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Tue 26th Sep 2023 at 6:02am by Ness

Run > Easy
  • Amazing
  • Time
    43:10
  • Miles
    4.00
  • Min/mi
    10:48
  • Pacing
    95.5%
  • WAVA
    51.91
  • Stride(cm)
    89
  • Cals
    391
  • Cadence
    168
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1406
  • Asc(m)
    67
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Nice easy paced one. Enjoyed that ...
1) 1mi - 11:04(11:04/mi) 122/140bpm [1350b/mi] 96cal
2) 1mi - 10:40(10:40/mi) 135/148bpm [1439b/mi] 98cal
3) 1mi - 10:42(10:42/mi) 132/140bpm [1412b/mi] 98cal
4) 1mi - 10:43(10:43/mi) 135/146bpm [1447b/mi] 99cal
5) 0mi - 1(9:17/mi) 145/145bpm [1347b/mi]
11:04 10:40 10:42 10:43 1
Velociraptor
Well done :)
LipGloss
Nice start to the day x
Sigh
Good pace for an easy run, well done!
Ness
Thanks 😊
EvilPixie
nice miles
Autumnleaves
Nice work :)
Ness
Thanks 😊

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 106 80-125 1183 162 156-166 3/2
0.25 2:48 1:25 11:18 120 115-125 1356 164 160-168 2/4
0.38 4:14 1:25 11:24 122 120-125 1390 165 160-170 0/2
0.50 5:41 1:27 11:38 128 120-136 1489 164 160-170 7/0
0.63 7:08 1:27 11:34 137 134-140 1585 167 164-170 5/0
0.75 8:25 1:17 10:17 128 115-140 1316 168 166-170 8/0
0.88 9:45 1:20 10:37 117 114-121 1241 166 162-168 5/1
1.00 11:04 1:19 10:32 117 111-125 1232 168 166-170 0/10
1.13 12:26 1:22 10:58 126 113-137 1382 168 166-170 0/10
1.25 13:45 1:19 10:30 133 127-138 1397 170 166-172 0/7
1.38 15:04 1:20 10:39 132 128-138 1405 170 166-172 4/0
1.50 16:20 1:16 10:09 135 129-139 1369 170 168-172 2/2
1.63 17:40 1:19 10:33 136 130-142 1436 169 166-172 1/2
1.75 19:04 1:24 11:12 141 132-146 1580 169 168-170 0/5
1.88 20:23 1:20 10:39 143 139-147 1522 168 166-170 4/0
2.00 21:43 1:20 10:36 134 129-139 1421 169 168-172 5/0
2.13 23:06 1:23 11:06 131 129-135 1454 168 162-172 0/2
2.25 24:27 1:20 10:44 131 129-134 1405 169 166-172 0/1
2.38 25:48 1:21 10:51 128 125-131 1389 168 166-170 2/0
2.50 27:03 1:15 10:03 126 122-129 1266 170 168-172 2/0
2.63 28:22 1:19 10:31 126 122-132 1326 168 166-170 0/8
2.75 29:45 1:23 11:03 137 131-139 1513 170 168-172 2/2
2.88 31:04 1:18 10:27 137 134-139 1431 170 170-174 2/1
3.00 32:25 1:21 10:51 136 131-139 1475 170 168-172 3/0
3.13 33:41 1:16 10:07 132 129-138 1336 170 168-174 0/5
3.25 35:01 1:20 10:43 131 130-134 1404 168 168-170 4/1
3.38 36:25 1:23 11:07 136 131-140 1513 169 166-172 5/0
3.50 37:47 1:22 10:56 139 135-146 1521 170 168-172 1/0
3.63 39:09 1:23 11:00 133 127-136 1463 170 168-174 3/1
3.75 40:28 1:19 10:31 135 131-139 1420 171 170-174 1/3
3.88 41:51 1:23 +3 11:01 133 128-136 1464 164 86-172 2/1
4.00 43:11 1:20 10:40 139 130-145 1484 168 164-172 7/0
4.00 43:12 1 12:09 145 145-145 1761 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.2% 11:42

  • Cadence Distribution

    168 avge / 174 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 4 43:08 10:47
    Walk 0.2 86 0 4 1:17:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:12 40.48% More
    800m 5:12 10:28 44.08% More
    1km 6:31 10:29 45.69% More
    Mile 10:30 10:30 47.77% More
    5k 33:07 10:40 52.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 51.91
    5km 32:51 10:34 52.83
    5M 54:56 10:59 51.14
    10km 1:09:28 11:11 50.34
    10M 1:56:07 11:37 49.78
    Half 2:35:27 11:52 49.27
    20M 4:05:29 12:16 48.04
    Mara 5:28:37 12:33 47.00

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