Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st Sep 2023 at 8:11am by Fenland Flier

Run > Medium Long Run
  • breezy
  • Time
    1:42:31
  • Miles
    10.59
  • Min/mi
    9:41
  • Pacing
    84.7%
  • WAVA
    54.30
  • Stride(cm)
    98
  • Cals
    768
  • Watts
    182
  • Cadence
    170
  • BPM
    131
  • %MHR
    66.9
  • B/mi
    1269
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Blue circle collecting while car air con being regassed.

1) 1mi - 9:33(9:33/mi) 136/156bpm [1298b/mi] 73cal 185/W 6.28/7.15mph
2) 1mi - 9:32(9:32/mi) 126/151bpm [1201b/mi] 72cal 183/W 6.3/6.41mph
3) 1mi - 9:30(9:30/mi) 134/146bpm [1273b/mi] 72cal 184/W 6.32/6.78mph
4) 1mi - 10:11(10:11/mi) 124/138bpm [1263b/mi] 75cal 178/W 5.89/6.64mph
5) 1mi - 9:47(9:47/mi) 129/137bpm [1262b/mi] 71cal 178/W 6.13/6.3mph
6) 1mi - 9:46(9:46/mi) 131/137bpm [1280b/mi] 72cal 180/W 6.14/6.32mph
7) 1mi - 9:46(9:46/mi) 136/147bpm [1329b/mi] 73cal 182/W 6.14/6.86mph
8) 1mi - 9:41(9:41/mi) 128/143bpm [1239b/mi] 73cal 182/W 6.2/6.6mph
9) 1mi - 9:38(9:38/mi) 134/143bpm [1290b/mi] 72cal 182/W 6.23/6.52mph
10) 1mi - 9:31(9:31/mi) 132/140bpm [1256b/mi] 73cal 186/W 6.3/7.15mph
11) 0.59mi - 5:37(9:30/mi) 130/138bpm [1236b/mi] 42cal 182/W 6.32/6.95mph
9:33 9:32 9:30 10:11 9:47 9:46 9:46 9:41 9:38 9:31 5:37
Alice the Camel
Nice one, MrFF!
Nellers
I think it's pretty flat round here but then I see your runs! Nice distance and good consistent pace.
Fenland Flier
Thanks both.
Ness
Nice one 👍
Fenland Flier
Thanks.
minardi
You've had a run out out!
Fenland Flier
Ooh yes, out out. 3rd time this year in and around my old town.
Hale magna trotter
That looks like a good run mate.
Fenland Flier
Nice and steady Nick, just passing time.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 134 104-142 1254 173 170-178 191 170-210 11/1
1.00 9:32 4:52 9:43 139 127-156 1351 171 86-174 182 164-216 0/0
1.50 14:18 4:45 9:31 123 108-138 1170 170 168-172 184 171-188 2/2
2.00 19:04 4:47 9:33 129 109-151 1232 170 166-172 181 157-189 1/2
2.50 23:43 4:39 9:17 137 130-146 1272 170 168-172 187 176-199 1/2
3.00 28:34 4:52 9:43 131 121-143 1274 170 166-172 181 168-191 1/1
3.50 34:06 5:31 +38 11:02 129 122-138 1424 170 118-176 178 68-195 2/3
4.00 39:22 5:17 10:33 120 108-134 1267 170 162-182 180 136-260 5/5
4.50 44:18 4:56 9:51 129 124-136 1271 169 166-172 176 170-183 1/1
5.00 49:09 4:51 9:43 130 123-137 1263 169 166-172 179 168-189 0/0
5.50 54:04 4:54 9:48 132 128-137 1295 169 166-172 179 174-191 2/3
6.00 58:55 4:52 9:44 130 122-136 1265 169 166-172 181 171-196 2/2
6.50 1:03:52 4:56 9:52 133 124-146 1313 169 166-172 178 173-192 1/1
7.00 1:09:08 5:16 10:32 140 126-147 1475 168 58-176 188 51-202 2/2
7.50 1:13:59 4:52 9:44 127 116-143 1236 170 166-172 181 172-194 1/1
8.00 1:18:49 4:49 9:38 129 116-137 1243 170 166-172 182 170-191 2/1
8.50 1:23:36 4:48 9:36 133 126-141 1276 169 164-170 182 177-192 0/0
9.00 1:28:26 4:50 9:39 135 126-143 1303 169 166-170 182 178-188 2/3
9.50 1:33:09 4:43 9:27 131 126-136 1237 169 166-172 184 178-192 1/1
10.00 1:38:37 5:28 10:56 134 118-140 1466 170 80-176 189 52-210 4/4
10.50 1:43:22 4:44 9:29 129 126-134 1223 170 162-174 179 159-196 0/0
10.59 1:44:15 53 9:51 136 133-138 1339 172 170-176 200 186-204 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 10.6 1:43:19 9:46
    Walk 0.8 106 0 52 1:22:02
    Still 0.1 - - 4 -

  • Power Distribution

    182W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 39.15% More
    800m 4:33 9:09 45.51% More
    1km 5:44 9:14 47.60% More
    Mile 9:20 9:20 50.60% More
    5k 29:35 9:31 52.75% More
    5 miles 48:50 9:46 52.21% More
    10k 1:01:00 9:49 52.23% More
    10 miles 1:38:36 9:52 53.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 57.97
    5km 27:30 8:51 56.73
    5M 45:50 9:10 55.62
    10km 57:52 9:19 55.06
    10M 1:36:24 9:38 54.35
    Half 2:08:48 9:50 53.72
    20M 3:22:47 10:08 53.45
    Mara 4:30:55 10:20 53.54

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here