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Sat 30th Apr 2022 at 6:51pm by Serendippily

Run > Easy
  • Time
    1:28:46
  • Miles
    7.00
  • Min/mi
    12:41
  • Pacing
    26.6%
  • WAVA
    42.54
  • Stride(cm)
    79
  • Cals
    1039
  • Cadence
    162
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1999
  • Asc(m)
    471
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Might go back. No idea what any of them are though

Split Summary
===
1) 7m - 1:28:46(12:41/m) 160/167bpm [2028b/mi] 1039cal 4.73/5.8mph
1:28:46
LipGloss
Good stuff :-)
LindsD
Nice x
RRR-CAZ 🇬🇧
Good running ✅
TeeBee
Well done
Badger
Good one
Autumnleaves
You might get some nice surprises!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.91 10:00 10:00 11:02 144 105-153 1589 168 118-174 67/46
1.60 20:00 10:00 +3:23 14:19 155 97-159 2218 166 160-172 40/38
2.23 30:00 10:00 +3:43 15:57 151 99-162 2409 162 158-166 71/53
2.78 40:00 10:00 18:23 156 120-163 2867 161 120-166 36/55
3.52 50:00 10:00 13:29 164 147-167 2210 160 108-168 88/119
4.15 1:00:00 10:00 15:46 156 129-167 2460 155 118-166 64/38
4.93 1:10:00 10:00 12:49 167 167-167 2139 162 158-172 85/84
5.64 1:20:00 10:00 +5:12 14:06 166 103-167 2341 160 116-164 56/71
6.11 1:30:00 10:00 21:10 156 106-167 3302 163 148-168 35/22
6.93 1:40:00 10:00 12:12 167 167-167 2037 161 156-164 54/63
7.00 1:41:13 1:13 +7 17:27 167 167-167 2914 160 160-162 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 8.8% 11:04
    25 12.4% 15:32
    18 6.9% 34:31
    17 6.7% 10:59
    14 13.4% 12:24
    12 9.4% 12:51

  • Cadence Distribution

    162 avge / 174 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 163 6.9 1:25:23 13:11
    Walk 10.0 117 0.1 10:36 1:22:35
    Still 0.0 - - 2 -
    Pause 4.9 - - 5:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 37.76% More
    800m 5:24 10:53 40.17% More
    1km 6:47 10:55 41.68% More
    Mile 11:03 11:03 43.42% More
    5k 42:07 13:33 39.31% More
    5 miles 1:10:49 14:10 37.84% More
    10k 1:31:18 14:42 36.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 42.51
    5km 37:31 12:05 44.12
    5M 1:02:08 12:26 43.13
    10km 1:18:14 12:35 42.64
    10M 2:09:33 12:57 42.49
    Half 2:52:29 13:10 42.25
    20M 4:30:06 13:30 41.61
    Mara 5:59:37 13:44 40.95

Photos



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