Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Nov 2023 at 1:36pm by geordiegirl

Run > Medium Long Run
  • Time
    2:38:38
  • Miles
    12.00
  • Min/mi
    13:13
  • Pacing
    54.3%
  • WAVA
    43.17
  • Stride(cm)
    80
  • Cals
    1467
  • Watts
    229
  • Cadence
    153
  • BPM
    145
  • %MHR
    85
  • B/mi
    1922
  • Asc(m)
    214
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Long run. 10m on plan but it was a bit further than my route planning estimated. I did go the wrong way once. Enjoyed the run, the weather was kind, dry no wind and breaking blue skies.

Split Summary
===
1) 1mi - 12:11(12:11/mi) 134/151bpm [1632b/mi] 120cal 229/349W
2) 1mi - 12:54(12:54/mi) 133/152bpm [1716b/mi] 116cal 192/357W
3) 1mi - 12:03(12:03/mi) 145/158bpm [1747b/mi] 121cal 235/347W
4) 1mi - 12:54(12:54/mi) 144/157bpm [1858b/mi] 124cal 215/350W
5) 1mi - 14:08(14:08/mi) 151/162bpm [2134b/mi] 136cal 207/392W
6) 1mi - 12:48(12:48/mi) 141/161bpm [1806b/mi] 113cal 198/383W
7) 1mi - 14:32(14:32/mi) 133/159bpm [1933b/mi] 110cal 171/323W
8) 1mi - 12:48(12:48/mi) 144/160bpm [1843b/mi] 114cal 199/325W
9) 1mi - 12:50(12:50/mi) 149/166bpm [1913b/mi] 122cal 207/350W
10) 1mi - 14:36(14:36/mi) 152/165bpm [2219b/mi] 133cal 175/378W
11) 1mi - 12:51(12:51/mi) 152/165bpm [1953b/mi] 114cal 180/318W
12) 1mi - 14:01(14:01/mi) 165/179bpm [2312b/mi] 144cal 202/376W
13) 0mi - 2(15:58/mi) 165/165bpm [2635b/mi] 200/203W
12:11 12:54 12:03 12:54 14:08 12:48 14:32 12:48 12:50 14:36 12:51 14:01 2
Ness
Well done 👏
hillstrider
Well done, a nice long run 👏
EvilPixie
Nice one
geordiegirl
Thanks guys with a busy weekend it would have been so easy to sack it off. Grateful for the support from OH saying just do it I’ll sort the house ❤️
tipsku
Well done!
steve45
Nice to go over plan rather than under! Good run there gg.

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:13 6:13 12:26 127 74-143 1578 164 98-214 267 59-349 14/4
1.00 12:10 5:57 11:54 141 112-151 1678 159 102-174 249 89-339 12/7
1.50 19:06 6:56 +28 13:51 131 103-144 1815 155 102-244 215 50-319 8/14
2.00 25:32 6:26 12:53 136 118-152 1752 153 96-176 227 36-357 12/16
2.50 34:53 9:21 +3:29 18:42 144 93-154 2692 157 86-176 257 52-347 10/4
3.00 41:04 6:11 12:23 145 125-158 1795 155 110-172 232 38-316 7/7
3.50 47:42 6:37 +28 13:14 142 122-155 1880 153 36-174 232 18-311 9/6
4.00 54:33 6:51 +6 13:43 145 132-157 1988 155 80-172 239 41-350 28/2
4.50 1:01:44 7:11 14:22 153 143-161 2199 143 80-170 240 37-367 32/1
5.00 1:08:41 6:57 13:54 150 128-162 2084 149 108-176 240 38-392 23/8
5.50 1:15:13 6:32 13:04 147 118-161 1922 157 84-240 233 55-383 3/18
6.00 1:21:30 6:17 12:33 135 123-144 1694 159 112-240 218 75-287 2/22
6.50 1:27:35 6:05 12:11 139 119-153 1692 153 82-240 216 38-321 2/19
7.00 1:38:17 10:42 +2:16 21:24 128 92-159 2738 141 86-180 190 28-323 5/8
7.50 1:44:44 6:27 +17 12:53 140 111-159 1804 151 82-176 221 93-325 4/7
8.00 1:51:23 6:39 13:18 147 121-160 1956 148 82-170 210 63-297 7/5
8.50 1:57:49 6:26 12:51 144 112-159 1851 153 82-176 221 42-350 11/5
9.00 2:06:44 8:55 +2:30 17:50 154 123-166 2746 157 86-178 251 73-331 16/1
9.50 2:14:02 7:18 14:37 149 128-164 2177 148 82-172 216 97-317 10/2
10.00 2:21:19 7:17 14:35 156 139-165 2274 148 100-172 215 40-378 15/12
10.50 2:27:16 5:57 11:53 149 142-162 1771 157 110-174 202 46-267 1/39
11.00 2:34:35 7:19 +24 14:37 154 141-165 2252 155 104-194 215 45-318 10/7
11.50 2:41:51 7:16 14:33 163 153-179 2372 146 82-170 233 42-361 26/1
12.00 2:48:39 6:48 +4 13:35 168 158-174 2283 154 82-170 253 69-376 25/2
12.00 2:48:41 2 19:51 165 164-165 3275 154 154-154 200 196-203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    77 2.9% 13:49
    54 3.1% 14:04
    29 1.3% 15:50

  • Cadence Distribution

    153 avge / 244 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.3 168 9.5 1:46:10 11:55
    Walk 29.2 115 2.5 51:14 20:10
    Still 2.7 - - 4:44 -
    Pause 3.7 - - 6:33 -

  • Power Distribution

    229W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:59 40.59% More
    800m 5:32 11:09 40.25% More
    1km 7:00 11:16 41.42% More
    Mile 11:30 11:30 42.63% More
    5k 40:40 13:05 41.66% More
    5 miles 1:07:42 13:32 40.51% More
    10k 1:23:33 13:27 40.87% More
    10 miles 2:20:54 14:05 40.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:08 10:08 48.40
    5km 35:33 11:27 47.66
    5M 1:00:12 12:02 45.56
    10km 1:16:34 12:19 44.59
    10M 2:09:39 12:58 43.50
    Half 2:54:48 13:21 42.73
    20M 4:39:13 13:58 41.20
    Mara 6:16:28 14:22 40.02

Bespoke Fields

Amend your bespoke fields
Type of run
Perceived effort
How did I feel

Fetch Miles

12:50 Old Railway
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here