Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 10th Apr 2024 at 7:25am by Mandymoo

Walk > General
  • Time
    35:05
  • Miles
    1.67
  • Min/mi
    21:00
  • Stride(cm)
    70
  • Cals
    174
  • Cadence
    110
  • BPM
    87
  • %MHR
    39.4
  • B/mi
    1837
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 84/98bpm [1790b/mi] 101cal 51/63rpm
2) 0.67mi - 13:47(20:34/mi) 93/106bpm [1913b/mi] 73cal 53/59rpm
21:18 13:47
northernslowcoach
Good morning :)
Mandymoo
Morning 😁 it's gorgeous here
northernslowcoach
Yay :)
Corrah
Morning xx
Mandymoo
👋
Lip Gloss
Hello tadpole x

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:47 85 79-91 2107 115 102-122 0/1
0.13 2:55 1:23 22:00 79 72-83 1738 112 92-116 0/2
0.19 4:01 1:06 17:34 90 80-94 1580 119 88-124 0/1
0.25 5:37 1:36 25:30 83 76-91 2116 113 110-120 1/1
0.31 7:00 1:23 22:16 80 74-87 1781 111 108-114 1/1
0.38 8:16 1:16 20:16 83 80-86 1683 111 108-112 0/1
0.44 9:35 1:18 20:50 80 77-83 1667 110 106-112 0/1
0.50 10:53 1:18 20:54 77 75-82 1609 110 108-112 0/3
0.56 12:11 1:18 20:41 80 77-84 1655 109 106-110 0/3
0.63 13:43 1:33 24:42 78 73-84 1927 110 108-114 0/3
0.69 15:00 1:17 20:25 82 77-88 1674 112 110-114 0/2
0.75 16:15 1:15 20:04 93 89-95 1866 111 110-112 0/2
0.81 17:33 1:18 20:47 87 84-93 1808 110 108-112 0/2
0.88 18:49 1:16 20:21 90 87-92 1832 110 110-110 2/0
0.94 20:02 1:13 19:30 93 89-96 1814 109 104-114 1/1
1.00 21:18 1:16 20:08 96 91-98 1933 110 108-110 2/0
1.06 22:33 1:15 19:58 92 90-96 1836 109 106-112 1/0
1.13 23:49 1:16 20:13 93 90-97 1881 108 106-110 1/0
1.19 25:05 1:16 20:17 91 86-94 1846 109 106-112 1/0
1.25 26:26 1:21 21:43 91 86-97 1977 105 100-110 2/1
1.31 27:46 1:20 21:14 101 96-105 2144 104 102-108 3/0
1.38 29:04 1:18 20:48 100 94-102 2081 106 104-108 3/0
1.44 30:25 1:21 21:35 94 91-98 2029 105 100-108 3/0
1.50 31:40 1:15 20:04 90 89-93 1807 109 106-112 0/0
1.56 32:55 1:15 19:54 90 89-92 1791 109 108-114 1/0
1.63 34:09 1:14 19:44 94 90-97 1855 108 106-110 2/0
1.67 35:05 56 21:01 92 87-96 1934 108 106-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.5% 20:26

  • Cadence Distribution

    110 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 9:59 20:05 More
    1km 12:33 20:12 More
    Mile 20:23 20:23 More
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