Thu 11th Aug 2022 at 7:31am by RRR-CAZ 🇬🇧
Run > Tempo
- warm
-
Time
57:26
-
Miles
6.22
-
Min/mi
9:14
-
Pacing
88.8%
-
WAVA
55.04
-
Stride(cm)
95
-
Cals
563
-
Cadence
183
-
BPM
131
-
%MHR
76.5
-
B/mi
1208
-
Asc(m)
140
-
Hillscore
3
-
Surface
Trail
Notes & Comments
4 comments
🏃♂️ 1 mile warm up which was also across the sand dunes hard going then 4 miles sub 9 min miles finished with cool down along the beach
Split Summary
===
1) 1m - 11:09(11:09/m) 124/182bpm [1382b/mi] 109cal 5.38/6.18mph
2) 1m - 8:50(8:50/m) 129/134bpm [1139b/mi] 92cal 6.8/7.43mph
3) 1m - 8:31(8:31/m) 132/137bpm [1125b/mi] 90cal 7.04/7.26mph
4) 1m - 8:38(8:38/m) 135/138bpm [1165b/mi] 93cal 6.95/7.08mph
5) 1m - 8:44(8:44/m) 134/139bpm [1170b/mi] 87cal 6.87/7.28mph
6) 1m - 9:31(9:31/m) 130/139bpm [1236b/mi] 79cal 6.31/7.22mph
7) 0.22m - 2:04(9:29/m) 126/128bpm [1194b/mi] 13cal 6.33/6.49mph
11:09 8:50 8:31 8:38 8:44 9:31 2:04
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.90 |
10:00 |
10:00 |
11:10 |
128 108-181 |
1429 |
179 148-188 |
22/21 |
2.01 |
20:00 |
10:00 |
8:57 |
128 118-134 |
1146 |
184 122-192 |
50/47 |
3.18 |
30:00 |
10:00 |
8:34 |
132 128-137 |
1130 |
186 182-192 |
34/42 |
4.33 |
40:00 |
10:00 |
8:41 |
134 131-137 |
1163 |
185 180-190 |
47/44 |
5.41 |
50:00 |
10:00 |
9:16 |
133 128-139 |
1233 |
182 140-190 |
39/48 |
6.22 |
57:27 |
7:27 |
9:15 |
128 124-133 |
1184 |
182 176-190 |
30/24 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
183 |
6.2 |
56:50 |
9:12 |
Walk |
1.1 |
137 |
0 |
37 |
14:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
41.97% |
More |
800m |
4:11 |
8:25 |
49.11% |
More |
1km |
5:14 |
8:25 |
51.17% |
More |
Mile |
8:29 |
8:29 |
53.59% |
More |
5k |
26:44 |
8:36 |
57.87% |
More |
5 miles |
44:14 |
8:51 |
57.10% |
More |
10k |
57:24 |
9:14 |
55.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
54.94 |
5km |
27:31 |
8:51 |
56.22 |
5M |
45:34 |
9:07 |
55.43 |
10km |
57:22 |
9:14 |
55.04 |
10M |
1:35:00 |
9:30 |
55.01 |
Half |
2:06:29 |
9:39 |
54.29 |
20M |
3:18:05 |
9:54 |
54.93 |
Mara |
4:23:43 |
10:04 |
55.02 |
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Nice
Brilliant, well done
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Good run