Thu 11th Aug 2022 at 7:31am by RRR-CAZ 🇬🇧
Run > Tempo
- warm
-
Time
57:26
-
Miles
6.22
-
Min/mi
9:14
-
Pacing
88.8%
-
WAVA
55.04
-
Stride(cm)
95
-
Cals
563
-
Cadence
183
-
BPM
131
-
%MHR
76.5
-
B/mi
1208
-
Asc(m)
140
-
Hillscore
3
-
Surface
Trail
Notes & Comments
4 comments
🏃♂️ 1 mile warm up which was also across the sand dunes hard going then 4 miles sub 9 min miles finished with cool down along the beach
Split Summary
===
1) 1m - 11:09(11:09/m) 124/182bpm [1382b/mi] 109cal 5.38/6.18mph
2) 1m - 8:50(8:50/m) 129/134bpm [1139b/mi] 92cal 6.8/7.43mph
3) 1m - 8:31(8:31/m) 132/137bpm [1125b/mi] 90cal 7.04/7.26mph
4) 1m - 8:38(8:38/m) 135/138bpm [1165b/mi] 93cal 6.95/7.08mph
5) 1m - 8:44(8:44/m) 134/139bpm [1170b/mi] 87cal 6.87/7.28mph
6) 1m - 9:31(9:31/m) 130/139bpm [1236b/mi] 79cal 6.31/7.22mph
7) 0.22m - 2:04(9:29/m) 126/128bpm [1194b/mi] 13cal 6.33/6.49mph
11:09 8:50 8:31 8:38 8:44 9:31 2:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:50 |
2:50 |
11:19 |
143 109-181 |
1618 |
181 176-186 |
4/5 |
0.50 |
5:39 |
2:49 |
11:17 |
116 108-131 |
1310 |
175 148-182 |
3/1 |
0.75 |
8:26 |
2:47 |
11:07 |
118 112-126 |
1312 |
179 172-188 |
6/4 |
1.00 |
11:09 |
2:43 |
10:53 |
120 115-123 |
1307 |
180 176-186 |
12/16 |
1.25 |
13:25 |
2:16 |
9:02 |
126 120-130 |
1138 |
186 182-190 |
11/15 |
1.50 |
15:37 |
2:12 |
8:48 |
129 124-133 |
1134 |
186 180-190 |
10/6 |
1.75 |
17:50 |
2:13 |
8:54 |
129 125-134 |
1147 |
179 122-190 |
13/12 |
2.00 |
19:59 |
2:09 |
8:36 |
132 129-133 |
1135 |
188 186-190 |
8/6 |
2.25 |
22:04 |
2:05 |
8:20 |
132 129-134 |
1100 |
187 182-192 |
8/9 |
2.50 |
24:12 |
2:08 |
8:31 |
131 129-132 |
1115 |
185 184-188 |
8/5 |
2.75 |
26:20 |
2:09 |
8:35 |
132 128-134 |
1132 |
187 182-192 |
6/8 |
3.00 |
28:30 |
2:10 |
8:41 |
134 132-137 |
1162 |
187 184-192 |
4/9 |
3.25 |
30:40 |
2:09 |
8:37 |
134 130-136 |
1155 |
185 184-190 |
10/11 |
3.50 |
32:50 |
2:10 |
8:40 |
135 133-136 |
1169 |
186 180-190 |
9/6 |
3.75 |
34:59 |
2:10 |
8:40 |
136 132-137 |
1178 |
185 182-190 |
11/12 |
4.00 |
37:08 |
2:09 |
8:36 |
135 133-137 |
1161 |
186 182-188 |
9/13 |
4.25 |
39:16 |
2:08 |
8:32 |
133 131-134 |
1135 |
185 184-188 |
11/9 |
4.50 |
41:28 |
2:12 |
8:46 |
132 129-134 |
1157 |
185 184-188 |
8/11 |
4.75 |
43:41 |
2:13 |
8:53 |
134 129-138 |
1191 |
184 178-190 |
14/12 |
5.00 |
45:52 |
2:11 |
8:44 |
136 133-139 |
1187 |
185 182-190 |
6/11 |
5.25 |
48:17 |
2:25 |
9:41 |
132 129-137 |
1277 |
179 176-182 |
7/9 |
5.50 |
50:48 |
2:31 |
10:05 |
130 125-135 |
1310 |
179 140-188 |
7/12 |
5.75 |
53:01 |
2:12 |
8:49 |
131 127-133 |
1154 |
184 178-190 |
10/7 |
6.00 |
55:23 |
2:22 |
9:29 |
128 126-130 |
1213 |
179 176-184 |
9/2 |
6.22 |
57:27 |
2:04 |
9:31 |
126 124-128 |
1198 |
180 178-186 |
8/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
183 |
6.2 |
56:50 |
9:12 |
Walk |
1.1 |
137 |
0 |
37 |
14:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.97% |
More |
800m |
4:11 |
8:25 |
49.11% |
More |
1km |
5:14 |
8:25 |
51.17% |
More |
Mile |
8:29 |
8:29 |
53.59% |
More |
5k |
26:44 |
8:36 |
57.87% |
More |
5 miles |
44:14 |
8:51 |
57.10% |
More |
10k |
57:24 |
9:14 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
54.94 |
5km |
27:31 |
8:51 |
56.22 |
5M |
45:34 |
9:07 |
55.43 |
10km |
57:22 |
9:14 |
55.04 |
10M |
1:35:00 |
9:30 |
55.01 |
Half |
2:06:29 |
9:39 |
54.29 |
20M |
3:18:05 |
9:54 |
54.93 |
Mara |
4:23:43 |
10:04 |
55.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Nice
Brilliant, well done
Top
Good run