Sun 25th Mar 2012 at 12:00pm by IainWallace

Run > Race

Follow User
0 👍

Time
39:32
Miles
6.26
Min/mi
6:19
Pacing
96.9%
WAVA
67.67
Cals
726
Asc(m)
42
Surface
Road

Notes & Comments

7 comments

Split Summary

====

1) - 1m - 6:14(6:14/m) - 113cal

2) - 1m - 6:21(6:21/m) - 117cal

3) - 1m - 6:23(6:23/m) - 117cal

4) - 1m - 6:23(6:23/m) - 116cal

5) - 1m - 6:23(6:23/m) - 117cal

6) - 1m - 6:19(6:19/m) - 117cal

7) - 0.26m - 1:29(5:46/m) - 29cal

6:14 6:21 6:23 6:23 6:23 6:19 1:29

	baz p nice running. britney and gaga helped you again
	Elayne woohoo sub 40 nice one
	Rab Lee cracking running,
	beep!beep! lovely sub 40 mate, great run and still early season..............more to come
	STOOSH cracking pb Iain, next stop 38.xx
	M16DDH(DAVIE) cracking time. 2 great races in a week
	Hyperboy Another cracking time time to go with alloa last week you must be well chuffed!!

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:30	1:30	6:00	0/0
0.50	3:04	1:34	6:16	0/0
0.75	4:38	1:34	6:16	0/0
1.00	6:13	1:35	6:21	0/0
1.25	7:49	1:36	6:25	0/0
1.50	9:25	1:35	6:21	0/0
1.75	11:00	1:35	6:21	0/0
2.00	12:34	1:34	6:16	0/0
2.25	14:09	1:35	6:19	0/0
2.50	15:46	1:37	6:27	0/0
2.75	17:20	1:34	6:17	0/0
3.00	18:57	1:37	6:27	0/0
3.25	20:33	1:36	6:25	0/0
3.50	22:08	1:35	6:20	0/0
3.75	23:43	1:35	6:22	0/0
4.00	25:20	1:37	6:26	0/0
4.25	26:55	1:35	6:21	0/0
4.50	28:33	1:38	6:32	0/0
4.75	30:09	1:36	6:22	0/0
5.00	31:43	1:34	6:17	0/0
5.25	33:19	1:36	6:22	0/0
5.50	34:55	1:36	6:26	0/0
5.75	36:27	1:32	6:08	0/0
6.00	38:02	1:35	6:19	0/0
6.25	39:29	1:27	5:47	0/0
6.25	39:32	3	INF:00:00	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 39:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	67.77
5km	18:49	6:03	69.02
5M	31:09	6:14	68.10
10km	39:13	6:19	67.71
10M	1:04:57	6:30	67.62
Half	1:26:29	6:36	66.71
20M	2:15:25	6:46	67.52
Mara	3:00:18	6:53	67.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry