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Rab Lee MS

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Falkirk Victoria Harriers

Races
9
Miles
3545
Miles
31
WAVA
47.37%
Mara
4:50:00
100M
30:48:50

About Me
Last year managed to finish all the races I started, which was surprising given the lack of miles I put in got my buckle at the NDW so target acheived. This year its hardmoors and Lakeland so theres no room fror slacking. Just think how good I can be if I actually train ! Show More...

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Buddies (13)

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012
26.2mi	1	4:50:00 11:04/mi	42.40		4:50:00 42.40
28mi	1	5:30:00 11:47/mi	39.82	5:30:00 39.82
40mi	1	7:35:00 11:23/mi	42.30		7:35:00 42.30
45mi	1	9:12:00 12:16/mi	43.70	9:12:00 43.70
53mi	1	11:03:00 12:31/mi	42.85			11:03:00 42.85
56mi	2	10:33:42 11:19/mi	47.37		10:33:42 47.37	10:53:00 45.97
100mi	1	30:48:50 18:29/mi	35.92		30:48:50 35.92

2012		Result	WAVA	Distance
1 Sep	Glenmore 12/24		0.00	50mi
19 Aug	strathaven 50		0.00	50mi
28 Jul	Lakeland 100		0.00	104mi
28 Apr	Highland Fling PB	11:03:00	42.85	53mi
31 Mar	Glasgow-Edinburgh Ultramarathon SB	10:53:00	45.97	56mi
2011		Result	WAVA	Distance
3 Dec	Yamaa Trust Winter Ultra		0.00	28mi
3 Sep	Glenmore 24 Trail Race	24:00:00	18.61	50mi
13 Aug	North Downs Way 100 PB	30:48:50	35.92	100mi
16 Jul	Clyde Stride Ultra Marathon PB	7:35:00	42.30	40mi
10 Apr	Lochaber Marathon PB	4:50:00	42.40	26.2mi
9 Apr	Glasgow - Edinburgh Ultramarathon PB	10:33:42	47.37	56mi
2010		Result	WAVA	Distance
20 Nov	Beacons Ultra PB	9:12:00	43.70	45mi
14 Nov	S2S Ultra PB	5:30:00	39.82	28mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	129	107	144	197	107	139	73	66	103	41	45	14	1166
2012	151	56	159	133	71	63	141	75	112	41	63	41	1107
2011	147	82	160	139	87	38	151	130	108	60	63	40	1205
2011	0	0	0	0	0	0	0	0	22	9	0	0	31
2010	0	0	0	0	0	0	0	0	0	0	3	65	68

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