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Races
139 -
Miles
9163 -
Miles
124 -
Miles
5509 -
WAVA
56.15% -
Mile
6:48 -
5k
24:10 -
5M
43:37 -
10k
49:09 -
10M
1:20:56 -
Half
1:52:40 -
20M
3:05:37 -
Mara
4:16:16
About Me
Really enjoy running and really enjoy my beer. The two don't always together but I try to make it work.
Race Standard
Zebra (55)
Current Status
Now an international runner
Groups
This user is a member of 500 miles in 2009, 750 miles in 2010, Abingdon 2018 Runners, City Fetchies, Conquercise Game, Edinburgh 2010 Afterparty, Edinburgh 2010 Fetchpoint, Edinburgh Pre Race Meal 2010, Engineering Department, F.A.R.T, Fantastic Fabulous Fetch Drinking Fests, FE SHOP - NEW STOCK, Fetch 1 Mile Challenge - London, Fetch Christmas Party - London, Fetch Mile 2010 - The BIG one, Fetchathon - whether it be March, June, September or December, FetchPoint Game, FLM 2009 FETCHPOINT - SUPPORTERS, GPS Users, I just don't wanna be last, London Fetchie Summer Pub Run / Crawl, New Fetch Game, parkrun, Reading 1 mile challenge, Swimmers, VLM 2010 FETCHPOINT SUPPORTERS, VLM 2012 Fetchpoint RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| 26.2 Club Mile Championship | 5 Jun | 6:48 | 56.08% |
| Vitality London 10,000 | 27 May | 49:09 | 56.15% |
| Westminster Mile | 26 May | 6:48 | 56.08% |
| Kingston parkrun | 11 May | 24:10 | 54.54% |
| London Marathon | 28 Apr | 4:16:16 | 48.74% |
| Fuller's Thames Towpath Ten | 14 Apr | 1:20:56 | 55.52% |
| Oakley 20 | 24 Mar | 3:05:37 | 50.01% |
| Surrey Half Marathon | 10 Mar | 1:52:40 | 52.96% |
| Dash for the Splash 10k | 24 Feb | 57:22 | 47.82% |
| Valentine's 10k | 17 Feb | 55:34 | 49.37% |
2018 |
Date | Result | WAVA |
| Abingdon Marathon | 21 Oct | 4:55:55 | 42.21% |
| Bournemouth Half Marathon | 7 Oct | 2:05:44 | 47.45% |
| Maidenhead Half Marathon | 2 Sep | 1:56:21 | 51.28% |
| Elmbridge 10k | 22 Jul | 55:10 | 49.72% |
| JP Morgan Corporate Challenge | 5 Jul | 29:31 | 50.30% |
| Dulwich parkrun | 20 Jan | 0.00% | |
2017 |
Date | Result | WAVA |
| Thames Turbo Sprint Triathlon - Race 2 | 28 Aug | 8:28 / 39:46 / 28:19 | 0.00% |
| JP Morgan Corporate Challenge | 6 Jul | 29:35 | 49.92% |
2016 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 20 Jul | 29:57 | 48.80% |
| 26.2 Club Mile Championship | 1 Jun | 6:55 | 54.26% |
| Turbo Thames Sprint Triathlon | 2 May | 8:18 / 40:02 / 26:43 | 0.00% |
| Thames Towpath 10 | 17 Apr | 1:24:44 | 52.49% |
| Fleet Half Marathon | 20 Mar | 1:53:48 | 52.05% |
| Congleton parkrun | 12 Mar | 24:31 | 53.03% |
2015 |
Date | Result | WAVA |
| Oxshott 10k 27th Ronhill Surrey Classic series | 25 Oct | 51:15 | 52.80% |
| Amsterdam Half Marathon | 18 Oct | 1:56:58 | 50.64% |
| Hever Castle Triathlon - Gaunlet (Half Iron Distance) | 27 Sep | 40:29 / 3:43:42 / 3:05:25 | 0.00% |
| JP Morgan Corporate Challenge | 8 Jul | 29:41 | 49.34% |
| Bushy parkrun | 27 Jun | 24:48 | 52.43% |
| 26.2 Club Mile Championship | 3 Jun | 7:11 | 52.05% |
| Thames Turbo Triathlon Sprint Triathlon - Race 2 | 4 May | 8:36 / 40:48 / 27:39 | 0.00% |
2014 |
Date | Result | WAVA |
| Horton Park 10k | 14 Dec | 0.00% | |
| Epsom 10 | 23 Nov | 0.00% | |
| Nonsuch 10k | 2 Nov | 0.00% | |
| Oxshott 10k | 26 Oct | 54:49 | 49.22% |
| Cabbage Patch 10 | 19 Oct | 1:39:07 | 44.81% |
| Bournemouth Half Marathon | 5 Oct | 1:58:36 | 49.93% |
| Reigate Half Marathon | 21 Sep | 1:58:06 | 50.14% |
| Great North Run | 7 Sep | 2:02:59 | 48.15% |
| Wedding Day 7k | 25 Jul | 38:31 | 48.39% |
| Claygate Country Five | 13 Jul | 1:15:00 | 28.57% |
| JP Morgan Corporate Challenge | 10 Jul | 29:12 | 50.01% |
| Endure 24 Hour relay (5 mile loop) | 28 Jun | 0.00% | |
| Ranelagh Harriers Richmond 10K | 22 Jun | 54:54 | 49.14% |
| Northala Fields parkrun #1 | 21 Jun | 0.00% | |
| Tour of Epsom & Ewell 5 - Nescot Playing Fields | 13 Jun | 0.00% | |
| Tour of Epsom & Ewell 4 - Nonsuch Park (1) | 12 Jun | 0.00% | |
| Tour of Epsom & Ewell 2 - Nonsuch Park | 10 Jun | 0.00% | |
| Tour of Epsom & Ewell 1 - Horton Country Park | 9 Jun | 28:33 | 46.76% |
| 26.2 RRC Club Mile Championship | 4 Jun | 7:33 | 49.38% |
| Croydon Half Marathon | 30 Mar | 2:08:08 | 46.21% |
| Cranleigh 15 | 16 Mar | 2:31:36 | 44.73% |
| Kingston parkrun | 15 Mar | 25:27 | 50.81% |
| Hampton Court Half Marathon | 23 Feb | 2:04:31 | 47.56% |
| Glow in the Park - Polesdon Lacey | 25 Jan | 0.00% | |
| Fulham Palace parkrun | 11 Jan | 0.00% | |
| Tadworth 10 | 5 Jan | 1:35:31 | 46.47% |
2013 |
Date | Result | WAVA |
| Bacchus Half Marathon | 8 Sep | 0.00% | |
| 26.2 RRC Magic Mile | 28 Aug | 7:17 | 51.07% |
| Race the Train | 17 Aug | 2:33:20 | 41.27% |
| Elmbridge 10K | 21 Jul | 57:07 | 47.13% |
| Claygate Country Five | 14 Jul | 43:37 | 49.01% |
| JP Morgan Corporate Challenge | 11 Jul | 29:21 | 49.64% |
| Harry Hawkes 10 | 30 Jun | 1:39:14 | 44.73% |
| Ranelagh Harriers Richmond 10k | 23 Jun | 54:14 | 49.63% |
| 26.2 RRC Club Mile Championship | 5 Jun | 7:34 | 49.15% |
| Dorking 10 | 2 Jun | 1:37:09 | 45.69% |
| 26.2 RRC Handicap | 1 May | 24:25 | 51.06% |
| Kingston parkrun | 20 Apr | 25:27 | 50.73% |
| Thames Towpath 10 | 14 Apr | 1:36:13 | 46.13% |
| Maidenhead Easter 10 | 29 Mar | 1:29:37 | 49.53% |
| surrey tempest | 3 Mar | 1:50:58 | 40.00% |
| The Perch | 27 Jan | 1:15:16 | 35.91% |
2012 |
Date | Result | WAVA |
| NYRR Ted Corbitt Classic 15K | 15 Dec | 1:40:00 | 41.15% |
| 26.2 RRC Handicap | 5 Dec | 24:44 | 50.41% |
| 26.2 RRC Handicap | 7 Nov | 25:48 | 48.32% |
| Marlow Half Marathon | 4 Nov | 2:16:17 | 43.45% |
| Cabbage Patch 10 | 21 Oct | 1:35:57 | 46.26% |
| 26.2 RRC Handicap | 3 Oct | 25:49 | 48.29% |
| City of London Race | 22 Sep | 0.00% | |
| 26.2 RRC Handicap | 5 Sep | 26:32 | 46.99% |
| Mile End parkrun | 14 Jul | 30:08 | 42.85% |
| JP Morgan Corporate Challenge | 12 Jul | 32:23 | 44.92% |
| London Marathon | 22 Apr | 5:29:14 | 37.94% |
| Dulwich parkrun | 14 Apr | 27:52 | 46.30% |
| Gunnersbury parkrun | 7 Apr | 26:32 | 48.62% |
| Maidenhead Easter 10 | 6 Apr | 1:35:32 | 46.46% |
| Oakley 20 | 1 Apr | 3:51:41 | 39.97% |
| Berkhamsted Half Marathon | 4 Mar | 2:18:49 | 42.66% |
| Wokingham Half Marathon | 19 Feb | 2:06:59 | 46.63% |
| Fetch London Mile - part 13 - Battersea | 18 Feb | 8:02 | 46.19% |
| 26.2 RRC Valentines 10K | 12 Feb | 56:58 | 47.14% |
| Brockwell parkrun | 14 Jan | 0.00% | |
| bushy park parkrun | 7 Jan | 28:03 | 45.99% |
| Brooks Serpentine New Years Day 10K | 1 Jan | 1:03:13 | 42.48% |
2011 |
Date | Result | WAVA |
| Boxing Day 10k | 26 Dec | 1:02:49 | 42.75% |
| Stevenage Half Marathon | 6 Nov | 2:22:16 | 41.62% |
| Cabbage Patch 10 | 16 Oct | 1:36:13 | 46.13% |
| Fetch London Mile - part 12 - Battersea | 3 Sep | 8:03 | 46.09% |
| Burnham Beeches Half Marathon | 21 Aug | 2:18:00 | 42.91% |
| Thunder Run 24hr | 30 Jul | 0.00% | |
| Chichester Try a Tri | 17 Jul | 8:24 / 1:21:14 / 31:20 | 0.00% |
| JP Morgan Corporate Challenge | 7 Jul | 31:30 | 46.14% |
| BUPA London 10,000 | 30 May | 1:02:27 | 43.00% |
| Bedfont Lakes parkrun | 23 Apr | 29:35 | 43.61% |
| SIS Lightning 12hr | 20 Mar | 0.00% | |
| Brighton Half Marathon | 20 Feb | 2:09:06 | 45.87% |
| Valentines 10K | 13 Feb | 1:02:20 | 43.07% |
| Fred Hughes 10 | 23 Jan | 1:36:25 | 46.03% |
| Fetch London Mile - part 10 - Battersea | 15 Jan | 7:58 | 46.57% |
| Bushy parkrun | 8 Jan | 29:26 | 43.83% |
2010 |
Date | Result | WAVA |
| Bedford Harriers Half Marathon | 12 Dec | 2:11:06 | 45.17% |
| Barns Green Half Marathon | 31 Oct | 2:25:55 | 40.58% |
| Birmingham Half Marathon | 24 Oct | 2:17:39 | 43.02% |
| Bushy parkrun | 9 Oct | 29:40 | 43.48% |
| Bushy parkrun | 2 Oct | 28:59 | 44.51% |
| Thunder Run 24hr - lap 3 | 31 Jul | 1:02:38 | 42.87% |
| Thunder Run 24hr - lap 2 | 31 Jul | 1:04:44 | 41.48% |
| Thunder Run 24hr - lap 4 | 31 Jul | 1:23:35 | 32.12% |
| Thunder Run 24hr | 31 Jul | 59:48 | 44.90% |
| finsbury parkrun | 10 Jul | 30:30 | 42.30% |
| JP Morgan Corporate Challenge | 8 Jul | 33:39 | 43.19% |
| Edinburgh Marathon | 23 May | 5:13:41 | 39.82% |
| Thames Towpath 10 | 18 Apr | 1:46:09 | 41.81% |
| Kingston Breakfast Run 16 mile | 11 Apr | 2:52:51 | 42.86% |
| The Good Friday Run | 2 Apr | 47:55 | 44.50% |
| Bushy parkrun | 27 Mar | 27:03 | 47.69% |
| 26.2 Valentines 10k | 14 Feb | 59:51 | 44.86% |
| Fetch London Mile - part 7 - Battersea | 13 Feb | 8:12 | 45.23% |
| Wimbledon Common parkrun | 6 Feb | 28:22 | 45.48% |
| Fetch BIG Mile - 60m Dash | 9 Jan | 0.00% | |
| Fetch Mile - The BIG one | 9 Jan | 7:34 | 49.01% |
| Fetch BIG mile - 200m race. | 9 Jan | 0.00% | |
2009 |
Date | Result | WAVA |
| Bushy Parkrun | 25 Dec | 30:30 | 42.30% |
| Fetch London Mile - part 6 | 12 Dec | 7:51 | 47.24% |
| South London 10k | 15 Nov | 57:59 | 46.31% |
| Royal Parks Half Marathon | 11 Oct | 2:13:12 | 44.46% |
| Bushy Parkrun | 3 Oct | 27:43 | 46.54% |
| Fetch London Mile - part 5 | 26 Sep | 7:43 | 48.06% |
| Around Cumbrae 10 Mile Road Race | 13 Sep | 1:38:34 | 45.04% |
| Bushy Parkrun | 22 Aug | 29:16 | 44.08% |
| Bushy Parkrun | 8 Aug | 29:09 | 44.25% |
| Self Transcendence 5k | 3 Aug | 29:21 | 43.95% |
| JP Morgan Corporate Challenge | 8 Jul | 33:25 | 43.49% |
| ZSL Whipsnade Zoo 10K | 7 Jun | 59:39 | 45.01% |
| Thames Towpath 10 | 19 Apr | 1:41:15 | 43.84% |
| Reading Half Marathon | 29 Mar | 2:24:58 | 40.85% |
| Chessington 26.2 RRC Valentines 10k | 15 Feb | 1:03:11 | 42.50% |
| Fetch Surrey Mile - Part 1 | 1 Feb | 9:19 | 39.80% |
2008 |
Date | Result | WAVA |
| Reading Fetcheveryone Mile | 20 Dec | 8:43 | 42.54% |
| Run to the Beat | 5 Oct | 2:39:40 | 37.09% |
| Fetch Reading One Mile Challenge | 12 Jul | 8:21 | 44.43% |
| JP Morgan Corporate Challenge | 9 Jul | 35:19 | 41.17% |
| British 10K London Run | 6 Jul | 1:05:59 | 40.69% |
| BHF Hearts First Jog - Canary Wharf | 4 Jun | 1:06:59 | 40.08% |
2007 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 11 Jul | 39:00 | 37.28% |
2006 |
Date | Result | WAVA |
| JP Morgan Corporate Challenge | 6 Jul | 42:00 | 34.62% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 3.2 | 3.1 | 1 | 3.3 | 1.8 | 4.1 | 3.1 | 0 | 0 | 0 | 0 | 19.6 |
| 2019 | 112 | 116 | 147 | 123 | 104 | 62 | 68 | 50 | 0 | 0 | 0 | 0 | 782 |
| 2019 | 0 | 0 | 3 | 12 | 0 | 15 | 37 | 7 | 0 | 0 | 0 | 0 | 74 |
| 2018 | 0.8 | 1 | 0 | 0 | 0.7 | 2.7 | 3.4 | 0.8 | 0.6 | 0 | 0 | 0 | 10.1 |
| 2018 | 74 | 73 | 54 | 42 | 78 | 88 | 92 | 132 | 116 | 81 | 69 | 71 | 969 |
| 2018 | 0 | 0 | 0 | 0 | 9 | 0 | 15 | 0 | 0 | 0 | 6 | 0 | 30 |
| 2017 | 0 | 0.7 | 0.2 | 0.6 | 0.3 | 2.1 | 1.1 | 4.2 | 2.1 | 0.6 | 0 | 0.3 | 12 |
| 2017 | 84 | 83 | 79 | 75 | 67 | 43 | 49 | 57 | 39 | 58 | 59 | 50 | 743 |
| 2017 | 0 | 0 | 27 | 8 | 70 | 284 | 371 | 189 | 0 | 0 | 0 | 0 | 949 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.4 | 1.8 | 0 | 1.4 | 0.8 | 9.3 |
| 2016 | 106 | 73 | 85 | 77 | 68 | 53 | 45 | 62 | 70 | 64 | 65 | 59 | 828 |
| 2016 | 9 | 0 | 30 | 88 | 144 | 92 | 47 | 0 | 0 | 0 | 4 | 0 | 413 |
| 2015 | 50 | 50 | 58 | 64 | 91 | 79 | 48 | 86 | 92 | 61 | 43 | 59 | 781 |
| 2015 | 148 | 60 | 0 | 224 | 282 | 312 | 526 | 485 | 277 | 0 | 21 | 0 | 2334 |
| 2014 | 117 | 76 | 124 | 59 | 75 | 111 | 61 | 108 | 89 | 93 | 104 | 51 | 1067 |
| 2014 | 98 | 0 | 0 | 0 | 0 | 0 | 106 | 108 | 148 | 15 | 26 | 66 | 568 |
| 2013 | 37 | 59 | 77 | 77 | 55 | 76 | 64 | 76 | 69 | 49 | 29 | 90 | 760 |
| 2013 | 20 | 58 | 0 | 103 | 108 | 123 | 64 | 0 | 43 | 9 | 16 | 29 | 572 |
| 2012 | 3 | 2 | 1.8 | 0.5 | 2.4 | 0.3 | 1.2 | 1 | 0 | 0 | 0.8 | 0 | 13 |
| 2012 | 88 | 104 | 90 | 95 | 53 | 47 | 33 | 30 | 69 | 90 | 81 | 38 | 817 |
| 2012 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 17 |
| 2011 | 3.8 | 3.2 | 4.9 | 0.8 | 1.2 | 1.7 | 1.1 | 3.4 | 0.5 | 2.7 | 2.4 | 3.1 | 28.8 |
| 2011 | 87 | 85 | 98 | 67 | 36 | 26 | 67 | 55 | 46 | 42 | 58 | 33 | 700 |
| 2011 | 0 | 0 | 17 | 0 | 0 | 74 | 66 | 20 | 0 | 11 | 0 | 0 | 188 |
| 2010 | 3.3 | 1.4 | 2 | 1.4 | 1.7 | 1.9 | 2.3 | 0.8 | 0.6 | 0.7 | 2.2 | 1.2 | 19.6 |
| 2010 | 54 | 81 | 85 | 106 | 86 | 50 | 63 | 54 | 53 | 88 | 68 | 53 | 842 |
| 2009 | 0 | 0 | 0 | 0.6 | 1.6 | 0.7 | 1.9 | 2.2 | 0.3 | 2.3 | 0.8 | 1.2 | 11.6 |
| 2009 | 41 | 68 | 85 | 63 | 49 | 13 | 37 | 86 | 64 | 66 | 40 | 35 | 646 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 70 | 13 | 8 | 0 | 0 | 11 | 0 | 102 |
| 2008 | 0 | 0 | 0 | 27 | 24 | 33 | 22 | 29 | 41 | 32 | 7 | 9 | 223 |
| 2008 | 0 | 0 | 0 | 0 | 96 | 69 | 19 | 75 | 3 | 0 | 0 | 0 | 262 |
| 2004 | 0 | 0 | 0 | 0 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 0 | 5 |
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
|
10mi,
1:42:07 Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 168cal 6.06/6.64mph 2) 1m - 10:37(10:37/m) 164cal 5.65/7.16mph 3) 1m - 10:00(10:00/m) 165cal 6/6.74mph 4) 1m - 10:29(10:29/m) 149cal 5.72/6.93mph 5) 1m - 10:17(10:17/m) 165cal 5.83/7.06mph 6) 1m - 9:58(9:58/m) 166cal 6.02/7.33mph 7) 1m - 9:51(9:51/m) 160cal 6.09/7.18mph 8) 1m - 9:59(9:59/m) 164cal 6.01/8.08mph 9) 1m - 10:36(10:36/m) 161cal 5.66/7.12mph 10) 1m - 10:21(10:21/m) 167cal 5.8/6.66mph 11) 0m - 5(20:34/m) 1cal 2.92/5.55mph  Add a comment |
13.2mi,
1:04:56 Cycling - General
Split Summary
=== 1) 13.17m - 1:04:56(4:56/m) 960cal 12.17/25.23mph Add a comment
14.9mi,
1:07:11Cycling - General
Split Summary
=== 1) 14.85m - 1:07:11(4:31/m) 1015cal 13.27/26.18mph Add a comment |
0.1mi,
4:48 Swimming - General
Split Summary
=== 1) 0.11m - 4:46(43:52/m) 48cal 22/rpm 1.37/1.58mph 2) 0m - 1(/m) Add a comment
0.2mi,
10:07Swimming - General
Split Summary
=== 1) 0.19m - 9:57(53:22/m) 83cal 24/rpm 1.8/2.59mph 2) 0m - 11(/m) Add a comment
0.4mi,
13:18Swimming - General
Split Summary
=== 1) 0.06m - 1:54(30:42/m) 28cal 24/rpm 1.96/2.07mph 2) 0m - 33(/m) 3) 0.06m - 2:43(43:51/m) 38cal 23/rpm 1.37/1.56mph 4) 0m - 15(/m) 5) 0.06m - 1:55(30:59/m) 28cal 24/rpm 1.94/2.14mph 6) 0.06m - 6(1:41/m) 28cal 7) 0m - 4(/m) 8) 0.06m - 2(27/m) 9) 0m - 13(/m) 10) 0m - 38(/m) 11) 0.06m - 1:58(31:33/m) 12) 0m - 2:48(/m) 13) 0.06m - 1(13/m) 14) 0m - 6(/m) Add a comment
0.3mi,
8:30Swimming - General
Split Summary
=== 1) 0.25m - 8:30(34:12/m) 121cal 27/rpm 1.75/2.44mph Add a comment |
3mi,
29:31 Running - General
Split Summary
=== 1) 0.26m - 1:34(6:10/m) 40cal 9.72/10.73mph 2) 0.13m - 1:21(10:02/m) 22cal 5.98/9.77mph 3) 0.25m - 1:40(6:38/m) 41cal 9.05/9.73mph 4) 0.13m - 1:25(11:14/m) 19cal 5.34/9.25mph 5) 0.25m - 1:49(7:09/m) 41cal 8.4/8.95mph 6) 0.13m - 2:14(17:28/m) 16cal 3.44/8.95mph 7) 0.25m - 1:44(6:57/m) 39cal 8.63/9.58mph 8) 0.15m - 2:58(19:41/m) 17cal 3.05/8.66mph 9) 0.26m - 1:36(6:13/m) 41cal 9.66/10.16mph 10) 0.12m - 2:33(20:35/m) 16cal 2.91/9.83mph 11) 0.26m - 1:45(6:47/m) 41cal 8.85/9.31mph 12) 0.12m - 2:21(19:41/m) 14cal 3.05/8.75mph 13) 0.25m - 1:47(7:04/m) 40cal 8.49/9.18mph 14) 0.44m - 4:44(10:38/m) 72cal 5.64/8.43mph Add a comment
3mi,
31:10Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 168cal 6.06/7.12mph 2) 1m - 10:41(10:41/m) 165cal 5.61/8.1mph 3) 1m - 10:17(10:17/m) 157cal 5.83/7.14mph 4) 0.02m - 18(17:05/m) 3cal 3.51/6.24mph Add a comment |
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-
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3.1mi,
31:37 Running - General
Split Summary
=== 1) 1m - 10:38(10:38/m) 155cal 5.64/7.81mph 2) 1m - 10:17(10:17/m) 158cal 5.84/8.1mph 3) 1m - 9:21(9:21/m) 161cal 6.41/8.1mph 4) 0.14m - 1:21(9:48/m) 22cal 6.12/6.32mph Add a comment |
|
Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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|
0.8mi,
9:45 Running - General
Split Summary
=== 1) 0.83m - 9:45(11:45/m) 122cal 5.1/6.01mph Add a comment
0.9mi,
9:43Running - General
Split Summary
=== 1) 0.9m - 9:43(10:50/m) 147cal 5.53/6.74mph Add a comment |
2.7mi,
10:13 Cycling - General
Split Summary
=== 1) 2.71m - 10:13(3:46/m) 182cal 15.9/19.89mph Add a comment
6.3mi,
1:06:03Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 166cal 6.64/7.64mph 2) 1m - 10:10(10:10/m) 159cal 5.9/7.64mph 3) 1m - 10:11(10:11/m) 166cal 5.89/7.53mph 4) 1m - 9:59(9:59/m) 170cal 6.01/7.78mph 5) 1m - 12:01(12:01/m) 162cal 5/7.08mph 6) 1m - 12:09(12:09/m) 167cal 4.94/9.18mph 7) 0.3m - 2:31(8:30/m) 48cal 7.06/8.64mph Add a comment
2.9mi,
13:56Cycling - General
Split Summary
=== 1) 2.87m - 13:56(4:51/m) 191cal 12.36/22.67mph Add a comment |
0.8mi,
34:07 Swimming - General
Split Summary
=== 1) 0.25m - 9:35(38:35/m) 112cal 25/rpm 1.55/2mph 2) 0m - 43(/m) 3) 0.42m - 17:44(42:17/m) 219cal 25/rpm 1.42/5.39mph 4) 0m - 16(/m) 5) 0.16m - 5:49(37:24/m) 70cal 23/rpm 1.6/1.86mph Add a comment |
3mi,
27:41 Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 158cal 6.64/8.29mph 2) 1m - 9:30(9:30/m) 163cal 6.31/7.7mph 3) 1m - 9:06(9:06/m) 159cal 6.59/7.81mph 4) 0.01m - 3(4:41/m) 1cal 12.8/10.1mph Add a comment
0.6mi,
6:56Running - General
Split Summary
=== 1) 0.63m - 6:56(11:01/m) 105cal 5.45/7.47mph Add a comment |
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-
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3.2mi,
27:24 Running - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 163cal 7.63/8.47mph 2) 1m - 9:22(9:22/m) 162cal 6.4/7.78mph 3) 1m - 8:32(8:32/m) 166cal 7.02/8.06mph 4) 0.17m - 1:37(9:25/m) 29cal 6.38/7.08mph Add a comment |
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
|
Wed 14th Aug
Aug 14
|
Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
|
Sat 17th Aug
Aug 17
|
|
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7.3mi,
1:10:22 Running - General
Split Summary
=== 1) 1m - 9:49(9:49/m) 166cal 6.11/7.68mph 2) 1m - 10:21(10:21/m) 166cal 5.79/6.72mph 3) 1m - 8:51(8:51/m) 163cal 6.78/7.95mph 4) 1m - 9:06(9:06/m) 165cal 6.6/8.79mph 5) 1m - 9:20(9:20/m) 164cal 6.43/7.51mph 6) 1m - 9:25(9:25/m) 163cal 6.37/7.08mph 7) 1m - 10:46(10:46/m) 157cal 5.57/6.87mph 8) 0.27m - 2:44(10:06/m) 46cal 5.94/6.49mph Add a comment |
0.7mi,
27:52 Swimming - General
Split Summary
=== 1) 0.28m - 10:14(36:37/m) 126cal 24/rpm 1.64/2.15mph 2) 0m - 21(/m) 3) 0.09m - 3:47(40:40/m) 42cal 23/rpm 1.48/1.75mph 4) 0m - 36(/m) 5) 0.19m - 8:18(44:33/m) 101cal 29/rpm 1.35/1.62mph 6) 0m - 17(/m) 7) 0.06m - 2:39(42:36/m) 31cal 27/rpm 1.41/2.21mph 8) 0m - 24(/m) 9) 0.03m - 1:14(39:57/m) 14cal 21/rpm 1.5/1.56mph 10) 0m - 1(/m) Add a comment |
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1mi,
41:34 Swimming - General
Split Summary
=== 1) 0.5m - 18:58(38:09/m) 224cal 24/rpm 1.57/1.88mph 2) 0m - 44(/m) 3) 0.12m - 5:14(42:08/m) 74cal 28/rpm 1.42/1.56mph 4) 0m - 31(/m) 5) 0.12m - 5:18(42:43/m) 73cal 29/rpm 1.4/1.52mph 6) 0m - 31(/m) 7) 0.12m - 5:16(42:21/m) 73cal 29/rpm 1.42/1.62mph 8) 0m - 4(/m) 9) 0.12m - 4:52(39:14/m) 58cal 25/rpm 1.53/1.67mph 10) 0m - 5(/m) Add a comment
1.9mi,
8:04Cycling - General
Split Summary
=== 1) 1.9m - 8:04(4:15/m) 124cal 14.11/21.19mph Add a comment |
3.2mi,
30:35 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 159cal 6.12/7.35mph 2) 1m - 9:46(9:46/m) 160cal 6.14/9.1mph 3) 1m - 9:43(9:43/m) 161cal 6.18/8.27mph 4) 0.17m - 1:18(7:40/m) 24cal 7.83/9.91mph Add a comment |
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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11mi,
1:49:55 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 161cal 5.88/8.56mph 2) 1m - 9:20(9:20/m) 157cal 6.43/7.18mph 3) 1m - 10:22(10:22/m) 158cal 5.79/7.26mph 4) 1m - 10:41(10:41/m) 153cal 5.62/6.68mph 5) 1m - 9:33(9:33/m) 160cal 6.28/7.58mph 6) 1m - 9:20(9:20/m) 165cal 6.43/6.97mph 7) 1m - 10:18(10:18/m) 164cal 5.82/6.8mph 8) 1m - 9:55(9:55/m) 164cal 6.05/6.85mph 9) 1m - 9:13(9:13/m) 163cal 6.52/8.04mph 10) 1m - 10:01(10:01/m) 164cal 5.99/6.93mph 11) 1m - 10:59(10:59/m) 148cal 5.46/7.47mph 12) 0m - 2(8:42/m) 6.9/5.82mph Add a comment |
0.6mi,
28:27 Swimming - General
Split Summary
=== 1) 0.25m - 9:20(37:32/m) 112cal 23/rpm 1.6/1.95mph 2) 0m - 1:42(/m) 3) 0.06m - 2:17(36:47/m) 33cal 30/rpm 1.63/1.73mph 4) 0m - 30(/m) 5) 0.06m - 2:20(37:31/m) 32cal 31/rpm 1.6/1.66mph 6) 0m - 31(/m) 7) 0.06m - 2:17(36:44/m) 32cal 31/rpm 1.63/1.66mph 8) 0m - 30(/m) 9) 0.06m - 2:14(35:57/m) 33cal 31/rpm 1.67/1.8mph 10) 0m - 33(/m) 11) 0.06m - 2:17(36:39/m) 32cal 31/rpm 1.64/1.84mph 12) 0m - 1:27(/m) 13) 0.06m - 2:27(39:23/m) 28cal 23/rpm 1.52/1.66mph 14) 0m - 2(/m) Add a comment |
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4.1mi,
47:42 Running - General
Split Summary
=== 1) 0.83m - 8:04(9:45/m) 137cal 6.16/7.22mph 2) 0.11m - 1:16(11:19/m) 17cal 5.3/6.18mph 3) 0.09m - 58(10:10/m) 16cal 5.9/6.78mph 4) 0.11m - 1:17(12:12/m) 16cal 4.92/6.18mph 5) 0.09m - 57(10:09/m) 17cal 5.91/7.31mph 6) 0.11m - 1:17(12:01/m) 17cal 4.99/6.47mph 7) 0.1m - 57(9:57/m) 16cal 6.04/6.85mph 8) 0.1m - 1:22(13:05/m) 15cal 4.59/6.62mph 9) 0.09m - 52(9:40/m) 16cal 6.21/7.08mph 10) 0.1m - 1:40(16:18/m) 14cal 3.68/6.89mph 11) 0.09m - 55(9:55/m) 16cal 6.05/6.89mph 12) 0.11m - 1:35(14:29/m) 15cal 4.14/6.16mph 13) 0.1m - 54(9:31/m) 16cal 6.3/7.83mph 14) 0.11m - 1:34(14:04/m) 17cal 4.27/6.95mph 15) 0.09m - 53(9:33/m) 15cal 6.28/6.97mph 16) 0.11m - 1:39(15:04/m) 16cal 3.98/6.89mph 17) 0.09m - 52(9:37/m) 15cal 6.23/6.91mph 18) 0.12m - 1:36(13:48/m) 17cal 4.35/6.76mph 19) 0.09m - 57(10:15/m) 16cal 5.85/7.41mph 20) 0.11m - 1:34(13:46/m) 16cal 4.36/6.18mph 21) 0.09m - 54(9:49/m) 15cal 6.12/7.26mph 22) 0.11m - 1:43(15:06/m) 16cal 3.97/6.53mph 23) 0.09m - 53(9:25/m) 16cal 6.37/8.2mph 24) 0.11m - 1:36(14:27/m) 16cal 4.15/6.55mph 25) 0.09m - 50(8:55/m) 15cal 6.72/7.39mph 26) 0.8m - 10:37(13:21/m) 131cal 4.49/7.28mph Add a comment |
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3.1mi,
24:43 Running - General
Split Summary
=== 1) 1m - 7:27(7:27/m) 130cal 8.06/8.62mph 2) 1m - 9:08(9:08/m) 157cal 6.57/12.11mph 3) 1m - 6:47(6:47/m) 141cal 8.85/12.44mph 4) 0.14m - 1:22(9:54/m) 25cal 6.06/10.83mph Add a comment
2.9mi,
27:50Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 142cal 6.09/7.97mph 2) 1m - 9:24(9:24/m) 155cal 6.38/7.56mph 3) 0.93m - 8:34(9:15/m) 153cal 6.49/7.37mph Add a comment |