Mon 24th Jan 2022 at 10:39am by Velociraptor

Bike > Tandem

Good
breezy
cold

Follow User
0 👍

Time
1:40:47
Miles
26.05
Mph
15.5
FBI
84.82
Cals
334
Cadence
73
BPM
106
%MHR
56.6
B/mi
411
Asc(m)
304
Hillscore
23
Surface
Road

Notes & Comments

6 comments

Overcast and chilly, but the wind was mostly helpful along the coast.

4:39 5:54 4:52 2:51 3:59 5:24 3:49 4:05 2:48 3:21 3:00 3:02 2:56 3:05 3:19 3:10 3:01 3:35 3:49 4:06 4:50 3:06 4:47 4:47 4:31 3:43 21

	Ness Nice one! 👍 Hope it wasn’t too breezy on the coast. 😁
	Velociraptor Thanks The breeze was quite light and we had it behind us on the coast road.
	Rosehip Lovely
	Dvorak Nice post-race loosener.
	GimmeMedals A nice coastal outing.
	Velociraptor Thanks Living near the seaside has its advantages.

Pin Map

0mi in 0

Pace

11%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.93	10:00	10:00	11.60	119 89-135	616	72 50-94	39/14
4.65	20:00	10:00	16.29	107 83-129	394	73 3-100	22/67
6.72	30:00	10:00	12.40	110 81-135	532	72 2-98	46/33
9.47	40:00	10:00	16.54	101 82-124	366	73 1-92	11/64
12.84	50:00	10:00	20.21	106 101-111	315	79 66-88	18/17
15.93	1:00:00	10:00	18.57	99 89-108	320	78 4-91	14/12
18.85	1:10:00	10:00	17.49	103 92-114	353	79 63-88	12/14
21.15	1:20:00	10:00	13.83	112 97-121	486	73 42-90	37/10
23.57	1:30:00	10:00	14.50	99 85-133	410	69 34-86	52/43
25.92	1:40:00	10:00	14.11	107 86-133	455	71 47-96	43/29
26.05	1:40:47	47	9.79	88 86-91	539	57 27-74	2/1

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 104m

Elevation Graph

Biggest Climbs (m)	Mph
46 2.6%	22.0
42 2.6%	10.1
32 1.4%	13.7
26 4.5%	12.1
24 10.7%	8.3
16 1.8%	14.1
See your biggest climbs

Cadence

73 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:26	More
1km	1:31	2:27	More
Mile	2:42	2:42	More
5k	9:11	2:57	More
5 miles	15:07	3:01	More
10k	18:57	3:03	More
10 miles	31:15	3:08	More
Half	43:12	3:18	More
20 miles	1:11:31	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	32:40	3:16
20km	42:11	3:24
15 miles	52:38	3:31
20 miles	1:13:51	3:42
40km	1:35:22	3:50
25 miles	1:36:01	3:50
42km	1:41:00	3:52
50 miles	3:37:05	4:21
56 miles	4:08:04	4:26
100 miles	8:10:49	4:54
112 miles	9:20:51	5:00

Fetch Miles

3:04	Through Blitterlees.
3:20	Out of Bankmill, heading Sillothwards.
3:00	To the Mawbray junction from Allonby.
5:01	Going up!
3:07	Turn right out of the Hayton junction.
5:50	Up towards Threapland.
3:58	Down under the bridge and up again.

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