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Roma F60
-
Races
151 -
Miles
11402 -
Miles
23 -
Mile
8:05 -
5k
25:24 -
5M
43:42 -
10k
51:30 -
10M
1:28:18 -
Half
1:59:42 -
20M
3:17:45 -
Mara
4:39:08 -
50k
6:33:00 -
2Mara
11:19:00
About Me
Now an ex-pat!!
Current Status
Back in marathom training -New York in November
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2003 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 1 | 8:05
8:05/mi
|
0.00 | 8:05 | |||||||||||
| 5km | 14 | 25:24
8:11/mi
|
0.00 | 27:05 | 25:24 | 28:28 | 26:57 | 32:52 | |||||||
| 5mi | 4 | 43:42
8:44/mi
|
0.00 | 45:30 | 44:45 | 43:42 | 48:38 | ||||||||
| 10km | 11 | 51:30
8:17/mi
|
0.00 | 56:54 | 57:22 | 57:28 | 58:05 | 55:05 | 56:31 | 51:30 | 56:10 | ||||
| 7.3mi | 1 | 1:07:10
9:14/mi
|
0.00 | 1:07:10 | |||||||||||
| 7.5mi | 3 | 1:09:50
9:19/mi
|
0.00 | 1:09:50 | 1:14:00 | ||||||||||
| 9.2mi | 1 | 1:23:58
9:08/mi
|
0.00 | 1:23:58 | |||||||||||
| 10mi | 12 | 1:28:18
8:50/mi
|
0.00 | 1:34:37 | 1:39:28 | 1:31:16 | 1:28:18 | 1:30:18 | 1:32:36 | 1:33:15 | 1:45:12 | ||||
| 20km | 3 | 1:56:24
9:22/mi
|
0.00 | 1:59:28 | 1:58:42 | 1:56:24 | |||||||||
| 13.1mi | 15 | 1:59:42
9:08/mi
|
0.00 | 2:30:00 | 2:22:00 | 2:16:33 | 2:08:45 | 2:07:00 | 1:59:42 | 2:01:34 | 2:02:59 | 2:15:15 | |||
| 14.1mi | 2 | 2:18:56
9:53/mi
|
0.00 | 2:33:20 | 2:18:56 | ||||||||||
| 15mi | 1 | 2:25:28
9:42/mi
|
0.00 | 2:25:28 | |||||||||||
| 30km | 1 | 3:11:04
10:15/mi
|
0.00 | 3:11:04 | |||||||||||
| 20mi | 6 | 3:17:45
9:53/mi
|
0.00 | 3:17:45 | 3:22:05 | 3:24:39 | 3:29:46 | 3:53:11 | 3:37:22 | ||||||
| 25mi | 1 | 6:20:00
15:12/mi
|
0.00 | 6:20:00 | |||||||||||
| 26mi | 1 | 4:45:00
10:58/mi
|
0.00 | 4:45:00 | |||||||||||
| 26.2mi | 50 | 4:39:08
10:39/mi
|
0.00 | 4:57:00 | 4:51:00 | 4:48:36 | 4:39:08 | 4:51:45 | 4:47:00 | 4:46:04 | 4:43:37 | 5:30:00 | |||
| 26.4mi | 1 | 5:32:00
12:35/mi
|
0.00 | 5:32:00 | |||||||||||
| 26.5mi | 2 | 5:47:00
13:06/mi
|
0.00 | 5:47:00 | |||||||||||
| 26.8mi | 1 | 6:06:00
13:39/mi
|
0.00 | 6:06:00 | |||||||||||
| 27mi | 3 | 5:40:00
12:36/mi
|
0.00 | 6:28:00 | 5:40:00 | 6:34:00 | |||||||||
| 30mi | 2 | 7:30:00
15:00/mi
|
0.00 | 7:30:00 | |||||||||||
| 30.3mi | 1 | 6:00:00
11:54/mi
|
0.00 | 6:00:00 | |||||||||||
| 50km | 1 | 6:33:00
12:39/mi
|
0.00 | 6:33:00 | |||||||||||
| 36mi | 2 | 7:07:30
11:53/mi
|
0.00 | 7:15:28 | 7:07:30 | ||||||||||
| 37.4mi | 1 | 6:58:53
11:12/mi
|
0.00 | 6:58:53 | |||||||||||
| 40mi | 2 | 8:28:00
12:42/mi
|
0.00 | 8:29:00 | 8:28:00 | ||||||||||
| 52.4mi | 2 | 11:19:00
12:57/mi
|
0.00 | 11:26:00 | 11:19:00 | ||||||||||
| 83.6mi | 1 | 24:00:00
17:13/mi
|
0.00 | 24:00:00 |
2015 |
Distance | Date | Result | WAVA |
| Dereham 10M | 10mi | 10 May | 1:45:12 | 57.47% |
| Daffodil Dawdle | 27mi | 29 Mar | 6:34:00 | 43.53% |
| Wymondham 20 | 20mi | 22 Mar | 3:37:22 | 56.94% |
| Cambridge Boundary Run (Marathon) | 26.2mi | 1 Mar | 5:30:00 | 50.44% |
| Thetford parkrun | 5km | 1 Jan | 32:52 | 53.78% |
2014 |
Distance | Date | Result | WAVA |
| Thetford parkrun | 5km | 25 Dec | 34:36 | 51.09% |
| Festive Forest Challenge | 20mi | 29 Nov | 3:53:11 | 53.08% |
| Brandon Country Park parkrun | 5km | 15 Nov | 30:38 | 57.70% |
| Kings Forest 50k | 50km | 8 Nov | 6:33:00 | 51.19% |
| Stort 30 | 30mi | 26 Oct | 8:02:00 | 40.30% |
| Flower of Suffolk | 26.5mi | 5 Oct | 5:47:00 | 48.52% |
| round norfolk relay stage 14 | 7.27mi | 21 Sep | 1:07:10 | 64.57% |
| GBC TEN in 10 Marathon Challenge - Day 4 | 26.2mi | 7 Sep | 5:30:00 | 50.44% |
| GBC TEN in 10 Marathon Challenge - Day 3 | 26.2mi | 6 Sep | 5:44:00 | 48.38% |
| GBC TEN in 10 Marathon Challenge - Day 2 | 26.2mi | 5 Sep | 5:34:00 | 49.83% |
| GBC TEN in 10 Marathon Challenge - Day 1 | 26.2mi | 4 Sep | 5:43:00 | 48.53% |
| Pathfinder Walk | 26.2mi | 25 Aug | 5:58:00 | 46.49% |
| Leila's Run | 26.2mi | 17 Aug | 5:28:00 | 50.74% |
| Kent 50 challenge - 40 miles | 40mi | 13 Jul | 8:28:00 | 50.30% |
| Herts Hobble | 26.5mi | 29 Jun | 6:14:00 | 44.41% |
| Buff Enigma B2F Front Marathon PM | 26.2mi | 21 Jun | 5:27:36 | 50.13% |
| Brandon Park Run | 5km | 14 Jun | 28:36 | 61.10% |
| TAC 5k Time Trial | 5km | 11 Jun | 26:57 | 64.84% |
| Poppyline 30th Anniversary ultra | 30mi | 8 Jun | 7:30:00 | 42.59% |
| Halstead & Essex Marathon | 26.2mi | 11 May | 4:43:37 | 57.90% |
| Suffolk Heritage Coast Run | 26.2mi | 4 May | 4:57:30 | 55.20% |
| The Bletchley Enigma Marathon | 26.2mi | 18 Apr | 4:49:41 | 56.69% |
| London Marathon | 26.2mi | 13 Apr | 5:01:55 | 54.39% |
| Daffodil Dawdle | 27mi | 30 Mar | 5:40:00 | 49.78% |
| Brandon country park parkrun | 5km | 8 Mar | 31:15 | 55.91% |
| Cambridge Boundary Run (Marathon) | 26.2mi | 2 Mar | 5:07:55 | 53.33% |
| Brandon Country Parkrun 5km | 5km | 22 Feb | 29:44 | 58.77% |
| Enigma Quadzilla Day 4 of 4 | 26.2mi | 9 Feb | 5:20:18 | 51.27% |
| Enigma Quadzilla Day 3 of 4 | 26.2mi | 8 Feb | 5:26:38 | 50.28% |
| Enigma Quadzilla Day 2 of 4 | 26.2mi | 7 Feb | 5:31:10 | 49.59% |
| Enigma Quadzilla Day 1 of 4 | 26.2mi | 6 Feb | 5:18:05 | 51.63% |
| Buff Furzton Enigma | 26.2mi | 15 Jan | 4:51:38 | 56.31% |
2013 |
Distance | Date | Result | WAVA |
| Enigma Christmas Marathon Double Day 2 | 26.2mi | 15 Dec | 5:02:21 | 54.31% |
| Enigma Christmas Marathon Double Day 1 | 26.2mi | 14 Dec | 4:46:04 | 57.41% |
| Enigma Track Ultra | 30.25mi | 23 Nov | 6:00:00 | 53.68% |
| Beachy Head Marathon | 26.2mi | 26 Oct | 5:51:53 | 46.67% |
| Fenland 10 | 10mi | 20 Oct | 1:33:15 | 64.01% |
| Flower of Suffolk | 26.2mi | 6 Oct | 6:23:00 | 42.88% |
| Brandon Country Park parkrun | 5km | 28 Sep | 28:28 | 61.38% |
| Great Barrow Challenge - Day 4 | 26.2mi | 8 Sep | 5:25:00 | 50.53% |
| Great Barrow Challenge - Day 1 | 26.2mi | 5 Sep | 5:14:00 | 52.30% |
| Pathfinder Walk | 26.2mi | 26 Aug | 6:10:25 | 44.33% |
| Enigma Gold Marathon | 26.2mi | 17 Aug | 5:22:08 | 50.98% |
| Great Yarmouth Half Marathon | 13.1mi | 11 Aug | 2:15:15 | 58.31% |
| Olympic Park Anniversary Run | 5mi | 21 Jul | 48:38 | 58.70% |
| Brandon Country Park parkrun | 5km | 18 May | 30:29 | 56.67% |
| Brandon Country Park parkrun | 5km | 11 May | 34:57 | 49.43% |
| Brandon Country Park parkrun | 5km | 23 Mar | 28:45 | 60.09% |
| Great Barrow Challenge- Spring Challenge | 26.2mi | 17 Mar | 5:44:00 | 47.11% |
| Cambridge Boundary Run (marathon) | 26.2mi | 3 Mar | 4:48:28 | 56.18% |
| Tarpley 20 | 20mi | 24 Feb | 3:29:46 | 57.49% |
| Wymondham New Year's Day 10k | 10km | 1 Jan | 56:10 | 64.06% |
2012 |
Distance | Date | Result | WAVA |
| Stansted Stagger | 25mi | 30 Dec | 6:20:00 | 40.69% |
| Marriotts Way Ultra | 37.4mi | 11 Nov | 6:58:53 | 56.29% |
| Fenland 10 | 10mi | 28 Oct | 1:32:36 | 63.65% |
| Great Yarmouth Marathon | 26.2mi | 21 Oct | 4:47:00 | 56.47% |
| The Great Barrow Challenge day 4 | 0km/125miles/26.2miles | 22 Sep | / /7:06:00 | 0.00% |
| The Great Barrow Challenge day 3 | 0km/125miles/26.2miles | 21 Sep | / /5:19:00 | 0.00% |
| The Great Barrow Challenge day 2 | 0km/125miles/26.2miles | 20 Sep | / /5:44:00 | 0.00% |
| The Great Barrow Challenge day 1 | 0km/125miles/26.2miles | 19 Sep | / /5:14:00 | 0.00% |
| Round Norfolk Relay - Stage 2 | 14.06mi | 15 Sep | 2:18:56 | 60.16% |
| Pathfinder Walk | 26.2mi | 27 Aug | 5:48:00 | 46.57% |
| TAC/BFH Summer Series 5km Race 4 of 5 | 5km | 8 Aug | 25:24 | 68.01% |
| Kent 50 mile challenge | 52.4mi | 22 Jul | 11:19:00 | 53.96% |
| 1st East Harling 10k road race/multiterrain | 10km | 15 Jul | 53:02 | 67.01% |
| Great Barrow Challenge- Summer Challenge | 26.2mi | 17 Jun | 5:17:00 | 50.46% |
| Great Barrow Challenge- Summer Challenge | 26.2mi | 16 Jun | 5:22:30 | 49.60% |
| TAC/BFH Summer Series 5km Race 3 of 5 | 5km | 13 Jun | 25:41 | 66.51% |
| Mundford Mile | 1mi | 4 Jun | 8:05 | 64.08% |
| 24 Hour Challenge | 83.6mi | 19 May | 24:00:00 | 48.68% |
| Suffolk Heritage Coast Run | 26mi | 6 May | 4:45:00 | 55.70% |
| TAC Breckland Pre 10k 10k | 10km | 2 May | 51:30 | 69.01% |
| The National Lottery - Olympic Park Run | 5mi | 31 Mar | 43:42 | 64.54% |
| Great Barrow Challenge- Spring Challenge | 26.2mi | 17 Mar | 5:27:00 | 48.92% |
| Cambridge Boundary Run (marathon) | 26.2mi | 4 Mar | 5:07:26 | 52.03% |
| Tarpley 20 | 20mi | 26 Feb | 3:24:39 | 58.18% |
| Wymondham New Year's Day 10k | 10km | 1 Jan | 56:38 | 62.75% |
2011 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 56:31 | 62.88% |
| Winter Barrow Challenge | 26.2mi | 27 Dec | 5:27:00 | 48.92% |
| Marriotts Way Ultra | 36mi | 6 Nov | 7:07:30 | 52.40% |
| Fenland 10 | 10mi | 30 Oct | 1:30:18 | 64.46% |
| Flower of Suffolk | 26.2mi | 2 Oct | 5:45:00 | 46.36% |
| The Great Barrow Challenge day 4 | 26.2mi | 24 Sep | 5:25:00 | 49.22% |
| The Great Barrow Challenge day 3 | 0km/125miles/26.2miles | 23 Sep | / /5:37:00 | 0.00% |
| Round Norfolk Relay - stage 2 | 14.06mi | 17 Sep | 2:33:20 | 53.83% |
| Pathfinder Walk | 26.2mi | 29 Aug | 5:19:31 | 50.06% |
| Great Yarmouth Half Marathon | 13.1mi | 14 Aug | 2:03:14 | 62.41% |
| 50 mile challenge | 52.4mi | 17 Jul | 11:26:00 | 52.73% |
| London Marathon | 26.2mi | 17 Apr | 4:53:46 | 53.75% |
| Brighton Marathon | 26.2mi | 10 Apr | 4:51:45 | 54.12% |
| Daffodil Dawdle | 26.4mi | 27 Mar | 5:32:00 | 47.92% |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 13 Mar | 2:02:59 | 61.77% |
| Wymondham 20 | 20mi | 6 Mar | 3:22:05 | 58.19% |
| Stamford 30K | 30km | 13 Feb | 3:11:04 | 57.36% |
| Wymondham New Year's Day 10km | 10km | 1 Jan | 57:11 | 61.40% |
2010 |
Distance | Date | Result | WAVA |
| Marriotts Way Ultra | 36mi | 7 Nov | 7:15:28 | 50.78% |
| Fenland 10 | 10mi | 31 Oct | 1:28:18 | 65.12% |
| 1st Rodings Romp | 26.2mi | 17 Oct | 5:58:00 | 44.11% |
| Flower of Suffolk | 26.2mi | 3 Oct | 7:08:00 | 36.89% |
| Round Norfolk Relay (the whole weekend thing) | 1mi | 18 Sep | 0.00% | |
| Robin Hood Marathon | 26.2mi | 12 Sep | 4:39:08 | 56.57% |
| 13th Pathfinder Marathon | 26.2mi | 30 Aug | 5:21:00 | 49.19% |
| Great Yarmouth Half Marathon | 13.1mi | 15 Aug | 2:01:34 | 62.49% |
| Kent 50 challenge - 40 miles | 40mi | 18 Jul | 8:29:00 | 47.66% |
| Wymondham Midsummer 10 Mile | 10mi | 13 Jun | 1:30:53 | 62.50% |
| LDWA Poppyline Marathon | 26.8mi | 6 Jun | 6:06:00 | 43.57% |
| Dereham 10 Mile | 10mi | 16 May | 1:30:20 | 62.88% |
| Suffolk Heritage Coast Run/Walk | 26.2mi | 2 May | 5:15:18 | 49.45% |
| Daffodil Dawdle | 27mi | 28 Mar | 6:28:00 | 41.41% |
| Wymondham 20 | 20mi | 7 Mar | 3:17:45 | 58.73% |
| Bungay Black Dog Great East Run 20k | 20km | 21 Feb | 1:56:24 | 60.98% |
| Walt Disney World Marathon | 26.2mi | 10 Jan | 4:52:52 | 53.23% |
| Wymondham New Year's Day 10km (Re scheduled 24th January ) | 10km | 1 Jan | 55:05 | 62.97% |
2009 |
Distance | Date | Result | WAVA |
| Larking Gowen City of Norwich Half Marathon | 13.1mi | 29 Nov | 2:04:00 | 60.52% |
| Fenland 10 | 10mi | 25 Oct | 1:31:16 | 62.24% |
| Diss 15 | 15mi | 27 Sep | 2:25:28 | 59.07% |
| Round Norfolk Relay - Stage 7 | 9.2mi | 19 Sep | 1:23:58 | 62.13% |
| Wissey Half Marathon | 13.1mi | 6 Sep | 1:59:42 | 62.70% |
| Great Yarmouth Road Runners Half Marathon | 13.1mi | 9 Aug | 2:04:34 | 60.25% |
| Hethel Engineering 10 mile road race | 10mi | 14 Jun | 1:35:26 | 58.81% |
| Edinburgh Marathon | 26.2mi | 31 May | 4:48:36 | 53.34% |
| Bungay Black Dog Half Marathon | 13.1mi | 19 Apr | 2:03:45 | 59.92% |
| Elgoods Great East Run | 20km | 15 Feb | 1:58:42 | 59.08% |
| The Wymondham New Year's Day 10K | 10km | 1 Jan | 58:05 | 59.01% |
2008 |
Distance | Date | Result | WAVA |
| City of Norwich Half Marathon | 13.1mi | 30 Nov | 2:11:56 | 56.20% |
| Fenland 10 | 10mi | 26 Oct | 1:39:28 | 56.42% |
| Diss 7.5 | 7.5mi | 28 Sep | 1:13:14 | 56.75% |
| Grunty Fen Half Marathon | 13.1mi | 14 Sep | 2:07:00 | 58.39% |
| Great Yarmouth Half-Marathon | 13.1mi | 10 Aug | 2:08:00 | 57.93% |
| Edinburgh Marathon | 26.2mi | 25 May | 4:51:00 | 52.25% |
| Great East Run | 20km | 17 Feb | 1:59:28 | 58.01% |
| Wymondham New Years Day 10k | 10km | 1 Jan | 57:28 | 58.94% |
2007 |
Distance | Date | Result | WAVA |
| Las Vegas Marathon | 26.2mi | 2 Dec | 4:57:00 | 51.20% |
| Fenland 10 | 10mi | 28 Oct | 1:34:37 | 58.62% |
| Grunty Fen Half Marathon | 13.1mi | 9 Sep | 2:08:45 | 56.91% |
| Midsummer 5 | 5mi | 5 Jul | 44:45 | 59.47% |
| Dereham 10 | 10mi | 13 May | 1:35:00 | 57.70% |
| London Marathon | 26.2mi | 22 Apr | 4:59:28 | 50.15% |
| Wymondham New Year's Day 10K | 10km | 1 Jan | 57:22 | 58.36% |
2006 |
Distance | Date | Result | WAVA |
| Diss 7.5 miles | 7.5mi | 24 Sep | 1:14:00 | 54.86% |
| Grunty Fen Half Marathon | 13.1mi | 10 Sep | 2:16:33 | 53.04% |
| Midsummer 5 | 5mi | 6 Jul | 45:30 | 57.86% |
| Wymondham New Year's Day 10K | 10km | 1 Jan | 56:54 | 58.19% |
2005 |
Distance | Date | Result | WAVA |
| Diss 7.5 | 7.5mi | 25 Sep | 1:09:50 | 57.49% |
| Wymondham Ladies and Mens 5k Road Race | 5km | 11 Sep | 27:05 | 59.10% |
| Wissey Half Marathon | 13.1mi | 4 Sep | 2:22:00 | 50.43% |
2003 |
Distance | Date | Result | WAVA |
| Wissey Half Marathon | 13.1mi | 7 Sep | 2:30:00 | 46.77% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2015 | 181 | 106 | 156 | 87 | 39 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 569 |
| 2014 | 120 | 185 | 166 | 132 | 168 | 149 | 135 | 176 | 169 | 133 | 129 | 75 | 1739 |
| 2013 | 164 | 185 | 151 | 42 | 91 | 183 | 28 | 129 | 139 | 152 | 153 | 145 | 1564 |
| 2013 | 0 | 0 | 0 | 18 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
| 2012 | 198 | 180 | 213 | 226 | 204 | 160 | 193 | 200 | 234 | 135 | 137 | 159 | 2237 |
| 2011 | 176 | 155 | 195 | 91 | 155 | 145 | 184 | 175 | 148 | 192 | 160 | 151 | 1928 |
| 2010 | 125 | 149 | 167 | 126 | 150 | 163 | 178 | 185 | 121 | 197 | 128 | 70 | 1760 |
| 2009 | 118 | 114 | 144 | 167 | 149 | 91 | 124 | 122 | 118 | 142 | 167 | 150 | 1605 |
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