Dawnp

F50

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Knees

About Me
Started running in 2003 after Race for Life. Did my first marathon in 2004 in Dublin as I didn't get in to FLM. Loved it. Show More...

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Recent Blogs
More ankle stuff	Nov 2017
First day back at work	Oct 2017
Loving physio	Oct 2017
Well, I managed a few steps	Oct 2017
Physio and learning to walk again	Oct 2017

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2021	PB	WB
5km	28						28:23 53.05	28:28 53.17	27:44 54.89		28:27 54.23	28:55 54.21	27:12 58.16	27:08 58.86		27:08 8:44/mi	58.86
3.7mi	1								33:20 54.01							33:20 9:06/mi	54.01
8km	1									48:00 51.77						48:00 9:39/mi	51.77
5mi	9	42:47 56.19				48:00 50.86	45:16 54.21	45:47 53.89	46:22 53.54		50:47 49.57		43:55 58.78			42:47 8:33/mi	58.78
6.1mi	1					1:18:07 38.36										1:18:07 12:48/mi	38.36
10km	10	54:19 55.31				56:22 54.18		59:18 52.08				56:48 56.39	57:34 56.14	58:07 56.13		54:19 8:44/mi	56.39
7mi	3						1:30:00 38.64									1:30:00 12:51/mi	38.64
7.5mi	1							1:56:13 32.35								1:56:13 15:30/mi	32.35
9.1mi	1						1:57:00 39.14									1:57:00 12:51/mi	39.14
15km	1						2:14:00 35.04									2:14:00 14:23/mi	35.04
9.5mi	5					2:30:00 31.75	1:35:00 50.39		1:35:00 51.01							1:35:00 10:00/mi	51.01
10mi	8		1:32:01 53.85	1:30:00 55.26		1:32:56 53.99	2:13:00 37.93	1:33:35 54.21	1:38:00 52.10							1:30:00 9:00/mi	55.26
11.7mi	1							2:23:19 41.67								2:23:19 12:15/mi	41.67
13.1mi	11		2:06:57 51.28	1:59:58 54.45		2:05:52 52.35			2:30:00 44.69	1:55:51 58.26			2:07:54 54.60	2:04:43 56.56		1:55:51 8:51/mi	58.26
14mi	1					2:13:00 53.15										2:13:00 9:30/mi	53.15
15mi	5			2:47:41 44.96						2:45:21 47.10				2:57:00 46.00		2:45:21 11:01/mi	47.10
17.3mi	1						3:38:22 40.64									3:38:22 12:37/mi	40.64
30km	1					4:50:36 32.84										4:50:36 15:35/mi	32.84
20mi	5			3:33:51 47.65	3:21:21 50.80					3:19:38 52.69				4:43:00 38.89		3:19:38 9:59/mi	52.69
26.2mi	13	4:58:28 44.97		4:46:48 47.02	4:42:00 47.98	5:42:59 39.61	6:40:00 34.12		5:30:00 41.84	4:57:00 46.82				4:32:07 53.51	6:28:00 39.41	4:32:07 10:23/mi	53.51

2021		Result	WAVA	Distance
23 Oct	Beachy Head Marathon SB	6:28:00	39.41	26.2mi
2017		Result	WAVA	Distance
1 Jul	Chelmsford Inflatable 5k		0.00	5km
29 May	Hatfield Broad Oak 10K Road Race SB	58:07	56.13	10km
20 May	Chelmsford Central parkrun	27:29	58.11	5km
23 Apr	London Marathon PB	4:32:07	53.51	26.2mi
25 Mar	Orion 15	2:51:27	47.49	15mi
19 Mar	Brentwood Half Marathon SB	2:04:43	56.56	13.1mi
12 Mar	The Grizzly SB	4:43:00	38.89	20mi
15 Jan	Benfleet 15 SB	2:57:00	46.00	15mi
1 Jan	Chelmsford Central parkrun PB	27:08	58.86	5km
2016		Result	WAVA	Distance
26 Dec	Witham Running Club Boxing Day 5 SB	43:55	58.78	5mi
9 Oct	Royal Parks Half Marathon	2:11:52	52.96	13.1mi
25 Sep	Disneyland Paris Half Marathon	2:44:08	42.55	13.1mi
24 Sep	Disneyland Paris 5k	44:00	35.95	5km
18 Sep	Ingatestone 5	44:36	57.88	5mi
10 Jul	Felsted 10k (Essex Championship)	57:34	56.14	10km
3 Jul	BNY Brentwood 10k	58:04	55.66	10km
30 May	Hatfield Broad Oak 10K Road Race SB	57:34	56.14	10km
28 May	Chelmsford Central parkrun SB	27:12	58.16	5km
12 Mar	Chelmsford Central parkrun	29:00	54.55	5km
7 Feb	Great Bentley Half Marathon SB	2:07:54	54.60	13.1mi
23 Jan	Chelmsford Central Parkrun 5km	27:34	57.38	5km
2015		Result	WAVA	Distance
22 Nov	Chelmsford 10k SB	56:48	56.39	10km
24 Oct	Basildon parkrun SB	28:55	54.21	5km
17 Oct	Basildon parkrun	40:00	39.19	5km
22 Aug	Basildon parkrun	29:58	52.32	5km
9 Aug	St Lukes Hospice Summer 5k Fun Run	30:11	51.94	5km
8 Aug	Basildon parkrun	30:35	51.26	5km
1 Aug	Basildon parkrun	35:47	43.81	5km
25 Jul	Basildon parkrun	30:48	50.90	5km
6 May	Tower of London run - British Heart Foundation	38:00	41.26	5km
2013		Result	WAVA	Distance
17 Aug	Chelmsford Central Parkrun 5km	36:00	42.86	5km
3 Aug	Chelmsford Central Parkrun 5km	52:00	29.67	5km
27 Jul	Chelmsford Central Park 5km SB	28:27	54.23	5km
21 Jul	Olympic Park Anniversary Run SB	50:47	49.57	5mi
13 Jul	Chelmsford Central parkrun	30:48	50.09	5km
23 Jun	Basildon Race for Life	37:00	41.70	5km
22 Jun	Chelmsford Central parkrun	30:06	51.26	5km
8 Jun	Chelmsford Central parkrun	30:15	51.01	5km
1 Jun	Chelmsford Central parkrun	30:27	50.67	5km
18 May	Chelmsford Central parkrun	30:55	49.91	5km
11 May	Chelmsford Central parkrun	31:00	49.77	5km
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:57:00	46.82	26.2mi
25 Mar	Brentwood Half Marathon PB	1:55:51	58.26	13.1mi
17 Mar	Essex County Road Relay Championships	32:15	56.81	3.7mi
4 Mar	Essex 20 (Incorporating Essex champs) PB	3:19:38	52.69	20mi
25 Feb	English National XC Championships (Ladies) PB	48:00	51.77	8km
22 Jan	Benfleet 15 PB	2:45:21	47.10	15mi
2011		Result	WAVA	Distance
26 Dec	Witham Boxing day 5 SB	46:22	53.54	5mi
8 Dec	Springfield Striders 5k Race (Club Members only) SB	27:44	54.89	5km
1 Dec	Springfield Striders Winter Handicap PB	33:20	54.01	3.66mi
4 Sep	Essex Way Relay - Leg 3 SB	1:35:00	51.01	9.5mi
22 May	Great Baddow 10 SB	1:38:00	52.10	10mi
27 Mar	Spring Forward Trail	2:36:20	42.88	13.1mi
30 Jan	Braintree Bog-gle Marathon	5:59:11	38.44	26.2mi
9 Jan	Disney Marathon SB	5:30:00	41.84	26.2mi
8 Jan	Disney Half Marathon SB	2:30:00	44.69	13.1mi
2010		Result	WAVA	Distance
21 Nov	Hadleigh 10 SB	1:33:35	54.21	10mi
17 Oct	1st Rodings Romp (17 mile version)	3:25:43	42.60	17mi
19 Sep	Ingatestone 5 SB	45:47	53.89	5mi
5 Sep	Essex Way Relay - Leg 3	1:36:21	49.97	9.5mi
1 Sep	Crown to Crown 5K SB	28:28	53.17	5km
22 Aug	Taylors lakeland Trails Essex -Bocking PB	2:23:19	41.67	11.7mi
18 Aug	Huffer Puffer	1:14:00	47.27	7mi
15 Aug	Scouting for Boys and Girls Trail Race	1:51:00	45.71	10mi
8 Aug	Suffolk Coast	4:30:00	0.00	35mi
27 Jun	Taylors Lakeland Trails Essex - Stisted		0.00	12.6mi
13 Jun	Danbury Common Trail Race PB	1:56:13	32.35	7.5mi
31 May	Hatfield Broad Oak 10K SB	59:18	52.08	10km
10 Jan	Cold Christmas to Good Easter marathon CANCELLED MOVED TO 7TH FEB!!!!		0.00	26.2mi
2009		Result	WAVA	Distance
24 Oct	Beachy Head Marathon SB	6:40:00	34.12	26.2mi
18 Oct	Wix 5	46:29	52.79	5mi
11 Oct	The New Ware 10	1:46:00	47.59	10mi
27 Sep	The Pavarotti Plod SB	2:13:00	37.93	10mi
24 Sep	Springfield Striders 5k Race (Club Members only) SB	28:23	53.05	5km
6 Sep	Essex Way Relay - Leg 3 PB	1:35:00	50.39	9.5mi
23 Aug	Dash PB	2:14:00	35.04	15km
2 Aug	Coxtie Green Trail Race PB	1:57:00	39.14	9.1mi
28 Jun	Race for Life, Watford	52:00	28.96	5km
12 Jun	Springfield Striders Friday 5 SB	45:16	54.21	5mi
12 Apr	Essex Walker Short Course PB	3:38:22	40.64	17.3mi
8 Mar	Cressing Trail Run (7 Miles)	1:58:48	29.28	7mi
8 Feb	Mid Essex Trail PB	1:30:00	38.64	7mi
2008		Result	WAVA	Distance
30 Nov	Gatliff 20k	4:30:00	22.46	12mi
9 Nov	Hylands Hobble	3:05:00	35.38	13mi
25 Oct	Beachy Head Marathon	5:56:00	38.16	26.2mi
21 Sep	Ingatestone 5 SB	48:00	50.86	5mi
21 Sep	Last of the Summer Whine SB	2:30:00	31.75	9.5mi
14 Sep	Langham 10k SB	56:22	54.18	10km
7 Sep	Essex Way Relay - Leg 3	1:47:47	44.18	9.5mi
31 Aug	Pleshey Dawdle PB	4:50:36	32.84	30km
13 Jul	Felsted 10K	59:49	51.06	10km
6 Jul	High Ongar Charity 10k	57:20	53.27	10km
14 Jun	South Downs Marathon SB	5:42:59	39.61	26.2mi
26 May	Brandon Forest Half Marathon	2:05:00	52.71	13.1mi
18 May	Great Baddow 10 SB	1:32:56	53.99	10mi
11 May	Debden Dilly Dally PB	1:18:07	38.36	6.1mi
4 May	Heritage Coast 6/14/26.2 Thorpness Suffolk PB	2:13:00	53.15	14mi
3 Feb	Great Bentley Half Marathon SB	2:05:52	52.35	13.1mi
2007		Result	WAVA	Distance
27 Oct	Beachy Head Marathon	7:30:00	30.07	26.2mi
22 Apr	London Marathon SB	4:42:00	47.98	26.2mi
1 Apr	Oakley 20	3:23:00	50.38	20mi
18 Mar	Finchley 20 SB	3:21:21	50.80	20mi
2006		Result	WAVA	Distance
27 Aug	Mersea 10 PB	1:30:00	55.26	10mi
14 May	Halstead & Essex Marathon	5:12:05	43.21	26.2mi
23 Apr	London Marathon SB	4:46:48	47.02	26.2mi
2 Apr	Oakley 20 SB	3:33:51	47.65	20mi
25 Mar	Orion 15	2:48:33	44.73	15mi
12 Mar	Brentwood Half SB	1:59:58	54.45	13.1mi
29 Jan	Benfleet 15 SB	2:47:41	44.96	15mi
2005		Result	WAVA	Distance
20 Mar	Kingston Breakfast Run	2:52:12	0.00	0mi
13 Mar	Brentwood Half Marathon SB	2:06:57	51.28	13.1mi
20 Feb	Great Bentley 10 SB	1:32:01	53.85	10mi
2004		Result	WAVA	Distance
21 Nov	Chelmsford 10K PB	54:19	55.31	10km
25 Oct	Dublin Marathon SB	4:58:28	44.97	26.2mi
19 Sep	Ingatestone 5 PB	42:47	56.19	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	94	86	87	83	42	26	4	8	0	0	0	0	430
2016	81	95	57	13	16	37	24	24	34	35	32	25	473
2015	0	0	1	14	7	9	12	24	21	39	21	23	172
2014	0	0	0	0	0	20	0	0	0	0	0	0	20
2013	10	8	0	0	18	36	23	11	3	0	0	0	108
2012	102	102	106	93	18	20	39	13	0	0	0	0	493
2012	0	0	0	0	0	0	0	0	0	15	0	0	15
2011	0	0	0	0	0	0	2	0	0	0	0	0	2
2011	66	6	29	48	26	32	33	48	30	27	25	26	395
2011	0	6	26	13	11	32	0	0	0	0	0	0	88
2010	0	0	1	6	34	39	10	43	28	40	47	12	260
2010	0	0	0	3	20	6	83	48	47	0	0	0	207
2009	0	0	18	0	0	0	0	0	0	0	0	0	18
2009	37	26	38	48	48	47	19	53	40	51	4	0	410
2008	0	13	0	3	43	26	12	46	55	71	49	14	332

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
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Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
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Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
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Dawnp

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