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Fri 29th Oct 2021 at 11:34am by Serendippily

Walk > General
  • Time
    5:24:11
  • Miles
    7.80
  • Min/mi
    41:34
  • Pacing
    0%
  • Stride(cm)
    34
  • Cals
    947
  • Cadence
    114
  • BPM
    86
  • %MHR
    50.7
  • B/mi
    3580
  • Asc(m)
    2050
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

8 comments
Split Summary
===
1) 15.01m - 5:44:57(22:59/m) 84/144bpm [1931b/mi] 947cal 2.61/4.68mph
5:44:57
LipGloss
Wow seriously, well done you x
Serendippily
Shopping with c9!
Autumnleaves
Shopping!! That's serious retail!!
Serendippily
Tbf it should say 7 miles not 15 which is still quite enough I can’t work it out!
northernslowcoach
Wow :)
LindsD
Amazing
Corrah
That's still a fair bit of shopping. How's the legs?
Serendippily
We both like shopping. Didn’t notice the distance at all :-)

Pace

11% 4% 11% 27% 37% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 21:18 103 69-119 2193 116 104-128 60/52
0.50 10:12 4:52 19:29 108 104-112 2104 119 110-126 34/45
0.75 15:50 5:39 22:35 108 97-116 2439 116 106-124 102/45
1.00 19:56 4:05 16:20 92 80-119 1503 114 110-118 72/118
1.25 24:09 4:13 16:53 87 81-94 1469 124 106-230 137/95
1.50 28:48 4:39 18:35 88 83-92 1636 114 108-118 83/120
1.75 33:54 5:07 20:26 87 81-96 1778 115 108-118 28/27
2.00 39:40 5:46 23:02 85 76-99 1958 112 98-118 0/0
2.25 44:27 4:47 19:08 97 72-121 1855 118 118-118 0/0
2.50 49:30 5:03 20:13 87 72-113 1759 117 102-118 51/46
2.75 56:18 6:48 27:11 80 76-84 2174 111 94-120 54/91
3.00 1:01:37 5:20 21:19 78 67-95 1663 - 0/0
3.25 1:07:24 5:47 23:07 90 67-111 2081 112 102-122 87/24
3.50 1:14:18 6:54 27:36 98 74-107 2704 111 100-118 18/23
3.75 1:20:02 5:44 22:55 81 71-95 1856 118 118-118 0/0
4.00 1:25:38 5:36 22:26 85 69-103 1906 110 100-118 67/29
4.25 1:31:35 5:57 23:48 93 72-117 2213 112 94-152 120/157
4.50 1:37:46 6:11 24:45 87 74-119 2154 117 106-118 19/39
4.75 1:42:52 5:06 20:23 86 74-113 1752 118 118-118 0/0
5.00 1:48:48 5:56 23:44 87 66-103 2065 106 100-118 109/72
5.25 1:55:01 6:13 24:53 82 69-107 2040 106 96-118 67/81
5.50 2:00:15 5:14 20:54 75 63-90 1568 118 118-118 0/0
5.75 2:05:22 5:07 20:28 75 69-84 1535 - 0/0
6.00 2:10:50 5:28 21:52 82 70-101 1793 118 118-118 0/0
6.25 2:15:52 5:02 20:07 78 70-84 1569 - 0/0
6.50 2:21:13 5:21 21:25 75 70-79 1606 - 38/51
6.75 2:26:54 5:41 22:43 74 67-85 1681 - 8/3
7.00 2:33:20 6:26 25:45 106 63-131 2730 111 96-118 80/75
7.25 2:39:15 5:55 23:39 84 73-96 1987 111 106-118 19/71
7.50 2:44:38 5:23 21:33 81 69-87 1746 111 104-126 0/0
7.75 2:49:55 5:17 21:09 79 70-89 1671 - 53/42
8.00 2:55:49 5:53 23:34 82 65-93 1932 114 98-122 8/29
8.25 3:01:43 5:54 23:38 88 78-105 2080 115 88-118 100/73
8.50 3:07:21 5:38 22:30 88 72-108 1980 112 102-118 74/70
8.75 3:12:58 5:37 22:29 80 72-84 1798 109 104-118 84/54
9.00 3:18:49 5:51 23:26 81 79-84 1898 110 104-118 20/76
9.25 3:23:50 5:01 20:04 81 78-83 1626 115 110-122 0/0
9.50 3:28:49 4:59 19:55 77 61-86 1533 118 118-118 0/0
9.75 3:33:50 5:01 20:04 72 63-79 1445 - 0/0
10.00 3:39:03 5:13 20:52 77 67-85 1606 118 118-118 0/0
10.25 3:44:21 5:18 21:14 87 77-104 1847 118 118-118 38/27
10.50 3:49:21 4:59 19:57 82 71-98 1636 - 73/62
10.75 3:54:15 4:54 19:37 93 76-119 1824 114 102-118 100/102
11.00 3:59:47 5:32 22:09 94 78-114 2082 114 102-122 9/23
11.25 4:07:17 7:30 30:00 97 76-115 2911 114 100-120 51/67
11.50 4:15:48 8:30 34:02 87 58-131 2961 110 90-122 61/45
11.75 4:30:08 14:21 57:22 80 50-115 4590 117 96-118 61/25
12.00 4:36:02 5:54 23:37 82 60-101 1937 118 118-118 99/139
12.25 4:41:09 5:07 20:28 54 40-64 1105 118 118-118 0/0
12.50 4:46:21 5:12 20:47 64 44-87 1331 118 118-118 0/0
12.75 4:51:50 5:29 21:57 80 67-92 1756 113 96-120 34/36
13.00 4:58:39 6:49 27:15 78 70-90 2125 112 106-118 165/155
13.25 5:03:18 4:39 18:35 83 79-90 1542 116 110-122 152/130
13.50 5:10:33 7:15 28:59 84 74-97 2434 115 86-130 40/46
13.75 5:15:49 5:17 21:06 91 84-99 1921 115 108-122 40/44
14.00 5:21:24 5:34 22:18 92 85-101 2051 114 104-118 122/112
14.13 5:24:11 2:47 21:58 85 76-92 1867 112 106-118 20/0

Heart

87/131max
  • Show Beats/Mile

Elevation

Asc 2050m, Range 170m
Elevation Graph
Biggest Climbs (m) Min/mi
70 40.9% 23:17
68 46.4% 22:13
58 40.5% 20:07
56 42.0% 18:50
56 39.4% 17:22
44 41.0% 18:21
See your biggest climbs

Cadence

114 (230 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:36 More
800m 8:12 16:29 More
1km 10:27 16:50 More
Mile 17:46 17:46 More
5k 1:03:57 20:35 More
5 miles 1:48:40 21:44 More
10k 2:14:49 21:42 More
10 miles 3:38:12 21:49 More
Half 4:59:50 22:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

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C25k
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