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Thu 21st Sep 2023 at 8:11am by Fenland Flier

Run > Medium Long Run
  • breezy
  • Time
    1:42:31
  • Miles
    10.59
  • Min/mi
    9:41
  • Pacing
    84.7%
  • WAVA
    54.30
  • Stride(cm)
    98
  • Cals
    768
  • Watts
    182
  • Cadence
    170
  • BPM
    131
  • %MHR
    66.9
  • B/mi
    1269
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Blue circle collecting while car air con being regassed.

1) 1mi - 9:33(9:33/mi) 136/156bpm [1298b/mi] 73cal 185/W 6.28/7.15mph
2) 1mi - 9:32(9:32/mi) 126/151bpm [1201b/mi] 72cal 183/W 6.3/6.41mph
3) 1mi - 9:30(9:30/mi) 134/146bpm [1273b/mi] 72cal 184/W 6.32/6.78mph
4) 1mi - 10:11(10:11/mi) 124/138bpm [1263b/mi] 75cal 178/W 5.89/6.64mph
5) 1mi - 9:47(9:47/mi) 129/137bpm [1262b/mi] 71cal 178/W 6.13/6.3mph
6) 1mi - 9:46(9:46/mi) 131/137bpm [1280b/mi] 72cal 180/W 6.14/6.32mph
7) 1mi - 9:46(9:46/mi) 136/147bpm [1329b/mi] 73cal 182/W 6.14/6.86mph
8) 1mi - 9:41(9:41/mi) 128/143bpm [1239b/mi] 73cal 182/W 6.2/6.6mph
9) 1mi - 9:38(9:38/mi) 134/143bpm [1290b/mi] 72cal 182/W 6.23/6.52mph
10) 1mi - 9:31(9:31/mi) 132/140bpm [1256b/mi] 73cal 186/W 6.3/7.15mph
11) 0.59mi - 5:37(9:30/mi) 130/138bpm [1236b/mi] 42cal 182/W 6.32/6.95mph
9:33 9:32 9:30 10:11 9:47 9:46 9:46 9:41 9:38 9:31 5:37
Alice the Camel
Nice one, MrFF!
Nellers
I think it's pretty flat round here but then I see your runs! Nice distance and good consistent pace.
Fenland Flier
Thanks both.
Ness
Nice one 👍
Fenland Flier
Thanks.
minardi
You've had a run out out!
Fenland Flier
Ooh yes, out out. 3rd time this year in and around my old town.
Hale magna trotter
That looks like a good run mate.
Fenland Flier
Nice and steady Nick, just passing time.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 134 104-142 1254 173 170-178 191 170-210 11/1
1.00 9:32 4:52 9:43 139 127-156 1351 171 86-174 182 164-216 0/0
1.50 14:18 4:45 9:31 123 108-138 1170 170 168-172 184 171-188 2/2
2.00 19:04 4:47 9:33 129 109-151 1232 170 166-172 181 157-189 1/2
2.50 23:43 4:39 9:17 137 130-146 1272 170 168-172 187 176-199 1/2
3.00 28:34 4:52 9:43 131 121-143 1274 170 166-172 181 168-191 1/1
3.50 34:06 5:31 +38 11:02 129 122-138 1424 170 118-176 178 68-195 2/3
4.00 39:22 5:17 10:33 120 108-134 1267 170 162-182 180 136-260 5/5
4.50 44:18 4:56 9:51 129 124-136 1271 169 166-172 176 170-183 1/1
5.00 49:09 4:51 9:43 130 123-137 1263 169 166-172 179 168-189 0/0
5.50 54:04 4:54 9:48 132 128-137 1295 169 166-172 179 174-191 2/3
6.00 58:55 4:52 9:44 130 122-136 1265 169 166-172 181 171-196 2/2
6.50 1:03:52 4:56 9:52 133 124-146 1313 169 166-172 178 173-192 1/1
7.00 1:09:08 5:16 10:32 140 126-147 1475 168 58-176 188 51-202 2/2
7.50 1:13:59 4:52 9:44 127 116-143 1236 170 166-172 181 172-194 1/1
8.00 1:18:49 4:49 9:38 129 116-137 1243 170 166-172 182 170-191 2/1
8.50 1:23:36 4:48 9:36 133 126-141 1276 169 164-170 182 177-192 0/0
9.00 1:28:26 4:50 9:39 135 126-143 1303 169 166-170 182 178-188 2/3
9.50 1:33:09 4:43 9:27 131 126-136 1237 169 166-172 184 178-192 1/1
10.00 1:38:37 5:28 10:56 134 118-140 1466 170 80-176 189 52-210 4/4
10.50 1:43:22 4:44 9:29 129 126-134 1223 170 162-174 179 159-196 0/0
10.59 1:44:15 53 9:51 136 133-138 1339 172 170-176 200 186-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 10.6 1:43:19 9:46
    Walk 0.8 106 0 52 1:22:02
    Still 0.1 - - 4 -

  • Power Distribution

    182W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.15% More
    800m 4:33 9:09 45.51% More
    1km 5:44 9:14 47.60% More
    Mile 9:20 9:20 50.60% More
    5k 29:35 9:31 52.75% More
    5 miles 48:50 9:46 52.21% More
    10k 1:01:00 9:49 52.23% More
    10 miles 1:38:36 9:52 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.97
    5km 27:30 8:51 56.73
    5M 45:50 9:10 55.62
    10km 57:52 9:19 55.06
    10M 1:36:24 9:38 54.35
    Half 2:08:48 9:50 53.72
    20M 3:22:47 10:08 53.45
    Mara 4:30:55 10:20 53.54

Photos



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