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Roma F60
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Races
151 -
Miles
11402 -
Miles
23 -
Miles
29 -
Mile
8:05 -
5k
25:24 -
5M
43:42 -
10k
51:30 -
10M
1:28:18 -
Half
1:59:42 -
20M
3:17:45 -
Mara
4:39:08 -
50k
6:33:00 -
2Mara
11:19:00
| About Me | |
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Now an ex-pat!!
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| Recent Blogs | |
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| 4th June 2015 - Life Changing!!! | Aug 2015 |
| Peddars Way Ultra 2015 - second ever DNF :( | Feb 2015 |
| Kings Forest Ultra 50k | Nov 2014 |
| Herts Hobble 2014 | Jun 2014 |
| Halstead & Essex Marathon 2014 | May 2014 |
| Recent Training | |||
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| This user has chosen not to share training detail. |
| 12 Month Benchmarks | ||
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| This user has not recorded any benchmarks. | ||
| Recent Pictures | |
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| Buddies (2) |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:05
8:05/mi
|
0.00 | 8:05 | |||||||||||
| 5km | 14 | 25:24
8:11/mi
|
0.00 | 27:05 | 25:24 | 28:28 | 26:57 | 32:52 | |||||||
| 5mi | 4 | 43:42
8:44/mi
|
0.00 | 45:30 | 44:45 | 43:42 | 48:38 | ||||||||
| 10km | 11 | 51:30
8:17/mi
|
0.00 | 56:54 | 57:22 | 57:28 | 58:05 | 55:05 | 56:31 | 51:30 | 56:10 | ||||
| 7.3mi | 1 | 1:07:10
9:14/mi
|
0.00 | 1:07:10 | |||||||||||
| 7.5mi | 3 | 1:09:50
9:19/mi
|
0.00 | 1:09:50 | 1:14:00 | ||||||||||
| 9.2mi | 1 | 1:23:58
9:08/mi
|
0.00 | 1:23:58 | |||||||||||
| 10mi | 12 | 1:28:18
8:50/mi
|
0.00 | 1:34:37 | 1:39:28 | 1:31:16 | 1:28:18 | 1:30:18 | 1:32:36 | 1:33:15 | 1:45:12 | ||||
| 20km | 3 | 1:56:24
9:22/mi
|
0.00 | 1:59:28 | 1:58:42 | 1:56:24 | |||||||||
| 13.1mi | 15 | 1:59:42
9:08/mi
|
0.00 | 2:30:00 | 2:22:00 | 2:16:33 | 2:08:45 | 2:07:00 | 1:59:42 | 2:01:34 | 2:02:59 | 2:15:15 | |||
| 14.1mi | 2 | 2:18:56
9:53/mi
|
0.00 | 2:33:20 | 2:18:56 | ||||||||||
| 15mi | 1 | 2:25:28
9:42/mi
|
0.00 | 2:25:28 | |||||||||||
| 30km | 1 | 3:11:04
10:15/mi
|
0.00 | 3:11:04 | |||||||||||
| 20mi | 6 | 3:17:45
9:53/mi
|
0.00 | 3:17:45 | 3:22:05 | 3:24:39 | 3:29:46 | 3:53:11 | 3:37:22 | ||||||
| 25mi | 1 | 6:20:00
15:12/mi
|
0.00 | 6:20:00 | |||||||||||
| 26mi | 1 | 4:45:00
10:58/mi
|
0.00 | 4:45:00 | |||||||||||
| 26.2mi | 50 | 4:39:08
10:39/mi
|
0.00 | 4:57:00 | 4:51:00 | 4:48:36 | 4:39:08 | 4:51:45 | 4:47:00 | 4:46:04 | 4:43:37 | 5:30:00 | |||
| 26.4mi | 1 | 5:32:00
12:35/mi
|
0.00 | 5:32:00 | |||||||||||
| 26.5mi | 2 | 5:47:00
13:06/mi
|
0.00 | 5:47:00 | |||||||||||
| 26.8mi | 1 | 6:06:00
13:39/mi
|
0.00 | 6:06:00 | |||||||||||
| 27mi | 3 | 5:40:00
12:36/mi
|
0.00 | 6:28:00 | 5:40:00 | 6:34:00 | |||||||||
| 30mi | 2 | 7:30:00
15:00/mi
|
0.00 | 7:30:00 | |||||||||||
| 30.3mi | 1 | 6:00:00
11:54/mi
|
0.00 | 6:00:00 | |||||||||||
| 50km | 1 | 6:33:00
12:39/mi
|
0.00 | 6:33:00 | |||||||||||
| 36mi | 2 | 7:07:30
11:53/mi
|
0.00 | 7:15:28 | 7:07:30 | ||||||||||
| 37.4mi | 1 | 6:58:53
11:12/mi
|
0.00 | 6:58:53 | |||||||||||
| 40mi | 2 | 8:28:00
12:42/mi
|
0.00 | 8:29:00 | 8:28:00 | ||||||||||
| 52.4mi | 2 | 11:19:00
12:57/mi
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0.00 | 11:26:00 | 11:19:00 | ||||||||||
| 83.6mi | 1 | 24:00:00
17:13/mi
|
0.00 | 24:00:00 |
| 2015 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 10 May | Dereham 10M SB | 1:45:12 | 57.47 | 10mi |
| 29 Mar | Daffodil Dawdle SB | 6:34:00 | 43.53 | 27mi |
| 22 Mar | Wymondham 20 SB | 3:37:22 | 56.94 | 20mi |
| 1 Mar | Cambridge Boundary Run (Marathon) SB | 5:30:00 | 50.44 | 26.2mi |
| 1 Jan | Thetford parkrun SB | 32:52 | 53.78 | 5km |
| 2014 | Result | WAVA | Distance | |
| 25 Dec | Thetford parkrun | 34:36 | 51.09 | 5km |
| 29 Nov | Festive Forest Challenge SB | 3:53:11 | 53.08 | 20mi |
| 15 Nov | Brandon Country Park parkrun | 30:38 | 57.70 | 5km |
| 8 Nov | Kings Forest 50k PB | 6:33:00 | 51.19 | 50km |
| 26 Oct | Stort 30 | 8:02:00 | 40.30 | 30mi |
| 5 Oct | Flower of Suffolk PB | 5:47:00 | 48.52 | 26.5mi |
| 21 Sep | round norfolk relay stage 14 PB | 1:07:10 | 64.57 | 7.27mi |
| 7 Sep | GBC TEN in 10 Marathon Challenge - Day 4 | 5:30:00 | 50.44 | 26.2mi |
| 6 Sep | GBC TEN in 10 Marathon Challenge - Day 3 | 5:44:00 | 48.38 | 26.2mi |
| 5 Sep | GBC TEN in 10 Marathon Challenge - Day 2 | 5:34:00 | 49.83 | 26.2mi |
| 4 Sep | GBC TEN in 10 Marathon Challenge - Day 1 | 5:43:00 | 48.53 | 26.2mi |
| 25 Aug | Pathfinder Walk | 5:58:00 | 46.49 | 26.2mi |
| 17 Aug | Leila's Run | 5:28:00 | 50.74 | 26.2mi |
| 13 Jul | Kent 50 challenge - 40 miles PB | 8:28:00 | 50.30 | 40mi |
| 29 Jun | Herts Hobble | 6:14:00 | 44.41 | 26.5mi |
| 21 Jun | Buff Enigma B2F Front Marathon PM | 5:27:36 | 50.13 | 26.2mi |
| 14 Jun | Brandon Park Run | 28:36 | 61.10 | 5km |
| 11 Jun | TAC 5k Time Trial SB | 26:57 | 64.84 | 5km |
| 8 Jun | Poppyline 30th Anniversary ultra PB | 7:30:00 | 42.59 | 30mi |
| 11 May | Halstead & Essex Marathon SB | 4:43:37 | 57.90 | 26.2mi |
| 4 May | Suffolk Heritage Coast Run | 4:57:30 | 55.20 | 26.2mi |
| 18 Apr | The Bletchley Enigma Marathon | 4:49:41 | 56.69 | 26.2mi |
| 13 Apr | London Marathon | 5:01:55 | 54.39 | 26.2mi |
| 30 Mar | Daffodil Dawdle PB | 5:40:00 | 49.78 | 27mi |
| 8 Mar | Brandon country park parkrun | 31:15 | 55.91 | 5km |
| 2 Mar | Cambridge Boundary Run (Marathon) | 5:07:55 | 53.33 | 26.2mi |
| 22 Feb | Brandon Country Parkrun 5km | 29:44 | 58.77 | 5km |
| 9 Feb | Enigma Quadzilla Day 4 of 4 | 5:20:18 | 51.27 | 26.2mi |
| 8 Feb | Enigma Quadzilla Day 3 of 4 | 5:26:38 | 50.28 | 26.2mi |
| 7 Feb | Enigma Quadzilla Day 2 of 4 | 5:31:10 | 49.59 | 26.2mi |
| 6 Feb | Enigma Quadzilla Day 1 of 4 | 5:18:05 | 51.63 | 26.2mi |
| 15 Jan | Buff Furzton Enigma | 4:51:38 | 56.31 | 26.2mi |
| 2013 | Result | WAVA | Distance | |
| 15 Dec | Enigma Christmas Marathon Double Day 2 | 5:02:21 | 54.31 | 26.2mi |
| 14 Dec | Enigma Christmas Marathon Double Day 1 SB | 4:46:04 | 57.41 | 26.2mi |
| 23 Nov | Enigma Track Ultra PB | 6:00:00 | 53.68 | 30.25mi |
| 26 Oct | Beachy Head Marathon | 5:51:53 | 46.67 | 26.2mi |
| 20 Oct | Fenland 10 SB | 1:33:15 | 64.01 | 10mi |
| 6 Oct | Flower of Suffolk | 6:23:00 | 42.88 | 26.2mi |
| 28 Sep | Brandon Country Park parkrun SB | 28:28 | 61.38 | 5km |
| 8 Sep | Great Barrow Challenge - Day 4 | 5:25:00 | 50.53 | 26.2mi |
| 5 Sep | Great Barrow Challenge - Day 1 | 5:14:00 | 52.30 | 26.2mi |
| 26 Aug | Pathfinder Walk | 6:10:25 | 44.33 | 26.2mi |
| 17 Aug | Enigma Gold Marathon | 5:22:08 | 50.98 | 26.2mi |
| 11 Aug | Great Yarmouth Half Marathon SB | 2:15:15 | 58.31 | 13.1mi |
| 21 Jul | Olympic Park Anniversary Run SB | 48:38 | 58.70 | 5mi |
| 18 May | Brandon Country Park parkrun | 30:29 | 56.67 | 5km |
| 11 May | Brandon Country Park parkrun | 34:57 | 49.43 | 5km |
| 23 Mar | Brandon Country Park parkrun | 28:45 | 60.09 | 5km |
| 17 Mar | Great Barrow Challenge- Spring Challenge | 5:44:00 | 47.11 | 26.2mi |
| 3 Mar | Cambridge Boundary Run (marathon) | 4:48:28 | 56.18 | 26.2mi |
| 24 Feb | Tarpley 20 SB | 3:29:46 | 57.49 | 20mi |
| 1 Jan | Wymondham New Year's Day 10k SB | 56:10 | 64.06 | 10km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Stansted Stagger PB | 6:20:00 | 40.69 | 25mi |
| 11 Nov | Marriotts Way Ultra PB | 6:58:53 | 56.29 | 37.4mi |
| 28 Oct | Fenland 10 SB | 1:32:36 | 63.65 | 10mi |
| 21 Oct | Great Yarmouth Marathon SB | 4:47:00 | 56.47 | 26.2mi |
| 22 Sep | The Great Barrow Challenge day 4 | / /7:06:00 | 0.00 | 0km/125miles/26.2miles |
| 21 Sep | The Great Barrow Challenge day 3 | / /5:19:00 | 0.00 | 0km/125miles/26.2miles |
| 20 Sep | The Great Barrow Challenge day 2 | / /5:44:00 | 0.00 | 0km/125miles/26.2miles |
| 19 Sep | The Great Barrow Challenge day 1 | / /5:14:00 | 0.00 | 0km/125miles/26.2miles |
| 15 Sep | Round Norfolk Relay - Stage 2 PB | 2:18:56 | 60.16 | 14.06mi |
| 27 Aug | Pathfinder Walk | 5:48:00 | 46.57 | 26.2mi |
| 8 Aug | TAC/BFH Summer Series 5km Race 4 of 5 PB | 25:24 | 68.01 | 5km |
| 22 Jul | Kent 50 mile challenge PB | 11:19:00 | 53.96 | 52.4mi |
| 15 Jul | 1st East Harling 10k road race/multiterrain | 53:02 | 67.01 | 10km |
| 17 Jun | Great Barrow Challenge- Summer Challenge | 5:17:00 | 50.46 | 26.2mi |
| 16 Jun | Great Barrow Challenge- Summer Challenge | 5:22:30 | 49.60 | 26.2mi |
| 13 Jun | TAC/BFH Summer Series 5km Race 3 of 5 | 25:41 | 66.51 | 5km |
| 4 Jun | Mundford Mile PB | 8:05 | 64.08 | 1mi |
| 19 May | 24 Hour Challenge PB | 24:00:00 | 48.68 | 83.6mi |
| 6 May | Suffolk Heritage Coast Run PB | 4:45:00 | 55.70 | 26mi |
| 2 May | TAC Breckland Pre 10k 10k PB | 51:30 | 69.01 | 10km |
| 31 Mar | The National Lottery - Olympic Park Run PB | 43:42 | 64.54 | 5mi |
| 17 Mar | Great Barrow Challenge- Spring Challenge | 5:27:00 | 48.92 | 26.2mi |
| 4 Mar | Cambridge Boundary Run (marathon) | 5:07:26 | 52.03 | 26.2mi |
| 26 Feb | Tarpley 20 SB | 3:24:39 | 58.18 | 20mi |
| 1 Jan | Wymondham New Year's Day 10k | 56:38 | 62.75 | 10km |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k SB | 56:31 | 62.88 | 10km |
| 27 Dec | Winter Barrow Challenge | 5:27:00 | 48.92 | 26.2mi |
| 6 Nov | Marriotts Way Ultra PB | 7:07:30 | 52.40 | 36mi |
| 30 Oct | Fenland 10 SB | 1:30:18 | 64.46 | 10mi |
| 2 Oct | Flower of Suffolk | 5:45:00 | 46.36 | 26.2mi |
| 24 Sep | The Great Barrow Challenge day 4 | 5:25:00 | 49.22 | 26.2mi |
| 23 Sep | The Great Barrow Challenge day 3 | / /5:37:00 | 0.00 | 0km/125miles/26.2miles |
| 17 Sep | Round Norfolk Relay - stage 2 SB | 2:33:20 | 53.83 | 14.06mi |
| 29 Aug | Pathfinder Walk | 5:19:31 | 50.06 | 26.2mi |
| 14 Aug | Great Yarmouth Half Marathon | 2:03:14 | 62.41 | 13.1mi |
| 17 Jul | 50 mile challenge SB | 11:26:00 | 52.73 | 52.4mi |
| 17 Apr | London Marathon | 4:53:46 | 53.75 | 26.2mi |
| 10 Apr | Brighton Marathon SB | 4:51:45 | 54.12 | 26.2mi |
| 27 Mar | Daffodil Dawdle PB | 5:32:00 | 47.92 | 26.4mi |
| 13 Mar | Larking Gowen City of Norwich Half Marathon SB | 2:02:59 | 61.77 | 13.1mi |
| 6 Mar | Wymondham 20 SB | 3:22:05 | 58.19 | 20mi |
| 13 Feb | Stamford 30K PB | 3:11:04 | 57.36 | 30km |
| 1 Jan | Wymondham New Year's Day 10km | 57:11 | 61.40 | 10km |
| 2010 | Result | WAVA | Distance | |
| 7 Nov | Marriotts Way Ultra SB | 7:15:28 | 50.78 | 36mi |
| 31 Oct | Fenland 10 PB | 1:28:18 | 65.12 | 10mi |
| 17 Oct | 1st Rodings Romp | 5:58:00 | 44.11 | 26.2mi |
| 3 Oct | Flower of Suffolk | 7:08:00 | 36.89 | 26.2mi |
| 18 Sep | Round Norfolk Relay (the whole weekend thing) | 0.00 | 1mi | |
| 12 Sep | Robin Hood Marathon PB | 4:39:08 | 56.57 | 26.2mi |
| 30 Aug | 13th Pathfinder Marathon | 5:21:00 | 49.19 | 26.2mi |
| 15 Aug | Great Yarmouth Half Marathon SB | 2:01:34 | 62.49 | 13.1mi |
| 18 Jul | Kent 50 challenge - 40 miles SB | 8:29:00 | 47.66 | 40mi |
| 13 Jun | Wymondham Midsummer 10 Mile | 1:30:53 | 62.50 | 10mi |
| 6 Jun | LDWA Poppyline Marathon PB | 6:06:00 | 43.57 | 26.8mi |
| 16 May | Dereham 10 Mile | 1:30:20 | 62.88 | 10mi |
| 2 May | Suffolk Heritage Coast Run/Walk | 5:15:18 | 49.45 | 26.2mi |
| 28 Mar | Daffodil Dawdle SB | 6:28:00 | 41.41 | 27mi |
| 7 Mar | Wymondham 20 PB | 3:17:45 | 58.73 | 20mi |
| 21 Feb | Bungay Black Dog Great East Run 20k PB | 1:56:24 | 60.98 | 20km |
| 10 Jan | Walt Disney World Marathon | 4:52:52 | 53.23 | 26.2mi |
| 1 Jan | Wymondham New Year's Day 10km (Re scheduled 24th January ) SB | 55:05 | 62.97 | 10km |
| 2009 | Result | WAVA | Distance | |
| 29 Nov | Larking Gowen City of Norwich Half Marathon | 2:04:00 | 60.52 | 13.1mi |
| 25 Oct | Fenland 10 SB | 1:31:16 | 62.24 | 10mi |
| 27 Sep | Diss 15 PB | 2:25:28 | 59.07 | 15mi |
| 19 Sep | Round Norfolk Relay - Stage 7 PB | 1:23:58 | 62.13 | 9.2mi |
| 6 Sep | Wissey Half Marathon PB | 1:59:42 | 62.70 | 13.1mi |
| 9 Aug | Great Yarmouth Road Runners Half Marathon | 2:04:34 | 60.25 | 13.1mi |
| 14 Jun | Hethel Engineering 10 mile road race | 1:35:26 | 58.81 | 10mi |
| 31 May | Edinburgh Marathon SB | 4:48:36 | 53.34 | 26.2mi |
| 19 Apr | Bungay Black Dog Half Marathon | 2:03:45 | 59.92 | 13.1mi |
| 15 Feb | Elgoods Great East Run SB | 1:58:42 | 59.08 | 20km |
| 1 Jan | The Wymondham New Year's Day 10K SB | 58:05 | 59.01 | 10km |
| 2008 | Result | WAVA | Distance | |
| 30 Nov | City of Norwich Half Marathon | 2:11:56 | 56.20 | 13.1mi |
| 26 Oct | Fenland 10 SB | 1:39:28 | 56.42 | 10mi |
| 28 Sep | Diss 7.5 | 1:13:14 | 56.75 | 7.5mi |
| 14 Sep | Grunty Fen Half Marathon SB | 2:07:00 | 58.39 | 13.1mi |
| 10 Aug | Great Yarmouth Half-Marathon | 2:08:00 | 57.93 | 13.1mi |
| 25 May | Edinburgh Marathon SB | 4:51:00 | 52.25 | 26.2mi |
| 17 Feb | Great East Run SB | 1:59:28 | 58.01 | 20km |
| 1 Jan | Wymondham New Years Day 10k SB | 57:28 | 58.94 | 10km |
| 2007 | Result | WAVA | Distance | |
| 2 Dec | Las Vegas Marathon SB | 4:57:00 | 51.20 | 26.2mi |
| 28 Oct | Fenland 10 SB | 1:34:37 | 58.62 | 10mi |
| 9 Sep | Grunty Fen Half Marathon SB | 2:08:45 | 56.91 | 13.1mi |
| 5 Jul | Midsummer 5 SB | 44:45 | 59.47 | 5mi |
| 13 May | Dereham 10 | 1:35:00 | 57.70 | 10mi |
| 22 Apr | London Marathon | 4:59:28 | 50.15 | 26.2mi |
| 1 Jan | Wymondham New Year's Day 10K SB | 57:22 | 58.36 | 10km |
| 2006 | Result | WAVA | Distance | |
| 24 Sep | Diss 7.5 miles SB | 1:14:00 | 54.86 | 7.5mi |
| 10 Sep | Grunty Fen Half Marathon SB | 2:16:33 | 53.04 | 13.1mi |
| 6 Jul | Midsummer 5 SB | 45:30 | 57.86 | 5mi |
| 1 Jan | Wymondham New Year's Day 10K SB | 56:54 | 58.19 | 10km |
| 2005 | Result | WAVA | Distance | |
| 25 Sep | Diss 7.5 PB | 1:09:50 | 57.49 | 7.5mi |
| 11 Sep | Wymondham Ladies and Mens 5k Road Race SB | 27:05 | 59.10 | 5km |
| 4 Sep | Wissey Half Marathon SB | 2:22:00 | 50.43 | 13.1mi |
| 2003 | Result | WAVA | Distance | |
| 7 Sep | Wissey Half Marathon SB | 2:30:00 | 46.77 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 181 | 106 | 156 | 87 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 569 |
| 2014 | 120 | 185 | 166 | 132 | 168 | 149 | 135 | 176 | 169 | 133 | 129 | 75 | 1739 |
| 2013 | 164 | 185 | 151 | 42 | 91 | 183 | 28 | 129 | 139 | 152 | 153 | 145 | 1564 |
| 2013 | 0 | 0 | 0 | 18 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2012 | 198 | 180 | 213 | 226 | 204 | 160 | 193 | 200 | 234 | 135 | 137 | 159 | 2237 |
| 2011 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2011 | 176 | 155 | 195 | 91 | 155 | 145 | 184 | 175 | 148 | 192 | 160 | 151 | 1928 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 | 24 |
| 2010 | 125 | 149 | 167 | 126 | 150 | 163 | 178 | 185 | 121 | 197 | 128 | 70 | 1760 |
| 2009 | 118 | 114 | 144 | 167 | 149 | 91 | 124 | 122 | 118 | 142 | 167 | 150 | 1605 |
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