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Thu 1st May 2025 at 4:36pm by Velociraptor

Run > General
  • Good
  • breezy
  • Time
    36:20
  • Miles
    3.40
  • Min/mi
    10:41
  • Pacing
    75.5%
  • WAVA
    55.70
  • Stride(cm)
    93
  • Cals
    268
  • Watts
    204
  • Cadence
    163
  • BPM
    139
  • %MHR
    74
  • B/mi
    1487
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Giving my legs a shake. A bit frisky to start with but they calmed down.
Epic Conquercise fail.
88 Base.
10:35 10:25 10:55 4:26
Rosehip
Well done :) you couldn't have cut that tighter if you'd tried!
Velociraptor
Nope! Should have checked before going out. I'll pass through it a few times between now and Monday.
Ness
Well done :)
Velociraptor
Thanks :)
WayOfTheDodo
Well done!
GimmeMedals
Oooh so close!
Keegan
Well done 👍
Velociraptor
Thanks :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:59 117 69-136 1285 158 134-160 191 66-234 2/1
0.25 2:45 1:22 10:58 126 121-135 1382 159 156-160 193 181-205 1/5
0.38 4:03 1:19 10:29 127 121-134 1332 159 156-162 208 189-232 1/5
0.50 5:21 1:18 10:23 128 124-131 1329 161 158-166 213 197-239 1/5
0.63 6:36 1:14 9:56 135 128-139 1340 163 160-164 209 202-221 1/3
0.75 8:00 1:25 11:19 136 131-139 1539 161 156-166 207 139-236 6/4
0.88 9:18 1:18 10:22 139 131-145 1442 164 162-166 215 194-228 3/2
1.00 10:53 1:35 +19 12:37 136 126-145 1717 164 158-168 216 128-232 2/6
1.13 12:09 1:16 10:09 139 134-144 1412 165 162-168 224 216-241 2/1
1.25 13:27 1:18 10:26 142 138-146 1481 164 162-166 210 200-222 2/3
1.38 14:45 1:18 10:25 143 141-149 1489 164 162-168 203 195-225 3/3
1.50 16:07 1:22 10:55 144 142-147 1572 163 158-166 203 197-214 3/4
1.63 17:41 1:33 +14 12:27 141 134-146 1756 163 154-168 201 19-238 2/2
1.75 18:56 1:16 10:05 143 139-146 1441 164 160-168 204 196-228 6/6
1.88 21:26 2:30 +1:08 19:59 139 114-148 2777 164 160-176 207 70-249 3/2
2.00 22:41 1:15 9:56 137 117-147 1361 166 164-170 219 203-245 2/4
2.13 23:56 1:15 10:03 147 145-149 1477 165 164-168 204 195-215 1/3
2.25 25:18 1:22 10:53 141 136-148 1535 163 162-164 193 182-208 3/1
2.38 26:39 1:21 10:49 142 138-145 1536 162 160-164 193 184-207 3/3
2.50 28:02 1:24 11:09 148 144-150 1651 162 158-164 212 193-244 5/1
2.63 29:25 1:22 11:00 145 142-149 1594 163 160-166 201 180-215 3/2
2.75 30:48 1:23 11:05 147 144-151 1630 162 158-164 201 181-228 3/1
2.88 32:13 1:25 11:19 146 142-150 1651 163 160-166 202 185-223 4/1
3.00 33:36 1:23 11:02 143 138-150 1578 162 158-164 190 179-210 3/3
3.13 35:00 1:25 11:20 143 138-146 1620 162 160-164 201 186-211 2/1
3.25 36:23 1:22 11:00 140 134-145 1540 162 158-164 201 188-214 1/1
3.38 37:44 1:21 10:49 143 138-147 1547 162 160-164 203 188-225 2/1
3.40 38:01 17 12:41 139 139-140 1763 161 160-164 200 191-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 176 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 162 3.4 36:16 11:07
    Walk 0.7 142 0 17 1:09:50
    Still 0.0 - - 1 -
    Pause 3.7 - - 1:27 -

  • Power Distribution

    204W (249 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:57 40.96% More
    200m 1:12 9:37 42.06% More
    400m 2:27 9:50 43.85% More
    800m 5:06 10:15 48.63% More
    1km 6:26 10:21 49.78% More
    Mile 10:41 10:41 49.88% More
    5k 34:44 11:11 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 57.89
    5km 32:50 10:34 56.27
    5M 56:02 11:12 53.36
    10km 1:11:31 11:31 52.04
    10M 2:02:01 12:12 50.53
    Half 2:45:15 12:37 49.50
    20M 4:25:45 13:17 47.46
    Mara 5:59:53 13:44 45.94
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