51/mi	59.50		2:06:57 52.31	1:59:58 55.55		2:05:52 53.47			2:30:00 45.77	1:55:51 59.50			2:07:54 55.75	2:04:43 57.76
14mi	1	2:13:00 9:30/mi	54.39					2:13:00 54.39
15mi	5	2:45:21 11:01/mi	69.72			2:47:41 62.50						2:45:21 69.72				2:57:00 46.60
17.3mi	1	3:38:22 12:37/mi	41.87						3:38:22 41.87
30km	1	4:50:36 15:35/mi	33.65					4:50:36 33.65
20mi	5	3:19:38 9:59/mi	54.00			3:33:51 48.40	3:21:21 51.67					3:19:38 54.00				4:43:00 40.22
26.2mi	12	4:32:07 10:23/mi	56.89	4:58:28 45.85		4:46:48 48.15	4:42:00 50.53	5:42:59 41.83	6:40:00 35.24		5:30:00 43.08	4:57:00 49.07				4:32:07 56.89

2017	Date	Result	WAVA
Chelmsford Inflatable 5k	1 Jul		0.00%
Hatfield Broad Oak 10K Road Race	29 May	58:07	57.11%
Chelmsford Central parkrun	20 May	27:29	58.92%
London Marathon	23 Apr	4:32:07	56.89%
Orion 15	25 Mar	2:51:27	48.11%
Brentwood Half Marathon	19 Mar	2:04:43	57.76%
The Grizzly	12 Mar	4:43:00	40.22%
Benfleet 15	15 Jan	2:57:00	46.60%
Chelmsford Central parkrun	1 Jan	27:08	59.68%
2016	Date	Result	WAVA
Witham Running Club Boxing Day 5	26 Dec	43:55	59.75%
Royal Parks Half Marathon	9 Oct	2:11:52	54.08%
Disneyland Paris Half Marathon	25 Sep	2:44:08	43.45%
Disneyland Paris 5k	24 Sep	44:00	36.43%
Ingatestone 5	18 Sep	44:36	58.83%
Felsted 10k (Essex Championship)	10 Jul	57:34	57.08%
BNY Brentwood 10k	3 Jul	58:04	56.58%
Hatfield Broad Oak 10K Road Race	30 May	57:34	57.08%
Chelmsford Central parkrun	28 May	27:12	58.94%
Chelmsford Central parkrun	12 Mar	29:00	55.28%
Great Bentley Half Marathon	7 Feb	2:07:54	55.75%
Chelmsford Central Parkrun 5km	23 Jan	27:34	58.15%
2015	Date	Result	WAVA
Chelmsford 10k	22 Nov	56:48	57.31%
Basildon parkrun	24 Oct	28:55	54.92%
Basildon parkrun	17 Oct	40:00	39.70%
Basildon parkrun	22 Aug	29:58	53.00%
St Lukes Hospice Summer 5k Fun Run	9 Aug	30:11	52.62%
Basildon parkrun	8 Aug	30:35	51.93%
Basildon parkrun	1 Aug	35:47	44.38%
Basildon parkrun	25 Jul	30:48	51.56%
Tower of London run - British Heart Foundation	6 May	38:00	41.79%
2013	Date	Result	WAVA
Chelmsford Central Parkrun 5km	17 Aug	36:00	43.37%
Chelmsford Central Parkrun 5km	3 Aug	52:00	30.03%
Chelmsford Central Park 5km	27 Jul	28:27	54.88%
Olympic Park Anniversary Run	21 Jul	50:47	50.32%
Chelmsford Central parkrun	13 Jul	30:48	50.69%
Basildon Race for Life	23 Jun	37:00	42.20%
Chelmsford Central parkrun	22 Jun	30:06	51.87%
Chelmsford Central parkrun	8 Jun	30:15	51.61%
Chelmsford Central parkrun	1 Jun	30:27	51.28%
Chelmsford Central parkrun	18 May	30:55	50.50%
Chelmsford Central parkrun	11 May	31:00	50.37%
2012	Date	Result	WAVA
London Marathon	22 Apr	4:57:00	49.07%
Brentwood Half Marathon	25 Mar	1:55:51	59.50%
Essex County Road Relay Championships	17 Mar	32:15	57.22%
Essex 20 (Incorporating Essex champs)	4 Mar	3:19:38	54.00%
English National XC Championships (Ladies)	25 Feb	48:00	52.53%
Benfleet 15	22 Jan	2:45:21	69.72%
2011	Date	Result	WAVA
Witham Boxing day 5	26 Dec	46:22	78.59%
Springfield Striders 5k Race (Club Members only)	8 Dec	27:44	81.26%
Springfield Striders Winter Handicap	1 Dec	33:20	79.65%
Essex Way Relay - Leg 3	4 Sep	1:35:00	75.48%
Great Baddow 10	22 May	1:38:00	52.88%
Spring Forward Trail	27 Mar	2:36:20	43.91%
Braintree Bog-gle Marathon	30 Jan	5:59:11	39.58%
Disney Marathon	9 Jan	5:30:00	43.08%
Disney Half Marathon	8 Jan	2:30:00	45.77%
2010	Date	Result	WAVA
Hadleigh 10	21 Nov	1:33:35	55.00%
1st Rodings Romp (17 mile version)	17 Oct	3:25:43	44.02%
Ingatestone 5	19 Sep	45:47	54.81%
Essex Way Relay - Leg 3	5 Sep	1:36:21	50.63%
Crown to Crown 5K	1 Sep	28:28	53.86%
Taylors lakeland Trails Essex -Bocking	22 Aug	2:23:19	42.61%
Huffer Puffer	18 Aug	1:14:00	48.19%
Scouting for Boys and Girls Trail Race	15 Aug	1:51:00	46.37%
Suffolk Coast	8 Aug	4:30:00	0.00%
Taylors Lakeland Trails Essex - Stisted	27 Jun		0.00%
Danbury Common Trail Race	13 Jun	1:56:13	32.88%
Hatfield Broad Oak 10K	31 May	59:18	52.99%
Cold Christmas to Good Easter marathon CANCELLED MOVED TO 7TH FEB!!!!	10 Jan		0.00%
2009	Date	Result	WAVA
Beachy Head Marathon	24 Oct	6:40:00	35.24%
Wix 5	18 Oct	46:29	53.68%
The New Ware 10	11 Oct	1:46:00	48.27%
The Pavarotti Plod	27 Sep	2:13:00	38.47%
Springfield Striders 5k Race (Club Members only)	24 Sep	28:23	52.49%
Essex Way Relay - Leg 3	6 Sep	1:35:00	51.03%
Dash	23 Aug	2:14:00	35.50%
Coxtie Green Trail Race	2 Aug	1:57:00	39.69%
Race for Life, Watford	28 Jun	52:00	28.65%
Springfield Striders Friday 5	12 Jun	45:16	55.12%
Essex Walker (17)	12 Apr	3:38:22	41.87%
Cressing Trail Run (7 Miles)	8 Mar	1:58:48	29.66%
Mid Essex Trail	8 Feb	1:30:00	39.16%
2008	Date	Result	WAVA
Gatliff 20k	30 Nov	4:30:00	22.89%
Hylands Hobble	9 Nov	3:05:00	36.31%
Beachy Head Marathon	25 Oct	5:56:00	39.29%
Last of the Summer Whine	21 Sep	2:30:00	32.14%
Ingatestone 5	21 Sep	48:00	51.69%
Langham 10k	14 Sep	56:22	55.04%
Essex Way Relay - Leg 3	7 Sep	1:47:47	44.73%
Pleshey Dawdle	31 Aug	4:50:36	33.65%
Felsted 10K	13 Jul	59:49	51.88%
High Ongar Charity 10k	6 Jul	57:20	54.13%
South Downs Marathon	14 Jun	5:42:59	41.83%
Brandon Forest Half Marathon	26 May	2:05:00	54.16%
Great Baddow 10	18 May	1:32:56	54.43%
Debden Dilly Dally	11 May	1:18:07	38.48%
Heritage Coast 6/14/26.2 Thorpness Suffolk	4 May	2:13:00	54.39%
Great Bentley Half Marathon	3 Feb	2:05:52	53.47%
2007	Date	Result	WAVA
Beachy Head Marathon	27 Oct	7:30:00	31.67%
London Marathon	22 Apr	4:42:00	50.53%
Oakley 20	1 Apr	3:23:00	51.25%
Finchley 20	18 Mar	3:21:21	51.67%
2006	Date	Result	WAVA
Mersea 10	27 Aug	1:30:00	55.69%
Halstead & Essex Marathon	14 May	5:12:05	44.25%
London Marathon	23 Apr	4:46:48	48.15%
Oakley 20	2 Apr	3:33:51	48.40%
Orion 15	25 Mar	2:48:33	45.28%
Brentwood Half	12 Mar	1:59:58	55.55%
Benfleet 15	29 Jan	2:47:41	62.50%
2005	Date	Result	WAVA
Kingston Breakfast Run	20 Mar	2:52:12	0.00%
Brentwood Half Marathon	13 Mar	2:06:57	52.31%
Great Bentley 10	20 Feb	1:32:01	54.09%
2004	Date	Result	WAVA
Chelmsford 10K	21 Nov	54:19	55.47%
Dublin Marathon	25 Oct	4:58:28	45.85%
Ingatestone 5	19 Sep	42:47	56.03%

Dawnp F45

About Me

Current Status

Groups

Member of the Month

Buddies

2017

2016

2015

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004