Thu 15th Apr 2021 at 6:00pm by TBR (TheBeardRunner)

Run > Easy

Follow User
0 👍

Time
25:22
Miles
2.42
Min/mi
10:29
Pacing
69%
WAVA
46.21
Stride(cm)
92
Cals
242
Cadence
167
BPM
159
%MHR
82.9
B/mi
1668
Asc(m)
116
Hillscore
9
Surface
Road

Notes & Comments

5 comments

Short but sweet. Not much time but most enjoyable run of the week so far.

===
1) 1m - 10:27(10:27/m) 166/185bpm 105cal 5.74/6.45mph
2) 1m - 10:27(10:27/m) 155/182bpm 95cal 5.74/6.87mph
3) 0.42m - 4:28(10:32/m) 160/167bpm 42cal 5.7/6.1mph

10:27 10:27 4:28

	Corrah Fabulous great running. I had a horrid run tonight.
	Ness Excellent running. Well done!👏😁
	TBR (TheBeardRunner) Thanks Ness 😊. Oh no Corrah, sorry to hear. Chalk it off, we all have them 😊
	Velociraptor Well done Sometimes having a time cap is quite liberating.
	Autumnleaves Very steady!

Pin Map

0mi in 0

Pace

10%

38%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.96	10:00	10:00	10:26	163 108-184	1701	170 162-176	67/66
1.81	20:00	10:00 +1:12	11:45	158 144-181	1857	166 122-174	49/31
2.42	27:12	7:12 +38	11:43	153 134-167	1792	165 158-172	40/54

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 39m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 9.1%	10:15
16 14.6%	10:04
14 10.8%	10:36
13 6.9%	9:30
13 5.0%	10:19
See your biggest climbs

Cadence

167 (176 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	2.4	25:18	10:56
Walk	2.5	123	0	42	7:42:46
Pause	4.2	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	35.43%	More
800m	5:01	10:06	40.23%	More
1km	6:17	10:07	41.89%	More
Mile	10:24	10:24	42.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	47.20
5km	33:31	10:47	45.39
5M	57:01	11:24	43.53
10km	1:12:40	11:42	42.69
10M	2:03:35	12:22	41.53
Half	2:47:02	12:45	40.36
20M	4:27:51	13:24	39.89
Mara	6:02:04	13:49	39.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry