Running Beer MS
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Races
129 -
Miles
8546 -
Miles
105 -
Miles
5432 -
WAVA
54.26% -
Mile
6:55 -
5k
24:31 -
5M
43:37 -
10k
51:15 -
10M
1:24:44 -
Half
1:53:48 -
20M
3:51:41 -
Mara
4:55:55
About Me
Really enjoy running and really enjoy my beer. The two don't always together but I try to make it work.
Current Status
Now an international runner
Planned Races
| 10 Mar 19 | Surrey Half Marathon |
| 31 Mar 19 | Cranleigh 21 |
| 14 Apr 19 | Fuller's Thames Towpath Ten |
| 28 Apr 19 | London Marathon |
Groups
This user is a member of 500 miles in 2009, 750 miles in 2010, Abingdon 2018 Runners, City Fetchies, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, Edinburgh Pre Race Meal 2010, Engineering Department, F.A.R.T, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, Fetch Christmas Party - London, Fetch Mile 2010 - The BIG one, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, GPS Users, I just don't wanna be last, London Fetchie Summer Pub Run / Crawl, New Fetch Game, parkrun, Reading 1 mile challenge, Swimmers, VLM 2010 FETCHPOINT SUPPORTERS, VLM 2012 Fetchpoint RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 26.2 Club Mile Championship1mi | 6:55 | 6:55 | 54.26 | 15 | 7:43 | 7:34 | 7:58 | 8:02 | 7:17 | 7:33 | 7:11 | 6:55 | ||
| 3mi | 26.2 RRC Handicap3mi | 24:25 | 8:08 | 51.06 | 5 | 24:44 | 24:25 | ||||||||
| 5km | Congleton parkrun5km | 24:31 | 7:53 | 53.03 | 20 | 27:43 | 27:03 | 29:26 | 26:32 | 25:27 | 25:27 | 24:48 | 24:31 | ||
| 5.6km | JP Morgan Corporate Challenge5.6km | 29:57 | 8:36 | 48.80 | 1 | 29:57 | |||||||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 29:12 | 8:21 | 50.01 | 12 | 33:25 | 33:39 | 31:30 | 32:23 | 29:21 | 29:12 | 29:41 | 29:35 | 29:31 | |
| 7km | Wedding Day 7k7km | 38:31 | 8:51 | 48.39 | 1 | 38:31 | |||||||||
| 5mi | Claygate Country Five5mi | 43:37 | 8:43 | 49.01 | 3 | 47:55 | 43:37 | 1:15:00 | |||||||
| 10km | Oxshott 10k 27th Ronhill Surrey Classic series10km | 51:15 | 8:15 | 52.80 | 20 | 57:59 | 59:48 | 1:02:20 | 56:58 | 54:14 | 54:49 | 51:15 | 55:10 | ||
| 6.3mi | The Perch6.3mi | 1:15:16 | 12:03 | 35.91 | 1 | 1:15:16 | |||||||||
| 15km | NYRR Ted Corbitt Classic 15K15km | 1:40:00 | 10:44 | 41.15 | 1 | 1:40:00 | |||||||||
| 10mi | Thames Towpath 1010mi | 1:24:44 | 8:28 | 52.49 | 15 | 1:38:34 | 1:46:09 | 1:36:13 | 1:35:32 | 1:29:37 | 1:35:31 | 1:24:44 | |||
| 13.1mi | Fleet Half Marathon13.1mi | 1:53:48 | 8:41 | 52.05 | 21 | 2:13:12 | 2:11:06 | 2:09:06 | 2:06:59 | 1:58:06 | 1:56:58 | 1:53:48 | 1:56:21 | ||
| 14mi | Race the Train14mi | 2:33:20 | 10:57 | 41.27 | 1 | 2:33:20 | |||||||||
| 15mi | Cranleigh 1515mi | 2:31:36 | 10:06 | 44.73 | 1 | 2:31:36 | |||||||||
| 16mi | Kingston Breakfast Run 16 mile16mi | 2:52:51 | 10:48 | 42.86 | 1 | 2:52:51 | |||||||||
| 20mi | Oakley 2020mi | 3:51:41 | 11:35 | 39.97 | 1 | 3:51:41 | |||||||||
| 26.2mi | Abingdon Marathon26.2mi | 4:55:55 | 11:18 | 42.21 | 3 | 5:13:41 | 5:29:14 | 4:55:55 |
2018 |
Date | Result | WAVA |
| Abingdon Marathon | 21 Oct | 4:55:55 | 42.21% |
| Bournemouth Half Marathon | 7 Oct | 2:05:44 | 47.45% |
| Maidenhead Half Marathon | 2 Sep | 1:56:21 | 51.28% |
| Elmbridge 10k | 22 Jul | 55:10 | 49.72% |
| JP Morgan Corporate Challenge | 5 Jul | 29:31 | 50.30% |
| Dulwich parkrun | 20 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Thames Turbo Sprint Triathlon - Race 2 | 28 Aug | 8:28 / 39:46 / 28:19 | 0.00% |
| JP Morgan Corporate Challenge | 6 Jul | 29:35 | 49.92% |
2016 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 20 Jul | 29:57 | 48.80% |
| 26.2 Club Mile Championship | 1 Jun | 6:55 | 54.26% |
| Turbo Thames Sprint Triathlon | 2 May | 8:18 / 40:02 / 26:43 | 0.00% |
| Thames Towpath 10 | 17 Apr | 1:24:44 | 52.49% |
| Fleet Half Marathon | 20 Mar | 1:53:48 | 52.05% |
| Congleton parkrun | 12 Mar | 24:31 | 53.03% |
2015 |
Date | Result | WAVA |
| Oxshott 10k 27th Ronhill Surrey Classic series | 25 Oct | 51:15 | 52.80% |
| Amsterdam Half Marathon | 18 Oct | 1:56:58 | 50.64% |
| Hever Castle Triathlon - Gaunlet (Half Iron Distance) | 27 Sep | 40:29 / 3:43:42 / 3:05:25 | 0.00% |
| JP Morgan Corporate Challenge | 8 Jul | 29:41 | 49.34% |
| Bushy parkrun | 27 Jun | 24:48 | 52.43% |
| 26.2 Club Mile Championship | 3 Jun | 7:11 | 52.05% |
| Thames Turbo Triathlon Sprint Triathlon - Race 2 | 4 May | 8:36 / 40:48 / 27:39 | 0.00% |
2014 |
Date | Result | WAVA |
| Horton Park 10k | 14 Dec | 0.00% | |
| Epsom 10 | 23 Nov | 0.00% | |
| Nonsuch 10k | 2 Nov | 0.00% | |
| Oxshott 10k | 26 Oct | 54:49 | 49.22% |
| Cabbage Patch 10 | 19 Oct | 1:39:07 | 44.81% |
| Bournemouth Half Marathon | 5 Oct | 1:58:36 | 49.93% |
| Reigate Half Marathon | 21 Sep | 1:58:06 | 50.14% |
| Great North Run | 7 Sep | 2:02:59 | 48.15% |
| Wedding Day 7k | 25 Jul | 38:31 | 48.39% |
| Claygate Country Five | 13 Jul | 1:15:00 | 28.57% |
| JP Morgan Corporate Challenge | 10 Jul | 29:12 | 50.01% |
| Endure 24 Hour relay (5 mile loop) | 28 Jun | 0.00% | |
| Ranelagh Harriers Richmond 10K | 22 Jun | 54:54 | 49.14% |
| Northala Fields parkrun #1 | 21 Jun | 0.00% | |
| Tour of Epsom & Ewell 5 - Nescot Playing Fields | 13 Jun | 0.00% | |
| Tour of Epsom & Ewell 4 - Nonsuch Park (1) | 12 Jun | 0.00% | |
| Tour of Epsom & Ewell 2 - Nonsuch Park | 10 Jun | 0.00% | |
| Tour of Epsom & Ewell 1 - Horton Country Park | 9 Jun | 28:33 | 46.76% |
| 26.2 RRC Club Mile Championship | 4 Jun | 7:33 | 49.38% |
| Croydon Half Marathon | 30 Mar | 2:08:08 | 46.21% |
| Cranleigh 15 | 16 Mar | 2:31:36 | 44.73% |
| Kingston parkrun | 15 Mar | 25:27 | 50.81% |
| Hampton Court Half Marathon | 23 Feb | 2:04:31 | 47.56% |
| Glow in the Park - Polesdon Lacey | 25 Jan | 0.00% | |
| Fulham Palace parkrun | 11 Jan | 0.00% | |
| Tadworth 10 | 5 Jan | 1:35:31 | 46.47% |
2013 |
Date | Result | WAVA |
| Bacchus Half Marathon | 8 Sep | 0.00% | |
| 26.2 RRC Magic Mile | 28 Aug | 7:17 | 51.07% |
| Race the Train | 17 Aug | 2:33:20 | 41.27% |
| Elmbridge 10K | 21 Jul | 57:07 | 47.13% |
| Claygate Country Five | 14 Jul | 43:37 | 49.01% |
| JP Morgan Corporate Challenge | 11 Jul | 29:21 | 49.64% |
| Harry Hawkes 10 | 30 Jun | 1:39:14 | 44.73% |
| Ranelagh Harriers Richmond 10k | 23 Jun | 54:14 | 49.63% |
| 26.2 RRC Club Mile Championship | 5 Jun | 7:34 | 49.15% |
| Dorking 10 | 2 Jun | 1:37:09 | 45.69% |
| 26.2 RRC Handicap | 1 May | 24:25 | 51.06% |
| Kingston parkrun | 20 Apr | 25:27 | 50.73% |
| Thames Towpath 10 | 14 Apr | 1:36:13 | 46.13% |
| Maidenhead Easter 10 | 29 Mar | 1:29:37 | 49.53% |
| surrey tempest | 3 Mar | 1:50:58 | 40.00% |
| The Perch | 27 Jan | 1:15:16 | 35.91% |
2012 |
Date | Result | WAVA |
| NYRR Ted Corbitt Classic 15K | 15 Dec | 1:40:00 | 41.15% |
| 26.2 RRC Handicap | 5 Dec | 24:44 | 50.41% |
| 26.2 RRC Handicap | 7 Nov | 25:48 | 48.32% |
| Marlow Half Marathon | 4 Nov | 2:16:17 | 43.45% |
| Cabbage Patch 10 | 21 Oct | 1:35:57 | 46.26% |
| 26.2 RRC Handicap | 3 Oct | 25:49 | 48.29% |
| City of London Race | 22 Sep | 0.00% | |
| 26.2 RRC Handicap | 5 Sep | 26:32 | 46.99% |
| Mile End parkrun | 14 Jul | 30:08 | 42.85% |
| JP Morgan Corporate Challenge | 12 Jul | 32:23 | 44.92% |
| London Marathon | 22 Apr | 5:29:14 | 37.94% |
| Dulwich parkrun | 14 Apr | 27:52 | 46.30% |
| Gunnersbury parkrun | 7 Apr | 26:32 | 48.62% |
| Maidenhead Easter 10 | 6 Apr | 1:35:32 | 46.46% |
| Oakley 20 | 1 Apr | 3:51:41 | 39.97% |
| Berkhamsted Half Marathon | 4 Mar | 2:18:49 | 42.66% |
| Wokingham Half Marathon | 19 Feb | 2:06:59 | 46.63% |
| Fetch London Mile - part 13 - Battersea | 18 Feb | 8:02 | 46.19% |
| 26.2 RRC Valentines 10K | 12 Feb | 56:58 | 47.14% |
| Brockwell parkrun | 14 Jan | 0.00% | |
| bushy park parkrun | 7 Jan | 28:03 | 45.99% |
| Brooks Serpentine New Years Day 10K | 1 Jan | 1:03:13 | 42.48% |
2011 |
Date | Result | WAVA |
| Boxing Day 10k | 26 Dec | 1:02:49 | 42.75% |
| Stevenage Half Marathon | 6 Nov | 2:22:16 | 41.62% |
| Cabbage Patch 10 | 16 Oct | 1:36:13 | 46.13% |
| Fetch London Mile - part 12 - Battersea | 3 Sep | 8:03 | 46.09% |
| Burnham Beeches Half Marathon | 21 Aug | 2:18:00 | 42.91% |
| Thunder Run 24hr | 30 Jul | 0.00% | |
| Chichester Try a Tri | 17 Jul | 8:24 / 1:21:14 / 31:20 | 0.00% |
| JP Morgan Corporate Challenge | 7 Jul | 31:30 | 46.14% |
| BUPA London 10,000 | 30 May | 1:02:27 | 43.00% |
| Bedfont Lakes parkrun | 23 Apr | 29:35 | 43.61% |
| SIS Lightning 12hr | 20 Mar | 0.00% | |
| Brighton Half Marathon | 20 Feb | 2:09:06 | 45.87% |
| Valentines 10K | 13 Feb | 1:02:20 | 43.07% |
| Fred Hughes 10 | 23 Jan | 1:36:25 | 46.03% |
| Fetch London Mile - part 10 - Battersea | 15 Jan | 7:58 | 46.57% |
| Bushy parkrun | 8 Jan | 29:26 | 43.83% |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 2:11:06 | 45.17% |
| Barns Green Half Marathon | 31 Oct | 2:25:55 | 40.58% |
| Birmingham Half Marathon | 24 Oct | 2:17:39 | 43.02% |
| Bushy parkrun | 9 Oct | 29:40 | 43.48% |
| Bushy parkrun | 2 Oct | 28:59 | 44.51% |
| Thunder Run 24hr - lap 2 | 31 Jul | 1:04:44 | 41.48% |
| Thunder Run 24hr | 31 Jul | 59:48 | 44.90% |
| Thunder Run 24hr - lap 3 | 31 Jul | 1:02:38 | 42.87% |
| Thunder Run 24hr - lap 4 | 31 Jul | 1:23:35 | 32.12% |
| finsbury parkrun | 10 Jul | 30:30 | 42.30% |
| JP Morgan Corporate Challenge | 8 Jul | 33:39 | 43.19% |
| Edinburgh Marathon | 23 May | 5:13:41 | 39.82% |
| Thames Towpath 10 | 18 Apr | 1:46:09 | 41.81% |
| Kingston Breakfast Run 16 mile | 11 Apr | 2:52:51 | 42.86% |
| The Good Friday Run | 2 Apr | 47:55 | 44.50% |
| Bushy parkrun | 27 Mar | 27:03 | 47.69% |
| 26.2 Valentines 10k | 14 Feb | 59:51 | 44.86% |
| Fetch London Mile - part 7 - Battersea | 13 Feb | 8:12 | 45.23% |
| Wimbledon Common parkrun | 6 Feb | 28:22 | 45.48% |
| Fetch BIG mile - 200m race. | 9 Jan | 0.00% | |
| Fetch BIG Mile - 60m Dash | 9 Jan | 0.00% | |
| Fetch Mile - The BIG one | 9 Jan | 7:34 | 49.01% |
2009 |
Date | Result | WAVA |
| Bushy Parkrun | 25 Dec | 30:30 | 42.30% |
| Fetch London Mile - part 6 | 12 Dec | 7:51 | 47.24% |
| South London 10k | 15 Nov | 57:59 | 46.31% |
| Royal Parks Half Marathon | 11 Oct | 2:13:12 | 44.46% |
| Bushy Parkrun | 3 Oct | 27:43 | 46.54% |
| Fetch London Mile - part 5 | 26 Sep | 7:43 | 48.06% |
| Around Cumbrae 10 Mile Road Race | 13 Sep | 1:38:34 | 45.04% |
| Bushy Parkrun | 22 Aug | 29:16 | 44.08% |
| Bushy Parkrun | 8 Aug | 29:09 | 44.25% |
| Self Transcendence 5k | 3 Aug | 29:21 | 43.95% |
| JP Morgan Corporate Challenge | 8 Jul | 33:25 | 43.49% |
| ZSL Whipsnade Zoo 10K | 7 Jun | 59:39 | 45.01% |
| Thames Towpath 10 | 19 Apr | 1:41:15 | 43.84% |
| Reading Half Marathon | 29 Mar | 2:24:58 | 40.85% |
| Chessington 26.2 RRC Valentines 10k | 15 Feb | 1:03:11 | 42.50% |
| Fetch Surrey Mile - Part 1 | 1 Feb | 9:19 | 39.80% |
2008 |
Date | Result | WAVA |
| Reading Fetcheveryone Mile | 20 Dec | 8:43 | 42.54% |
| Run to the Beat | 5 Oct | 2:39:40 | 37.09% |
| Fetch Reading One Mile Challenge | 12 Jul | 8:21 | 44.43% |
| JP Morgan Corporate Challenge | 9 Jul | 35:19 | 41.17% |
| British 10K London Run | 6 Jul | 1:05:59 | 40.69% |
| BHF Hearts First Jog - Canary Wharf | 4 Jun | 1:06:59 | 40.08% |
2007 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 11 Jul | 39:00 | 37.28% |
2006 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 6 Jul | 42:00 | 34.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 112 | 53 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 165 |
| 2019 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 74 | 73 | 54 | 42 | 78 | 88 | 92 | 132 | 116 | 81 | 69 | 71 | 969 |
| 2018 | 0 | 0 | 0 | 0 | 9 | 0 | 15 | 0 | 0 | 0 | 6 | 0 | 30 |
| 2018 | 0.8 | 1 | 0 | 0 | 0.7 | 2.7 | 3.4 | 0.8 | 0.6 | 0 | 0 | 0 | 10.1 |
| 2017 | 84 | 83 | 79 | 75 | 67 | 43 | 49 | 57 | 39 | 58 | 59 | 50 | 743 |
| 2017 | 0 | 0 | 27 | 8 | 70 | 284 | 371 | 186 | 0 | 0 | 0 | 0 | 946 |
| 2017 | 0 | 0.7 | 0.2 | 0.6 | 0.3 | 2.1 | 1.1 | 4.2 | 2.1 | 0.6 | 0 | 0.3 | 12 |
| 2016 | 106 | 73 | 85 | 77 | 68 | 53 | 45 | 62 | 70 | 64 | 65 | 59 | 828 |
| 2016 | 9 | 0 | 30 | 88 | 144 | 92 | 47 | 0 | 0 | 0 | 4 | 0 | 413 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.4 | 1.8 | 0 | 1.4 | 0.8 | 9.3 |
| 2015 | 50 | 50 | 58 | 64 | 91 | 79 | 48 | 86 | 92 | 61 | 43 | 59 | 781 |
| 2015 | 148 | 60 | 0 | 224 | 282 | 312 | 526 | 485 | 277 | 0 | 21 | 0 | 2334 |
| 2014 | 117 | 76 | 124 | 59 | 75 | 111 | 61 | 108 | 89 | 93 | 104 | 51 | 1067 |
| 2014 | 98 | 0 | 0 | 0 | 0 | 0 | 106 | 108 | 148 | 15 | 26 | 66 | 568 |
| 2013 | 37 | 59 | 77 | 77 | 55 | 76 | 64 | 76 | 69 | 49 | 29 | 90 | 760 |
| 2013 | 20 | 58 | 0 | 103 | 108 | 123 | 64 | 0 | 43 | 9 | 16 | 29 | 572 |
| 2012 | 88 | 104 | 90 | 95 | 53 | 47 | 33 | 30 | 69 | 90 | 81 | 38 | 817 |
| 2012 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 17 |
| 2012 | 3 | 2 | 1.8 | 0.5 | 2.4 | 0.3 | 1.2 | 1 | 0 | 0 | 0.8 | 0 | 13 |
| 2011 | 87 | 85 | 98 | 67 | 36 | 26 | 67 | 55 | 46 | 42 | 58 | 33 | 700 |
| 2011 | 0 | 0 | 17 | 0 | 0 | 74 | 66 | 20 | 0 | 11 | 0 | 0 | 188 |
| 2011 | 3.8 | 3.2 | 4.9 | 0.8 | 1.2 | 1.7 | 1.1 | 3.4 | 0.5 | 2.7 | 2.4 | 3.1 | 28.8 |
| 2010 | 54 | 81 | 85 | 106 | 86 | 50 | 63 | 54 | 53 | 88 | 68 | 53 | 842 |
| 2010 | 3.3 | 1.4 | 2 | 1.4 | 1.7 | 1.9 | 2.3 | 0.8 | 0.6 | 0.7 | 2.2 | 1.2 | 19.6 |
| 2009 | 41 | 68 | 85 | 63 | 49 | 13 | 37 | 86 | 64 | 66 | 40 | 35 | 646 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 70 | 13 | 8 | 0 | 0 | 11 | 0 | 102 |
| 2009 | 0 | 0 | 0 | 0.6 | 1.6 | 0.7 | 1.9 | 2.2 | 0.3 | 2.3 | 0.8 | 1.2 | 11.6 |
| 2008 | 0 | 0 | 0 | 27 | 24 | 33 | 22 | 29 | 41 | 32 | 7 | 9 | 223 |
| 2008 | 0 | 0 | 0 | 0 | 96 | 69 | 19 | 75 | 3 | 0 | 0 | 0 | 262 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
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Sat 19th Jan
Jan 19
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Sun 20th Jan
Jan 20
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Mon 21st Jan
Jan 21
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Tue 22nd Jan
Jan 22
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Wed 23rd Jan
Jan 23
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Thu 24th Jan
Jan 24
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Fri 25th Jan
Jan 25
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3.1mi,
29:16 Running - General
Split Summary
=== 1) 1m - 9:37(9:37/m) 174cal 6.24/7.87mph 2) 1m - 9:44(9:44/m) 169cal 6.17/7.7mph 3) 1m - 9:18(9:18/m) 167cal 6.45/7.37mph 4) 0.09m - 37(7:10/m) 14cal 8.38/8.75mph  Add a comment |
15mi,
2:34:32 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 175cal 5.94/6.74mph 2) 1m - 10:21(10:21/m) 175cal 5.79/6.72mph 3) 1m - 10:28(10:28/m) 175cal 5.73/7.1mph 4) 1m - 10:16(10:16/m) 179cal 5.85/6.85mph 5) 1m - 10:33(10:33/m) 176cal 5.69/6.59mph 6) 1m - 10:35(10:35/m) 176cal 5.67/6.24mph 7) 1m - 10:32(10:32/m) 177cal 5.7/6.59mph 8) 1m - 10:25(10:25/m) 177cal 5.76/6.72mph 9) 1m - 10:30(10:30/m) 174cal 5.72/6.57mph 10) 1m - 10:03(10:03/m) 171cal 5.97/6.53mph 11) 1m - 10:22(10:22/m) 176cal 5.78/7.78mph 12) 1m - 10:32(10:32/m) 171cal 5.69/6.93mph 13) 1m - 9:55(9:55/m) 168cal 6.05/7.12mph 14) 1m - 10:03(10:03/m) 176cal 5.97/6.53mph 15) 1m - 9:49(9:49/m) 175cal 6.12/7.06mph 16) 0m - 2(9:50/m) 6.1/6.01mph Add a comment |
6.5mi,
1:05:29 Running - General
Split Summary
=== 1) 1m - 11:16(11:16/m) 167cal 5.32/7.99mph 2) 1m - 11:02(11:02/m) 170cal 5.43/8.41mph 3) 1m - 9:54(9:54/m) 173cal 6.06/7.66mph 4) 1m - 9:43(9:43/m) 175cal 6.18/8.27mph 5) 1m - 9:40(9:40/m) 169cal 6.21/8.16mph 6) 1m - 9:25(9:25/m) 173cal 6.37/7.99mph 7) 0.5m - 4:29(8:55/m) 87cal 6.73/7.51mph Add a comment |
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8.5mi,
1:20:45 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 173cal 6.08/6.51mph 2) 1m - 9:36(9:36/m) 173cal 6.25/7.18mph 3) 1m - 9:14(9:14/m) 166cal 6.49/7.22mph 4) 1m - 9:27(9:27/m) 174cal 6.36/6.89mph 5) 1m - 9:49(9:49/m) 171cal 6.12/6.95mph 6) 1m - 9:20(9:20/m) 167cal 6.43/8.68mph 7) 1m - 9:46(9:46/m) 163cal 6.14/7.45mph 8) 1m - 9:27(9:27/m) 172cal 6.35/8.83mph 9) 0.5m - 4:15(8:28/m) 85cal 7.09/8.5mph Add a comment |
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
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Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
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15mi,
2:25:28 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 174cal 5.96/6.7mph 2) 1m - 9:41(9:41/m) 174cal 6.2/6.89mph 3) 1m - 9:48(9:48/m) 170cal 6.13/7.6mph 4) 1m - 9:44(9:44/m) 178cal 6.17/7.16mph 5) 1m - 9:56(9:56/m) 173cal 6.04/6.87mph 6) 1m - 9:53(9:53/m) 174cal 6.08/6.72mph 7) 1m - 9:50(9:50/m) 169cal 6.1/6.95mph 8) 1m - 9:54(9:54/m) 176cal 6.06/6.82mph 9) 1m - 9:47(9:47/m) 173cal 6.13/6.85mph 10) 1m - 10:20(10:20/m) 168cal 5.81/7.14mph 11) 1m - 9:40(9:40/m) 176cal 6.2/7.1mph 12) 1m - 9:25(9:25/m) 172cal 6.37/7.43mph 13) 1m - 8:55(8:55/m) 172cal 6.73/7.74mph 14) 1m - 9:18(9:18/m) 171cal 6.45/7.26mph 15) 1m - 9:10(9:10/m) 164cal 6.55/7.93mph 16) 0.01m - 4(6:26/m) 1cal 9.32/7.37mph Add a comment |
4mi,
39:09 Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 167cal 5.79/8.12mph 2) 1m - 9:30(9:30/m) 174cal 6.31/8.68mph 3) 1m - 9:51(9:51/m) 166cal 6.09/7.24mph 4) 1m - 9:25(9:25/m) 165cal 6.38/8.56mph Add a comment |
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
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6.3mi,
57:54 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 172cal 6.21/6.8mph 2) 1m - 9:49(9:49/m) 175cal 6.11/7.1mph 3) 1m - 9:43(9:43/m) 169cal 6.17/7.83mph 4) 1m - 8:44(8:44/m) 172cal 6.87/8.29mph 5) 1m - 8:55(8:55/m) 175cal 6.73/7.68mph 6) 1m - 9:00(9:00/m) 166cal 6.67/8.47mph 7) 0.25m - 2:03(8:14/m) 42cal 7.29/7.95mph Add a comment |
10mi,
1:33:48 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 173cal 6.51/7.87mph 2) 1m - 9:36(9:36/m) 171cal 6.25/7.37mph 3) 1m - 9:08(9:08/m) 170cal 6.57/7.6mph 4) 1m - 9:08(9:08/m) 172cal 6.57/7.06mph 5) 1m - 9:17(9:17/m) 171cal 6.46/7.14mph 6) 1m - 9:35(9:35/m) 174cal 6.26/7.35mph 7) 1m - 9:23(9:23/m) 169cal 6.39/7.18mph 8) 1m - 9:18(9:18/m) 173cal 6.45/7.68mph 9) 1m - 9:35(9:35/m) 169cal 6.25/7.06mph 10) 1m - 9:31(9:31/m) 175cal 6.31/7.1mph 11) 0.01m - 3(7:27/m) 8.05/6.57mph Add a comment |
1mi,
38:30 Swimming - General
Split Summary
=== 1) 0.25m - 8:31(34:15/m) 112cal 23/rpm 1.75/2.1mph 2) 0m - 1(/m) 3) 0.51m - 19:50(38:42/m) 231cal 22/rpm 1.55/1.89mph 4) 0.25m - 10:08(40:44/m) 112cal 22/rpm 1.47/1.69mph Add a comment |
0.5mi,
5:42 Running - General
Split Summary
=== 1) 0.5m - 5:42(11:28/m) 84cal 5.23/8.31mph Add a comment
4mi,
37:55Running - General
Split Summary
=== 1) 1m - 8:51(8:51/m) 168cal 6.78/10.62mph 2) 1m - 10:18(10:18/m) 170cal 5.82/10.31mph 3) 1m - 9:48(9:48/m) 169cal 6.12/9.18mph 4) 1m - 8:58(8:59/m) 171cal 6.68/9.1mph Add a comment
1mi,
10:01Running - General
Split Summary
=== 1) 0.95m - 10:01(10:30/m) 167cal 5.72/6.68mph Add a comment |
0.3mi,
2:54 Running - General
Split Summary
=== 1) 0.3m - 2:54(9:45/m) 51cal 6.15/6.72mph Add a comment
3mi,
25:39Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 171cal 6.85/7.83mph 2) 1m - 8:31(8:31/m) 175cal 7.05/8.25mph 3) 1m - 8:19(8:19/m) 172cal 7.22/8.1mph 4) 0.01m - 4(6:28/m) 1cal 9.27/7.72mph Add a comment
1.8mi,
18:15Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 172cal 5.57/7.97mph 2) 0.77m - 7:30(9:44/m) 135cal 6.17/6.91mph Add a comment |
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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16mi,
2:37:35 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 173cal 6.15/6.66mph 2) 1m - 9:34(9:34/m) 173cal 6.28/7.16mph 3) 1m - 9:34(9:34/m) 175cal 6.27/6.95mph 4) 1m - 9:43(9:43/m) 172cal 6.17/7.28mph 5) 1m - 9:52(9:52/m) 175cal 6.08/6.99mph 6) 1m - 9:55(9:54/m) 175cal 6.06/7.16mph 7) 1m - 9:39(9:39/m) 172cal 6.22/7.72mph 8) 1m - 10:03(10:03/m) 172cal 5.97/7.06mph 9) 1m - 9:47(9:47/m) 173cal 6.14/6.43mph 10) 1m - 9:55(9:55/m) 172cal 6.05/7.87mph 11) 1m - 9:28(9:28/m) 175cal 6.34/6.91mph 12) 1m - 10:06(10:06/m) 167cal 5.94/7.56mph 13) 1m - 9:20(9:20/m) 175cal 6.43/7.01mph 14) 1m - 9:44(9:44/m) 171cal 6.16/7.22mph 15) 1m - 11:22(11:22/m) 167cal 5.28/6.49mph 16) 1m - 9:46(9:46/m) 172cal 6.14/7.41mph Add a comment |
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0.5mi,
5:09 Running - General
Split Summary
=== 1) 0.5m - 5:09(10:20/m) 86cal 5.8/6.97mph Add a comment
3.1mi,
27:02Running - General
Split Summary
=== 1) 1m - 8:47(8:47/m) 172cal 6.83/7.76mph 2) 1m - 8:43(8:43/m) 171cal 6.89/8.81mph 3) 1m - 8:44(8:44/m) 172cal 6.87/7.85mph 4) 0.11m - 48(7:14/m) 17cal 8.3/8.14mph Add a comment
1.3mi,
13:33Running - General
Split Summary
=== 1) 1m - 11:02(11:02/m) 174cal 5.44/6.05mph 2) 0.25m - 2:31(10:05/m) 44cal 5.95/6.89mph Add a comment |
4.5mi,
40:56 Running - General
Split Summary
=== 1) 0.53m - 4:10(7:55/m) 90cal 7.58/8.93mph 2) 0.23m - 2:21(10:07/m) 41cal 5.93/7.56mph 3) 0.53m - 4:04(7:38/m) 95cal 7.87/8.58mph 4) 0.19m - 1:57(10:21/m) 32cal 5.8/7.39mph 5) 0.53m - 4:27(8:20/m) 90cal 7.19/7.97mph 6) 0.26m - 2:45(10:41/m) 47cal 5.61/7.64mph 7) 0.56m - 4:22(7:52/m) 96cal 7.63/8.08mph 8) 0.19m - 2:08(11:04/m) 34cal 5.42/7.37mph 9) 0.53m - 4:17(8:05/m) 92cal 7.42/7.91mph 10) 0.98m - 10:25(10:38/m) 170cal 5.64/7.37mph Add a comment
0.8mi,
7:31Running - General
Split Summary
=== 1) 0.75m - 7:31(9:58/m) 130cal 6.02/6.89mph Add a comment |
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