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Good
breezy
-
Time
36:20
-
Miles
3.40
-
Min/mi
10:41
-
Pacing
75.5%
-
WAVA
55.70
-
Stride(cm)
93
-
Cals
268
-
Watts
204
-
Cadence
163
-
BPM
139
-
%MHR
74
-
B/mi
1487
-
Asc(m)
77
-
Surface
Road
Notes & Comments
8 comments
Giving my legs a shake. A bit frisky to start with but they calmed down.
Epic Conquercise fail.
88 Base.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:59 |
117 69-136 |
1285 |
158 134-160 |
191 66-234 |
2/1 |
0.25 |
2:45 |
1:22 |
10:58 |
126 121-135 |
1382 |
159 156-160 |
193 181-205 |
1/5 |
0.38 |
4:03 |
1:19 |
10:29 |
127 121-134 |
1332 |
159 156-162 |
208 189-232 |
1/5 |
0.50 |
5:21 |
1:18 |
10:23 |
128 124-131 |
1329 |
161 158-166 |
213 197-239 |
1/5 |
0.63 |
6:36 |
1:14 |
9:56 |
135 128-139 |
1340 |
163 160-164 |
209 202-221 |
1/3 |
0.75 |
8:00 |
1:25 |
11:19 |
136 131-139 |
1539 |
161 156-166 |
207 139-236 |
6/4 |
0.88 |
9:18 |
1:18 |
10:22 |
139 131-145 |
1442 |
164 162-166 |
215 194-228 |
3/2 |
1.00 |
10:53 |
1:35 +19
|
12:37 |
136 126-145 |
1717 |
164 158-168 |
216 128-232 |
2/6 |
1.13 |
12:09 |
1:16 |
10:09 |
139 134-144 |
1412 |
165 162-168 |
224 216-241 |
2/1 |
1.25 |
13:27 |
1:18 |
10:26 |
142 138-146 |
1481 |
164 162-166 |
210 200-222 |
2/3 |
1.38 |
14:45 |
1:18 |
10:25 |
143 141-149 |
1489 |
164 162-168 |
203 195-225 |
3/3 |
1.50 |
16:07 |
1:22 |
10:55 |
144 142-147 |
1572 |
163 158-166 |
203 197-214 |
3/4 |
1.63 |
17:41 |
1:33 +14
|
12:27 |
141 134-146 |
1756 |
163 154-168 |
201 19-238 |
2/2 |
1.75 |
18:56 |
1:16 |
10:05 |
143 139-146 |
1441 |
164 160-168 |
204 196-228 |
6/6 |
1.88 |
21:26 |
2:30 +1:08
|
19:59 |
139 114-148 |
2777 |
164 160-176 |
207 70-249 |
3/2 |
2.00 |
22:41 |
1:15 |
9:56 |
137 117-147 |
1361 |
166 164-170 |
219 203-245 |
2/4 |
2.13 |
23:56 |
1:15 |
10:03 |
147 145-149 |
1477 |
165 164-168 |
204 195-215 |
1/3 |
2.25 |
25:18 |
1:22 |
10:53 |
141 136-148 |
1535 |
163 162-164 |
193 182-208 |
3/1 |
2.38 |
26:39 |
1:21 |
10:49 |
142 138-145 |
1536 |
162 160-164 |
193 184-207 |
3/3 |
2.50 |
28:02 |
1:24 |
11:09 |
148 144-150 |
1651 |
162 158-164 |
212 193-244 |
5/1 |
2.63 |
29:25 |
1:22 |
11:00 |
145 142-149 |
1594 |
163 160-166 |
201 180-215 |
3/2 |
2.75 |
30:48 |
1:23 |
11:05 |
147 144-151 |
1630 |
162 158-164 |
201 181-228 |
3/1 |
2.88 |
32:13 |
1:25 |
11:19 |
146 142-150 |
1651 |
163 160-166 |
202 185-223 |
4/1 |
3.00 |
33:36 |
1:23 |
11:02 |
143 138-150 |
1578 |
162 158-164 |
190 179-210 |
3/3 |
3.13 |
35:00 |
1:25 |
11:20 |
143 138-146 |
1620 |
162 160-164 |
201 186-211 |
2/1 |
3.25 |
36:23 |
1:22 |
11:00 |
140 134-145 |
1540 |
162 158-164 |
201 188-214 |
1/1 |
3.38 |
37:44 |
1:21 |
10:49 |
143 138-147 |
1547 |
162 160-164 |
203 188-225 |
2/1 |
3.40 |
38:01 |
17 |
12:41 |
139 139-140 |
1763 |
161 160-164 |
200 191-206 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.6 |
162 |
3.4 |
36:16 |
11:07 |
Walk |
0.7 |
142 |
0 |
17 |
1:09:50 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
3.7 |
- |
- |
1:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
33 |
8:57 |
40.96% |
More |
200m |
1:12 |
9:37 |
42.06% |
More |
400m |
2:27 |
9:50 |
43.85% |
More |
800m |
5:06 |
10:15 |
48.63% |
More |
1km |
6:26 |
10:21 |
49.78% |
More |
Mile |
10:41 |
10:41 |
49.88% |
More |
5k |
34:44 |
11:11 |
53.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:12 |
9:12 |
57.89 |
5km |
32:50 |
10:34 |
56.27 |
5M |
56:02 |
11:12 |
53.36 |
10km |
1:11:31 |
11:31 |
52.04 |
10M |
2:02:01 |
12:12 |
50.53 |
Half |
2:45:15 |
12:37 |
49.50 |
20M |
4:25:45 |
13:17 |
47.46 |
Mara |
5:59:53 |
13:44 |
45.94 |
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Well done
Nope! Should have checked before going out. I'll pass through it a few times between now and Monday.
Well done
Thanks
Well done!
Oooh so close!
Well done 👍
Thanks