Mon 8th Apr 2024 at 12:10pm by northernslowcoach

Run > General

Follow User
0 👍

Time
42:05
Miles
3.21
Min/mi
13:07
Pacing
89.2%
WAVA
41.83
Stride(cm)
75
Cals
382
Watts
236
Cadence
164
BPM
138
%MHR
80.6
B/mi
1808
Asc(m)
87
Hillscore
9
Surface
Road

Notes & Comments

5 comments

1) 1mi - 13:12(13:12/mi) 132/156bpm [1743b/mi] 120cal 236/301W
2) 1mi - 12:50(12:50/mi) 138/152bpm [1770b/mi] 117cal 212/302W
3) 1mi - 12:54(12:54/mi) 141/156bpm [1819b/mi] 117cal 225/307W
4) 0.21mi - 3:09(15:01/mi) 148/155bpm [2223b/mi] 28cal 231/324W

13:12 12:50 12:54 3:09

	.B. Nicely done
	northernslowcoach Home from PT - took it steady and ran/walked
	Autumnleaves Well done! That's a chunk of exercise
	Rosehip well done
	Mandymoo Another busy Monday

Pin Map

0mi in 0

Pace

50%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:22	1:22	10:55	108 86-119	1179	172 170-174	257 243-277	0/3
0.25	2:57	1:35	12:38	118 114-122	1491	164 132-176	239 183-261	1/1
0.38	4:33	1:37	12:53	119 114-122	1533	163 128-176	239 174-291	5/0
0.50	6:18	1:45	13:57	125 119-140	1744	162 124-178	250 173-288	5/0
0.63	7:55	1:37	12:53	143 140-145	1843	166 120-176	233 164-268	4/0
0.75	9:45	1:50	14:43	147 136-156	2163	166 126-176	264 196-286	11/0
0.88	11:26	1:41	13:32	146 144-153	1975	165 128-176	234 69-263	5/0
1.00	13:12	1:46	14:04	140 134-147	1970	164 128-176	237 168-301	5/0
1.13	15:02	1:50	14:41	146 142-150	2144	161 122-240	257 76-302	8/0
1.25	17:00	1:58	15:44	145 134-152	2282	161 128-174	255 193-296	6/0
1.38	18:32	1:32	12:14	134 130-138	1638	162 100-174	209 99-235	1/4
1.50	20:04	1:32	12:17	136 132-141	1671	165 134-176	223 170-245	0/4
1.63	21:26	1:22	10:59	137 134-139	1506	173 134-176	230 186-248	0/6
1.75	22:57	1:31	12:07	132 127-140	1598	163 132-174	208 154-238	0/8
1.88	24:29	1:32	12:13	133 129-137	1626	165 136-174	207 65-243	1/6
2.00	26:02	1:33	12:24	139 132-142	1725	164 134-176	222 177-248	0/4
2.13	27:29	1:27	11:38	134 128-143	1558	173 136-176	220 71-230	0/5
2.25	29:01	1:32	12:15	137 133-142	1677	168 132-176	208 73-231	0/6
2.38	30:39	1:38	13:02	134 128-139	1747	164 134-176	211 175-228	1/2
2.50	32:22	1:43	13:43	143 132-150	1962	163 128-176	258 208-299	7/0
2.63	34:05	1:43	13:44	151 140-156	2074	165 128-176	268 171-307	6/1
2.75	35:35	1:30	12:01	145 142-149	1742	173 132-176	240 188-275	2/1
2.88	37:08	1:34	12:28	142 139-149	1770	162 108-174	207 69-263	2/3
3.00	38:56	1:48	14:21	144 139-150	2067	160 126-174	257 203-298	10/0
3.13	40:41	1:45	14:02	149 141-155	2091	159 96-176	215 60-299	5/6
3.21	42:05	1:24	16:44	148 141-154	2475	156 122-172	268 200-324	8/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 51m, Flat prediction 39:03

Elevation Graph

Biggest Climbs (m)	Min/mi
51 3.0%	14:00
14 3.0%	13:29
13 7.2%	16:08
13 5.0%	14:09
See your biggest climbs

Power

236W (324 max)

Power Graph

Power Bands

Cadence

164 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	172	2.7	33:26	12:36
Walk	19.9	130	0.6	8:22	15:06
Still	0.7	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:22	35.29%	More
800m	5:52	11:48	37.53%	More
1km	7:20	11:48	39.08%	More
Mile	11:58	11:58	40.74%	More
5k	40:26	13:01	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	41.81
5km	40:36	13:04	41.98
5M	1:08:31	13:42	40.63
10km	1:27:01	14:00	40.06
10M	2:26:53	14:41	39.14
Half	3:17:41	15:05	38.00
20M	5:14:50	15:45	37.59
Mara	7:03:44	16:10	37.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry