Running Beer MS
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Races
134 -
Miles
8827 -
Miles
112 -
Miles
5447 -
WAVA
55.52% -
Mile
6:55 -
5k
24:31 -
5M
43:37 -
10k
51:15 -
10M
1:20:56 -
Half
1:52:40 -
20M
3:05:37 -
Mara
4:55:55
About Me
Really enjoy running and really enjoy my beer. The two don't always together but I try to make it work.
Race Standard
Pewter (50)
Current Status
Now an international runner
Planned Races
| 28 Apr 19 | London Marathon |
Groups
This user is a member of 500 miles in 2009, 750 miles in 2010, Abingdon 2018 Runners, City Fetchies, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, Edinburgh Pre Race Meal 2010, Engineering Department, F.A.R.T, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, Fetch Christmas Party - London, Fetch Mile 2010 - The BIG one, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, GPS Users, I just don't wanna be last, London Fetchie Summer Pub Run / Crawl, New Fetch Game, parkrun, Reading 1 mile challenge, Swimmers, VLM 2010 FETCHPOINT SUPPORTERS, VLM 2012 Fetchpoint RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 26.2 Club Mile Championship1mi | 6:55 | 6:55 | 54.26 | 15 | 7:34 | 7:58 | 8:02 | 7:17 | 7:33 | 7:11 | 6:55 | |||
| 3mi | 26.2 RRC Handicap3mi | 24:25 | 8:08 | 51.06 | 5 | 24:44 | 24:25 | ||||||||
| 5km | Congleton parkrun5km | 24:31 | 7:53 | 53.03 | 20 | 27:03 | 29:26 | 26:32 | 25:27 | 25:27 | 24:48 | 24:31 | |||
| 5.6km | JP Morgan Corporate Challenge5.6km | 29:57 | 8:36 | 48.80 | 1 | 29:57 | |||||||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 29:12 | 8:21 | 50.01 | 12 | 33:39 | 31:30 | 32:23 | 29:21 | 29:12 | 29:41 | 29:35 | 29:31 | ||
| 7km | Wedding Day 7k7km | 38:31 | 8:51 | 48.39 | 1 | 38:31 | |||||||||
| 5mi | Claygate Country Five5mi | 43:37 | 8:43 | 49.01 | 3 | 47:55 | 43:37 | 1:15:00 | |||||||
| 10km | Oxshott 10k 27th Ronhill Surrey Classic series10km | 51:15 | 8:15 | 52.80 | 22 | 59:48 | 1:02:20 | 56:58 | 54:14 | 54:49 | 51:15 | 55:10 | 55:34 | ||
| 6.3mi | The Perch6.3mi | 1:15:16 | 12:03 | 35.91 | 1 | 1:15:16 | |||||||||
| 15km | NYRR Ted Corbitt Classic 15K15km | 1:40:00 | 10:44 | 41.15 | 1 | 1:40:00 | |||||||||
| 10mi | Fuller's Thames Towpath Ten10mi | 1:20:56 | 8:06 | 55.52 | 16 | 1:46:09 | 1:36:13 | 1:35:32 | 1:29:37 | 1:35:31 | 1:24:44 | 1:20:56 | |||
| 13.1mi | Surrey Half Marathon13.1mi | 1:52:40 | 8:36 | 52.96 | 22 | 2:11:06 | 2:09:06 | 2:06:59 | 1:58:06 | 1:56:58 | 1:53:48 | 1:56:21 | 1:52:40 | ||
| 14mi | Race the Train14mi | 2:33:20 | 10:57 | 41.27 | 1 | 2:33:20 | |||||||||
| 15mi | Cranleigh 1515mi | 2:31:36 | 10:06 | 44.73 | 1 | 2:31:36 | |||||||||
| 16mi | Kingston Breakfast Run 16 mile16mi | 2:52:51 | 10:48 | 42.86 | 1 | 2:52:51 | |||||||||
| 20mi | Oakley 2020mi | 3:05:37 | 9:17 | 50.01 | 2 | 3:51:41 | 3:05:37 | ||||||||
| 26.2mi | Abingdon Marathon26.2mi | 4:55:55 | 11:18 | 42.21 | 3 | 5:13:41 | 5:29:14 | 4:55:55 |
2019 |
Date | Result | WAVA |
| Fuller's Thames Towpath Ten | 14 Apr | 1:20:56 | 55.52% |
| Oakley 20 | 24 Mar | 3:05:37 | 50.01% |
| Surrey Half Marathon | 10 Mar | 1:52:40 | 52.96% |
| Dash for the Splash 10k | 24 Feb | 57:22 | 47.82% |
| Valentine's 10k | 17 Feb | 55:34 | 49.37% |
2018 |
Date | Result | WAVA |
| Abingdon Marathon | 21 Oct | 4:55:55 | 42.21% |
| Bournemouth Half Marathon | 7 Oct | 2:05:44 | 47.45% |
| Maidenhead Half Marathon | 2 Sep | 1:56:21 | 51.28% |
| Elmbridge 10k | 22 Jul | 55:10 | 49.72% |
| JP Morgan Corporate Challenge | 5 Jul | 29:31 | 50.30% |
| Dulwich parkrun | 20 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Thames Turbo Sprint Triathlon - Race 2 | 28 Aug | 8:28 / 39:46 / 28:19 | 0.00% |
| JP Morgan Corporate Challenge | 6 Jul | 29:35 | 49.92% |
2016 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 20 Jul | 29:57 | 48.80% |
| 26.2 Club Mile Championship | 1 Jun | 6:55 | 54.26% |
| Turbo Thames Sprint Triathlon | 2 May | 8:18 / 40:02 / 26:43 | 0.00% |
| Thames Towpath 10 | 17 Apr | 1:24:44 | 52.49% |
| Fleet Half Marathon | 20 Mar | 1:53:48 | 52.05% |
| Congleton parkrun | 12 Mar | 24:31 | 53.03% |
2015 |
Date | Result | WAVA |
| Oxshott 10k 27th Ronhill Surrey Classic series | 25 Oct | 51:15 | 52.80% |
| Amsterdam Half Marathon | 18 Oct | 1:56:58 | 50.64% |
| Hever Castle Triathlon - Gaunlet (Half Iron Distance) | 27 Sep | 40:29 / 3:43:42 / 3:05:25 | 0.00% |
| JP Morgan Corporate Challenge | 8 Jul | 29:41 | 49.34% |
| Bushy parkrun | 27 Jun | 24:48 | 52.43% |
| 26.2 Club Mile Championship | 3 Jun | 7:11 | 52.05% |
| Thames Turbo Triathlon Sprint Triathlon - Race 2 | 4 May | 8:36 / 40:48 / 27:39 | 0.00% |
2014 |
Date | Result | WAVA |
| Horton Park 10k | 14 Dec | 0.00% | |
| Epsom 10 | 23 Nov | 0.00% | |
| Nonsuch 10k | 2 Nov | 0.00% | |
| Oxshott 10k | 26 Oct | 54:49 | 49.22% |
| Cabbage Patch 10 | 19 Oct | 1:39:07 | 44.81% |
| Bournemouth Half Marathon | 5 Oct | 1:58:36 | 49.93% |
| Reigate Half Marathon | 21 Sep | 1:58:06 | 50.14% |
| Great North Run | 7 Sep | 2:02:59 | 48.15% |
| Wedding Day 7k | 25 Jul | 38:31 | 48.39% |
| Claygate Country Five | 13 Jul | 1:15:00 | 28.57% |
| JP Morgan Corporate Challenge | 10 Jul | 29:12 | 50.01% |
| Endure 24 Hour relay (5 mile loop) | 28 Jun | 0.00% | |
| Ranelagh Harriers Richmond 10K | 22 Jun | 54:54 | 49.14% |
| Northala Fields parkrun #1 | 21 Jun | 0.00% | |
| Tour of Epsom & Ewell 5 - Nescot Playing Fields | 13 Jun | 0.00% | |
| Tour of Epsom & Ewell 4 - Nonsuch Park (1) | 12 Jun | 0.00% | |
| Tour of Epsom & Ewell 2 - Nonsuch Park | 10 Jun | 0.00% | |
| Tour of Epsom & Ewell 1 - Horton Country Park | 9 Jun | 28:33 | 46.76% |
| 26.2 RRC Club Mile Championship | 4 Jun | 7:33 | 49.38% |
| Croydon Half Marathon | 30 Mar | 2:08:08 | 46.21% |
| Cranleigh 15 | 16 Mar | 2:31:36 | 44.73% |
| Kingston parkrun | 15 Mar | 25:27 | 50.81% |
| Hampton Court Half Marathon | 23 Feb | 2:04:31 | 47.56% |
| Glow in the Park - Polesdon Lacey | 25 Jan | 0.00% | |
| Fulham Palace parkrun | 11 Jan | 0.00% | |
| Tadworth 10 | 5 Jan | 1:35:31 | 46.47% |
2013 |
Date | Result | WAVA |
| Bacchus Half Marathon | 8 Sep | 0.00% | |
| 26.2 RRC Magic Mile | 28 Aug | 7:17 | 51.07% |
| Race the Train | 17 Aug | 2:33:20 | 41.27% |
| Elmbridge 10K | 21 Jul | 57:07 | 47.13% |
| Claygate Country Five | 14 Jul | 43:37 | 49.01% |
| JP Morgan Corporate Challenge | 11 Jul | 29:21 | 49.64% |
| Harry Hawkes 10 | 30 Jun | 1:39:14 | 44.73% |
| Ranelagh Harriers Richmond 10k | 23 Jun | 54:14 | 49.63% |
| 26.2 RRC Club Mile Championship | 5 Jun | 7:34 | 49.15% |
| Dorking 10 | 2 Jun | 1:37:09 | 45.69% |
| 26.2 RRC Handicap | 1 May | 24:25 | 51.06% |
| Kingston parkrun | 20 Apr | 25:27 | 50.73% |
| Thames Towpath 10 | 14 Apr | 1:36:13 | 46.13% |
| Maidenhead Easter 10 | 29 Mar | 1:29:37 | 49.53% |
| surrey tempest | 3 Mar | 1:50:58 | 40.00% |
| The Perch | 27 Jan | 1:15:16 | 35.91% |
2012 |
Date | Result | WAVA |
| NYRR Ted Corbitt Classic 15K | 15 Dec | 1:40:00 | 41.15% |
| 26.2 RRC Handicap | 5 Dec | 24:44 | 50.41% |
| 26.2 RRC Handicap | 7 Nov | 25:48 | 48.32% |
| Marlow Half Marathon | 4 Nov | 2:16:17 | 43.45% |
| Cabbage Patch 10 | 21 Oct | 1:35:57 | 46.26% |
| 26.2 RRC Handicap | 3 Oct | 25:49 | 48.29% |
| City of London Race | 22 Sep | 0.00% | |
| 26.2 RRC Handicap | 5 Sep | 26:32 | 46.99% |
| Mile End parkrun | 14 Jul | 30:08 | 42.85% |
| JP Morgan Corporate Challenge | 12 Jul | 32:23 | 44.92% |
| London Marathon | 22 Apr | 5:29:14 | 37.94% |
| Dulwich parkrun | 14 Apr | 27:52 | 46.30% |
| Gunnersbury parkrun | 7 Apr | 26:32 | 48.62% |
| Maidenhead Easter 10 | 6 Apr | 1:35:32 | 46.46% |
| Oakley 20 | 1 Apr | 3:51:41 | 39.97% |
| Berkhamsted Half Marathon | 4 Mar | 2:18:49 | 42.66% |
| Wokingham Half Marathon | 19 Feb | 2:06:59 | 46.63% |
| Fetch London Mile - part 13 - Battersea | 18 Feb | 8:02 | 46.19% |
| 26.2 RRC Valentines 10K | 12 Feb | 56:58 | 47.14% |
| Brockwell parkrun | 14 Jan | 0.00% | |
| bushy park parkrun | 7 Jan | 28:03 | 45.99% |
| Brooks Serpentine New Years Day 10K | 1 Jan | 1:03:13 | 42.48% |
2011 |
Date | Result | WAVA |
| Boxing Day 10k | 26 Dec | 1:02:49 | 42.75% |
| Stevenage Half Marathon | 6 Nov | 2:22:16 | 41.62% |
| Cabbage Patch 10 | 16 Oct | 1:36:13 | 46.13% |
| Fetch London Mile - part 12 - Battersea | 3 Sep | 8:03 | 46.09% |
| Burnham Beeches Half Marathon | 21 Aug | 2:18:00 | 42.91% |
| Thunder Run 24hr | 30 Jul | 0.00% | |
| Chichester Try a Tri | 17 Jul | 8:24 / 1:21:14 / 31:20 | 0.00% |
| JP Morgan Corporate Challenge | 7 Jul | 31:30 | 46.14% |
| BUPA London 10,000 | 30 May | 1:02:27 | 43.00% |
| Bedfont Lakes parkrun | 23 Apr | 29:35 | 43.61% |
| SIS Lightning 12hr | 20 Mar | 0.00% | |
| Brighton Half Marathon | 20 Feb | 2:09:06 | 45.87% |
| Valentines 10K | 13 Feb | 1:02:20 | 43.07% |
| Fred Hughes 10 | 23 Jan | 1:36:25 | 46.03% |
| Fetch London Mile - part 10 - Battersea | 15 Jan | 7:58 | 46.57% |
| Bushy parkrun | 8 Jan | 29:26 | 43.83% |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 2:11:06 | 45.17% |
| Barns Green Half Marathon | 31 Oct | 2:25:55 | 40.58% |
| Birmingham Half Marathon | 24 Oct | 2:17:39 | 43.02% |
| Bushy parkrun | 9 Oct | 29:40 | 43.48% |
| Bushy parkrun | 2 Oct | 28:59 | 44.51% |
| Thunder Run 24hr - lap 4 | 31 Jul | 1:23:35 | 32.12% |
| Thunder Run 24hr - lap 2 | 31 Jul | 1:04:44 | 41.48% |
| Thunder Run 24hr - lap 3 | 31 Jul | 1:02:38 | 42.87% |
| Thunder Run 24hr | 31 Jul | 59:48 | 44.90% |
| finsbury parkrun | 10 Jul | 30:30 | 42.30% |
| JP Morgan Corporate Challenge | 8 Jul | 33:39 | 43.19% |
| Edinburgh Marathon | 23 May | 5:13:41 | 39.82% |
| Thames Towpath 10 | 18 Apr | 1:46:09 | 41.81% |
| Kingston Breakfast Run 16 mile | 11 Apr | 2:52:51 | 42.86% |
| The Good Friday Run | 2 Apr | 47:55 | 44.50% |
| Bushy parkrun | 27 Mar | 27:03 | 47.69% |
| 26.2 Valentines 10k | 14 Feb | 59:51 | 44.86% |
| Fetch London Mile - part 7 - Battersea | 13 Feb | 8:12 | 45.23% |
| Wimbledon Common parkrun | 6 Feb | 28:22 | 45.48% |
| Fetch BIG mile - 200m race. | 9 Jan | 0.00% | |
| Fetch BIG Mile - 60m Dash | 9 Jan | 0.00% | |
| Fetch Mile - The BIG one | 9 Jan | 7:34 | 49.01% |
2009 |
Date | Result | WAVA |
| Bushy Parkrun | 25 Dec | 30:30 | 42.30% |
| Fetch London Mile - part 6 | 12 Dec | 7:51 | 47.24% |
| South London 10k | 15 Nov | 57:59 | 46.31% |
| Royal Parks Half Marathon | 11 Oct | 2:13:12 | 44.46% |
| Bushy Parkrun | 3 Oct | 27:43 | 46.54% |
| Fetch London Mile - part 5 | 26 Sep | 7:43 | 48.06% |
| Around Cumbrae 10 Mile Road Race | 13 Sep | 1:38:34 | 45.04% |
| Bushy Parkrun | 22 Aug | 29:16 | 44.08% |
| Bushy Parkrun | 8 Aug | 29:09 | 44.25% |
| Self Transcendence 5k | 3 Aug | 29:21 | 43.95% |
| JP Morgan Corporate Challenge | 8 Jul | 33:25 | 43.49% |
| ZSL Whipsnade Zoo 10K | 7 Jun | 59:39 | 45.01% |
| Thames Towpath 10 | 19 Apr | 1:41:15 | 43.84% |
| Reading Half Marathon | 29 Mar | 2:24:58 | 40.85% |
| Chessington 26.2 RRC Valentines 10k | 15 Feb | 1:03:11 | 42.50% |
| Fetch Surrey Mile - Part 1 | 1 Feb | 9:19 | 39.80% |
2008 |
Date | Result | WAVA |
| Reading Fetcheveryone Mile | 20 Dec | 8:43 | 42.54% |
| Run to the Beat | 5 Oct | 2:39:40 | 37.09% |
| Fetch Reading One Mile Challenge | 12 Jul | 8:21 | 44.43% |
| JP Morgan Corporate Challenge | 9 Jul | 35:19 | 41.17% |
| British 10K London Run | 6 Jul | 1:05:59 | 40.69% |
| BHF Hearts First Jog - Canary Wharf | 4 Jun | 1:06:59 | 40.08% |
2007 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 11 Jul | 39:00 | 37.28% |
2006 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 6 Jul | 42:00 | 34.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 112 | 116 | 147 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 446 |
| 2019 | 0 | 0 | 3 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
| 2019 | 0 | 3.2 | 3.1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7.4 |
| 2018 | 74 | 73 | 54 | 42 | 78 | 88 | 92 | 132 | 116 | 81 | 69 | 71 | 969 |
| 2018 | 0 | 0 | 0 | 0 | 9 | 0 | 15 | 0 | 0 | 0 | 6 | 0 | 30 |
| 2018 | 0.8 | 1 | 0 | 0 | 0.7 | 2.7 | 3.4 | 0.8 | 0.6 | 0 | 0 | 0 | 10.1 |
| 2017 | 84 | 83 | 79 | 75 | 67 | 43 | 49 | 57 | 39 | 58 | 59 | 50 | 743 |
| 2017 | 0 | 0 | 27 | 8 | 70 | 284 | 371 | 186 | 0 | 0 | 0 | 0 | 946 |
| 2017 | 0 | 0.7 | 0.2 | 0.6 | 0.3 | 2.1 | 1.1 | 4.2 | 2.1 | 0.6 | 0 | 0.3 | 12 |
| 2016 | 106 | 73 | 85 | 77 | 68 | 53 | 45 | 62 | 70 | 64 | 65 | 59 | 828 |
| 2016 | 9 | 0 | 30 | 88 | 144 | 92 | 47 | 0 | 0 | 0 | 4 | 0 | 413 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.4 | 1.8 | 0 | 1.4 | 0.8 | 9.3 |
| 2015 | 50 | 50 | 58 | 64 | 91 | 79 | 48 | 86 | 92 | 61 | 43 | 59 | 781 |
| 2015 | 148 | 60 | 0 | 224 | 282 | 312 | 526 | 485 | 277 | 0 | 21 | 0 | 2334 |
| 2014 | 117 | 76 | 124 | 59 | 75 | 111 | 61 | 108 | 89 | 93 | 104 | 51 | 1067 |
| 2014 | 98 | 0 | 0 | 0 | 0 | 0 | 106 | 108 | 148 | 15 | 26 | 66 | 568 |
| 2013 | 37 | 59 | 77 | 77 | 55 | 76 | 64 | 76 | 69 | 49 | 29 | 90 | 760 |
| 2013 | 20 | 58 | 0 | 103 | 108 | 123 | 64 | 0 | 43 | 9 | 16 | 29 | 572 |
| 2012 | 88 | 104 | 90 | 95 | 53 | 47 | 33 | 30 | 69 | 90 | 81 | 38 | 817 |
| 2012 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 17 |
| 2012 | 3 | 2 | 1.8 | 0.5 | 2.4 | 0.3 | 1.2 | 1 | 0 | 0 | 0.8 | 0 | 13 |
| 2011 | 87 | 85 | 98 | 67 | 36 | 26 | 67 | 55 | 46 | 42 | 58 | 33 | 700 |
| 2011 | 0 | 0 | 17 | 0 | 0 | 74 | 66 | 20 | 0 | 11 | 0 | 0 | 188 |
| 2011 | 3.8 | 3.2 | 4.9 | 0.8 | 1.2 | 1.7 | 1.1 | 3.4 | 0.5 | 2.7 | 2.4 | 3.1 | 28.8 |
| 2010 | 54 | 81 | 85 | 106 | 86 | 50 | 63 | 54 | 53 | 88 | 68 | 53 | 842 |
| 2010 | 3.3 | 1.4 | 2 | 1.4 | 1.7 | 1.9 | 2.3 | 0.8 | 0.6 | 0.7 | 2.2 | 1.2 | 19.6 |
| 2009 | 41 | 68 | 85 | 63 | 49 | 13 | 37 | 86 | 64 | 66 | 40 | 35 | 646 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 70 | 13 | 8 | 0 | 0 | 11 | 0 | 102 |
| 2009 | 0 | 0 | 0 | 0.6 | 1.6 | 0.7 | 1.9 | 2.2 | 0.3 | 2.3 | 0.8 | 1.2 | 11.6 |
| 2008 | 0 | 0 | 0 | 27 | 24 | 33 | 22 | 29 | 41 | 32 | 7 | 9 | 223 |
| 2008 | 0 | 0 | 0 | 0 | 96 | 69 | 19 | 75 | 3 | 0 | 0 | 0 | 262 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
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Fri 22nd Mar
Mar 22
|
Sat 23rd Mar
Mar 23
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
|
|
2.6mi,
11:59 Cycling - General
Split Summary
=== 1) 2.55m - 11:59(4:41/m) 161cal 61/96rpm 12.79/19.68mph  Add a comment |
3.1mi,
30:18 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 155cal 6.03/7.56mph 2) 1m - 9:49(9:49/m) 151cal 6.11/8.72mph 3) 1m - 9:40(9:40/m) 154cal 6.21/7.24mph 4) 0.09m - 52(9:09/m) 15cal 6.55/7.03mph Add a comment |
20mi,
3:05:39 Running - General
Split Summary
=== 1) 1m - 9:04(9:04/m) 165cal 6.62/7.91mph 2) 1m - 9:03(9:03/m) 165cal 6.63/7.08mph 3) 1m - 9:42(9:42/m) 164cal 6.19/6.87mph 4) 1m - 9:00(9:00/m) 163cal 6.67/8.01mph 5) 1m - 8:58(8:58/m) 164cal 6.69/7.76mph 6) 1m - 9:14(9:14/m) 165cal 6.5/7.51mph 7) 1m - 9:05(9:05/m) 167cal 6.61/7.39mph 8) 1m - 9:07(9:07/m) 166cal 6.58/8.14mph 9) 1m - 9:04(9:04/m) 167cal 6.62/7.45mph 10) 1m - 8:57(8:57/m) 165cal 6.7/7.31mph 11) 1m - 9:08(9:08/m) 166cal 6.57/7.45mph 12) 1m - 9:19(9:19/m) 164cal 6.44/7.49mph 13) 1m - 9:12(9:12/m) 164cal 6.52/7.1mph 14) 1m - 9:15(9:15/m) 166cal 6.48/7.01mph 15) 1m - 9:19(9:19/m) 167cal 6.44/7.41mph 16) 1m - 9:15(9:15/m) 164cal 6.49/7.35mph 17) 1m - 9:27(9:27/m) 158cal 6.35/7.89mph 18) 1m - 9:38(9:38/m) 168cal 6.23/7.06mph 19) 1m - 9:48(9:48/m) 165cal 6.12/7.33mph 20) 1m - 9:47(9:47/m) 167cal 6.13/6.66mph 21) 0.03m - 19(9:10/m) 5cal 6.55/6.51mph Add a comment
0.3mi,
2:33Running - General
Split Summary
=== 1) 0.25m - 2:33(10:11/m) 40cal 5.89/6.68mph Add a comment |
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|
-
|
4.5mi,
48:12 Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 166cal 5.84/7.26mph 2) 1m - 11:27(11:27/m) 154cal 5.24/6.93mph 3) 1m - 11:09(11:08/m) 158cal 5.38/7.6mph 4) 1m - 10:22(10:22/m) 154cal 5.79/8.04mph 5) 0.54m - 4:58(9:11/m) 87cal 6.53/7.66mph Add a comment |
6.9mi,
1:10:37 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 161cal 6.08/8.64mph 2) 1m - 13:06(13:06/m) 153cal 4.58/6.76mph 3) 1m - 10:24(10:24/m) 162cal 5.77/8.87mph 4) 1m - 11:20(11:20/m) 171cal 5.3/6.64mph 5) 1m - 9:51(9:51/m) 162cal 6.09/7.81mph 6) 1m - 8:11(8:11/m) 165cal 7.33/8.87mph 7) 0.85m - 7:53(9:14/m) 145cal 6.5/8.14mph Add a comment |
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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|
2.5mi,
23:47 Running - General
Split Summary
=== 1) 0.24m - 2:05(8:30/m) 38cal 7.06/7.99mph 2) 0.17m - 1:38(9:28/m) 31cal 6.34/8.2mph 3) 0.18m - 1:23(7:44/m) 29cal 7.77/8.01mph 4) 0.17m - 1:43(9:55/m) 30cal 6.06/8.79mph 5) 0.18m - 1:30(8:25/m) 28cal 7.13/7.49mph 6) 0.17m - 1:45(10:16/m) 30cal 5.84/7.33mph 7) 0.18m - 1:31(8:34/m) 27cal 7.01/7.28mph 8) 0.17m - 1:46(10:12/m) 30cal 5.88/7.26mph 9) 0.18m - 1:34(8:47/m) 29cal 6.83/7.24mph 10) 0.17m - 1:49(10:22/m) 31cal 5.78/7.51mph 11) 0.18m - 1:41(9:17/m) 28cal 6.47/6.85mph 12) 0.17m - 1:50(10:34/m) 31cal 5.68/7.64mph 13) 0.18m - 1:41(9:09/m) 29cal 6.56/7.06mph 14) 0.17m - 1:50(10:38/m) 30cal 5.64/6.7mph 15) 0m - 1(4:14/m) 14.18/5.66mph Add a comment |
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10mi,
1:39:32 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 167cal 6.34/8.18mph 2) 1m - 9:57(9:57/m) 167cal 6.03/7.08mph 3) 1m - 9:56(9:56/m) 167cal 6.04/6.82mph 4) 1m - 10:02(10:02/m) 168cal 5.98/7.2mph 5) 1m - 9:59(9:59/m) 168cal 6.01/6.7mph 6) 1m - 9:21(9:21/m) 165cal 6.42/7.49mph 7) 1m - 9:37(9:37/m) 169cal 6.24/7.56mph 8) 1m - 9:52(9:52/m) 165cal 6.08/6.82mph 9) 1m - 9:58(9:58/m) 169cal 6.02/7.01mph 10) 1m - 11:19(11:19/m) 154cal 5.3/6.45mph 11) 0m - 1(7:27/m) 8.05/5.97mph Add a comment |
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6.4mi,
1:06:34 Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 162cal 5.8/7.1mph 2) 1m - 10:49(10:49/m) 160cal 5.54/7.51mph 3) 1m - 10:53(10:53/m) 161cal 5.51/7.22mph 4) 1m - 10:42(10:42/m) 159cal 5.6/7.64mph 5) 1m - 10:55(10:55/m) 157cal 5.49/7.43mph 6) 1m - 9:16(9:16/m) 167cal 6.47/7.97mph 7) 0.4m - 3:36(8:55/m) 67cal 6.73/7.47mph Add a comment |
2.5mi,
25:03 Running - General
Split Summary
=== 1) 0.21m - 1:42(8:14/m) 32cal 7.29/7.72mph 2) 0.17m - 1:49(10:44/m) 29cal 5.59/7.35mph 3) 0.18m - 1:31(8:38/m) 28cal 6.95/7.31mph 4) 0.17m - 1:49(10:41/m) 30cal 5.61/7.26mph 5) 0.17m - 1:33(8:59/m) 27cal 6.68/7.24mph 6) 0.17m - 1:51(10:43/m) 30cal 5.6/7.35mph 7) 0.18m - 1:39(9:19/m) 29cal 6.44/6.72mph 8) 0.17m - 1:56(11:09/m) 31cal 5.38/6.47mph 9) 0.18m - 1:41(9:31/m) 27cal 6.31/6.89mph 10) 0.17m - 1:59(11:25/m) 30cal 5.25/6.74mph 11) 0.18m - 1:43(9:46/m) 27cal 6.15/6.66mph 12) 0.17m - 1:56(11:07/m) 29cal 5.4/6.45mph 13) 0.18m - 2:00(11:02/m) 27cal 5.44/6.59mph 14) 0.17m - 1:53(10:50/m) 30cal 5.53/7.08mph Add a comment |
6.3mi,
1:09:18 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 2) 1m - 10:06(10:06/m) 3) 1m - 10:14(10:14/m) 4) 1m - 15:13(15:13/m) 5) 1m - 10:26(10:26/m) 6) 1m - 11:05(11:05/m) 7) 0.27m - 2:34(9:40/m) Add a comment |
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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3.1mi,
24:33 Running - General
Split Summary
=== 1) 1m - 7:25(7:25/m) 102cal 8.09/8.37mph 2) 1m - 8:26(8:26/m) 140cal 7.12/7.95mph 3) 1m - 7:45(7:45/m) 148cal 7.74/10.54mph 4) 0.13m - 57(7:01/m) 19cal 8.54/8.18mph Add a comment |
0.4mi,
3:42 Running - General
Split Summary
=== 1) 0.4m - 3:42(9:15/m) 65cal 6.48/6.89mph Add a comment
6.8mi,
1:03:46Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 164cal 6.91/8.37mph 2) 1m - 9:27(9:27/m) 155cal 6.35/8.89mph 3) 1m - 9:01(9:01/m) 162cal 6.65/10.18mph 4) 1m - 9:26(9:26/m) 167cal 6.36/8.31mph 5) 1m - 9:43(9:43/m) 161cal 6.17/8.56mph 6) 1m - 10:03(10:03/m) 152cal 5.97/8.95mph 7) 0.83m - 7:24(8:54/m) 130cal 6.74/9.2mph Add a comment |
20mi,
3:21:38 Running - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 165cal 6.16/7.01mph 2) 1m - 9:54(9:54/m) 158cal 6.06/6.72mph 3) 1m - 9:37(9:37/m) 165cal 6.24/7.45mph 4) 1m - 9:56(9:56/m) 166cal 6.04/6.66mph 5) 1m - 9:50(9:50/m) 167cal 6.1/7.12mph 6) 1m - 9:36(9:36/m) 164cal 6.25/7.53mph 7) 1m - 9:51(9:51/m) 167cal 6.09/6.78mph 8) 1m - 10:05(10:05/m) 167cal 5.95/7.03mph 9) 1m - 10:16(10:16/m) 167cal 5.85/6.47mph 10) 1m - 10:02(10:02/m) 171cal 5.98/7.03mph 11) 1m - 9:41(9:41/m) 161cal 6.2/7.7mph 12) 1m - 9:49(9:49/m) 162cal 6.11/7.62mph 13) 1m - 9:59(9:59/m) 166cal 6.01/7.89mph 14) 1m - 9:50(9:50/m) 168cal 6.11/7.37mph 15) 1m - 9:54(9:54/m) 165cal 6.06/6.91mph 16) 1m - 10:06(10:06/m) 167cal 5.94/6.93mph 17) 1m - 11:00(11:00/m) 165cal 5.46/6.8mph 18) 1m - 10:18(10:18/m) 160cal 5.83/7.08mph 19) 1m - 10:52(10:52/m) 151cal 5.52/7.01mph 20) 1m - 11:17(11:17/m) 164cal 5.32/6.78mph 21) 0m - 2(7:48/m) 7.7/6.16mph Add a comment |
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3.6mi,
36:28 Running - General
Split Summary
=== 1) 1m - 11:31(11:31/m) 163cal 5.21/9.91mph 2) 1m - 9:40(9:40/m) 171cal 6.2/7.35mph 3) 1m - 9:50(9:50/m) 167cal 6.1/7.24mph 4) 0.56m - 5:26(9:45/m) 93cal 6.15/6.97mph Add a comment
0.8mi,
8:22Running - General
Split Summary
=== 1) 0.8m - 8:22(10:30/m) 133cal 5.72/7.06mph Add a comment
11.8mi,
1:35:28Cycling - General
Split Summary
=== 1) 5m - 23:22(4:40/m) 381cal 61/124rpm 12.84/23.67mph 2) 5m - 20:29(4:06/m) 359cal 62/105rpm 14.65/23.96mph 3) 1.84m - 51:37(28:07/m) 99cal 54/72rpm 2.13/22.44mph Add a comment |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.1mi,
26:34 Running - General
Split Summary
=== 1) 1m - 8:52(8:52/m) 161cal 6.76/9.66mph 2) 1m - 8:49(8:49/m) 160cal 6.8/7.89mph 3) 1m - 8:13(8:13/m) 148cal 7.31/8.72mph 4) 0.09m - 39(7:13/m) 14cal 8.31/8.81mph Add a comment |
9.9mi,
1:20:56 Running - General
Split Summary
=== 1) 1m - 7:58(7:58/m) 166cal 7.53/8.16mph 2) 1m - 8:11(8:11/m) 162cal 7.33/7.89mph 3) 1m - 8:08(8:08/m) 162cal 7.37/8.04mph 4) 1m - 8:04(8:04/m) 166cal 7.44/8.95mph 5) 1m - 8:11(8:11/m) 157cal 7.34/9.14mph 6) 1m - 8:20(8:20/m) 163cal 7.21/8.47mph 7) 1m - 8:03(8:03/m) 162cal 7.46/8.08mph 8) 1m - 8:12(8:12/m) 165cal 7.32/8.06mph 9) 1m - 8:18(8:18/m) 163cal 7.23/7.87mph 10) 0.93m - 7:33(8:09/m) 147cal 7.36/9.83mph Add a comment |
5.2mi,
49:48 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 166cal 6.06/6.89mph 2) 1m - 9:45(9:45/m) 166cal 6.15/7.22mph 3) 1m - 10:12(10:12/m) 164cal 5.88/7.58mph 4) 1m - 9:24(9:24/m) 160cal 6.39/7.18mph 5) 1m - 8:54(8:54/m) 157cal 6.75/7.83mph 6) 0.2m - 1:39(8:23/m) 31cal 7.16/7.24mph Add a comment
1mi,
37:52Swimming - General
Split Summary
=== 1) 0.99m - 37:52(38:06/m) 448cal 23/rpm 1.57/2.21mph Add a comment |
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3mi,
30:27 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 165cal 6.11/7.16mph 2) 1m - 10:32(10:32/m) 164cal 5.7/6.95mph 3) 1m - 10:04(10:04/m) 168cal 5.97/7.24mph 4) 0m - 2(9:28/m) 6.34/6.12mph Add a comment |
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