Sun 13th May 2012 at 10:00am by Hey Jude

Run > Race

breezy

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Time
44:38
Miles
6.23
Min/mi
7:10
Pacing
94%
WAVA
78.36
Cals
531
Asc(m)
194
Surface
Road

Notes & Comments

8 comments

Split Summary

====

1) - 1m - 6:50(6:50/m) - 85cal

2) - 1m - 7:09(7:09/m) - 87cal

3) - 1m - 7:02(7:02/m) - 88cal

4) - 1m - 7:04(7:04/m) - 87cal

5) - 1m - 7:38(7:38/m) - 83cal

6) - 1m - 7:29(7:29/m) - 83cal

7) - 0.23m - 1:26(6:21/m) - 18cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 23.4%

Pace Zone: 7:00-7:19/mile: 32.8%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 8.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.8%

Eye 10k-really enjoyed :-)

Brilliant turnout as ever.Ran with Ron (as ever too!) who did his best to keep me going last 2 miles when was soooo tired! Great support and a good day for WJs - especially winning the choccies and a fantastic table full of cakes! A good morning all round! Well done everyone

6:50 7:09 7:02 7:04 7:38 7:29 1:26

	hurricanehamlyn Well done
	Phil-A Great time, well done. I think I would have enjoyed it I hadn't been gardening yesterday. Deeoing the next one for me.
	Curly K Great run Jude well done, and a win too. You work hard for this - great job! Thank you to you, ken and Lucy for lift. Good to see ken back.
	Features Fantastic result, as ever, Jude! Amazing in today's conditions. Thanks so much for lift home, too!
	KelvinC Well done today , your very good.
	shop girl jules fab news on trophy...well done
	Marts does Ken need to put up a new shelf for all these trophies?
	Trotters Well done Jude brilliant running.

Pace

12%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:36	1:36	6:26	0/0
0.50	3:16	1:40	6:39	0/0
0.75	5:03	1:47	7:07	0/0
1.00	6:50	1:47	7:09	0/0
1.25	8:40	1:50	7:20	0/0
1.50	10:28	1:48	7:12	0/0
1.75	12:14	1:45	7:02	0/0
2.00	14:00	1:46	7:03	0/0
2.25	15:46	1:47	7:07	0/0
2.50	17:35	1:49	7:16	0/0
2.75	19:17	1:42	6:47	0/0
3.00	21:02	1:45	6:59	0/0
3.25	22:48	1:46	7:04	0/0
3.50	24:34	1:46	7:05	0/0
3.75	26:20	1:46	7:03	0/0
4.00	28:06	1:46	7:05	0/0
4.25	29:56	1:51	7:22	0/0
4.50	31:51	1:55	7:40	0/0
4.75	33:43	1:52	7:28	0/0
5.00	35:43	2:00	8:00	0/0
5.25	37:38	1:55	7:38	0/0
5.50	39:33	1:55	7:39	0/0
5.75	41:25	1:52	7:28	0/0
6.00	43:12	1:47	7:08	0/0
6.23	44:39	1:27	6:24	0/0

Elevation

Asc 194m, Range 0m, Flat prediction 44:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	76.01
5km	21:21	6:52	79.82
5M	35:21	7:04	78.74
10km	44:31	7:10	78.31
10M	1:13:42	7:22	78.01
Half	1:38:08	7:29	76.56
20M	2:33:40	7:41	77.02
Mara	3:24:36	7:49	76.67

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