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Sun 16th Apr 2023 at 11:00am by snogard

Run > Race
  • Time
    4:25:28
  • Miles
    26.43
  • Min/mi
    10:03
  • Pacing
    83.8%
  • WAVA
    64.69
  • Stride(cm)
    96
  • Cals
    2715
  • Cadence
    167
  • Asc(m)
    112
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

6 comments
Split Summary
===
1) 1mi - 9:07(9:07/mi) 102cal 6.58/7.51mph
2) 1mi - 9:00(9:00/mi) 106cal 6.67/7.51mph
3) 1mi - 8:49(8:49/mi) 105cal 6.81/7.06mph
4) 1mi - 8:57(8:57/mi) 106cal 6.7/8.45mph
5) 1mi - 8:52(8:52/mi) 106cal 6.77/7.81mph
6) 1mi - 8:53(8:53/mi) 108cal 6.76/9.27mph
7) 1mi - 9:05(9:05/mi) 105cal 6.61/7.03mph
8) 1mi - 9:11(9:11/mi) 106cal 6.54/7.28mph
9) 1mi - 9:06(9:06/mi) 105cal 6.59/6.91mph
10) 1mi - 9:18(9:18/mi) 105cal 6.45/6.64mph
11) 1mi - 9:18(9:18/mi) 106cal 6.46/8.37mph
12) 1mi - 9:28(9:28/mi) 106cal 6.33/6.47mph
13) 1mi - 10:18(10:18/mi) 101cal 5.82/6.55mph
14) 1mi - 9:52(9:52/mi) 106cal 6.08/6.49mph
15) 1mi - 9:47(9:47/mi) 106cal 6.13/7.47mph
16) 1mi - 10:26(10:26/mi) 107cal 5.75/7.64mph
17) 1mi - 10:32(10:32/mi) 100cal 5.69/6.76mph
18) 1mi - 10:38(10:38/mi) 102cal 5.64/7.01mph
19) 1mi - 11:22(11:22/mi) 95cal 5.28/6.51mph
20) 1mi - 10:17(10:17/mi) 108cal 5.84/6.97mph
21) 1mi - 10:41(10:41/mi) 101cal 5.61/7.39mph
22) 1mi - 11:10(11:10/mi) 98cal 5.37/7.26mph
23) 1mi - 11:39(11:39/mi) 94cal 5.15/6.7mph
24) 1mi - 11:30(11:30/mi) 98cal 5.22/7.08mph
25) 1mi - 12:12(12:12/mi) 91cal 4.92/6.8mph
26) 1mi - 11:32(11:32/mi) 99cal 5.21/7.33mph
27) 0.43mi - 4:29(10:27/mi) 43cal 5.74/7.26mph
9:07 9:00 8:49 8:57 8:52 8:53 9:05 9:11 9:06 9:18 9:18 9:28 10:18 9:52 9:47 10:26 10:32 10:38 11:22 10:17 10:41 11:10 11:39 11:30 12:12 11:32 4:29
Autumnleaves
Brilliant! Well done 👏
Chell
Fantastic. Well done. 👏👏👏
Corrah
Great stuff, that’s a cracking time :)
northernslowcoach
Fabulous running medal
snogard
Thank you all
ferret
I’ve not been concentrating, missed this - that’s a wonderful marathon :-) congratulations

Pace

13% 2% 2% 9% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 174 168-190 8/12
2.00 18:07 9:00 9:00 170 168-174 7/9
3.00 26:55 8:49 8:49 172 168-180 8/5
4.00 35:53 8:57 8:57 171 168-174 6/7
5.00 44:45 8:52 8:52 170 164-172 13/10
6.00 53:37 8:53 8:53 169 166-172 9/11
7.00 1:02:42 9:05 9:05 169 164-172 7/13
8.00 1:11:53 9:11 9:11 167 164-170 13/5
9.00 1:20:59 9:06 9:06 168 166-170 8/12
10.00 1:30:17 9:18 9:18 170 166-174 7/11
11.00 1:39:35 9:18 9:18 170 166-174 13/9
12.00 1:49:03 9:28 9:28 168 166-172 6/8
13.00 1:59:21 10:18 10:18 166 126-174 13/7
14.00 2:09:13 9:52 9:52 167 164-172 11/12
15.00 2:19:00 9:47 9:47 167 122-172 5/5
16.00 2:29:26 10:26 10:26 165 122-172 25/10
17.00 2:39:58 10:32 10:32 167 126-176 8/25
18.00 2:50:37 10:38 10:38 166 122-174 10/5
19.00 3:01:59 11:22 11:22 162 122-174 8/14
20.00 3:12:15 10:17 10:17 168 122-174 4/7
21.00 3:22:57 10:41 10:41 166 120-174 7/6
22.00 3:34:07 11:10 11:10 163 122-176 9/12
23.00 3:45:46 11:39 11:39 161 120-176 10/10
24.00 3:57:16 11:30 11:30 159 80-176 11/9
25.00 4:09:28 12:12 12:12 158 120-176 9/5
26.00 4:20:59 11:31 11:31 163 122-176 8/5
26.43 4:25:28 4:29 10:28 169 122-176 2/5

Elevation

Asc 112m, Range 25m, Flat prediction 4:23:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 12:48
10 1.2% 12:07
See your biggest climbs

Cadence

167 (190 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 169 24.4 3:53:31 9:34
Walk 12.0 128 2 31:57 15:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:48 56.30% More
800m 4:15 8:33 60.60% More
1km 5:21 8:37 62.04% More
Mile 8:44 8:44 62.57% More
5k 27:25 8:49 69.19% More
5 miles 44:22 8:52 69.18% More
10k 55:17 8:54 69.10% More
10 miles 1:30:15 9:01 70.19% More
Half 2:00:15 9:11 70.52% More
20 miles 3:12:13 9:37 67.49% More
Mara 4:23:05 10:02 64.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 75.48
5km 25:11 8:06 75.30
5M 42:31 8:30 72.18
10km 54:00 8:41 70.75
10M 1:31:08 9:07 69.50
Half 2:02:40 9:22 68.55
20M 3:15:22 9:46 66.41
Mara 4:22:56 10:02 64.70

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