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Wed 29th Nov 2023 at 6:49am by northernslowcoach

Run > General
  • cold
  • Time
    39:44
  • Miles
    3.03
  • Min/mi
    13:07
  • Pacing
    84.4%
  • WAVA
    40.94
  • Stride(cm)
    75
  • Cals
    366
  • Watts
    237
  • Cadence
    164
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1851
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Easing back to work with a run/walk/chat with running buddy :)

Split Summary
===
1) 1mi - 12:44(12:44/mi) 134/156bpm [1705b/mi] 116cal 222/337W
2) 1mi - 14:20(14:20/mi) 137/155bpm [1963b/mi] 122cal 190/347W
3) 1mi - 12:20(12:20/mi) 153/162bpm [1887b/mi] 126cal 250/329W
4) 0.03mi - 21(12:19/mi) 156/156bpm [1922b/mi] 2cal 230/239W
12:44 14:20 12:20 21
Rosehip
Morning :) well done
.B.
Very good :)
Diogenes
Morning :-)
Bintmcskint
Yay! :-)
Autumnleaves
Nice
Mandymoo
Well done

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:30 1:30 12:00 107 83-117 1283 163 116-172 207 101-270 0/15
0.25 2:53 1:23 11:07 123 117-128 1368 170 166-172 243 207-266 1/3
0.38 4:24 1:31 12:07 143 128-154 1732 172 168-174 279 262-337 7/0
0.50 6:19 1:55 15:20 145 122-156 2223 145 114-176 231 37-322 5/0
0.63 8:08 1:49 14:33 122 113-131 1775 149 120-174 207 132-283 2/0
0.75 9:32 1:24 11:12 135 131-137 1512 173 170-176 252 241-266 1/1
0.88 11:01 1:29 11:53 147 137-149 1746 174 172-176 247 229-265 0/3
1.00 12:43 1:42 13:36 146 135-149 1986 154 114-176 217 62-258 4/0
1.13 14:46 2:02 16:19 133 121-143 2170 164 122-178 259 156-316 4/0
1.25 16:30 1:44 13:52 147 136-155 2039 155 120-176 233 151-287 3/0
1.38 18:11 1:41 13:27 130 119-148 1749 153 118-178 220 137-292 4/0
1.50 19:54 1:44 13:49 148 144-155 2044 173 166-176 251 202-304 4/3
1.63 21:22 1:27 11:38 146 142-150 1699 172 170-174 241 230-251 0/5
1.75 22:52 1:30 12:00 143 143-145 1716 173 170-176 239 220-247 0/3
1.88 24:54 2:03 16:20 130 111-147 2124 135 122-174 141 43-250 0/5
2.00 27:03 2:09 17:11 122 107-147 2095 149 120-178 192 43-347 2/2
2.13 28:41 1:38 13:05 141 124-149 1844 170 114-178 251 124-293 2/1
2.25 30:15 1:34 12:31 151 144-159 1889 174 130-176 287 160-319 5/0
2.38 31:50 1:35 12:39 159 157-161 2012 174 166-178 265 222-291 6/0
2.50 33:14 1:25 11:17 158 157-161 1782 175 170-178 248 231-260 1/1
2.63 34:48 1:33 12:26 157 151-161 1953 174 172-180 244 217-280 0/2
2.75 36:14 1:26 11:30 151 149-153 1736 172 170-178 238 177-290 0/8
2.88 37:45 1:31 12:12 151 147-154 1842 172 166-176 255 218-297 3/4
3.00 39:23 1:37 12:59 159 154-162 2065 173 168-176 270 199-329 7/3
3.03 39:44 21 12:34 156 155-156 1960 172 170-172 230 224-239 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 14:34
    14 2.2% 13:29
    14 2.2% 13:53

  • Cadence Distribution

    164 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 172 2.6 31:50 12:07
    Walk 17.4 126 0.4 6:54 17:11
    Still 2.5 - - 59 -

  • Power Distribution

    237W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:50 11:26 35.10% More
    800m 5:52 11:49 37.45% More
    1km 7:25 11:56 38.58% More
    Mile 12:19 12:19 39.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:44 11:44 41.34
    5km 40:51 13:09 40.99
    5M 1:08:56 13:47 39.32
    10km 1:27:33 14:05 38.55
    10M 2:27:46 14:47 37.70
    Half 3:18:52 15:11 37.10
    20M 5:16:44 15:50 35.89
    Mara 7:06:17 16:16 34.93
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