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Mon 22nd Nov 2021 at 10:28am by Serendippily

Walk > General
  • Time
    4:06:19
  • Miles
    12.67
  • Min/mi
    19:26
  • Pacing
    0%
  • Stride(cm)
    64
  • Cals
    1119
  • Cadence
    129
  • BPM
    126
  • %MHR
    74.1
  • B/mi
    2449
  • Asc(m)
    844
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

6 comments
Leaving do

Split Summary
===
1) 12.67m - 4:06:19(19:26/m) 124/161bpm [2410b/mi] 1119cal 3.09/6.12mph
4:06:19
LindsD
The best heart
Autumnleaves
Good do!!
Corrah
That's one heck of a long walk :)
alpenrose
That was a very long walk. :)
TeeBee
Lovely :-)
Badger
Storming

Pace

5% 2% 6% 18% 29% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:24 6:24 12:48 148 110-158 1894 158 106-168 37/25
1.00 15:41 9:18 18:35 138 117-160 2565 129 112-164 62/41
1.50 26:04 10:22 20:44 116 115-117 2405 117 92-124 84/91
2.00 34:41 8:38 17:16 128 115-156 2210 141 112-170 52/46
2.50 42:46 8:05 16:09 142 118-159 2294 136 106-242 60/49
3.00 53:05 10:19 20:37 116 115-118 2392 125 104-236 29/36
3.50 1:01:17 8:12 16:24 129 115-157 2116 146 116-246 51/80
4.00 1:09:45 8:28 16:56 141 117-159 2389 136 104-210 84/38
4.50 1:19:27 9:42 19:25 115 115-117 2232 121 110-242 53/47
5.00 1:33:18 13:51 27:43 113 95-115 3131 108 80-158 95/45
5.50 1:45:18 12:00 24:00 130 100-157 3120 128 96-166 53/24
6.00 1:57:29 12:10 24:21 110 91-115 2678 115 104-214 43/26
6.50 2:08:34 11:05 22:11 115 114-115 2550 114 102-122 44/40
7.00 2:16:49 8:15 16:30 133 112-156 2193 150 108-204 39/40
7.50 2:23:16 6:27 12:54 155 136-159 2000 152 108-168 27/22
8.00 2:33:03 9:47 19:33 118 116-133 2307 118 102-122 20/39
8.50 2:44:29 11:27 22:53 116 116-116 2655 116 102-128 22/38
9.00 2:54:55 10:26 20:53 115 115-116 2401 118 102-222 49/70
9.50 3:04:21 9:26 18:52 115 115-115 2169 118 108-122 70/54
10.00 3:13:00 8:38 17:17 123 115-156 2126 136 110-238 46/59
10.50 3:18:58 5:59 11:57 158 153-160 1889 168 152-172 44/40
11.00 3:29:40 10:42 21:24 133 113-161 2847 128 98-204 38/66
11.50 3:40:48 11:08 22:15 131 115-155 2915 136 38-230 29/99
12.00 3:52:06 11:18 22:36 115 115-115 2599 114 104-228 27/47
12.50 4:02:35 10:29 20:58 115 115-115 2412 115 102-120 35/44
12.67 4:06:19 3:44 21:23 115 115-115 2459 118 118-118 18/14

Heart

126/161max
  • Show Beats/Mile

Elevation

Asc 844m, Range 181m
Elevation Graph
Biggest Climbs (m) Min/mi
28 10.3% 22:48
22 19.0% 17:10
21 18.4% 23:56
20 13.8% 31:47
19 13.2% 19:13
19 16.4% 12:09
See your biggest climbs

Cadence

129 (246 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 2:43 10:58 More
800m 5:47 11:38 More
1km 7:11 11:34 More
Mile 13:40 13:40 More
5k 55:04 17:44 More
5 miles 1:30:45 18:09 More
10k 1:58:25 19:03 More
10 miles 3:12:21 19:14 More

Predictions

Dist Time Per Mile

Bespoke Fields

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