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Dawnp F50

About

Race Times

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Mileage

Training

Blog

Billericay Striders RC

Races
112
Miles
3074
Miles
329
5k
27:08
5M
42:47
10k
54:19
10M
1:30:00
Half
1:55:51
20M
3:19:38
Mara
4:32:07

About Me

Started running in 2003 after Race for Life. Did my first marathon in 2004 in Dublin as I didn't get in to FLM. Loved it.

Current Status

Learning to walk after a tri fracture of the ankle

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	94	86	87	83	42	26	4	8	0	0	0	0	430
2016	81	95	57	13	16	37	24	24	34	35	32	25	473
2015	0	0	1	14	7	9	12	24	21	39	21	23	172
2014	0	0	0	0	0	20	0	0	0	0	0	0	20
2013	10	8	0	0	18	36	23	11	3	0	0	0	108
2012	102	102	106	93	18	20	39	13	0	0	0	0	493
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2011	66	6	29	48	26	32	33	48	30	27	25	26	395
2011	0	6	26	13	11	32	0	0	0	0	0	0	88
2010	0	0	1	6	34	39	10	43	28	40	47	12	260
2010	0	0	0	3	20	6	83	48	47	0	0	0	207
2009	37	26	38	48	48	47	19	53	40	51	4	0	410
2008	0	13	0	3	43	26	12	46	55	71	49	14	332

Sat 19th Dec Dec 19	Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25
-	-	-	-	-	-	-
Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1
-	-	-	-	-	-	-
Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8
-	-	-	-	-	-	-
Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15
-	-	-	-	-	-	-

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017
5km	28	27:08 8:44/mi						28:23	28:28	27:44		28:27	28:55	27:12	27:08
3.7mi	1	33:20 9:06/mi								33:20
8km	1	48:00 9:39/mi									48:00
5mi	9	42:47 8:33/mi	42:47				48:00	45:16	45:47	46:22		50:47		43:55
6.1mi	1	1:18:07 12:48/mi					1:18:07
10km	10	54:19 8:44/mi	54:19				56:22		59:18				56:48	57:34	58:07
7mi	3	1:30:00 12:51/mi						1:30:00
7.5mi	1	1:56:13 15:30/mi							1:56:13
9.1mi	1	1:57:00 12:51/mi						1:57:00
15km	1	2:14:00 14:23/mi						2:14:00
9.5mi	5	1:35:00 10:00/mi					2:30:00	1:35:00		1:35:00
10mi	8	1:30:00 9:00/mi		1:32:01	1:30:00		1:32:56	2:13:00	1:33:35	1:38:00
11.7mi	1	2:23:19 12:15/mi							2:23:19
13.1mi	11	1:55:51 8:51/mi		2:06:57	1:59:58		2:05:52			2:30:00	1:55:51			2:07:54	2:04:43
14mi	1	2:13:00 9:30/mi					2:13:00
15mi	5	2:45:21 11:01/mi			2:47:41						2:45:21				2:57:00
17.3mi	1	3:38:22 12:37/mi						3:38:22
30km	1	4:50:36 15:35/mi					4:50:36
20mi	5	3:19:38 9:59/mi			3:33:51	3:21:21					3:19:38				4:43:00
26.2mi	12	4:32:07 10:23/mi	4:58:28		4:46:48	4:42:00	5:42:59	6:40:00		5:30:00	4:57:00				4:32:07

2017	Distance	Date	Result	WAVA
Chelmsford Inflatable 5k	5km	1 Jul		0.00%
Hatfield Broad Oak 10K Road Race	10km	29 May	58:07	56.97%
Chelmsford Central parkrun	5km	20 May	27:29	58.24%
London Marathon	26.2mi	23 Apr	4:32:07	54.55%
Orion 15	15mi	25 Mar	2:51:27	47.82%
Brentwood Half Marathon	13.1mi	19 Mar	2:04:43	57.42%
The Grizzly	20mi	12 Mar	4:43:00	39.12%
Benfleet 15	15mi	15 Jan	2:57:00	46.32%
Chelmsford Central parkrun	5km	1 Jan	27:08	58.99%
2016	Distance	Date	Result	WAVA
Witham Running Club Boxing Day 5	5mi	26 Dec	43:55	59.34%
Royal Parks Half Marathon	13.1mi	9 Oct	2:11:52	53.74%
Disneyland Paris Half Marathon	13.1mi	25 Sep	2:44:08	43.17%
Disneyland Paris 5k	5km	24 Sep	44:00	36.03%
Ingatestone 5	5mi	18 Sep	44:36	58.43%
Felsted 10k (Essex Championship)	10km	10 Jul	57:34	56.91%
BNY Brentwood 10k	10km	3 Jul	58:04	56.42%
Hatfield Broad Oak 10K Road Race	10km	30 May	57:34	56.91%
Chelmsford Central parkrun	5km	28 May	27:12	58.29%
Chelmsford Central parkrun	5km	12 Mar	29:00	54.67%
Great Bentley Half Marathon	13.1mi	7 Feb	2:07:54	55.40%
Chelmsford Central Parkrun 5km	5km	23 Jan	27:34	57.51%
2015	Distance	Date	Result	WAVA
Chelmsford 10k	10km	22 Nov	56:48	57.12%
Basildon parkrun	5km	24 Oct	28:55	54.34%
Basildon parkrun	5km	17 Oct	40:00	39.28%
Basildon parkrun	5km	22 Aug	29:58	52.43%
St Lukes Hospice Summer 5k Fun Run	5km	9 Aug	30:11	52.06%
Basildon parkrun	5km	8 Aug	30:35	51.38%
Basildon parkrun	5km	1 Aug	35:47	43.91%
Basildon parkrun	5km	25 Jul	30:48	51.01%
Tower of London run - British Heart Foundation	5km	6 May	38:00	41.35%
2013	Distance	Date	Result	WAVA
Chelmsford Central Parkrun 5km	5km	17 Aug	36:00	42.96%
Chelmsford Central Parkrun 5km	5km	3 Aug	52:00	29.74%
Chelmsford Central Park 5km	5km	27 Jul	28:27	54.36%
Olympic Park Anniversary Run	5mi	21 Jul	50:47	49.98%
Chelmsford Central parkrun	5km	13 Jul	30:48	50.21%
Basildon Race for Life	5km	23 Jun	37:00	41.79%
Chelmsford Central parkrun	5km	22 Jun	30:06	51.38%
Chelmsford Central parkrun	5km	8 Jun	30:15	51.12%
Chelmsford Central parkrun	5km	1 Jun	30:27	50.79%
Chelmsford Central parkrun	5km	18 May	30:55	50.02%
Chelmsford Central parkrun	5km	11 May	31:00	49.88%
2012	Distance	Date	Result	WAVA
London Marathon	26.2mi	22 Apr	4:57:00	47.67%
Brentwood Half Marathon	13.1mi	25 Mar	1:55:51	59.04%
Essex County Road Relay Championships	3.7mi	17 Mar	32:15	56.71%
Essex 20 (Incorporating Essex champs)	20mi	4 Mar	3:19:38	52.95%
English National XC Championships (Ladies)	8km	25 Feb	48:00	52.18%
Benfleet 15	15mi	22 Jan	2:45:21	47.36%
2011	Distance	Date	Result	WAVA
Witham Boxing day 5	5mi	26 Dec	46:22	53.97%
Springfield Striders 5k Race (Club Members only)	5km	8 Dec	27:44	55.02%
Springfield Striders Winter Handicap	3.66mi	1 Dec	33:20	53.92%
Essex Way Relay - Leg 3	9.5mi	4 Sep	1:35:00	51.31%
Great Baddow 10	10mi	22 May	1:38:00	52.44%
Spring Forward Trail	13.1mi	27 Mar	2:36:20	43.43%
Braintree Bog-gle Marathon	26.2mi	30 Jan	5:59:11	39.13%
Disney Marathon	26.2mi	9 Jan	5:30:00	42.59%
Disney Half Marathon	13.1mi	8 Jan	2:30:00	45.27%
2010	Distance	Date	Result	WAVA
Hadleigh 10	10mi	21 Nov	1:33:35	54.56%
1st Rodings Romp (17 mile version)	17mi	17 Oct	3:25:43	43.09%
Ingatestone 5	5mi	19 Sep	45:47	54.32%
Essex Way Relay - Leg 3	9.5mi	5 Sep	1:36:21	50.25%
Crown to Crown 5K	5km	1 Sep	28:28	53.29%
Taylors lakeland Trails Essex -Bocking	11.7mi	22 Aug	2:23:19	41.91%
Huffer Puffer	7mi	18 Aug	1:14:00	47.76%
Scouting for Boys and Girls Trail Race	10mi	15 Aug	1:51:00	46.00%
Suffolk Coast	0mi	8 Aug	4:30:00	0.00%
Taylors Lakeland Trails Essex - Stisted	12.6mi	27 Jun		0.00%
Danbury Common Trail Race	7.5mi	13 Jun	1:56:13	32.58%
Hatfield Broad Oak 10K	10km	31 May	59:18	52.66%
Cold Christmas to Good Easter marathon CANCELLED MOVED TO 7TH FEB!!!!	26.2mi	10 Jan		0.00%
2009	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	24 Oct	6:40:00	34.70%
Wix 5	5mi	18 Oct	46:29	53.21%
The New Ware 10	10mi	11 Oct	1:46:00	47.88%
The Pavarotti Plod	10mi	27 Sep	2:13:00	38.16%
Springfield Striders 5k Race (Club Members only)	5km	24 Sep	28:23	53.17%
Essex Way Relay - Leg 3	9.5mi	6 Sep	1:35:00	50.66%
Dash	15km	23 Aug	2:14:00	35.24%
Coxtie Green Trail Race	9.1mi	2 Aug	1:57:00	39.40%
Race for Life, Watford	5km	28 Jun	52:00	29.02%
Springfield Striders Friday 5	5mi	12 Jun	45:16	54.64%
Essex Walker (17)	17.3mi	12 Apr	3:38:22	41.07%
Cressing Trail Run (7 Miles)	7mi	8 Mar	1:58:48	29.58%
Mid Essex Trail	7mi	8 Feb	1:30:00	39.05%
2008	Distance	Date	Result	WAVA
Gatliff 20k	12mi	30 Nov	4:30:00	22.56%
Hylands Hobble	13mi	9 Nov	3:05:00	35.78%
Beachy Head Marathon	26.2mi	25 Oct	5:56:00	38.78%
Ingatestone 5	5mi	21 Sep	48:00	51.28%
Last of the Summer Whine	9.5mi	21 Sep	2:30:00	31.92%
Langham 10k	10km	14 Sep	56:22	54.82%
Essex Way Relay - Leg 3	9.5mi	7 Sep	1:47:47	44.42%
Pleshey Dawdle	30km	31 Aug	4:50:36	33.08%
Felsted 10K	10km	13 Jul	59:49	51.66%
High Ongar Charity 10k	10km	6 Jul	57:20	53.89%
South Downs Marathon	26.2mi	14 Jun	5:42:59	40.25%
Brandon Forest Half Marathon	13.1mi	26 May	2:05:00	53.36%
Great Baddow 10	10mi	18 May	1:32:56	54.32%
Debden Dilly Dally	6.1mi	11 May	1:18:07	38.83%
Heritage Coast 6/14/26.2 Thorpness Suffolk	14mi	4 May	2:13:00	53.59%
Great Bentley Half Marathon	13.1mi	3 Feb	2:05:52	52.99%
2007	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	27 Oct	7:30:00	30.54%
London Marathon	26.2mi	22 Apr	4:42:00	48.73%
Oakley 20	20mi	1 Apr	3:23:00	50.58%
Finchley 20	20mi	18 Mar	3:21:21	50.99%
2006	Distance	Date	Result	WAVA
Mersea 10	10mi	27 Aug	1:30:00	55.58%
Halstead & Essex Marathon	26.2mi	14 May	5:12:05	43.86%
London Marathon	26.2mi	23 Apr	4:46:48	47.73%
Oakley 20	20mi	2 Apr	3:33:51	47.83%
Orion 15	15mi	25 Mar	2:48:33	44.90%
Brentwood Half	13.1mi	12 Mar	1:59:58	55.09%
Benfleet 15	15mi	29 Jan	2:47:41	45.13%
2005	Distance	Date	Result	WAVA
Kingston Breakfast Run	0mi	20 Mar	2:52:12	0.00%
Brentwood Half Marathon	13.1mi	13 Mar	2:06:57	51.87%
Great Bentley 10	10mi	20 Feb	1:32:01	54.17%
2004	Distance	Date	Result	WAVA
Chelmsford 10K	10km	21 Nov	54:19	56.10%
Dublin Marathon	26.2mi	25 Oct	4:58:28	45.59%
Ingatestone 5	5mi	19 Sep	42:47	56.75%

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Dawnp F50

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