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Running Beer is a Fetch Supporter!

Running Beer M35

About

Race Times

All Races

Mileage

Training

Blog

26.2 Road Runners Club

Races
140
Miles
9759
Miles
155
Miles
5613
WAVA
56.08%
Mile
6:48
5k
23:47
5M
43:37
10k
49:09
10M
1:20:56
Half
1:52:40
20M
3:05:37
Mara
4:16:16

About Me

Really enjoy running and really enjoy my beer. The two don't always together but I try to make it work.

Current Status

Now an international runner

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	2	0	2.3	0	0	4.8	0	0	0	0	0	0	9.1
2020	81	61	65	53	67	47	3	0	0	0	0	0	377
2020	0	0	2	9	42	33	0	0	0	0	0	0	85
2019	0	3.2	3.1	1	3.3	1.8	4.1	3.8	7.2	9.3	4.6	0	41.4
2019	112	116	147	123	104	62	68	58	41	46	45	77	1000
2019	0	0	3	12	0	15	37	7	17	0	3	0	93
2018	0.8	1	0	0	0.7	2.7	3.4	0.8	0.6	0	0	0	10.1
2018	74	73	54	42	78	88	92	132	116	81	69	71	969
2018	0	0	0	0	9	0	15	0	0	0	6	0	30
2017	0	0.7	0.2	0.6	0.3	2.1	1.1	4.2	2.1	0.6	0	0.3	12
2017	84	83	79	75	67	43	49	57	39	58	59	50	743
2017	0	0	27	8	70	284	371	189	0	0	0	0	949
2016	0	0	0	0	0	0	0	5.4	1.8	0	1.4	0.8	9.3
2016	106	73	85	77	68	53	45	62	70	64	65	59	828
2016	9	0	30	88	144	92	47	0	0	0	4	0	413
2015	50	50	58	64	91	79	48	86	92	61	43	59	781
2015	148	60	0	224	282	312	526	485	277	0	21	0	2334
2014	117	76	124	59	75	111	61	108	89	93	104	51	1067
2014	98	0	0	0	0	0	106	108	148	15	26	66	568
2013	37	59	77	77	55	76	64	76	69	49	29	90	760
2013	20	58	0	103	108	123	64	0	43	9	16	29	572
2012	3	2	1.8	0.5	2.4	0.3	1.2	1	0	0	0.8	0	13
2012	88	104	90	95	53	47	33	30	69	90	81	38	817
2012	0	0	0	12	0	0	0	5	0	0	0	0	17
2011	3.8	3.2	4.9	0.8	1.2	1.7	1.1	3.4	0.5	2.7	2.4	3.1	28.8
2011	87	85	98	67	36	26	67	55	46	42	58	33	700
2011	0	0	17	0	0	74	66	20	0	11	0	0	188
2010	3.3	1.4	2	1.4	1.7	1.9	2.3	0.8	0.6	0.7	2.2	1.2	19.6
2010	54	81	85	106	86	50	63	54	53	88	68	53	842
2009	0	0	0	0.6	1.6	0.7	1.9	2.2	0.3	2.3	0.8	1.2	11.6
2009	41	68	85	63	49	13	37	86	64	66	40	35	646
2009	0	0	0	0	0	70	13	8	0	0	11	0	102
2008	0	0	0	27	24	33	22	29	41	32	7	9	223
2008	0	0	0	0	96	69	19	75	3	0	0	0	262
2004	0	0	0	0	0	2	3	0	0	0	0	0	5

Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11
3.5mi, 34:32 Running - General Split Summary === 1) 1m - 10:16(10:16/m) 153cal 5.85/8.52mph 2) 1m - 10:20(10:20/m) 155cal 5.81/8.58mph 3) 1m - 9:23(9:23/m) 142cal 6.4/7.28mph 4) 0.5m - 4:34(9:02/m) 80cal 6.64/7.58mph Add a comment	3.1mi, 33:48 Running - General Split Summary === 1) 1m - 11:18(11:18/m) 131cal 5.31/8.16mph 2) 1m - 10:35(10:35/m) 157cal 5.67/6.97mph 3) 1m - 10:50(10:50/m) 150cal 5.53/7.39mph 4) 0.11m - 1:05(9:48/m) 18cal 6.12/7.78mph Add a comment	8.4mi, 2:04:37 Cycling - General Split Summary === 1) 5m - 1:22:32(16:30/m) 205cal 3.64/9.87mph 2) 3.37m - 42:06(12:29/m) 146cal 4.8/10.62mph Add a comment 1mi, 36:53 Swimming - General Split Summary === 1) 1.02m - 36:53(36:02/m) 441cal 25/40rpm 1.66/4.47mph Add a comment	2.1mi, 22:43 Running - General Split Summary === 1) 0.16m - 1:05(6:45/m) 25cal 8.89/10.69mph 2) 0.16m - 1:05(6:45/m) 25cal 8.88/10.27mph 3) 0.01m - 52(1:07:00/m) 2cal 0.89/9.27mph 4) 0.16m - 1:02(6:34/m) 25cal 9.13/11.29mph 5) 0.01m - 53(1:09:52/m) 2cal 0.86/8.95mph 6) 0.15m - 1:00(6:30/m) 25cal 9.22/10.98mph 7) 0.02m - 53(45:30/m) 4cal 1.32/9.14mph 8) 0.15m - 1:01(6:37/m) 24cal 9.08/10.87mph 9) 0.02m - 1:00(40:19/m) 4cal 1.49/8.79mph 10) 0.16m - 1:02(6:36/m) 24cal 9.09/10.35mph 11) 0.02m - 1:01(54:33/m) 2cal 1.1/8.81mph 12) 0.16m - 1:02(6:37/m) 24cal 9.07/10.5mph 13) 0.02m - 1:41(1:21:30/m) 2cal 0.74/9mph 14) 0.16m - 1:03(6:45/m) 25cal 8.89/10.71mph 15) 0.02m - 55(42:16/m) 3cal 1.42/8.93mph 16) 0.16m - 1:03(6:43/m) 24cal 8.93/10.58mph 17) 0.02m - 1:00(45:20/m) 4cal 1.32/9.12mph 18) 0.15m - 1:04(7:02/m) 24cal 8.52/10.81mph 19) 0.02m - 58(43:03/m) 4cal 1.39/8.72mph 20) 0.15m - 1:04(7:01/m) 23cal 8.55/10.06mph 21) 0.01m - 51(57:26/m) 2cal 1.04/8.43mph 22) 0.15m - 1:02(7:00/m) 24cal 8.58/10mph 23) 0.01m - 3(8:41/m) 1cal 6.91/8.6mph Add a comment	-	2.9mi, 29:39 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 167cal 5.78/6.76mph 2) 1m - 10:04(10:04/m) 166cal 5.95/7.24mph 3) 0.93m - 9:12(9:51/m) 156cal 6.1/7.22mph Add a comment	-
Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18
3.1mi, 32:13 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 166cal 5.91/7.1mph 2) 1m - 11:07(11:07/m) 148cal 5.4/6.64mph 3) 1m - 9:51(9:51/m) 165cal 6.09/6.64mph 4) 0.11m - 1:07(10:15/m) 19cal 5.85/6.57mph Add a comment	3.2mi, 16:06 Cycling - General Split Summary === 1) 3.17m - 16:06(5:05/m) 196cal 11.8/21.96mph Add a comment 3.2mi, 37:53 Cycling - General Split Summary === 1) 3.18m - 37:53(11:54/m) 176cal 5.04/11.02mph Add a comment 3.3mi, 36:56 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 144cal 4.7/7.56mph 2) 1m - 11:10(11:10/m) 135cal 5.38/6.72mph 3) 1m - 9:59(9:59/m) 143cal 6.01/7.56mph 4) 0.26m - 3:02(11:50/m) 29cal 5.07/6.55mph Add a comment	17.9mi, 1:04:22 Cycling - General Split Summary === 1) 17.88m - 1:04:22(3:36/m) 1232cal 16.67/28.99mph Add a comment 1.4mi, 49:03 Swimming - General Split Summary === 1) 1.35m - 49:03(36:28/m) 578cal 25/48rpm 1.65/3.67mph Add a comment	4.8mi, 48:00 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 164cal 6.5/7.28mph 2) 1m - 9:52(9:52/m) 173cal 6.08/7.24mph 3) 1m - 10:10(10:10/m) 165cal 5.91/7.37mph 4) 1m - 10:22(10:22/m) 162cal 5.79/6.99mph 5) 0.81m - 8:23(10:22/m) 133cal 5.79/6.7mph Add a comment	-	-	3.8mi, 40:25 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 167cal 5.61/7.91mph 2) 1m - 9:47(9:47/m) 164cal 6.14/7.24mph 3) 1m - 11:15(11:15/m) 163cal 5.33/7.12mph 4) 0.82m - 8:42(10:35/m) 133cal 5.67/7.45mph Add a comment
Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25
-	-	1mi, 39:33 Swimming - General Split Summary === 1) 1.04m - 39:33(37:58/m) 445cal 25/30rpm 1.58/3.82mph Add a comment	3.1mi, 31:08 Running - General Split Summary === 1) 0.54m - 5:01(9:18/m) 88cal 6.45/8.06mph 2) 0.26m - 3:02(11:36/m) 43cal 5.17/6.41mph 3) 0.56m - 4:59(8:58/m) 90cal 6.7/7.35mph 4) 0.2m - 3:11(16:18/m) 28cal 3.68/7.37mph 5) 0.58m - 5:00(8:35/m) 96cal 6.98/7.89mph 6) 0.22m - 2:48(12:40/m) 35cal 4.74/7.62mph 7) 0.56m - 5:02(8:59/m) 94cal 6.68/7.76mph 8) 0.19m - 2:05(10:55/m) 33cal 5.5/7.33mph Add a comment	1.9mi, 16:08 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 163cal 6.77/7.93mph 2) 0.87m - 7:16(8:22/m) 144cal 7.17/8.04mph Add a comment	-	-
Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2
-	3.1mi, 31:46 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 166cal 5.8/6.93mph 2) 1m - 10:08(10:08/m) 170cal 5.92/7.12mph 3) 1m - 10:13(10:13/m) 150cal 5.87/8.81mph 4) 0.11m - 1:05(9:52/m) 18cal 6.08/7.01mph Add a comment	1.4mi, 48:50 Swimming - General Split Summary === 1) 1.36m - 48:50(35:58/m) 584cal 25/45rpm 1.67/4.15mph Add a comment	5.5mi, 55:36 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 163cal 6.04/7.14mph 2) 1m - 9:42(9:42/m) 164cal 6.19/7.74mph 3) 1m - 10:13(10:13/m) 161cal 5.87/7.7mph 4) 1m - 9:59(9:59/m) 168cal 6.01/6.66mph 5) 1m - 10:38(10:38/m) 165cal 5.65/7.37mph 6) 0.5m - 5:09(10:15/m) 80cal 5.85/6.66mph Add a comment	-	-	3mi, 32:13 Running - General Split Summary === 1) 1m - 10:07(10:07/m) 161cal 5.93/7.99mph 2) 1m - 11:06(11:06/m) 147cal 5.41/7.53mph 3) 1m - 11:00(11:02/m) 162cal 5.44/7.16mph Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	17	6:48 6:48/mi	56.08			8:21 44.43	7:43 48.08	7:34 49.03	7:58 46.57	8:02 46.19	7:17 51.07	7:33 49.38	7:11 52.05	6:55 54.26			6:48 56.08
3mi	5	24:25 8:08/mi	51.08							24:44 50.43	24:25 51.08
5km	22	23:47 7:39/mi	55.72				27:43 46.54	27:03 47.69	29:26 43.83	26:32 48.63	25:27 50.75	25:27 50.81	24:48 52.43	24:31 53.03			23:47 55.72
5.6km	1	29:57 8:36/mi	48.80											29:57 48.80
3.5mi	12	29:12 8:21/mi	50.29	42:00 34.60	39:00 37.26	35:19 41.15	33:25 43.49	33:39 43.19	31:30 46.15	32:23 44.93	29:21 49.66	29:12 50.01	29:41 49.34		29:35 49.93	29:31 50.29
7km	1	38:31 8:51/mi	48.39									38:31 48.39
5mi	3	43:37 8:43/mi	48.91					47:55 44.50			43:37 48.91	1:15:00 28.57
10km	24	49:09 7:55/mi	55.08			1:05:59 40.49	57:59 46.08	59:48 44.68	1:02:20 42.86	56:58 46.90	54:14 49.26	54:49 49.22	51:15 52.80			55:10 48.88	49:09 55.08
6.3mi	1	1:15:16 12:03/mi	35.70								1:15:16 35.70
15km	1	1:40:00 10:44/mi	40.92							1:40:00 40.92
10mi	16	1:20:56 8:06/mi	54.72				1:38:34 44.64	1:46:09 41.45	1:36:13 45.73	1:35:32 46.06	1:29:37 49.10	1:35:31 46.07		1:24:44 52.49			1:20:56 54.72
13.1mi	22	1:52:40 8:36/mi	52.08			2:39:40 36.57	2:13:12 43.83	2:11:06 44.53	2:09:06 45.22	2:06:59 45.98		1:58:06 49.44	1:56:58 50.64	1:53:48 52.05		1:56:21 50.43	1:52:40 52.08
14mi	1	2:33:20 10:57/mi	40.69								2:33:20 40.69
15mi	1	2:31:36 10:06/mi	44.10									2:31:36 44.10
16mi	1	2:52:51 10:48/mi	42.29					2:52:51 42.29
20mi	2	3:05:37 9:17/mi	49.48							3:51:41 39.44							3:05:37 49.48
26.2mi	4	4:16:16 9:47/mi	48.22					5:13:41 39.20		5:29:14 37.34						4:55:55 41.76	4:16:16 48.22

2019	Distance	Date	Result	WAVA
26.2 Club Mile Championship	1mi	5 Jun	6:48	56.08%
Littlehampton Prom parkrun	5km	1 Jun	23:47	55.72%
Vitality London 10,000	10km	27 May	49:09	55.08%
Westminster Mile	1mi	26 May	6:48	56.08%
Kingston parkrun	5km	11 May	24:10	54.52%
London Marathon	26.2mi	28 Apr	4:16:16	48.22%
Fuller's Thames Towpath Ten	10mi	14 Apr	1:20:56	54.72%
Oakley 20	20mi	24 Mar	3:05:37	49.48%
Surrey Half Marathon	13.1mi	10 Mar	1:52:40	52.08%
Dash for the Splash 10k	10km	24 Feb	57:22	47.00%
Valentine's 10k	10km	17 Feb	55:34	48.53%
2018	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	21 Oct	4:55:55	41.76%
Bournemouth Half Marathon	13.1mi	7 Oct	2:05:44	46.67%
Maidenhead Half Marathon	13.1mi	2 Sep	1:56:21	50.43%
Elmbridge 10k	10km	22 Jul	55:10	48.88%
JP Morgan Corporate Challenge	3.5mi	5 Jul	29:31	50.29%
Dulwich parkrun	5km	20 Jan		0.00%
2017	Distance	Date	Result	WAVA
Thames Turbo Sprint Triathlon - Race 2	426metres/21.5km/5km	28 Aug	8:28 / 39:46 / 28:19	0.00%
JP Morgan Corporate Challenge	3.5mi	6 Jul	29:35	49.93%
2016	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	5.6km	20 Jul	29:57	48.80%
26.2 Club Mile Championship	1mi	1 Jun	6:55	54.26%
Turbo Thames Sprint Triathlon	0.43km/21.5km/5km	2 May	8:18 / 40:02 / 26:43	0.00%
Thames Towpath 10	10mi	17 Apr	1:24:44	52.49%
Fleet Half Marathon	13.1mi	20 Mar	1:53:48	52.05%
Congleton parkrun	5km	12 Mar	24:31	53.03%
2015	Distance	Date	Result	WAVA
Oxshott 10k 27th Ronhill Surrey Classic series	10km	25 Oct	51:15	52.80%
Amsterdam Half Marathon	13.1mi	18 Oct	1:56:58	50.64%
Hever Castle Triathlon - Gaunlet (Half Iron Distance)	1.9km/90km/21.1km	27 Sep	40:29 / 3:43:42 / 3:05:25	0.00%
JP Morgan Corporate Challenge	3.5mi	8 Jul	29:41	49.34%
Bushy parkrun	5km	27 Jun	24:48	52.43%
26.2 Club Mile Championship	1mi	3 Jun	7:11	52.05%
Thames Turbo Triathlon Sprint Triathlon - Race 2	426metres/21.5km/5km	4 May	8:36 / 40:48 / 27:39	0.00%
2014	Distance	Date	Result	WAVA
Horton Park 10k	10km	14 Dec		0.00%
Epsom 10	10mi	23 Nov		0.00%
Nonsuch 10k	10km	2 Nov		0.00%
Oxshott 10k	10km	26 Oct	54:49	49.22%
Cabbage Patch 10	10mi	19 Oct	1:39:07	44.81%
Bournemouth Half Marathon	13.1mi	5 Oct	1:58:36	49.23%
Reigate Half Marathon	13.1mi	21 Sep	1:58:06	49.44%
Great North Run	13.1mi	7 Sep	2:02:59	47.47%
Wedding Day 7k	7km	25 Jul	38:31	48.39%
Claygate Country Five	5mi	13 Jul	1:15:00	28.57%
JP Morgan Corporate Challenge	3.5mi	10 Jul	29:12	50.01%
Endure 24 Hour relay (5 mile loop)	5mi	28 Jun		0.00%
Ranelagh Harriers Richmond 10K	10km	22 Jun	54:54	49.14%
Northala Fields parkrun #1	5km	21 Jun		0.00%
Tour of Epsom & Ewell 5 - Nescot Playing Fields	3.9mi	13 Jun		0.00%
Tour of Epsom & Ewell 4 - Nonsuch Park (1)	2.6mi	12 Jun		0.00%
Tour of Epsom & Ewell 2 - Nonsuch Park	3.7mi	10 Jun		0.00%
Tour of Epsom & Ewell 1 - Horton Country Park	3.2mi	9 Jun	28:33	46.76%
26.2 RRC Club Mile Championship	1mi	4 Jun	7:33	49.38%
Croydon Half Marathon	13.1mi	30 Mar	2:08:08	45.56%
Cranleigh 15	15mi	16 Mar	2:31:36	44.10%
Kingston parkrun	5km	15 Mar	25:27	50.81%
Hampton Court Half Marathon	13.1mi	23 Feb	2:04:31	46.89%
Glow in the Park - Polesdon Lacey	10km	25 Jan		0.00%
Fulham Palace parkrun	5km	11 Jan		0.00%
Tadworth 10	10mi	5 Jan	1:35:31	46.07%
2013	Distance	Date	Result	WAVA
Bacchus Half Marathon	13.1mi	8 Sep		0.00%
26.2 RRC Magic Mile	1mi	28 Aug	7:17	51.07%
Race the Train	14mi	17 Aug	2:33:20	40.69%
Elmbridge 10K	10km	21 Jul	57:07	46.78%
Claygate Country Five	5mi	14 Jul	43:37	48.91%
JP Morgan Corporate Challenge	3.5mi	11 Jul	29:21	49.66%
Harry Hawkes 10	10mi	30 Jun	1:39:14	44.34%
Ranelagh Harriers Richmond 10k	10km	23 Jun	54:14	49.26%
26.2 RRC Club Mile Championship	1mi	5 Jun	7:34	49.15%
Dorking 10	10mi	2 Jun	1:37:09	45.29%
26.2 RRC Handicap	3mi	1 May	24:25	51.08%
Kingston parkrun	5km	20 Apr	25:27	50.75%
Thames Towpath 10	10mi	14 Apr	1:36:13	45.73%
Maidenhead Easter 10	10mi	29 Mar	1:29:37	49.10%
surrey tempest	10mi	3 Mar	1:50:58	39.65%
The Perch	6.25mi	27 Jan	1:15:16	35.70%
2012	Distance	Date	Result	WAVA
NYRR Ted Corbitt Classic 15K	15km	15 Dec	1:40:00	40.92%
26.2 RRC Handicap	3mi	5 Dec	24:44	50.43%
26.2 RRC Handicap	3mi	7 Nov	25:48	48.34%
Marlow Half Marathon	13.1mi	4 Nov	2:16:17	42.84%
Cabbage Patch 10	10mi	21 Oct	1:35:57	45.86%
26.2 RRC Handicap	3mi	3 Oct	25:49	48.31%
City of London Race	7km	22 Sep		0.00%
26.2 RRC Handicap	3mi	5 Sep	26:32	47.01%
Mile End parkrun	5km	14 Jul	30:08	42.87%
JP Morgan Corporate Challenge	3.5mi	12 Jul	32:23	44.93%
London Marathon	26.2mi	22 Apr	5:29:14	37.34%
Dulwich parkrun	5km	14 Apr	27:52	46.31%
Gunnersbury parkrun	5km	7 Apr	26:32	48.63%
Maidenhead Easter 10	10mi	6 Apr	1:35:32	46.06%
Oakley 20	20mi	1 Apr	3:51:41	39.44%
Berkhamsted Half Marathon	13.1mi	4 Mar	2:18:49	42.06%
Wokingham Half Marathon	13.1mi	19 Feb	2:06:59	45.98%
Fetch London Mile - part 13 - Battersea	1mi	18 Feb	8:02	46.19%
26.2 RRC Valentines 10K	10km	12 Feb	56:58	46.90%
Brockwell parkrun	5km	14 Jan		0.00%
bushy park parkrun	5km	7 Jan	28:03	46.00%
Brooks Serpentine New Years Day 10K	10km	1 Jan	1:03:13	42.26%
2011	Distance	Date	Result	WAVA
Boxing Day 10k	10km	26 Dec	1:02:49	42.53%
Stevenage Half Marathon	13.1mi	6 Nov	2:22:16	41.04%
Cabbage Patch 10	10mi	16 Oct	1:36:13	45.73%
Fetch London Mile - part 12 - Battersea	1mi	3 Sep	8:03	46.09%
Burnham Beeches Half Marathon	13.1mi	21 Aug	2:18:00	42.31%
Thunder Run 24hr	10km	30 Jul		0.00%
Chichester Try a Tri	0.4km/33km/5km	17 Jul	8:24 / 1:21:14 / 31:20	0.00%
JP Morgan Corporate Challenge	3.5mi	7 Jul	31:30	46.15%
BUPA London 10,000	10km	30 May	1:02:27	42.78%
Bedfont Lakes parkrun	5km	23 Apr	29:35	43.61%
SIS Lightning 12hr	60mi	20 Mar		0.00%
Brighton Half Marathon	13.1mi	20 Feb	2:09:06	45.22%
Valentines 10K	10km	13 Feb	1:02:20	42.86%
Fred Hughes 10	10mi	23 Jan	1:36:25	45.64%
Fetch London Mile - part 10 - Battersea	1mi	15 Jan	7:58	46.57%
Bushy parkrun	5km	8 Jan	29:26	43.83%
2010	Distance	Date	Result	WAVA
Bedford Harriers Half Marathon	13.1mi	12 Dec	2:11:06	44.53%
Barns Green Half Marathon	13.1mi	31 Oct	2:25:55	40.01%
Birmingham Half Marathon	13.1mi	24 Oct	2:17:39	42.41%
Bushy parkrun	5km	9 Oct	29:40	43.48%
Bushy parkrun	5km	2 Oct	28:59	44.51%
Thunder Run 24hr	10km	31 Jul	59:48	44.68%
Thunder Run 24hr - lap 2	10km	31 Jul	1:04:44	41.27%
Thunder Run 24hr - lap 4	10km	31 Jul	1:23:35	31.96%
Thunder Run 24hr - lap 3	10km	31 Jul	1:02:38	42.66%
finsbury parkrun	5km	10 Jul	30:30	42.30%
JP Morgan Corporate Challenge	3.5mi	8 Jul	33:39	43.19%
Edinburgh Marathon	26.2mi	23 May	5:13:41	39.20%
Thames Towpath 10	10mi	18 Apr	1:46:09	41.45%
Kingston Breakfast Run 16 mile	16mi	11 Apr	2:52:51	42.29%
The Good Friday Run	5mi	2 Apr	47:55	44.50%
Bushy parkrun	5km	27 Mar	27:03	47.69%
26.2 Valentines 10k	10km	14 Feb	59:51	44.64%
Fetch London Mile - part 7 - Battersea	1mi	13 Feb	8:12	45.24%
Wimbledon Common parkrun	5km	6 Feb	28:22	45.48%
Fetch BIG Mile - 60m Dash	60mi	9 Jan		0.00%
Fetch Mile - The BIG one	1mi	9 Jan	7:34	49.03%
Fetch BIG mile - 200m race.	0.2km	9 Jan		0.00%
2009	Distance	Date	Result	WAVA
Bushy Parkrun	5km	25 Dec	30:30	42.30%
Fetch London Mile - part 6	1mi	12 Dec	7:51	47.26%
South London 10k	10km	15 Nov	57:59	46.08%
Royal Parks Half Marathon	13.1mi	11 Oct	2:13:12	43.83%
Bushy Parkrun	5km	3 Oct	27:43	46.54%
Fetch London Mile - part 5	1mi	26 Sep	7:43	48.08%
Around Cumbrae 10 Mile Road Race	10mi	13 Sep	1:38:34	44.64%
Bushy Parkrun	5km	22 Aug	29:16	44.08%
Bushy Parkrun	5km	8 Aug	29:09	44.25%
Self Transcendence 5k	5km	3 Aug	29:21	43.95%
JP Morgan Corporate Challenge	3.5mi	8 Jul	33:25	43.49%
ZSL Whipsnade Zoo 10K	10km	7 Jun	59:39	44.79%
Thames Towpath 10	10mi	19 Apr	1:41:15	43.46%
Reading Half Marathon	13.1mi	29 Mar	2:24:58	40.27%
Chessington 26.2 RRC Valentines 10k	10km	15 Feb	1:03:11	42.28%
Fetch Surrey Mile - Part 1	1mi	1 Feb	9:19	39.82%
2008	Distance	Date	Result	WAVA
Reading Fetcheveryone Mile	1mi	20 Dec	8:43	42.56%
Run to the Beat	13.1mi	5 Oct	2:39:40	36.57%
Fetch Reading One Mile Challenge	1mi	12 Jul	8:21	44.43%
JP Morgan Corporate Challenge	3.5mi	9 Jul	35:19	41.15%
British 10K London Run	10km	6 Jul	1:05:59	40.49%
BHF Hearts First Jog - Canary Wharf	10km	4 Jun	1:06:59	39.89%
2007	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	11 Jul	39:00	37.26%
2006	Distance	Date	Result	WAVA
JP Morgan Corporate Challenge	3.5mi	6 Jul	42:00	34.60%

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