Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd Feb 2024 at 9:03am by chunkywizard

Run > parkrun
  • Time
    22:52
  • Miles
    3.15
  • Min/mi
    7:16
  • Pacing
    95.5%
  • WAVA
    66.52
  • Stride(cm)
    126
  • Cals
    324
  • Watts
    362
  • Cadence
    177
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1116
  • Asc(m)
    82
  • Surface
    Trail

Notes & Comments

6 comments
Aldenham parkrun. 2 laps on (cracked) tarmac path and uneven woodland trail around a lake. Flat but can get muddy so not the quickest. Loo and cafe near the start and reduced cost parking for runners before 11 (£3).

Split Summary
===
1) 1km - 4:31(4:31/km) 143/155bpm [646b/km] 59cal 343/445W
2) 1km - 4:28(4:28/km) 154/158bpm [689b/km] 64cal 380/408W
3) 1km - 4:27(4:27/km) 157/159bpm [698b/km] 64cal 353/388W
4) 1km - 4:28(4:28/km) 157/160bpm [702b/km] 65cal 365/403W
5) 1km - 4:39(4:39/km) 157/161bpm [731b/km] 67cal 357/407W
6) 0.08km - 18(3:57/km) 161/162bpm [637b/km] 5cal 364/388W
4:31 4:28 4:27 4:28 4:39 18
Bowman 🇸🇪
Well raced sir!
Velociraptor
Well done :)
Groundhog
Nice looking route and not one I've heard of.
RRR-CAZ 🇬🇧
Nice one had to shrink map to see where it is………
DocM
Haven't done aldenham for quite a few years. I must be due to revisit it. Lovely pacing
chunkywizard
This one is just inside the M25 near Watford. Next one in that direction is Canon's Park which is on my list.

Pace

47% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 53 53 7:00 115 84-139 806 183 178-190 381 340-445 0/2
0.25 1:47 54 7:12 146 140-151 1050 178 174-180 334 326-345 0/1
0.38 2:44 57 7:39 150 143-154 1147 175 174-176 331 322-347 1/2
0.50 3:39 55 7:19 152 148-155 1112 175 170-180 358 332-400 2/2
0.63 4:32 53 7:04 152 147-155 1074 179 174-186 362 328-400 1/1
0.75 5:24 53 7:01 154 150-156 1081 176 174-178 381 363-400 0/1
0.88 6:19 54 7:16 150 149-152 1090 177 174-178 395 387-408 1/1
1.00 7:11 52 6:57 152 150-156 1057 179 176-184 380 366-400 2/2
1.13 8:05 54 7:10 157 156-158 1126 178 174-184 375 357-401 1/1
1.25 9:01 56 7:29 156 155-158 1167 177 174-178 370 338-395 2/0
1.38 9:53 52 6:56 157 156-158 1088 177 176-178 347 334-366 1/1
1.50 10:48 55 7:19 157 155-158 1149 176 174-180 344 328-359 1/2
1.63 11:45 57 7:36 156 155-157 1185 176 174-178 367 346-388 1/1
1.75 12:39 55 7:17 157 155-158 1144 176 174-178 347 322-384 2/1
1.88 13:30 50 6:41 158 156-159 1057 181 174-186 360 345-377 2/1
2.00 14:21 52 6:54 159 158-160 1096 179 176-184 359 350-383 0/2
2.13 15:16 55 7:20 157 156-159 1151 177 174-180 360 354-386 3/0
2.25 16:09 53 7:06 157 156-158 1114 175 172-176 375 342-403 1/4
2.38 17:05 56 7:27 157 155-158 1169 174 172-176 358 347-371 2/1
2.50 18:00 55 7:17 156 155-157 1135 175 172-178 373 357-387 0/1
2.63 18:55 55 7:19 156 153-157 1140 174 168-178 393 383-407 1/1
2.75 19:53 58 7:44 155 154-156 1198 174 168-178 347 323-382 2/2
2.88 20:50 57 7:36 158 155-161 1201 174 172-176 355 331-374 2/1
3.00 21:46 56 7:31 159 158-160 1196 174 172-176 346 312-387 1/1
3.13 22:40 54 7:14 159 158-161 1150 178 174-182 346 327-373 1/1
3.15 22:51 11 6:22 162 161-162 1030 179 178-182 363 351-388 1/0

Heart

154/162max
  • Show Beats/Mile

Elevation

Asc 82m, Range 7m, Flat prediction 22:52
Elevation Graph
No climbs of at least 10 metres detected.

Power

362W (445 max)
Power Graph
Power Bands

Cadence

177 (190 max) Stride Length: 126cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.2 22:51 7:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 50.33% More
800m 3:27 6:56 57.63% More
1km 4:23 7:03 59.77% More
Mile 7:07 7:07 63.24% More
5k 22:31 7:15 66.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 67.74
5km 22:32 7:15 66.41
5M 37:37 7:31 64.89
10km 47:32 7:39 64.13
10M 1:19:20 7:56 63.11
Half 1:46:07 8:06 62.27
20M 2:47:22 8:22 61.77
Mara 3:43:51 8:33 61.75

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here