Running Beer MS
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Are you proud of this Fetchie? -
Races
129 -
Miles
8337 -
Miles
104 -
Miles
5432 -
WAVA
54.26% -
Mile
6:55 -
5k
24:31 -
5M
43:37 -
10k
51:15 -
10M
1:24:44 -
Half
1:53:48 -
20M
3:51:41 -
Mara
4:55:55
About Me
Really enjoy running and really enjoy my beer. The two don't always together but I try to make it work.
Race Standard
Mule Deer (49)
Current Status
Now an international runner
Groups
This user is a member of 500 miles in 2009, 750 miles in 2010, Abingdon 2018 Runners, City Fetchies, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, Edinburgh Pre Race Meal 2010, Engineering Department, F.A.R.T, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, Fetch Christmas Party - London, Fetch Mile 2010 - The BIG one, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, GPS Users, I just don't wanna be last, London Fetchie Summer Pub Run / Crawl, New Fetch Game, parkrun, Reading 1 mile challenge, Swimmers, VLM 2010 FETCHPOINT SUPPORTERS, VLM 2012 Fetchpoint RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 26.2 Club Mile Championship1mi | 6:55 | 6:55 | 54.26 | 15 | 7:43 | 7:34 | 7:58 | 8:02 | 7:17 | 7:33 | 7:11 | 6:55 | ||
| 3mi | 26.2 RRC Handicap3mi | 24:25 | 8:08 | 51.06 | 5 | 24:44 | 24:25 | ||||||||
| 5km | Congleton parkrun5km | 24:31 | 7:53 | 53.03 | 20 | 27:43 | 27:03 | 29:26 | 26:32 | 25:27 | 25:27 | 24:48 | 24:31 | ||
| 5.6km | JP Morgan Corporate Challenge5.6km | 29:57 | 8:36 | 48.80 | 1 | 29:57 | |||||||||
| 3.5mi | JP Morgan Corporate Challenge3.5mi | 29:12 | 8:21 | 50.01 | 12 | 33:25 | 33:39 | 31:30 | 32:23 | 29:21 | 29:12 | 29:41 | 29:35 | 29:31 | |
| 7km | Wedding Day 7k7km | 38:31 | 8:51 | 48.39 | 1 | 38:31 | |||||||||
| 5mi | Claygate Country Five5mi | 43:37 | 8:43 | 49.01 | 3 | 47:55 | 43:37 | 1:15:00 | |||||||
| 10km | Oxshott 10k 27th Ronhill Surrey Classic series10km | 51:15 | 8:15 | 52.80 | 20 | 57:59 | 59:48 | 1:02:20 | 56:58 | 54:14 | 54:49 | 51:15 | 55:10 | ||
| 6.3mi | The Perch6.3mi | 1:15:16 | 12:03 | 35.91 | 1 | 1:15:16 | |||||||||
| 15km | NYRR Ted Corbitt Classic 15K15km | 1:40:00 | 10:44 | 41.15 | 1 | 1:40:00 | |||||||||
| 10mi | Thames Towpath 1010mi | 1:24:44 | 8:28 | 52.49 | 15 | 1:38:34 | 1:46:09 | 1:36:13 | 1:35:32 | 1:29:37 | 1:35:31 | 1:24:44 | |||
| 13.1mi | Fleet Half Marathon13.1mi | 1:53:48 | 8:41 | 52.05 | 21 | 2:13:12 | 2:11:06 | 2:09:06 | 2:06:59 | 1:58:06 | 1:56:58 | 1:53:48 | 1:56:21 | ||
| 14mi | Race the Train14mi | 2:33:20 | 10:57 | 41.27 | 1 | 2:33:20 | |||||||||
| 15mi | Cranleigh 1515mi | 2:31:36 | 10:06 | 44.73 | 1 | 2:31:36 | |||||||||
| 16mi | Kingston Breakfast Run 16 mile16mi | 2:52:51 | 10:48 | 42.86 | 1 | 2:52:51 | |||||||||
| 20mi | Oakley 2020mi | 3:51:41 | 11:35 | 39.97 | 1 | 3:51:41 | |||||||||
| 26.2mi | Abingdon Marathon26.2mi | 4:55:55 | 11:18 | 42.21 | 3 | 5:13:41 | 5:29:14 | 4:55:55 |
2018 |
Date | Result | WAVA |
| Abingdon Marathon | 21 Oct | 4:55:55 | 42.21% |
| Bournemouth Half Marathon | 7 Oct | 2:05:44 | 47.45% |
| Maidenhead Half Marathon | 2 Sep | 1:56:21 | 51.28% |
| Elmbridge 10k | 22 Jul | 55:10 | 49.72% |
| JP Morgan Corporate Challenge | 5 Jul | 29:31 | 50.30% |
| Dulwich parkrun | 20 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Thames Turbo Sprint Triathlon - Race 2 | 28 Aug | 8:28 / 39:46 / 28:19 | 0.00% |
| JP Morgan Corporate Challenge | 6 Jul | 29:35 | 49.92% |
2016 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 20 Jul | 29:57 | 48.80% |
| 26.2 Club Mile Championship | 1 Jun | 6:55 | 54.26% |
| Turbo Thames Sprint Triathlon | 2 May | 8:18 / 40:02 / 26:43 | 0.00% |
| Thames Towpath 10 | 17 Apr | 1:24:44 | 52.49% |
| Fleet Half Marathon | 20 Mar | 1:53:48 | 52.05% |
| Congleton parkrun | 12 Mar | 24:31 | 53.03% |
2015 |
Date | Result | WAVA |
| Oxshott 10k 27th Ronhill Surrey Classic series | 25 Oct | 51:15 | 52.80% |
| Amsterdam Half Marathon | 18 Oct | 1:56:58 | 50.64% |
| Hever Castle Triathlon - Gaunlet (Half Iron Distance) | 27 Sep | 40:29 / 3:43:42 / 3:05:25 | 0.00% |
| JP Morgan Corporate Challenge | 8 Jul | 29:41 | 49.34% |
| Bushy parkrun | 27 Jun | 24:48 | 52.43% |
| 26.2 Club Mile Championship | 3 Jun | 7:11 | 52.05% |
| Thames Turbo Triathlon Sprint Triathlon - Race 2 | 4 May | 8:36 / 40:48 / 27:39 | 0.00% |
2014 |
Date | Result | WAVA |
| Horton Park 10k | 14 Dec | 0.00% | |
| Epsom 10 | 23 Nov | 0.00% | |
| Nonsuch 10k | 2 Nov | 0.00% | |
| Oxshott 10k | 26 Oct | 54:49 | 49.22% |
| Cabbage Patch 10 | 19 Oct | 1:39:07 | 44.81% |
| Bournemouth Half Marathon | 5 Oct | 1:58:36 | 49.93% |
| Reigate Half Marathon | 21 Sep | 1:58:06 | 50.14% |
| Great North Run | 7 Sep | 2:02:59 | 48.15% |
| Wedding Day 7k | 25 Jul | 38:31 | 48.39% |
| Claygate Country Five | 13 Jul | 1:15:00 | 28.57% |
| JP Morgan Corporate Challenge | 10 Jul | 29:12 | 50.01% |
| Endure 24 Hour relay (5 mile loop) | 28 Jun | 0.00% | |
| Ranelagh Harriers Richmond 10K | 22 Jun | 54:54 | 49.14% |
| Northala Fields parkrun #1 | 21 Jun | 0.00% | |
| Tour of Epsom & Ewell 5 - Nescot Playing Fields | 13 Jun | 0.00% | |
| Tour of Epsom & Ewell 4 - Nonsuch Park (1) | 12 Jun | 0.00% | |
| Tour of Epsom & Ewell 2 - Nonsuch Park | 10 Jun | 0.00% | |
| Tour of Epsom & Ewell 1 - Horton Country Park | 9 Jun | 28:33 | 46.76% |
| 26.2 RRC Club Mile Championship | 4 Jun | 7:33 | 49.38% |
| Croydon Half Marathon | 30 Mar | 2:08:08 | 46.21% |
| Cranleigh 15 | 16 Mar | 2:31:36 | 44.73% |
| Kingston parkrun | 15 Mar | 25:27 | 50.81% |
| Hampton Court Half Marathon | 23 Feb | 2:04:31 | 47.56% |
| Glow in the Park - Polesdon Lacey | 25 Jan | 0.00% | |
| Fulham Palace parkrun | 11 Jan | 0.00% | |
| Tadworth 10 | 5 Jan | 1:35:31 | 46.47% |
2013 |
Date | Result | WAVA |
| Bacchus Half Marathon | 8 Sep | 0.00% | |
| 26.2 RRC Magic Mile | 28 Aug | 7:17 | 51.07% |
| Race the Train | 17 Aug | 2:33:20 | 41.27% |
| Elmbridge 10K | 21 Jul | 57:07 | 47.13% |
| Claygate Country Five | 14 Jul | 43:37 | 49.01% |
| JP Morgan Corporate Challenge | 11 Jul | 29:21 | 49.64% |
| Harry Hawkes 10 | 30 Jun | 1:39:14 | 44.73% |
| Ranelagh Harriers Richmond 10k | 23 Jun | 54:14 | 49.63% |
| 26.2 RRC Club Mile Championship | 5 Jun | 7:34 | 49.15% |
| Dorking 10 | 2 Jun | 1:37:09 | 45.69% |
| 26.2 RRC Handicap | 1 May | 24:25 | 51.06% |
| Kingston parkrun | 20 Apr | 25:27 | 50.73% |
| Thames Towpath 10 | 14 Apr | 1:36:13 | 46.13% |
| Maidenhead Easter 10 | 29 Mar | 1:29:37 | 49.53% |
| surrey tempest | 3 Mar | 1:50:58 | 40.00% |
| The Perch | 27 Jan | 1:15:16 | 35.91% |
2012 |
Date | Result | WAVA |
| NYRR Ted Corbitt Classic 15K | 15 Dec | 1:40:00 | 41.15% |
| 26.2 RRC Handicap | 5 Dec | 24:44 | 50.41% |
| 26.2 RRC Handicap | 7 Nov | 25:48 | 48.32% |
| Marlow Half Marathon | 4 Nov | 2:16:17 | 43.45% |
| Cabbage Patch 10 | 21 Oct | 1:35:57 | 46.26% |
| 26.2 RRC Handicap | 3 Oct | 25:49 | 48.29% |
| City of London Race | 22 Sep | 0.00% | |
| 26.2 RRC Handicap | 5 Sep | 26:32 | 46.99% |
| Mile End parkrun | 14 Jul | 30:08 | 42.85% |
| JP Morgan Corporate Challenge | 12 Jul | 32:23 | 44.92% |
| London Marathon | 22 Apr | 5:29:14 | 37.94% |
| Dulwich parkrun | 14 Apr | 27:52 | 46.30% |
| Gunnersbury parkrun | 7 Apr | 26:32 | 48.62% |
| Maidenhead Easter 10 | 6 Apr | 1:35:32 | 46.46% |
| Oakley 20 | 1 Apr | 3:51:41 | 39.97% |
| Berkhamsted Half Marathon | 4 Mar | 2:18:49 | 42.66% |
| Wokingham Half Marathon | 19 Feb | 2:06:59 | 46.63% |
| Fetch London Mile - part 13 - Battersea | 18 Feb | 8:02 | 46.19% |
| 26.2 RRC Valentines 10K | 12 Feb | 56:58 | 47.14% |
| Brockwell parkrun | 14 Jan | 0.00% | |
| bushy park parkrun | 7 Jan | 28:03 | 45.99% |
| Brooks Serpentine New Years Day 10K | 1 Jan | 1:03:13 | 42.48% |
2011 |
Date | Result | WAVA |
| Boxing Day 10k | 26 Dec | 1:02:49 | 42.75% |
| Stevenage Half Marathon | 6 Nov | 2:22:16 | 41.62% |
| Cabbage Patch 10 | 16 Oct | 1:36:13 | 46.13% |
| Fetch London Mile - part 12 - Battersea | 3 Sep | 8:03 | 46.09% |
| Burnham Beeches Half Marathon | 21 Aug | 2:18:00 | 42.91% |
| Thunder Run 24hr | 30 Jul | 0.00% | |
| Chichester Try a Tri | 17 Jul | 8:24 / 1:21:14 / 31:20 | 0.00% |
| JP Morgan Corporate Challenge | 7 Jul | 31:30 | 46.14% |
| BUPA London 10,000 | 30 May | 1:02:27 | 43.00% |
| Bedfont Lakes parkrun | 23 Apr | 29:35 | 43.61% |
| SIS Lightning 12hr | 20 Mar | 0.00% | |
| Brighton Half Marathon | 20 Feb | 2:09:06 | 45.87% |
| Valentines 10K | 13 Feb | 1:02:20 | 43.07% |
| Fred Hughes 10 | 23 Jan | 1:36:25 | 46.03% |
| Fetch London Mile - part 10 - Battersea | 15 Jan | 7:58 | 46.57% |
| Bushy parkrun | 8 Jan | 29:26 | 43.83% |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 2:11:06 | 45.17% |
| Barns Green Half Marathon | 31 Oct | 2:25:55 | 40.58% |
| Birmingham Half Marathon | 24 Oct | 2:17:39 | 43.02% |
| Bushy parkrun | 9 Oct | 29:40 | 43.48% |
| Bushy parkrun | 2 Oct | 28:59 | 44.51% |
| Thunder Run 24hr - lap 4 | 31 Jul | 1:23:35 | 32.12% |
| Thunder Run 24hr - lap 2 | 31 Jul | 1:04:44 | 41.48% |
| Thunder Run 24hr - lap 3 | 31 Jul | 1:02:38 | 42.87% |
| Thunder Run 24hr | 31 Jul | 59:48 | 44.90% |
| finsbury parkrun | 10 Jul | 30:30 | 42.30% |
| JP Morgan Corporate Challenge | 8 Jul | 33:39 | 43.19% |
| Edinburgh Marathon | 23 May | 5:13:41 | 39.82% |
| Thames Towpath 10 | 18 Apr | 1:46:09 | 41.81% |
| Kingston Breakfast Run 16 mile | 11 Apr | 2:52:51 | 42.86% |
| The Good Friday Run | 2 Apr | 47:55 | 44.50% |
| Bushy parkrun | 27 Mar | 27:03 | 47.69% |
| 26.2 Valentines 10k | 14 Feb | 59:51 | 44.86% |
| Fetch London Mile - part 7 - Battersea | 13 Feb | 8:12 | 45.23% |
| Wimbledon Common parkrun | 6 Feb | 28:22 | 45.48% |
| Fetch BIG Mile - 60m Dash | 9 Jan | 0.00% | |
| Fetch BIG mile - 200m race. | 9 Jan | 0.00% | |
| Fetch Mile - The BIG one | 9 Jan | 7:34 | 49.01% |
2009 |
Date | Result | WAVA |
| Bushy Parkrun | 25 Dec | 30:30 | 42.30% |
| Fetch London Mile - part 6 | 12 Dec | 7:51 | 47.24% |
| South London 10k | 15 Nov | 57:59 | 46.31% |
| Royal Parks Half Marathon | 11 Oct | 2:13:12 | 44.46% |
| Bushy Parkrun | 3 Oct | 27:43 | 46.54% |
| Fetch London Mile - part 5 | 26 Sep | 7:43 | 48.06% |
| Around Cumbrae 10 Mile Road Race | 13 Sep | 1:38:34 | 45.04% |
| Bushy Parkrun | 22 Aug | 29:16 | 44.08% |
| Bushy Parkrun | 8 Aug | 29:09 | 44.25% |
| Self Transcendence 5k | 3 Aug | 29:21 | 43.95% |
| JP Morgan Corporate Challenge | 8 Jul | 33:25 | 43.49% |
| ZSL Whipsnade Zoo 10K | 7 Jun | 59:39 | 45.01% |
| Thames Towpath 10 | 19 Apr | 1:41:15 | 43.84% |
| Reading Half Marathon | 29 Mar | 2:24:58 | 40.85% |
| Chessington 26.2 RRC Valentines 10k | 15 Feb | 1:03:11 | 42.50% |
| Fetch Surrey Mile - Part 1 | 1 Feb | 9:19 | 39.80% |
2008 |
Date | Result | WAVA |
| Reading Fetcheveryone Mile | 20 Dec | 8:43 | 42.54% |
| Run to the Beat | 5 Oct | 2:39:40 | 37.09% |
| Fetch Reading One Mile Challenge | 12 Jul | 8:21 | 44.43% |
| JP Morgan Corporate Challenge | 9 Jul | 35:19 | 41.17% |
| British 10K London Run | 6 Jul | 1:05:59 | 40.69% |
| BHF Hearts First Jog - Canary Wharf | 4 Jun | 1:06:59 | 40.08% |
2007 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 11 Jul | 39:00 | 37.28% |
2006 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 6 Jul | 42:00 | 34.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2018 | 74 | 73 | 54 | 42 | 78 | 88 | 92 | 132 | 116 | 81 | 69 | 27 | 925 |
| 2018 | 0 | 0 | 0 | 0 | 9 | 0 | 15 | 0 | 0 | 0 | 6 | 0 | 30 |
| 2018 | 0.8 | 1 | 0 | 0 | 0.7 | 2.7 | 3.4 | 0.8 | 0.6 | 0 | 0 | 0 | 10.1 |
| 2017 | 84 | 83 | 79 | 75 | 67 | 43 | 49 | 57 | 39 | 58 | 59 | 50 | 743 |
| 2017 | 0 | 0 | 27 | 8 | 70 | 284 | 371 | 186 | 0 | 0 | 0 | 0 | 946 |
| 2017 | 0 | 0.7 | 0.2 | 0.6 | 0.3 | 2.1 | 1.1 | 4.2 | 2.1 | 0.6 | 0 | 0.3 | 12 |
| 2016 | 106 | 73 | 85 | 77 | 68 | 53 | 45 | 62 | 70 | 64 | 65 | 59 | 828 |
| 2016 | 9 | 0 | 30 | 88 | 144 | 92 | 47 | 0 | 0 | 0 | 4 | 0 | 413 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.4 | 1.8 | 0 | 1.4 | 0.8 | 9.3 |
| 2015 | 50 | 50 | 58 | 64 | 91 | 79 | 48 | 86 | 92 | 61 | 43 | 59 | 781 |
| 2015 | 148 | 60 | 0 | 224 | 282 | 312 | 526 | 485 | 277 | 0 | 21 | 0 | 2334 |
| 2014 | 117 | 76 | 124 | 59 | 75 | 111 | 61 | 108 | 89 | 93 | 104 | 51 | 1067 |
| 2014 | 98 | 0 | 0 | 0 | 0 | 0 | 106 | 108 | 148 | 15 | 26 | 66 | 568 |
| 2013 | 37 | 59 | 77 | 77 | 55 | 76 | 64 | 76 | 69 | 49 | 29 | 90 | 760 |
| 2013 | 20 | 58 | 0 | 103 | 108 | 123 | 64 | 0 | 43 | 9 | 16 | 29 | 572 |
| 2012 | 88 | 104 | 90 | 95 | 53 | 47 | 33 | 30 | 69 | 90 | 81 | 38 | 817 |
| 2012 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 17 |
| 2012 | 3 | 2 | 1.8 | 0.5 | 2.4 | 0.3 | 1.2 | 1 | 0 | 0 | 0.8 | 0 | 13 |
| 2011 | 87 | 85 | 98 | 67 | 36 | 26 | 67 | 55 | 46 | 42 | 58 | 33 | 700 |
| 2011 | 0 | 0 | 17 | 0 | 0 | 74 | 66 | 20 | 0 | 11 | 0 | 0 | 188 |
| 2011 | 3.8 | 3.2 | 4.9 | 0.8 | 1.2 | 1.7 | 1.1 | 3.4 | 0.5 | 2.7 | 2.4 | 3.1 | 28.8 |
| 2010 | 54 | 81 | 85 | 106 | 86 | 50 | 63 | 54 | 53 | 88 | 68 | 53 | 842 |
| 2010 | 3.3 | 1.4 | 2 | 1.4 | 1.7 | 1.9 | 2.3 | 0.8 | 0.6 | 0.7 | 2.2 | 1.2 | 19.6 |
| 2009 | 41 | 68 | 85 | 63 | 49 | 13 | 37 | 86 | 64 | 66 | 40 | 35 | 646 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 70 | 13 | 8 | 0 | 0 | 11 | 0 | 102 |
| 2009 | 0 | 0 | 0 | 0.6 | 1.6 | 0.7 | 1.9 | 2.2 | 0.3 | 2.3 | 0.8 | 1.2 | 11.6 |
| 2008 | 0 | 0 | 0 | 27 | 24 | 33 | 22 | 29 | 41 | 32 | 7 | 9 | 223 |
| 2008 | 0 | 0 | 0 | 0 | 96 | 69 | 19 | 75 | 3 | 0 | 0 | 0 | 262 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
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Mon 12th Nov
Nov 12
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Tue 13th Nov
Nov 13
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Wed 14th Nov
Nov 14
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Thu 15th Nov
Nov 15
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Fri 16th Nov
Nov 16
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Sat 17th Nov
Nov 17
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Sun 18th Nov
Nov 18
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4mi,
22:10 Cycling - General
Split Summary
=== 1) 3.99m - 22:10(5:33/m) 224cal 10.8/16.72mph  Add a comment
5.7mi,
59:07Running - General
Split Summary
=== 1) 1m - 10:33(10:33/m) 170cal 5.69/8.25mph 2) 1m - 10:43(10:43/m) 170cal 5.6/8.14mph 3) 1m - 10:44(10:44/m) 163cal 5.59/8.47mph 4) 1m - 10:45(10:45/m) 170cal 5.58/8.56mph 5) 1m - 10:15(10:15/m) 166cal 5.85/8.12mph 6) 0.67m - 6:07(9:04/m) 113cal 6.61/8.45mph Add a comment |
4.8mi,
49:39 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 171cal 6.39/7.6mph 2) 1m - 10:21(10:21/m) 171cal 5.8/7.14mph 3) 1m - 10:48(10:48/m) 172cal 5.55/6.87mph 4) 1m - 10:50(10:50/m) 170cal 5.54/7.51mph 5) 0.83m - 8:17(9:58/m) 145cal 6.02/6.82mph Add a comment |
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3.1mi,
28:52 Running - General
Split Summary
=== 1) 0.89m - 8:05(9:07/m) 153cal 6.58/8.35mph 2) 0.15m - 1:39(10:55/m) 23cal 5.5/8.14mph 3) 0.5m - 4:07(8:12/m) 84cal 7.31/7.83mph 4) 0.13m - 1:40(12:54/m) 18cal 4.65/8.08mph 5) 0.49m - 4:06(8:26/m) 84cal 7.12/8.27mph 6) 0.16m - 2:15(14:17/m) 23cal 4.2/8.06mph 7) 0.5m - 4:12(8:22/m) 86cal 7.17/8.1mph 8) 0.27m - 2:49(10:16/m) 47cal 5.84/7.93mph Add a comment
3.1mi,
32:03Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 174cal 5.81/7.16mph 2) 1m - 10:48(10:48/m) 175cal 5.56/7.37mph 3) 1m - 9:59(9:59/m) 169cal 6.01/8.01mph 4) 0.11m - 57(8:37/m) 17cal 6.96/6.72mph Add a comment |
5.1mi,
1:06:29 Running - General
Split Summary
=== 1) 1m - 11:38(11:38/m) 161cal 5.16/6.45mph 2) 1m - 13:30(13:30/m) 160cal 4.44/6.93mph 3) 1m - 11:45(11:45/m) 167cal 5.1/6.89mph 4) 1m - 15:48(15:48/m) 158cal 3.8/6.7mph 5) 1m - 12:57(12:57/m) 171cal 4.63/7.03mph 6) 0.09m - 51(9:46/m) 14cal 6.14/6.2mph Add a comment |
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Mon 19th Nov
Nov 19
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Tue 20th Nov
Nov 20
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Wed 21st Nov
Nov 21
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Thu 22nd Nov
Nov 22
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Fri 23rd Nov
Nov 23
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Sat 24th Nov
Nov 24
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Sun 25th Nov
Nov 25
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5.5mi,
53:42 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 173cal 6.21/7.31mph 2) 1m - 9:24(9:24/m) 174cal 6.39/7.22mph 3) 1m - 10:31(10:31/m) 172cal 5.7/7.66mph 4) 1m - 10:17(10:17/m) 173cal 5.84/8.04mph 5) 1m - 9:15(9:15/m) 174cal 6.48/7.45mph 6) 0.5m - 4:36(9:07/m) 88cal 6.58/7.39mph Add a comment |
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1.6mi,
15:12 Running - General
Split Summary
=== 1) 0.14m - 1:27(10:33/m) 23cal 5.69/6.2mph 2) 0.49m - 3:57(8:06/m) 83cal 7.4/8.52mph 3) 0.15m - 2:18(15:22/m) 23cal 3.91/8.54mph 4) 0.51m - 4:11(8:17/m) 84cal 7.24/7.89mph 5) 0.27m - 3:19(12:16/m) 45cal 4.89/7.78mph Add a comment
2.9mi,
29:25Running - General
Split Summary
=== 1) 0.07m - 45(10:05/m) 12cal 5.95/6.39mph 2) 0.1m - 50(8:38/m) 15cal 6.95/6.93mph 3) 0.14m - 1:17(9:25/m) 23cal 6.38/6.93mph 4) 0.11m - 1:00(9:03/m) 19cal 6.63/7.08mph 5) 0.12m - 1:13(10:02/m) 22cal 5.98/7.14mph 6) 0.09m - 51(9:07/m) 15cal 6.59/6.72mph 7) 0.14m - 1:23(10:16/m) 24cal 5.84/6.74mph 8) 0.11m - 1:02(9:29/m) 18cal 6.32/6.8mph 9) 0.12m - 1:13(10:16/m) 20cal 5.84/6.82mph 10) 0.09m - 52(9:05/m) 16cal 6.61/7.31mph 11) 0.14m - 1:36(11:28/m) 25cal 5.23/6.78mph 12) 0.11m - 1:01(9:25/m) 18cal 6.38/6.74mph 13) 0.12m - 1:27(12:06/m) 18cal 4.96/7.12mph 14) 0.1m - 51(8:44/m) 16cal 6.87/7.1mph 15) 0.14m - 1:34(11:34/m) 25cal 5.19/7.12mph 16) 0.1m - 1:00(9:32/m) 17cal 6.29/7.06mph 17) 0.12m - 1:47(14:47/m) 18cal 4.06/7.18mph 18) 0.1m - 50(8:31/m) 16cal 7.05/7.43mph 19) 0.13m - 1:35(11:51/m) 22cal 5.06/7.53mph 20) 0.1m - 57(9:23/m) 17cal 6.4/7.26mph 21) 0.13m - 1:23(11:00/m) 21cal 5.46/6.82mph 22) 0.1m - 47(8:06/m) 15cal 7.41/8.01mph 23) 0.14m - 1:29(11:02/m) 24cal 5.44/7.99mph 24) 0.11m - 52(8:15/m) 18cal 7.27/8.66mph 25) 0.15m - 1:50(12:13/m) 24cal 4.91/7.72mph Add a comment
0.6mi,
5:44Running - General
Split Summary
=== 1) 0.58m - 5:44(9:54/m) 100cal 6.06/6.53mph Add a comment |
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3.1mi,
31:37 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 165cal 5.77/8.08mph 2) 1m - 10:01(10:01/m) 166cal 5.99/8.5mph 3) 1m - 10:35(10:35/m) 164cal 5.67/7.33mph 4) 0.06m - 37(10:10/m) 10cal 5.9/6.32mph Add a comment |
9mi,
1:28:28 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 174cal 6.1/6.62mph 2) 1m - 10:12(10:12/m) 174cal 5.88/7.22mph 3) 1m - 9:31(9:31/m) 172cal 6.31/7.26mph 4) 1m - 9:35(9:35/m) 173cal 6.27/7.37mph 5) 1m - 9:43(9:43/m) 172cal 6.17/7.14mph 6) 1m - 9:39(9:39/m) 172cal 6.22/7.51mph 7) 1m - 9:40(9:40/m) 170cal 6.21/7.56mph 8) 1m - 10:44(10:44/m) 169cal 5.59/8.16mph 9) 1m - 9:32(9:32/m) 170cal 6.3/8.43mph 10) 0.01m - 3(6:13/m) 9.65/8.35mph Add a comment |
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Mon 26th Nov
Nov 26
|
Tue 27th Nov
Nov 27
|
Wed 28th Nov
Nov 28
|
Thu 29th Nov
Nov 29
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Fri 30th Nov
Nov 30
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Sat 1st Dec
Dec 1
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Sun 2nd Dec
Dec 2
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2mi,
10:10 Cycling - General
Split Summary
=== 1) 2.02m - 10:10(5:01/m) 168cal 11.95/18.32mph Add a comment |
3.2mi,
30:14 Running - General
Split Summary
=== 1) 0.5m - 5:20(10:46/m) 86cal 5.58/6.01mph 2) 0.51m - 4:13(8:18/m) 87cal 7.24/7.7mph 3) 0.13m - 1:15(9:46/m) 23cal 6.14/7.83mph 4) 0.49m - 4:19(8:52/m) 83cal 6.76/7.12mph 5) 0.15m - 1:29(10:03/m) 24cal 5.97/6.78mph 6) 0.5m - 4:09(8:16/m) 87cal 7.25/8.43mph 7) 0.13m - 1:48(14:06/m) 18cal 4.26/8.04mph 8) 0.49m - 4:14(8:42/m) 83cal 6.89/7.56mph 9) 0.34m - 3:26(10:13/m) 59cal 5.87/7.58mph Add a comment |
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3.1mi,
30:13 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 155cal 5.92/7.99mph 2) 1m - 9:56(9:56/m) 168cal 6.04/7.56mph 3) 1m - 9:17(9:17/m) 167cal 6.46/7.6mph 4) 0.12m - 51(7:19/m) 20cal 8.21/9.37mph Add a comment |
7.6mi,
1:15:13 Running - General
Split Summary
=== 1) 1m - 9:11(9:11/m) 174cal 6.54/8.72mph 2) 1m - 9:39(9:39/m) 175cal 6.22/6.74mph 3) 1m - 11:30(11:30/m) 171cal 5.22/7.85mph 4) 1m - 10:18(10:18/m) 172cal 5.83/7.28mph 5) 1m - 10:15(10:15/m) 168cal 5.85/7.37mph 6) 1m - 9:34(9:34/m) 166cal 6.27/7.35mph 7) 1m - 9:40(9:40/m) 173cal 6.21/7.49mph 8) 0.56m - 5:06(9:11/m) 95cal 6.54/6.72mph Add a comment |
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Mon 3rd Dec
Dec 3
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Tue 4th Dec
Dec 4
|
Wed 5th Dec
Dec 5
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Thu 6th Dec
Dec 6
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Fri 7th Dec
Dec 7
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Sat 8th Dec
Dec 8
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Sun 9th Dec
Dec 9
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5.8mi,
54:15 Running - General
Split Summary
=== 1) 1m - 9:40(9:40/m) 173cal 6.21/7.1mph 2) 1m - 9:34(9:34/m) 171cal 6.27/7.01mph 3) 1m - 9:24(9:24/m) 175cal 6.39/7.01mph 4) 1m - 9:38(9:38/m) 175cal 6.23/7.58mph 5) 1m - 8:58(8:58/m) 171cal 6.69/7.33mph 6) 0.75m - 7:02(9:25/m) 129cal 6.37/13.78mph Add a comment |
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0.3mi,
4:05 Running - General
Split Summary
=== 1) 0.32m - 4:05(12:52/m) 49cal 4.66/6.64mph Add a comment
3mi,
25:28Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 171cal 6.84/7.83mph 2) 1m - 8:40(8:40/m) 174cal 6.92/7.78mph 3) 1m - 7:56(7:56/m) 172cal 7.56/8.27mph 4) 0.02m - 6(4:44/m) 2cal 12.66/9.02mph Add a comment
0.4mi,
4:37Running - General
Split Summary
=== 1) 0.36m - 4:37(12:40/m) 64cal 4.74/7.81mph Add a comment |
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3.1mi,
27:18 Running - General
Split Summary
=== 1) 1m - 8:55(8:55/m) 167cal 6.73/10.81mph 2) 1m - 8:59(8:59/m) 174cal 6.68/7.45mph 3) 1m - 8:49(8:49/m) 172cal 6.81/8.29mph 4) 0.08m - 35(7:14/m) 14cal 8.29/8.35mph Add a comment |
3.8mi,
32:37 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 168cal 6.81/8.54mph 2) 1m - 8:15(8:15/m) 171cal 7.27/8.14mph 3) 1m - 8:37(8:37/m) 172cal 6.96/8.16mph 4) 0.82m - 6:55(8:29/m) 137cal 7.08/7.78mph Add a comment |