Run > General

Stamford 30K. Surprisingly looking forward to this race so glad to see much better weather than the last few weeks.

Plan was to do 9.15mm but felt rather ambitious on the day so happy with anything between 9.15 and 9.30. Ran with CurlyK and good first couple of miles, both noting we were going too fast but didn't slow down and continued as we were! CurlyK powered up the hills like they were not there and I could just about keep up, feeling like a bag of spuds until a flat bit.

gel or JB every 3/4m kept me going and at 13m felt pretty good and cracked on (I've felt alot worse at this point before). Slowed up a little on the last few inclines but once we got into the houses and last mile, wanted to see how much was left in the tank and chuffed we both speeded up to under 9mm and took on the dreaded field.

Could I of done another 2? Yes!!
Well done CurlyK you kept the pace going, thanks for the run.

Split Summary

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1) - 1m - 9:00(9:00/m) - 116cal

2) - 1m - 8:49(8:49/m) - 118cal

3) - 1m - 9:18(9:18/m) - 120cal

4) - 1m - 9:03(9:03/m) - 119cal

5) - 1m - 9:12(9:12/m) - 118cal

6) - 1m - 9:14(9:15/m) - 119cal

7) - 1m - 9:06(9:06/m) - 119cal

8) - 1m - 9:40(9:40/m) - 119cal

9) - 1m - 9:21(9:21/m) - 120cal

10) - 1m - 9:33(9:33/m) - 119cal

11) - 1m - 9:41(9:41/m) - 120cal

12) - 1m - 9:42(9:42/m) - 120cal

13) - 1m - 9:26(9:26/m) - 120cal

14) - 1m - 9:31(9:31/m) - 119cal

15) - 1m - 9:36(9:37/m) - 119cal

16) - 1m - 9:44(9:44/m) - 120cal

17) - 1m - 9:55(9:55/m) - 120cal

18) - 1m - 9:28(9:28/m) - 119cal

19) - 0.7m - 6:04(8:41/m) - 83cal

Pace Zone Summary

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Pace Zone: 8:00-8:19/mile: 3.5%

Pace Zone: 8:20-8:39/mile: 9%

Pace Zone: 8:40-8:59/mile: 16%

Pace Zone: 9:00-9:19/mile: 19.6%

Pace Zone: 9:20-9:39/mile: 16.6%

Pace Zone: 9:40-9:59/mile: 11.2%

Pace Zone: 10:00-10:19/mile: 7%

Pace Zone: 10:20-10:39/mile: 4.8%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 1.3%