Sat 25th Mar 2023 at 9:01am by Velociraptor

Run > parkrun

Amazing

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0 👍

Time
29:41
Miles
3.15
Min/mi
9:25
Pacing
91.6%
WAVA
62.45
Stride(cm)
99
Cals
255
Watts
210
Cadence
173
BPM
150
%MHR
79.9
B/mi
1416
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

9 comments

Keswick parkrun, with Gromit. Eased off a little after the turnaround because Sushi was just behind (she'd got boxed in at the start) and we thought she'd catch up, but then we started picking people off and sped up. Enjoyed that 😀
Not in full length leggings for the first time this year.

9:43 9:45 8:57 1:16

	chunkywizard Well done. Looks like you couldn’t help but give it some beans in the final mile
	Velociraptor Thanks 😀 Yes, it's not a race until it is.
	Ness Nice one 👍
	Velociraptor Thanks, Ness
	Sigh Well done!
	Velociraptor Thanks, Sigh
	Bowman 🇸🇪 Well done, race devil got you I had summer tights today too
	Velociraptor Thanks, Bowman From the cadence trace, I don't think it was a complete race devil takeover but the finish funnel definitely had a magnetic force.
	Bowman 🇸🇪

Pin Map

0mi in 0

Pace

26%

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.03	10:00	10:00	9:43	146 80-158	1419	173 158-188	206 1-252	36/10
2.06	20:00	10:00	9:41	151 145-157	1462	172 162-178	202 182-241	27/25
3.15	29:41	9:41	8:55	154 143-163	1373	175 168-184	223 179-317	8/37

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 39m, Flat prediction 29:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	9:39
See your biggest climbs

Power

210W (317 max)

Power Graph

Power Bands

Cadence

173 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.1	29:38	9:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	24	6:24	56.17%	More
200m	58	7:51	50.61%	More
400m	2:04	8:20	50.86%	More
800m	4:12	8:27	56.94%	More
1km	5:18	8:32	58.62%	More
Mile	8:49	8:49	59.34%	More
5k	29:11	9:24	62.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	67.92
5km	29:12	9:24	62.58
5M	51:08	10:14	58.48
10km	1:06:02	10:38	56.76
10M	1:55:36	11:34	53.59
Half	2:38:50	12:07	51.04
20M	4:21:21	13:04	49.01
Mara	5:59:07	13:42	47.36

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