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Rab Lee MS
About
Race Times
All Races
Mileage
Training
-
Races
9 -
Miles
3545 -
Miles
31 -
WAVA
47.37% -
Mara
4:50:00 -
100M
30:48:50
About Me
Last year managed to finish all the races I started, which was surprising given the lack of miles I put in got my buckle at the NDW so target acheived. This year its hardmoors and Lakeland so theres no room fror slacking.
Just think how good I can be if I actually train !
got my buckle at the NDW so target acheived. This year its hardmoors and Lakeland so theres no room fror slacking. Just think how good I can be if I actually train !
Current Status
Oo-Rah!
Groups
This user is a member of GPS Users, Scottish Runners, smiley codes, Ultramarathoners, West Lothian FetchiesMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2010 | 2011 | 2012 |
|---|---|---|---|---|---|---|
| 26.2mi | 1 | 4:50:00
11:04/mi
|
42.40 | 4:50:00 42.40 | ||
| 28mi | 1 | 5:30:00
11:47/mi
|
39.82 | 5:30:00 39.82 | ||
| 40mi | 1 | 7:35:00
11:23/mi
|
42.30 | 7:35:00 42.30 | ||
| 45mi | 1 | 9:12:00
12:16/mi
|
43.70 | 9:12:00 43.70 | ||
| 53mi | 1 | 11:03:00
12:31/mi
|
42.85 | 11:03:00 42.85 | ||
| 56mi | 2 | 10:33:42
11:19/mi
|
47.37 | 10:33:42 47.37 | 10:53:00 45.97 | |
| 100mi | 1 | 30:48:50
18:29/mi
|
35.92 | 30:48:50 35.92 |
2012 |
Distance | Date | Result | WAVA |
| Glenmore 12/24 | 50mi | 1 Sep | 0.00% | |
| strathaven 50 | 50mi | 19 Aug | 0.00% | |
| Lakeland 100 | 104mi | 28 Jul | 0.00% | |
| Highland Fling | 53mi | 28 Apr | 11:03:00 | 42.85% |
| Glasgow-Edinburgh Ultramarathon | 56mi | 31 Mar | 10:53:00 | 45.97% |
2011 |
Distance | Date | Result | WAVA |
| Yamaa Trust Winter Ultra | 28mi | 3 Dec | 0.00% | |
| Glenmore 24 Trail Race | 50mi | 3 Sep | 24:00:00 | 18.61% |
| North Downs Way 100 | 100mi | 13 Aug | 30:48:50 | 35.92% |
| Clyde Stride Ultra Marathon | 40mi | 16 Jul | 7:35:00 | 42.30% |
| Lochaber Marathon | 26.2mi | 10 Apr | 4:50:00 | 42.40% |
| Glasgow - Edinburgh Ultramarathon | 56mi | 9 Apr | 10:33:42 | 47.37% |
2010 |
Distance | Date | Result | WAVA |
| Beacons Ultra | 45mi | 20 Nov | 9:12:00 | 43.70% |
| S2S Ultra | 28mi | 14 Nov | 5:30:00 | 39.82% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2013 | 129 | 107 | 144 | 197 | 107 | 139 | 73 | 66 | 103 | 41 | 45 | 14 | 1166 |
| 2012 | 151 | 56 | 159 | 133 | 71 | 63 | 141 | 75 | 112 | 41 | 63 | 41 | 1107 |
| 2011 | 147 | 82 | 160 | 139 | 87 | 38 | 151 | 130 | 108 | 60 | 63 | 40 | 1205 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 9 | 0 | 0 | 31 |
| 2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 65 | 68 |
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